How does fitness affect productivity?
Let’s firstly define the meaning of “fitness” as having a healthy functioning body and mind. “You are what you eat” is a commonly used term nowadays, and has possibly lost some of its impact? However, no truer words could be spoken, when referring to “fitness” of body and mind. Nutrition has “everything” to do with fitness. It is the “fuel” to produce physical and mental energy, and is therefore closely linked to productivity. The fitter the person, the more productive and energetic they will be… physically, mentally and emotionally.