Change Your Life in 5 Minutes or Less Blog Directory

Relaxation and Stress Relief in Five Minutes or Less Everyone likes to take it easy and relax after a stressful day. By making relaxation a part of your life, You’ll soon notice a change in your life, and others will too! There are many items, products, and additions you can add to the environment around you to enhance the experience and make sure you are totally relaxed. Here are our 7 relaxation tips for healthy living: Tip 1 - Reduce your noise level - Block out or cover up annoying noises with soothing ones. White noise, running water ...

Fat Loss in Five Minutes or Less It’s not enough to just burn fat fast - rather, it's losing fat and keeping it off for good that is the real goal. After all, you don’t just want to lose fat quickly and then have it all pile back on, right? If you want to know how to burn fat for good then the most important thing to remember is that you need to move more and eat less. It's a pretty simple formula but for some reason so many people get it wrong (approximately 66% of North Americans!) We all know those basic facts. ...

Pilates in Five Minutes or Less Many of you have heard of Pilates, and hopefully some of you have tried it. But most people are probably not familiar with the specifics of this exercise system. Today, I’d like to tell you how you can change your body and change your life with Pilates. It's hard to believe that it's been around since the early 1920's, but remained relatively unheard of until about ten years ago when the secret finally got out and people started taking notice of what a great whole-body workout they could ...

The Fifth Agreement in Five Minutes or Less I recently had a chance to interview Don Miguel Ruiz, one of the most famous and influential spiritual gurus in the world today. He is best known for a very powerful book, titled, The Four Agreements, and for his dedication to bringing Toltec Knowledge to the world. The Four Agreements has sold around 4 million copies, and now he recently completed with his Son, the Fifth Agreement. I remember when I first read The Four Agreements, it was for me like an Awakening. It was like spending ...