Larenzo Reid
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Article
My Most Successful Students!
nIf you've been to our website, then you've seen our testimonies or the before and after video on the home page (www.ucfitness.biz). So who is my most successful student? Everyone in that video and many more (I don't have their permission to use their image)! nnThe difference in those students and some of my others is simply taking notes. How many times were you told in school to take good notes? Are you a parent teaching your children to take good notes, so they will make go
June 12, 2008
Article
Fitness Happiness?
What is That!n nA few weeks ago a conversation was being held at UC Fitness concerning when do you say this is where I want my health, energy and body to be? It's a question that every trainer has to figure out with each client.n nThe true question is, at what point do you say I'm happy where I am? This is actually a very difficult question. Often people will have an idea of what they want to feel like and look like, but what they don't consider is what it takes to get there
February 13, 2008
Article
Lose A Pound A Week
nA Resolution you can Keep!nnMany have worked with UC Fitness, been to the website (www.ucfitness.biz) to view the before and after weight-loss pictures or have seen the posters at our location and wonder how did those people do it?n nI could give you an answer that is so confusing you'll have to rush in and buy a membership, personal training and a book, but the answer is very simple. Most people in America will begin a new diet they read in a book or saw advertised on TV. T
January 16, 2008
Article
Doctors Don't Have A Clue!
Stop Listening To Your Doctor! n-Larenzo Reid, UC Fitnessn nDisclaimer: I am not dispensing medical advice and if you are experiencing a medical condition consult your doctor. If you or someone close to you is a doctor you may find this article insulting, but you should ask them without your emotions involved.n nFor years I've corrected this issue on a one on one basis because I didn't want to offend the masses, but I've had enough!n nThis morning on of my members told me how
December 20, 2007
Article
Lose Fat Over The Holidays!
If most of you guys are like me you have just finished a feast that included more fat and starchy carbs than you need all month! You may have added a few pound or like me you stayed the same.n nHow did I not gain any weight after eating enough to feed a small village! The simple answer is that I had a very active Thanksgiving. As some of you know I visited my friend at Camp Lejeune, NC (Marine Corps Base) and we had a wonderful time. Among other things, we played football, we
December 10, 2007
Article
Can You Have A Flat Stomach?
Yes You Can! n nThis past weekend UC Fitness conducted a seminar at For Sister's Only (FSO) called "Do Food Labels Lie." The answer was yes and no. Some lie, some don't and most are miss-leading! The secondary idea concerned how to have a flat stomach and how can you achieve one.n nFirst the disclaimer:n n25% of your body is determined by your genetics and 75% by your environment. If you've had multiple stomach surgeries, having a flat stomach will be very difficult. Also som
September 18, 2007