Doug Lesmeister
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Anthony Bourdain.....What?!
For most Americans today the television has become and endless parade of channels to choose from for those average 4 hours a day of stationary boob tube time. Included within that endless supply of television programming are various food channels that allow everyone to salivate away staring at food creations we are dramatically promised are beyond our wildest dreams delicious.nnIn a country where there exists a literal weight crisis as the great majority of the population, wh
January 23, 2008
Article
Lifestyle Choices That Can Ruin Your Life And How To Avoid It
With the holiday season upon us people spend even more of their time thinking about others and doing for others rather than for themselves. That is what is expected during the holidays of course but what about the rest of the year? nnFor most people life seems so hectic taking care of all that must be done to survive that they entirely forget about taking care of their body. The body becomes a forgotten factor until and unless a medical appointment bearing bad news brings it
December 19, 2007
Article
Exercise Fitness Requires More Than A Great Deal On A Gym Membership
As we come close to yet another new year all those who have decided to finally commit to regular exercise and stay fit raise your hands. Wow, that is a lot of people!nnThat's great! Now, how about a gym membership, that sounds like the way to go right? All that equipment that works, so many gyms to choose from, Golds, Bally Total Fitness, LA Fitness, 24 Hour Fitness, and the multitude of smaller gyms, means you have everything available to achieve fitness through exercise.nnT
December 4, 2007
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It IsThe Cure For The Blues & The Fountain Of Youth Do You Know What It Is?
With all the lotions, potions and prescriptive concoctions that focus on reviving, restoring, maintaining a youthful appearance there is nothing that can compete with the youthful results of regular exercise. When it comes to washing away the blues, regular exercise slams other methods on results obtained and does not carry the risk of negative side effects. nnWhile most of us would love to solve all of our problems with a quick fix solution that the drug industry loves to ac
October 31, 2007
Article
Get Out Of The Box! I Promise You Will Like It Out Here!
So many people have been leading their lives with the belief that the philosophy that was supported by the old children’s story about a little train that thinks he can therefore he can, all on his own, and without any help, applies to each and every life goal. nThat philosophy can be very helpful to give people strength to succeed at many life goals, but when it comes to changing habits and lifestyles that are unhealthy it is only a fantasy that sets up millions for gua
September 21, 2007