Peggy Mahar
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A Fitness Plan For The Whole Family
Studies show that childhood obesity is increasing at an alarming rate, so how do you keep your kids from becoming statistics? The data cannot be ignored. Each family needs to be aware of the factors contributing to this growing problem and address them as a team. Each day family members head out in many different directions but they inevitably return by bedtime, so home base is the best place to engender a healthier lifestyle for everyone in the household.n I have developed a
March 5, 2008
Article
Is Your Weight Loss Resolution Working?
It has been a month now since making that New Year's resolution to lose weight in '08. How are you doing? If your answer is anything short of "Great!", read on. Just as an around-the-world trip begins with one step, successful weight loss begins with one day. A day-to-day commitment to any goal, whatever it is, can make a formidable task manageable and achievable. It is no secret that losing weight is difficult. Making it even more difficult is the fact that achievement is me
January 31, 2008
Article
A Simple Way To Lose Weight in 2008I
The new year is here and like many of you I'm committed to living healthier and losing weight in 2008. At 55 I've been up and down the scales countless times. This particular new year I'm on my way back down, 17 pounds so far, and want to share my successful plan with other overweight contenders.n At 40, with 25 years of dieting under my belt, I found myself uncomfortably heavy again. I knew from experience that 'eat this, don't eat that' and calorie/carb/fat gram counting re
January 4, 2008
Article
DEWS-A simple, positive approach to weight control
Although some folks are still searching for a magical pill or miracle diet to shed their extra weight, most of us now know that the healthy way to drop our excess pounds is by eating sensibly and exercising regularly. There are innumerable books, articles and websites dedicated to this subject and everyone should be able to find effective eating and exercising strategies to complement their distinctive personalities. Upon initiating a weight loss program however, one needs to
December 4, 2007