Michaela Scherr
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert. Showing 12 of 14.
Article
Four Fabulous Energy Management Secrets
Four fabulous energy management secrets which contribute to spiritual warming are really no secret at allnnnSome people practise their golf swing, lines for a play, recitals, and many other things. There are many things I too practise but one thing I practise even more consistently is energy management.nnnSo what exactly is energy management? In this case, itâs not managing coal or natural gas reserves, itâs about how we manage ourselves during times of stress and anxiety
January 30, 2007
Article
Consequences, the result of your Actions
Maybe you are looking at a sea or green change, career change, further education, having a child, or something else. Regardless of what changes you have in mind it helps if you take time to consider the consequences of this change, particularly if you are in a relationship and have children – when it really is no longer just about me. nnnWhatever you decide to do there will be consequences and they may not be in your highest good. nnnFor instance you decide to accept a
June 1, 2006
Article
How to Perfect a Practice to make Practice Perfect
What if tomorrow you had a very important meeting with people youâve never met before? Maybe itâs an interview for a job you really want; maybe youâre selling a product youâve created; it could be any event youâre unprepared for.nnA few practical tips worth revisiting are:nn** Be prepared and know exactly what it is you want from this meeting;nn** Thoroughly research the company youâre going to be dealing with;nn** Choose an outfit appropriate for the meeting â
April 23, 2006
Article
Maintain Mind, Body and Spirit Through Self Help
"When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, "I used everything you gave me.""nErma Bombeck (1927-1996) US humoristnnWhat is a Self Help tool?n nFor me, a self help tool is a skill or technique one can draw on whenever needed, or to maintain mind, body and spirit in a more balanced way.n nMaybe confidence needs boosting, or self esteem could be raised a notch or two. There are many self help too
March 29, 2006
Article
10 Straightforward Tips on Receiving Constructive Feedback
I tend to request constructive feedback on many different things knowing there will be times I'll arc up at what I hear or read. I've requested website reviews for months now and finally a website critiqued mine. The first lines were about the great content, author is a great writer AND then line after line of feedback...n nAfter the initial nervous breakdown, banging head on keyboard and brick wall (I suggest you restrain yourself from doing this - it hurts and leaves funny
March 15, 2006
Article
How to put the Montage in the Collage as a Self Healing Tool
A collage montage, collage from the French word coller meaning to stick and montage to put smaller things together, is the construction of an art piece using a combination of materials then sticking them onto a solid surface such as a canvas or in the case of this exercise a large sheet of paper.nnItâs a wonderful self help tool to allow gentle self healing to occur, and spiritual connection a by-product of this exercise.nnIâve completed this exercise by myself and also i
March 12, 2006
Article
Sidestepping a bad day through Distraction
Ever have days where going back to bed and starting over is a great idea? You get up, spill coffee all over you, your breakfast ends up in your lap, nothing works properly (ask me about technologyâ¦), no one seems to care, weâve âtried everythingâ and work is the pits.nnnWhen life becomes a bit too much to handle and Iâm in need of some time out I use a simple technique, that of distraction; and for me at least, this works a treat.nn nWhen I do distraction, what Iâ
March 6, 2006
Article
5 Ways to Soothe Mind, Body and Spirit
Sometimes good comes from being blinded by the light.nnSelf improvement (or self help) tools come in many shapes and sizes; sometimes itâs physical in nature (a self help book, having a massage, painting with water colors), or spiritual in nature (flower essences, Reiki, meditation which is both physical and spiritual, etc).nnFive of the best self help options that Iâve used successfully to help soothe my own mind, body and spirit, are:nn1. Meditation techniques â a fab
March 3, 2006
Article
10 Great ways to receive some Spiritual Help
Sometimes life gets pretty tough and dark and a term sometimes used âWalking the dark night of the soulâ isnât far from the truth. nnItâs during this time a sense of loneliness might be experienced; thereâs no-one around to provide comfort or support and we think to ourselves no-one understands and cry âIâve tried everythingâ and struggle to find the switch to turn the light back on. nnThis would be a pretty good time to call in for some spiritual help. When s
February 23, 2006
Article
Simple ways to Motivate and Inspire Daily
âPeople often say that motivation doesnât last. Well, neither does bathing â thatâs why we recommend it daily.ânnnZig Ziglar, Author & SpeakernnnThere are times in my life, sometimes often, sometimes not depending on my which project Iâm working on, where I need some extra help with inspiration and motivation to keep going.nnnMaybe you dream of being discovered and swept away from the life you're living. Or thoughts are swirling around within your mind that somewh
February 14, 2006
Article
How to use Self-Doubt as a Powerful Action Tool
One night last week after everyone had gone to bed, I sat by myself fully immersed in a self-doubt session. What if my latest e-book is a dud, what if my articles aren't up to scratch, what if I'm doing the wrong thing, what on earth made me decide to follow this path anyway (duh hello, you did...), what if, what if, and more what if? The âwhat ifsâ haunted me for quite some time that night.nn nSo what did I do? Well, I recalled all my achievements, great and small, how f
February 7, 2006
Article
5 Simple Ways to Kick Start Your Goal-Setting
Itâs that time of year again where many pause and reflect on the previous year and consider what, if any, changes are needed and appropriate for the new one.nnThere are five important, yet simple steps to follow, which I believe are necessary for seemingly impossible goals to be achieved.nnStep Number OnennSpend some quiet time and write down exactly what the change or changes will be and why you want them, this is the first crucial step towards achieving goals. At this sta
December 29, 2005
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Michaela Scherr Transformational Coach
Focus of this evolving website is that it be used as a source of information on transformational change, meditation techniques as well as for spiritual development. Also available is a monthly newsletter, as well as a selection of articles and e-books relating to an individual's personal and spiritual development.
September 23, 2007
Website
Michaela Scherr Transformational Coach
Focus of this evolving website is that it be used as a source of information on transformational change, meditation techniques as well as for spiritual development. Also available is a monthly newsletter, as well as a selection of articles and e-books relating to an individual's personal and spiritual development.
September 23, 2007