Kathryn Martyn, M.NLP
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Article
6 Steps to Ending Bad Eating Habits
A client wrote, "Help me! I thought I was finally getting a handle on my weight issue but the sugar is killing me. I had an awful day. I won't even tell you what I ate today because it is just so unbelievable. All I will say is that 90% of my food today consisted of sugar! I really, really need some help getting past these cravings. I am no doubt a sugar addict. If I could get past this there is no doubt that I will reach my goal." nnIf you see a little of yourself in this me
January 28, 2006
Article
7 Tips to End Night Time Eating
Stop Being Influenced by Food Advertising nnThe news is full of stories about obesity and overweight and the food industry fully intends to place the blame squarely on you, despite the fact they spend hundreds of millions of dollars every year in an effort to entice us to buy more and more of their products. Children are especially vulnerable to the advertising for cereals, snack bars, crackers, cookies, candy, and fast foods. Colorful packaging, and now even colorful foods t
November 28, 2005
Article
7 Tips for Eating Out Without Gaining Weight
Are You Addicted to Restaurants?nnWhat used to be considered a treat, going out for dinner, has become more common that cooking at home, and we think we're better off? Think again. Restaurants, fast foods and highly processed foods are turning us into a nation of fat and sluggish people. It's time to take back control of our waistlines. nnRestaurants Must Make a Profit to ExistnnThe bottom line is restaurants exist to make a profit. They pile on the extra butter and rich crea
November 8, 2005
Article
Small Changes: Big Weight Loss Results
Turn Eating Out Back into a TreatnnIf you really want to get a handle on your weight problem, first look at where you eat, second what you eat, and third how much you eat. If you absolutely cannot give up going to restaurants or fast food places every day, then you must start ordering plain, unadorned foods. If you can't do that (which I can't) then just go out less often. Turn it back into a treat, a special occasion type thing, and then eat whatever you want. Find what work
October 19, 2005
Article
Good Food/Bad Food What's Left to Eat
We've entered the Twilight Zone when it comes to choosing a diet plan today. There's the Atkins Diet, South Beach Diet, now the Hamptons Diet and more. The common factor is these are all recommending more protein, less carbs, but the distinction should be quality of carbs, not singling out one nutrient entirely. nnIf you are on the Atkins Diet, South Beach Diet or any other variation of a high protein/low carb diet simply adjust from eating low quality carbs like refined flou
April 5, 2005
Article
When Your Too Busy, Finding Time to Exercise
Exercising During TV Commercials nnI'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn't work. And then I tried it, and it does work. I'm still sleep deprived, but that extra hour in the morning is a Godsend. I love it. nn How do you Present Ideas to Yourself? nnSo
October 26, 2004