Change Your Life in 5 Minutes or Less Blog Directory

Better Parenting in Five Minutes or Less The choices we make on how to parent will impact our children for the rest of their lives. That’s a pretty scary thought, so today we’d like to share three quick tips parents can put into action right away to help them improve their parenting skills. These tips come from Toni Schutta, a parent coach, licensed psychologist and co-author of the book “Parenting by Strengths: A Parents’ Guide for Challenging Situations.” Toni has helped many parents reduce their stress and create happier ...

Heartbreak and Healing in Five Minutes or Less Today's post is about something important that affects us all at points in our life – Heartbreak. Heartbreak can have many causes, such as loss of a loved one or family member or rejection by a partner, but in either case, it is a very important emotion that not everyone handles the same way. Think for a moment about what broke your heart when you were little. Did your parents or other caregivers ignore your feelings? Did they shame or blame you? Be invasive with you? Did they use any ...

Great Marriage in Five Minutes or Less Everyone who gets married wants to be happy and have a marvelous marriage. But how do you have a great marriage? Why do 50% of new marriages end in divorce these days, while some couples celebrate their Golden Anniversary together still as much in love as when they first said “I Do?” What makes love last a lifetime? Drs. Charles and Elizabeth Schmitz – Charley and Liz - know the answer to these questions because they’ve spent the last 26 years traveling throughout the US and around 5 ...

5 New Ways to Workout in Five Minutes or Less Are you stuck doing the same boring routine routines again and again in the gym, with diminishing results? A lot of regular gym goers continue to look the same year after year despite how often they make an appearance and I am sure you don't want to look like "most" people, as over 60% of people today are overweight. Remember, Albert Einstein once said “The definition of insanity is doing the same thing over and over again and expecting different results.” Think about this quote for a ...