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Articles by Oliver JR Cooper

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Showing 351–400

By Oliver JR CooperRecently published1 topic

Thoughts: Do Our Thoughts Create Our Feelings?

In recent times, people have become more aware of how powerful their thoughts are and while the power of one’s thoughts is nothing new, it was not something that was as well known in the past. And the reason more people are aware of the power of their thoughts is partly down to the internet. The internet has made information a lot easier to attain and people no longer need to be part of a certain society or to take part in formal education in order to educate themselves. What was classed as hidden knowledge or a ‘secret’ at one point in time is now widely available on the internet.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,223 views

By Oliver JR CooperRecently published1 topic

Family: Are Family A Gift Or A Curse?

There are some families in the world that are filled with love and connection. These families’ work together, to support and assist each other and not because they have to; but because they want to. To them, family means much more than just a word or the DNA that may connect them to each other. Here, there is no talk or suggestion of obligations and conditions needing to be fulfilled; what is done is done out of love and only love. Pure Fantasy

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,222 views

By Oliver JR CooperRecently published1 topic

Relationships: Is It Important To Understand The Opposite Sex?

Questions such as: what does it take to keep a woman happy and what does it take to please a man, have been around for many years. And sometimes people come up with answers and sometimes people give up trying to find answers. The great psychoanalyst Sigmund Freud even pondered this question when he said - ‘’The great question that has never been answered, and which I have not yet been able to answer, despite my thirty years of research into the feminine soul, is 'What does a woman want?'’

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,221 views

By Oliver JR CooperRecently published1 topic

Victim Mentality: Why Do Some People Have A Victim Mentality?

There is nothing like a good victim story to get people’s attention. The media routinely covers a certain event or situation where one person or a group of people are labelled as victims. And based on what happens in these situations, it is often very difficult to disagree with the description. Sometimes these stories relate to what the average guy on the street has done and at other times, it can be about what a person of authority has done. So governmental figures, people of wealth and status and other socially elevated individuals.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,219 views

By Oliver JR CooperRecently published1 topic

Child Abuse: Is Anger An Important Part Of Healing From Child Abuse?

There are some emotions that are seen as ‘bad’ or ‘negative’ and while this might be the case if they are shown in certain situations, this is not going to apply in others. Every emotion has purpose and a reason for appearing; this not to say that one should act upon every emotion that arises though. There will be times when how one feels has nothing to do with what is taking place. During these moments, it will be necessary to hold the emotional experience. And therefore not to express how they feel and not to repress how they feel either.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,218 views

By Oliver JR CooperRecently published1 topic

Relationships: Why Do Some People Repeat Unhealthy Relationship Patterns?

Just because one is with someone who looks different to the person they were in a relationship with before, it doesn’t mean that their experience is going to be any different. And if ones last experience was generally healthy and functional, this is not going to be something that one is going to complain about. However, if the relationship they are now in reflects their past relationship and this was a relationship that was unhealthy and dysfunctional, then this is going to be incredibly frustrating to say the least.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,217 views

By Oliver JR CooperRecently published1 topic

Relationships: Should Relationships Be Easy?

There are all kinds of ideas in the world as to how a relationship should be. These ideas are often shaped by popular culture, from influences such as Disney or Hollywood films. And by taking on board these perspectives, some people can come to expect relationships to be easy and straight forward. And once this outlook has taken root in one’s mind, it will often define ones relational behaviour. Through this, one is likely to have a low tolerance for relationships that are not effortless and require work or commitment.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,214 views

By Oliver JR CooperRecently published1 topic

Success: What Does It Mean To Be Successful?

The word success is widely used in today’s world and it is something that is sought after by many people. People from all backgrounds and walks of life are driven to attain success. And through the media and other means, we are constantly exposed to people who are successful in certain areas. Recent creations such as Twitter and Facebook have allowed people to get closer to public figures who have achieved success. So the divide between the two, has now become a lot smaller.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,213 views

By Oliver JR CooperRecently published1 topic

Self-Talk: Can Toxic Shame Cause Someone To Have Negative Self-Talk?

There is how one is spoken to by others, and then there is how one speaks to themselves. And what is taking place internally can often be known through what is taking place exte ally. This means that how one allows other people to talk to them is often a reflection of how they talk to themselves. If it is any worse, one might put an end to it or gradually come to accept it.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,212 views

By Oliver JR CooperRecently published1 topic

Purpose: Do Only Some People Have A Purpose?

For some people in this world, doing what they love is a normal part of life. And for others this is nothing more than an idea that sounds good and is far from there day to day experience. To do what ones loves and enjoys might have not even been considered by this person. Life can be seen as something to be endured and faced and not something to be enjoyed or embraced. Perhaps one feels that they are not good at anything or don't have any special gifts. And end up going through the motions in life and spending their time doing what brings neither happiness nor fulfilment.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,211 views

By Oliver JR CooperRecently published1 topic

Abused Children: Why Do They Have Boundary Problems?

This article has the description abused children and therefore gives the impression that it is going to be all about children. However, this will be about adults who were abused as children and as a result of this now have a real challenge with boundaries. When it comes to child abuse, there are many problems that can and are created. And boundaries problems can often be a consequence of abuse.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,208 views

By Oliver JR CooperRecently published1 topic

Defence Mechanism: Repression

Repression, as I see it, is denying a situation of any expression or exposure, until it has gone from our awareness or rarely takes up too much of our attention.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,206 views

By Oliver JR CooperRecently published1 topic

Dependency: Can Trapped Emotions Cause Dependency?

In the area of self development and recovery the term co-dependency have been used for many years. And this generally describes someone who is not interdependent or independent; they are completely dependent on others or on certain substances. This is something that can relate to every need that one can have. From the need to be: emotionally, physically and financially supported. There fulfilment is then only possible through relying on someone or something.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,202 views

By Oliver JR CooperRecently published1 topic

Abandonment: Does The Fear Of Being Abandoned Control Your Life?

While the ideal is for someone to live their truth, this is not always possible. And one reason why this is not possible is when they have a fear of being abandoned. Their choices and decisions in life are then going to be defined by this fear and what is actually right for them is going to be overlooked. So the need is going to be there, but in most cases, this will be as far as it goes. One is then going to be used to ignoring their own needs and wants, and fulfilling the wants and needs of other people.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,199 views

By Oliver JR CooperRecently published1 topic

Man Up: Is Saying 'Man Up' Sexist?

In today’s world, there is far less pressure on men and women to conform to certain roles, and this has made it easier for them to be themselves. However, change doesn’t happen ove ight, and while so much has been archived, there is still work to be done. In the past, men had to be ‘strong’ at all times, and if they showed their vulnerability, they would be seen as ‘weak’. Women, on the other hand, were allowed to show their vulnerability, but it wasn’t acceptable for them to be seen as ‘strong’. Appearances

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,197 views

By Oliver JR CooperRecently published1 topic

Rejection: Why Do Some People Fear Rejection?

There are many fears that human beings can have and some of these are classed as real and parts of one’s ability to survive and others are seen as self made and have very little to do with ones survival. And the fear of rejection is often classed as a fear that is irrational and not based in reality. In most cases as an adult, it is unlikely that anything too harmful is going to happen if one is rejected. One’s life is not likely to come to an end and they will live for another day.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,197 views

By Oliver JR CooperRecently published1 topic

People Pleasing: Can Toxic Shame Cause Someone To Please Others?

If one is into self-development, they may have heard about how important it is for them to live their own life and not to please other people. As if they were to do what they can to please others, it is going to stop them from being able to fulfil their own needs. Therefore, instead of their life being a reflection of their true-self, it will end up being a reflection of their false-self. And this false-self will be made up of who other people want them to be and who they think they want them to be. A Half-Life

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,193 views

By Oliver JR CooperRecently published1 topic

The Media: Creating The Illusion Of Perfection

Abusive behaviour can include all that makes one feel compromised, undermined and taken advantage of. It can be in the relationships one has with: friends, family, colleagues and in intimate relationships. The type of environment it is, or whether one is male or female, the race or the religion that one has will not make a different. This is something that can affect people of all backgrounds and walks of life. Two Types

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,192 views

By Oliver JR CooperRecently published1 topic

Chronicle: My Interpretation of the Metaphors

After hearing about this film through a friend, I thought it sounded similar to a number of other films that have been released in recent years. The films Push and Jumper came to mind. Now that I have seen the film I believe that it is a metaphor for intention and how intention is what shapes life. It is also about abuse and the consequences that abuse can have. Something it also demonstrates is that in order to have power, one must also exercise responsibility. And perhaps it shows what humane potential is; albeit in an exaggerated form.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,191 views

By Oliver JR CooperRecently published1 topic

Closing Westgate Hall: The Psychological Consequences

The fact that the Westgate Hall in Canterbury is under threat, is not news to me. I have known this to be the case for over 6 months or more, and I will admit that I didn’t think much of it at first. So, you may be wondering at this point, what has made me finally take notice and reflect on the potential consequences this could have for me and of course, many others in the area.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,191 views

By Oliver JR CooperRecently published1 topic

Healing: How Does Healing Work?

My current outlook to healing and processing is that, along with the individual's willingness to process their past, the other important element to releasing our patterns is to be assisted by someone who has achieved a certain level of presence. And that the processing (healing) technique alone is always secondary to the presence of the person assisting. This for me comes back to the saying ''we can't give what we haven't got''.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,189 views

By Oliver JR CooperRecently published1 topic

Forgiveness: Can Trapped Emotions Stop Someone From Forgiving?

It is not uncommon for someone to be told that they should just forgive and forget and simply move on from someone who has wronged them. This can seem to be the most logical thing that one can do; to put it behind them and carry on with their life. One could be told that they are bigger than what has taken place or that holding onto to what happened will be detrimental to their health and wellbeing. So one might then feel pressured to move on, or at least make other people believe they have moved on to keep them happy.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,185 views

By Oliver JR CooperRecently published1 topic

Self Image: Is Our Self Image Secondhand?

For many years I have been focusing on and asking myself about my own identity. Is the way we see ourselves the true expression of who we really are or is it the result of something else. And will we be comfortable with the same Identity our whole lives. Most of us have heard how the way we perceive ourselves has a direct effect on the kind of life we will create and the kind of life we will settle for. The question that arises for me is, how we come to see ourselves the way we do and if the way we see ourselves doesn't fit who we truly are, then how can we change our perception.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,174 views

By Oliver JR CooperRecently published1 topic

Child Abuse: Can Trapped Emotions Stop Someone From Healing From Child Abuse?

While one can have grown into an adult and therefore left their childhood behind them, it doesn’t mean that they have completely moved on from those early years. Ones childhood influences them in ways that are obvious and in ways that are more or less oblivious. It is a time that plays a massive role in who one will become; either as a direct result of what happened or through or through one using what happened as a catalyst to be more. In one way or another, these years are fundamental and cannot be overlooked.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,168 views

By Oliver JR CooperRecently published1 topic

Communication: Is It Good To Be Curious?

Most people have heard the saying ‘’curiosity killed the cat’’ and this has lead to all kinds of meanings being constructed. For some people it will have been interpreted to mean that being curious is dangerous and others may simply dismiss it as just an old saying. But regardless of this saying, curiosity is not always seen in a positive light. In some cases, it is seen as intrusive. And it is then vital that one avoids being curious; as a way to avoid unpleasant consequences. The Variations

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,168 views

By Oliver JR CooperRecently published1 topic

Loss: Why Can Loss Hurt So Much?

This is something that can affect someone in many ways and as a result of many things. Some losses can simply be ignored and forgotten about and then there are others can are harder to forget. One can also lose something and never forget the loss; regardless of how much times goes by or what else happens in their life. What will often define the impact that a loss has is how emotionally attached one was.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,162 views

By Oliver JR CooperRecently published1 topic

Responsibility: The Taboo Of Responsibility

The title of this article might seem out of place and even slightly unnecessary. You might be wondering how a word of such meaning, can be used to describe something as normal as responsibility. There might also be the chance of your thoughts being along the same lines as what I am about to discuss here. This will be a psychological perspective on responsibility. The role the ego mind plays in all of this and then as a result of this, how it filters out into our every day life and society. How it forms the way we look at every aspect of our life.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,162 views

By Oliver JR CooperRecently published1 topic

Attraction: What Do People Find Attractive?

The definition of what it means to be attractive is not always the same for one person as it is for another. There are general things that are recognised as being attractive in women and attractive in a man. Science often comes up with what these qualities are. However, what is found to be the absolute truth by scientists does not always match up with reality and the real world. When it comes to women for example; a certain waist-to-hip ratio is talked about as being what is attractive to a man. And for women; broad shoulders are often mentioned as being attractive.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,159 views

By Oliver JR CooperRecently published1 topic

Abusive Relationships: Do Some Peoples Childhoods Create A Tolerance For Abuse?

When someone experiences some kind of abuse in their adult relationships, there is often the chance that they will identify with one of two outlooks. They can either see that this abuse is a reflection of what took place during their childhood or they can come to the conclusion that their childhood was fine and that it has nothing to do with it. In the first example, it is more or less perfectly clear and there is no doubt whatsoever about where this abuse was first experienced. And as they are certain about it, they can take the steps to deal with that is taking place.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,158 views

By Oliver JR CooperRecently published1 topic

Entitlement Mentality: Is It Caused By A Lack Of Emotional Growth?

There are many problems in today’s world and one problem is the much talked about entitlement mentality. And this is a mentality that is seen amongst people of all ages and backgrounds. Two people who have this mentality could be observed and what they believe they are entitled to may vary. And this is because the entitlement mentality exists on a spectrum and therefore different people are going to believe that they are entitled to different things.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,157 views

By Oliver JR CooperRecently published1 topic

Relationships: Why Do Some People Fear Being Alone?

While someone can be by themselves, it doesn’t necessarily mean that they will feel lonely. To be on their own and away from others could be something that they enjoy; with one feeling energised by it. However, there are other people who can be by themselves and this makes them feel incredibly lonely. In this case, they are unable to enjoy their own company and the experience makes them feel cut off and isolated from other people.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,155 views

By Oliver JR CooperRecently published1 topic

Emotional Eating: What Is Emotional Eating?

In Today’s world there is an intense focus on what we eat and on the importance of exercise. If one eats the right foods and eats them at the right time, along with the right amount of exercise; then one is likely to end up in physical shape. Now, for some this may work and for others this will not be enough.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,153 views

By Oliver JR CooperRecently published1 topic

Hoarding: What Causes Hoarding?

This is something that has surely been around for many, many years. In the very beginning of human evolution it was probably only food that was hoarded for those moments when it would be in short supply. However, in the modern day world, this can relate to just about everything on this planet, Food will of course be one of them and so can: clothes, furniture, different appliances and numerous other objects and items.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,152 views

By Oliver JR CooperRecently published1 topic

Emotional Neglect: From One Generation To Another

When it comes to what one generation passes onto the next, genetics are at the forefront. Some experts say that whatever one generation has, the next are certain to have the same. However, others, through their understanding of epigenetics, have said that their needs to be a trigger in order for anyone’s DNA to have an effect. And this trigger could be an exte al trigger, so environmental, or an internal trigger and how one feels or thinks for instance. What doesn’t receive as much exposure as this, is how emotional neglect can be passed on from one generation to another.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,151 views

By Oliver JR CooperRecently published1 topic

The Heart: Is It More Than A Muscle?

This article will look at the different aspects of the heart; this will include empathy, emotions and feelings. I will also explain my current understanding of what leads to an absence of empathy and an ability to feel. Inspiration I was also inspired to write this after seeing the Alfa Romeo advert. In the advert the actress Uma Thurman says the following line ‘without heart we would be mere machines’. So let’s start this with an explanation of what empathy is.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,149 views

By Oliver JR CooperRecently published1 topic

Female Celebrities: Are Female Celebrities Good Role Models For Women?

When it comes to ideas on how to act and in what one should or shouldn’t wear, celebrities play a pivotal role. And this applies to both men and women; neither gender is exempt from their influence. Their influence will be stronger for some people than it is for others and this can depend on how strong ones sense of self is. So if one has a fairly strong idea about who they and what they stand for, they might not be influenced as much as someone who hasn’t.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,145 views

By Oliver JR CooperRecently published1 topic

Coaching: How Can Someone Start A Blog For A Coaching Business?

There are number of ways for someone to promote themselves in today’s world, and one way they can do this is through having their own blog. This will also make it easier for other people to get a deeper understanding of what they have to offer. If someone doesn’t have their own blog, they can still connect with others; however, it could be said that they won’t be doing as much as they could be doing. When someone has a blog, it can also make it easier for people to find them. Search Engines

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,144 views

By Oliver JR CooperRecently published1 topic

True Self: Why Is It Hard To Reveal Our True Self?

Revealing who one is to others is not always easy and I believe that this can be due to two reasons. Firstly this can come about through not knowing who one is and secondly through the feeling that it is not safe for one to reveal who one is. Both of these reasons can be the result of ones upbringing. This is because it is during this time that we come to learn what is safe and what is not. What we can do and what we cannot do around other people. Early Years

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,138 views

By Oliver JR CooperRecently published1 topic

Interviews With Successful People: Harry Gregson-Williams – Composer

I was watching a film called The Equalizer and soon after, I started to listen to the soundtrack. I had appreciated the music while I was watching the film, but it was only upon listening to the soundtrack that I felt truly touched by it. I began thinking about what it would be like to interview the composer of the film, Harry Gregson-Williams. This wasn’t the first time his music had had an impact on me, though; I had been following his work for quite some time prior to this, but it was only after listening to the soundtrack of The Equalizer that I became interested in interviewing him.r

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,130 views

By Oliver JR CooperRecently published1 topic

The People Who Have Influenced Me: Susan Winter

When it comes to my journey of self-awareness, there are some people who stand out when I look back on where I have come from. And one of those people is Susan Winter. This is someone who is a professional love and life mentor who is based in New York. Searching In the beginning of 2013, I was looking on the internet for information that would explain a challenge that I was having in a relationship. And I soon found the article I was looking for on Susan Winters website. The title of this article is – Hot And Cold.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,129 views

By Oliver JR CooperRecently published1 topic

Child Abuse: Can Validation Allow Someone To Heal From Child Abuse?

Just because someone has experienced some kind of abuse or has had to endure some other kind of pain, it doesn’t mean that they have been able to move on from it. Because although one could be innocent and have nothing to do with what happened, as in the case of child abuse, it doesn’t mean that they feel that way. When someone is abused as a child, they could grow up to believe that they deserved what happened to them. And how they end up feeling, as a result of what took place, could become normal.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,125 views

By Oliver JR CooperRecently published1 topic

Boundaries: Why Do Some People Attract People That Lack Boundaries?

There are a number of things that will make it easier to have fulfilling relationships with others, and having boundaries is one of them. The primary reason for this is that they will allow someone to maintain their sense of self. As when one is unable to do this, it is going to be a challenge for them to have a relationship with another person. It can then be normal for them to lose themselves or for them to come on too strong. A Common Theme

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,124 views

By Oliver JR CooperRecently published1 topic

Letting Go: What Does Letting Go Mean To You?

When it comes to living life in the present moment and being free from attachments to the past and to specific outcomes in the future; letting go is often spoken about as the ideal. And through letting go, one can then allow life to flow. Also, as a result of this, a lot of the stress that can accumulate by holding on will disappear. However, while this sounds like a wonderful idea and one that is extremely appealing; it is often far from what feels comfortable and natural. In fact, to do this can feel uncomfortable and something that has the potential to be extremely dangerous.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,124 views

By Oliver JR CooperRecently published1 topic

Social Media: Can Social Media Cause People To Have An Entitlement Mentality?

When someone wants to achieve something, there is the chance that they will have a number of people who inspire them. These could be people who they know personally or it may relate to people they know from a distance. However, regardless of whether they know them or not, they will be having a big influence on their life. The people who inspire them may have already achieved what they want to achieve, and this is going to increase their inner belief.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,123 views

By Oliver JR CooperRecently published1 topic

Critical Thinking: Do Some Men’s Childhoods Set Them Up To Be Feminists?

If someone was to go into a certain environment, such as a university, they may come across a number of men who describe themselves as ‘feminists’. Yet, one won’t have to go somewhere like this is if they want to find men like this, as they can just use social media instead. A Number of Ways

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,120 views

By Oliver JR CooperRecently published1 topic

Love: Where Does Love Come From?

While some people say money makes the world go round, other people say that it is love that makes the world go round. Each outlook deserves to be heard and the outlook that one has is likely to depend on what they’re like as a person. If one was an idealist they might say it is love and yet if they are a realist, they might say it is money. But if one was to step back from both of these options, it is clear to see that the world goes round no matter what people believe.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,120 views

By Oliver JR CooperRecently published1 topic

Sense Of Self: What Is A Sense Of Self?

It has been said that a sense of self is an illusion and that it is simply an idea. Regardless of this viewpoint and any other point of view that is similar; it is clear that having a sense of self makes a big difference and that ideas are powerful. I wouldn’t describe a sense of self as fixed, to me it is something that can change over time as one grows and expands. It is an inner knowing of ‘I know who I am and I know who I am not’. This could also be described as an inner certainty. My Current View

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,119 views

By Oliver JR CooperRecently published1 topic

This Technique Actually Heals Trauma!

Around the middle of last year, there was a day when I felt like trying yoga again, and this was partly due to the fact that I felt lighter. What also gave me a boost was that I had just spent the afte oon with a friend. I had thought about doing this before, but I hadn’t taken the next step; this time it was different. I ended up looking online for somewhere that was close by and when I did this, I just happened to come across a technique for healing trauma. I wanted To Know More!

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,115 views

By Oliver JR CooperRecently published1 topic

Relationships: Is It Important To Grieve The End Of A Relationship?

When a relationship comes to an end, it can often lead to pain. For some people the end of a relationship will be experienced solely as a loss and for others, although there is a sense of loss, it will also be coupled with a sense of freedom and that the time had come. This will of course depend on how the relationship was and if one felt it had come to its natural end or if it had ended too soon.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

2,114 views

By Oliver JR CooperRecently published1 topic

The People Who Have Influenced Me: Vincenzo Santiglia

When it comes to my journey of self awareness, there are some people who stand out when I look back on where I have come from. And one of those people is Vincenzo Santiglia. This is someone who is based in Italy and teaches around the world and offers one to one consultations. The Beginning In a previous article on influential people, I mentioned about being on a course in Antwerp, Belgium. This was in 2009 and it was here that I first came into contact with Vincenzo. This was someone who stood out and was different from all of the people that I met on the course.

Primary topic: Self-Esteem and Self Confidence

Self-Esteem and Self Confidence

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