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Browse published articles attributed to Richard Kuhns, with full-archive search.
The first step to manage unhealthy stress that you learn in Stress Management training is not Tylenol, Motrin..., but instead deep breathing. Caution, if you suffer from panic/anxiety and or agoraphobia, this technique is not recommended until after the symptoms are history. The reason this is so is because breathing t
Emotional Eating is the association with food and emotions. They can be pleasant or unpleasant. The quantity of food consumed can be small or large. \ Binge eating is related with a large quantity of emotional eating-akin to stuffing one's face-finishing the whole bag of potato chips or the ...
There are several highly contagious skin parasites and once you are unfortunate enough to catch them, even your doctor won't know what to do. \ You can catch these skin parasites by trying on clothing, sitting in a chair, or as one person claims from sitting across from an infected person. ...
What do feelings and emotional eating have to do with each other? Answer: Everything! When we speak of feelings we usually mean how we emotionally feel. The problem is that we have lots of practice ignoring feelings and little practice really dealing with them. For instance, how do many people ...
You can only conquer emotional eating when you know how to handle emotions. The problem is that we label emotions as good or bad. And even the emotions we label as good--like happiness and joy--are often an excuse to eat. \ The problem is that we understand so little about emotions. In fact, ...
Emotional eating can ruin your life with dozens of extra pounds. Emotional Overeating can affect your self worth causing you to contribute to low self esteem, constantly sell yourself short, and miss out on a social life. \ The good news is that when you know how to deal with emotions effectively, emotional overe
There are two ways to build self worth—the old way and the new way. The old way was the one I was taught. I was taught how to improve self worth by making myself better—like I was defective and needed correction. Self worth only became an issue in my high school years. In fact I really didn't know much about self w
To conquer emotional eating it's important to understand the difference between eating out of habit and emotional eating. \ The easiest way to understand eating out of habit is to relate with the person who stops at the bagel shop every morning on his/her way to work. It's a habit. Or the person ...
One of the best ways of inexpensively marketing your business is networking with other professionals. Networking with other business leaders enables you to get to know your prospects and they get to know you as a person. The truth is that people are far more likely to do business with someone they know than a stranger.
Among many uses of hypnosis, one is for finding lost items. Whether its been recently lost or it has been missing for years, you may have consciously forgotten where the item is, but your subconscious remembers. Please note that if what has been lost fell out of your pocket, then neither the ...
Emotional eating and losing weight take second place with holiday stress. But the real holiday stress is not the rushing around (not that there isn't any of that) but it's the uncertainty of all your plans working out for the season. \ Aside from uncertainty there's certainly the pressure to get things done, antic
Itchy skin parasites can be from bird mites and rat mites. Imagine this: You're cleaning the garage and behind some boxes you find an abandoned nest of mice. You move everything out of the way, use a broom to sweep up nest, and a vacuum cleaner to remove the last remnants of the nest and any ...
Emotional eating has been identified as the single largest reason people gain weight back after they lost it and it's a well known fact that 95% of all those who lose weight gain it all back. \ Everyday I read articles or books featuring a means of overcoming emotional eating.
True--there is a natural non-chemical sleep aid for children. Moments that you spend with your child before bedtime can be very precious. It's story time and they pass too fast for "Jimmy's parents let him stay up until eleven o'clock." \ The whining goes on and on. You begin to feel like a slave and your child'
According to Freud ego is an important aspect of humanity. Over the years ego has become equated to one's sense of self and more often related to one's importance in the scheme of life. Most often it was assumed how to build and improve self worth was to build one's importance. The more important you were, the greater
Often we think of a mid life crisis striking in the middle of one's life. And maybe it's called middle life crisis because that's when most of them strike. Yet today, that age could range easily between 30 and 60 years of age. Carl Jung, psychologist, described the middle age crisis as part and parcel with maturing.
Breaking free from emotional eating to lose weight is to start by understanding that the brain has two built-in directives: pleasure seeking and survival. Which of the two determines our eating habits? Both! \ The Pleasure-Seeking Program \ First, Since you were a child, how many holidays have you celebrated?
Would you marry a man or woman with untreated bipolar disorder? \ Bipolar disorder is characterized by mental highs and lows. For some sufferers, the highs and lows can last for months. For others, it's relative in that the highs can last for hours and the lows can last for hours. \ Dating a bipolar individua
I was first exposed to itchy skin parasites and Morgellons in 1994. I was pulling vines from trees in my back yard and shook loose a cloud of dust that floated down upon me. Little did I know that that cloud of dust would alter the rest of my life as I took a hot shower and thought nothing more of it. A couple days lat
Rare skin parasites, causing relentless itchy skin, suffered by thousands of people world wide are becoming more common. The itching is so intense and relentless that the only relief is to take near scalding baths several times a day to keep the vermin at bay. \ How are the itchy skin parasites ...
Human skin Parasites can appear seemingly out of no where. One minute you're feeling fine and the next minute you're itching incessantly. Within minutes the itching is accompanied by a biting sensation. The itching and biting is over your entire body with some areas more intense than others. ...
Among the numerous uses for hypnosis, one is for finding lost items. Whether its been recently lost or it has been missing for years, you may have consciously forgotten where the item is, but your subconscious remembers. However please note that if what has been lost fell out of your pocket, ...
The Truth to conquer emotional eating is to manage your emotions. Yet managing emotions is not such an easy thing to do. With all the practice we as humans have had--that's centuries and centuries, we're still pretty much in the dark ages. \ And it just doesn't make sense for we are emotional ...
Depression can be hell. Basically three scenarios contribute to depression. The first is an identity crisis. Example: John, my client, (referred to me by his doctor), sheepishly looked at me and said, \"I just can't get the energy to get up from bed in the morning. As I look at my 90 yr. old ...
What is the difference between a wish and a prayer in your personal growth and personal change program? Maybe they are the same. But those who don't believe in God, since they relate prayer with some kind of religious experience, would not agree. For that matter, could you say a goal is a wish? Could you say a goal is
It's time for another celebration. The bad guys are falling--Bin Laden, Hosni Mubarak, and now Muammar Gaddafi. Who's next? \ From the beginning, man has believed the that God is apart from himself. It's what I was taught and everyone I know.
Building self esteem is getting to know who you are and liking who you are. The way to get there is with some basic guidance. \ In the evenings, rather than tweet or write on walls, I usually write on my computer as I watch TV or promote my websites.
Comfort and boredom eating are two contributing factors to over eating. Obesity along with all the associated health and no self worth issues is the cost of lack of food control. \ In fact if all overeating were because of habit, it would be easy to lose all the weight one wanted to and keep it off. The problem is
Do you feed your feelings with emotional eating? If you over eat when you feel upset, down, bored, excited, happy, confused, joyful, uncertain, malaise, bored..., then you are feeding your feelings. \ Is it possible for you to think of each of these emotions as a different persona? Sound strange? \ Yes, the
Self hypnosis is a powerful force that can be used in the attainment of goals or to bring about change in one's health. Best results are done by repeating a suggestion for approximately three to five minutes while in a relaxed state of mind. \ How your suggestion is formulated is important. ...
Would you like to give your unborn baby, infant, toddler... a million dollars without it costing you a dime? That’s right and the time to start is right now. Of course the earlier the better—even before birth and by the time he/she is in the twenties, they may very well have attracted a million ...
The first step on how to control binge eating is by being aware. That's right, the first most effective means of dealing with binge eating is awareness. Typical awareness techniques are: \ 1. Counting calories. \ 2. Using food equivalents. \ 3. Behavioral modification techniques such as: a. using a smaller plate
There are several basic stress techniques to use everyday to deal with: \ 1. Physical factors \ 2. Nutritional Stress \ 3. Climatic Stress \ 4. Emotional Stress \ Physical factors: Whenever we are stressed to meet deadlines, deal with interpersonal relationships that are tenuous--children mis behaving, supervi
Skin Parasites that make your skin crawl are here to stay. They appear to itch from under your skin and are impervious to all standard medical treatments. Elimite and Quill will give you a four day reprieve and then the itching returns and it's relentless. The only thing that helps are hot ...
Causes of emotional overeating are always traced back to childhood--maybe even to our genetic map. Just as with baby turtles, fish, snakes... they instinctively know what to do and where to go to survive. \ Whatever the souce of the progromming, humans instinctively have the drive to survive and ...
To conquer emotional eating is the secret to stop wrecking your life for every time you go to put on your clothes, the uncomfortable reminder of those excess pounds is there like a wrecking ball flying through space and hitting you square in the stomach. But what do you do when that ice cream ...
Change eating habit and change your life. Food has become a habit for millions of Americans. The latest obesity statistics are: * 58 Million Overweight; 40 Million Obese; 3 Million morbidly Obese * Eight out of 10 over 25's Overweight * 78% of American's not meeting basic activity ...
Stop emotional eating by understanding the difference between eating out of habit and eating emotional stress. \ Yes, at any given time you can be eating from habit or eating from emotion. How can you tell the difference? And what is habitual eating? \ Habitual eating is the habit of being at a ...
Eliminate stress eating to lose weight requires self love among other characteristics. The concept of an overweight person loving oneself is an alien concept and is sure to confuse. Why? It is simply because those suffering from being overweight have learned to \"Hate\" their overweight condition ...
Lose weight--control eating habit. Portion your food is just one of many techniques to eliminate the eating habit. Obesity along with all the associated health and self image issues is the cost of lack of food control. \ In fact if all overeating were because of habit, it would be easy to lose ...
From a stress management point of view whether to celebrate Bin Laden's demise is a question? Whether to release the photos of his dead body is also a big question. Let's look at this issue from a spiritual perspective.
Now that the holidays are gone, you can lose weight by thinking smart. That's to say that there is ineffective non productive thinking. In fact much of how you think can actually keep you from losing weight. \ Truth is that we can hypnotize ourselves into losing weight and we can hypnotize ...
Do you control emotional eating or does emotional eating control you? The secret to control emotional eating is to recognize and feel the emotion. Sounds easy but... the truth is that most of us are emotional cripples. \ We try to ignore our feelings, pretend that they don't bother us, pretend ...
Breaking free from emotional eating is to start by understanding that the brain has two built in directives: pleasure seeking and survival. Which one influences our eating behavior? Both! \ The Pleasure-Seeking Program \ First, how many holidays have you celebrated since you were a child? Add to ...
Emotional eating is by far the single largest reason people over eat. Yet, there is very little focus on how to handle emotions. It's like we are still in the dark ages. Just because we all have emotions, we're expected to know how to handle them. \ And what little training we do receive is more ...
Eliminate detrimental eating habit by being aware. That's right, the most effective means of changing eating habit is to be aware. Typical awareness techniques are:\ 1. Counting calories.\ 2. Using food equivalents.\ 3. Behavioral modification techniques such as: a. using a smaller plate. ...
For some Holiday Stress is a joyous fun time whereas for others it's figuratively the straw that breaks the camel's back. In addition to your already ongoing everyday stress, the holidays bring extra stress. Thus you are more likely to suffer from stress related issues such as stomach problems, ...
Overcoming emotional eating is the piece of the \"Lose Weight\" puzzle that's relatively undefined. In fact I read an article just a few days ago to conquer emotional eating where the author shared that anger was the issue that caused her to over eat. She learned that if she took that anger and ...
Only within the last decade has the idea of emotional eating being a contributing factor to obesity been considered. \ And this is largely because emotions in general have been ignored for centuries. We've had far more training in how to ignore emotions or pretend that we don't feel them than ...
The better question is, \"For what can't hypnosis be used?\" In actuality there's nothing for which hypnosis can not be used. \ For every known type of operation--even open heart surgery, hypnosis has been successfully used at least once in lieu of anesthesia. Hypnosis is used to control bleeding ...