Imran Ilahi

Article

Hit A Plateau?

I often come across people in the gym who have not changed their exercise program for the last 6-12 months and are wondering why they are not losing any body fat. nnnIf you are eating the same foods and performing the same exercise routines week in week out and not noticing any decrease in body fat. You may well have hit a plateau.nnBelow are 5 different steps you can take in order for you to keep losing body fat.nnn1. Decrease your calories. Remember to continue losing body

October 19, 2007