Change Your Life in 5 Minutes or Less Blog Directory

Belief - Self Improvement Bootcamp - Day 8 The subjects of Belief, Confidence and Courage are a crucial part of the self-improvement process, and ones that I hold particularly near and dear to my heart. Candidly, this Boot Camp wouldn’t exist if I hadn’t believed in myself. Neither would my books, and neither would SelfGrowth.com. There was a period in my life where I had two extremely time-consuming jobs – one was my full-time job, while the other was maintenance of SelfGrowth.com and of my whole Self Improvement ...

Persistence - Self Improvement Bootcamp - Day 7 In Day 6, we learned about the importance of Paying the Price. Today, we are going to cover a very important area, Persistence.I want to start this section out with one of my favorites comes from President Calvin Coolidge. I actually memorized this quote a few years ago. He said that: “Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will ...

Sleep Apnea in Five Minutes or Less I want to talk today about a very serious and common disease that affects an estimated number of 20 million Americans – Sleep Apnea. That’s just as prevalent as asthma or diabetes. Now, I’m not a doctor, but for advice on this topic, I’ve turned to Helena Ederveen, our Official Guide to Health Education. Helena is a Clinical Nutritionist and specializes in snoring remedies. Sleep Apnea is a sleep disorder in which breathing repeatedly stops and starts throughout the night. Many people ...

Dr. Phil's Ten Life Laws in Five Minutes or Less Dr. Phil McGraw is one of the most recognized and most controversial talk show hosts in America. Many people credit him for changing their lives. Others are turned off his abrasive, confrontational style. Dr. Phil McGraw has a PHD in psychology and practiced for 25 years. He then turned this experience with how the human mind operates into a hugely successful legal career as a trial strategist. It was through this work that he met Oprah Winfrey, who was so impressed with his style and ...