Michael Pollak
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Stress And Food - Simple Change In Your Diet Gives The Strength You Need
Have you ever eaten a meal and felt lethargic or kind of blah afterward? I know I have. For a long time I never knew the power you get from little changes in your diet. I used to eat a lot of carbs. You know bread, pasta, cereal, rice, crackers, cookies, granola bars and such. I didn't think much of it. It was just the fastest to eat.nnDo you know the effect on your body from eating a mostly carb diet? You have less energy and generally do not feel as good as you could. Stres
March 12, 2008
Article
Super Easy Stress Relief Method: Get Out And Play
As we walked up the hill the sky was already turning from blue to orange. The anticipation was building with every step. As we got closer to the top of the hill the bright orange sun came into view. It was glorious. My son was so excited he couldn't stop running to get to the top. We never before sat together to watch the sun set. As we got to the top of the hill and sat on a bench the sun was slowly sinking behind a distant mountain range. "Goodbye sun," we said as it sank b
March 11, 2008
Article
Stress Management: The Little Things We Do At Home Make A Big Difference
If there was something so simple yet so effective that would make your family life as happy as it could be, would you do it? Of course you would! What is it? It's the little things. No, really I mean it. Stress management at home is most effective when you start doing the little things. Big things are easy to do because we all see them, but what about the little things? We often overlook them (not necessarily on purpose). That is our big mistake and a large source of stress i
March 3, 2008
Article
Stress Management: The Little Things We Do At Home Make A Big Difference
If there was something so simple yet so effective that would make your family life as happy as it could be, would you do it? Of course you would! What is it? It's the little things. No, really I mean it. Stress management at home is most effective when you start doing the little things. Big things are easy to do because we all see them, but what about the little things? We often overlook them (not necessarily on purpose). That is our big mistake and a large source of stress i
February 29, 2008
Article
Relief From Stress: Just Change Your Mind
It all started when I changed my mind. What do you mean, you ask? Relief from stress is what started. Well, life can be full of hardships, difficulties, trials, and really bad stuff. Why should you be happy through it? I'll tell you why. The only true way to make it through trial after trial after trial is... focus. What kind of focus? Focus on what it is you truly desire the most; your vision for your life. In this case you want relief from stress.nnNow that I've got your at
February 22, 2008