Aging and Longevity Articles

Brain fitness is a hot topic at work. Our jobs require sharp intellectual performance for everything from recalling important client or product information to learning training materials or just keeping track of key documents. No wonder corporate leaders and entrepreneurs alike have taken notice of this current health trend.

Reaching middle age and actually accepting the experience are two different feelings. n n1. You go through the fear of approaching it.nn2. You go into denial that you really have reached this age.nn3. You begin to change everything in your life.nn4. Even if you accept it or not the experiences begin to happen.nnYou really are in the middle of your life. Aging parents whom you thought would never look, act or be any different from what you knew as a child start to change and b

The elderly are typically more vulnerable to cold weather, as the skin’s protective abilities, bone strength, and the body’s ability to regulate temperature all weaken with age. For these reasons and others, winter preparation is especially critical for the elderly. Before the season approaches, there are several things for older people to consider in order to stay warm enough and avoid complications. Heating costs often put pressure on elderly people because many are on

Do you ever get forgetful? Of course you do, it’s part of being human. However, when we are younger, perhaps in our twenties and thirties, we usually don’t take forgetfulness very seriously. When we’re young, we hardly ever think we must have Alzheimer’s Disease just because we forgot something.rn rnIf we forget something in our twenties, we’re likely to think it’s just the result of being preoccupied with something else, or the result of stress. However, as we ge

Phosphatidylcholine is part of the essential phospholipids existing in all cells of the physical specimen. These are fat molecules that are critical pieces of all cell membranes, and are utilized as messengers inside cells including, and most critically, the brain. They interact with proteins, neurotransmitters, and cholesterol in controlling metabolism and function in cells and tissues. They are called essential because they are not formulated by the human body and must come

What is Human Growth Hormone? Human Growth Hormone(HGH) is a chemical substance that stimulates growth, cell reproduction, and regeneration in humans and animals. It's a naturally occurring chemical that is produced some where within the brain. Of course I'm not talking about animals in this context, the focus of this article is on human beings. As I make an effort to educate you about facts of Human Growth Hormone, I will also make a recommendation of a product that I beli

People these days are living longer and longer as medical advances expand life expectancies; outside of trusting your longevity to modern medical advances I’ve outlined for you here everything you need to know about increasing longevity through better lifestyle choices. If you want to know how to just live longer , then read on and consider the many benefits of natural life extension through healthy living.rn rnLonger life can be a joy and for the average person living a lo

Stretch marks remain on your stomach and hips long after your pregnancy, often for years. In fact, it is easy for women to shake off their excess body weight gained after pregnancy, but the same cannot be said for stretch marks. Fortunately, the present generation does not have to put up with such embarrassing situations thanks to Celtrixa stretch mark cream. About 60 to 85 percent of women are affected by stretch marks, and the cause in most of the cases is pregnancy. Stretc

For years, the prevailing wisdom was that men and women became weaker and weaker with age. But more and more research has revealed the benefits of exercise on not only a person’s quality of life but also their longevity.nnThe benefits of strength or resistance training have been especially evident with elderly women. Evidence has shown that even some of the frailest elderly women can increase strength, balance and bone density.nnOne particular study, done at Tufts Unive

Just like the rest of your body, your brain needs to be well-cared for in order to function at its highest level. For example, your memory will be sharper if you practice a daily regimen that includes a challenging cognitive workout. Your body and your brain will both benefit from a varied exercise routine. And, if you incorporate good nutritional habits, this also helps the brain to flourish.nnHere are some tips on how to challenge, exercise and feed your brain.nnExercises f

Derma rollers have become the preferred items in anti-aging and skincare. Other than providing collagen induction solutions by itself, derma rollers are the best way to raise product absorption out of all the skincare creams, lotions, and formulations, largely maximizing all their effectivity. Derma rollers are used to improve the development of collagen for the skin. It does this method by just piercing your skin when using the tiny micro-needles at the roller. They are simp

Plastic surgery has unfortunately developed a bad reputation with some people. It is often seen as a type of surgery that people who are pre-occupied with looks or who are vain get. However, there are many excellent reasons why people schedule different types of plastic surgery in various areas of the body. You may even discover that more than one of these reasons applies to you and that you should not feel bad about wanting to get one or more plastic surgeries. Feel Good Abo

July brings us into the heart of the summer. The kids are out of school, workdays and sometimes work weeks are shortened (one company I recently heard of is closing their office on Fridays throughout the summer as a way of going “green”). We look forward to taking some well-deserved down time, however it may come our way.

A commonly held myth is that high cholesterol, especially LDL cholesterol, is a major risk factor for heart disease (known as atherosclerosis). Thus, in a panicked attempt to prevent this pandemic killer millions of people are using cholesterol-lowering drugs. However, when we consider the scientific evidence it appears that the aforementioned myth is the antithesis.nn1. With respect to women, researchers at the University San Diego School of Medicine show that no study has s

It was one of those television shows which half the nation watches. But since my partner and I are fortunate enough not to share our space with a TV set, I had never seen that show before. On that October morning, I happened to be staying with friends, in a house where breakfast conversation ...

California's Bill Bell shows us how he transformed himself from ordinary to extraordinary. Bill went from a typical golf-playing executive with some excess poundage and a borderline health problem in his early fifties to an age-group champion Ironman triathlete in his sixties and seventies. While you and I may not be looking for quite this drastic a change in our lifestyle, there's much for us to take away from Bill's fascinating journey. Here's a little of his story. Bill ne

THE FOUNTAIN OF YOUTH INSIDE ALL OF US So Why Do We Get Old? We've all heard the term, and probably used it: "Slept like a baby," or the reference to "my beauty sleep." History and literature have recorded countless searches for "The Fountain of Youth." A much less publicized fact is that each of us has in fact, his own, personal fountain of youth dwelling as an intrinsic component deep within our own physical makeup. Sound crazy? Maybe so, but still true. We carry it in o

The key underlying principle to be grasped with regard to Exercise is this: The body is a demand-driven, adaptable, living system that requires movement and muscular activity to maintain its function. Observe what happens to someone bedridden in a hospital; muscle mass, flexibility, strength, bone density and range of motion all drop like a downed helicopter, in just a matter of days. The unseen effects are equally damaging; every organ reduces function and slows its activity. Lack of movement is devastating to the human body!

It is commonly accepted as an indisputable fact that the human body deteriorates significantly between the ages of 20 and 40 due to the natural aging process, and one cannot expect to have the energy, stamina and durability of a twenty-year-old when in his forties. Just look at how few professional baseball, basketball and football players are still playing when they reach their forties; and of those few who make it that far, how many are in their athletic prime when they rea

(Part 1 of a two Part Review of Oxidative Stress Theory For Grey Hair) Let’s deal with it: 2011 is the year of the free radicals. From skincare systems encouraging us to shield ourselves from unsafe free radicals to diets meant to purge us from these cell-damaging entities, it appears as though our society is continually on the defensive in opposition to free radicals. Even so, free radicals aren’t just responsible for unhealthy diets and tired-looking skin: they’re als

Years ago I found out how incredible easy it is to make lotion. It is so inexpensive and organic that I wondered why anyone would even consider spending a dime on the chemical rich lotions on the market.nnBesides I had an added incentive, I have eczema, so I am extremely sensitive to what I put on my skin. Making my own lotion was a great alternative for me.nnTo begin, for a lotion base all you need is water, oil and an emulsifier. An emulsifier is simply an ingredient that b

Here are the top 5 health news stories for the week. * 6 Habits That Can Add Years To Your Life * Steven Spielberg has recently made his case for "Super 8." In the spirit of less-is-more, I make mine for Super 6: the list of six factors most likely to add years to our lives, and life to our years. Go here for the complete news story: http://www.huffingtonpost.com/david-katz-md/healthy-lifestyle_b_884062.html * 9 Signs Your Kitchen Is Making You Fat * The kitchen is the heart

nStemEnhance an Adult Stem Cell Enhancer, By StemTechnnTom GainernDated: 06/01/07nnStemEnhance is considered a Technological Breakthrough in the Health and Wellness Industry. Studies show that StemEnhance releases adult stem cells from your very own bone marrow. Continue reading to find out more.nnHow does it work? Realize that when you take two capsules, the ingredients help to support the release of up to 4 million stem cells from the bone marrow into the bloodstream. Throu

This article is meant to help you, the middle age boomer to understand that it is not too late to get your act together. Your health, attitude and physical appearance need an adjustment. It’s no longer about being that svelte hottie that you once were. It is about the status of your current health, longevity and anti-aging and how it affects your future and your family. nnThe first part needs to be about changing attitude about self. I keep hearing comments of how expensive

It’s not uncommon to hear or read of workplace instances where talented employees "lose it!" Workplace anger has been on the rise recently with variances of behavior from throwing the copier out the 5th story window to yelling at the security guard when the office key card does not work. When ...

Have No Regrets! Life is in you Today! And YOU make your tomorrows! July 2nd, 2012 The whole idea of a blog seems to have become just some guy or female ranting about something or another…to get their 15 minutes. Not me! I shall continue to blog on the importance of staying the course with the dreams you have of singing, for this is my mission.

Let’s recap the important concepts of the last article (Nutrition (Part 1)). The first important concept is that in order to optimally perform the daily process of repairing the body and meeting its energy demands; we must eat <u>REAL</u> foods and eat very little industrially altered, manufactured pseudo-foods. The second is that consistently eating too much and too often is the fast track to metabolic syndrome, a fat belly, type 2 diabetes, loss of health and function and a pain-filled old age.

If you are looking for honest Celtrixa reviews, you have come to the right place. Celtrixa is an anti stretch mark cream manufactured by the firm called Hydroxatone. Hydroxatone is a known name in skin care industry, which manufactures a wide range of skin care products including antiaging lotions, cleansers, toners, tanners, and brightening creams. Celtrixa Reviews Before we discuss Celtrixa and how effective it is at eliminating stretch marks, let us understand what stretch

Computer Based Training for Seniors: Does It Work? While computer-based brain fitness programs have increased in popularity and availability to the general public, questions remain regarding their effectiveness. Researchers at Johns Hopkins University and Harvard Medical School recently reported the results of a meta-analysis that suggests such software programs are comparable or better for training than traditional pen and paper techniques.

In part 1 of Why Some of Us Age Much Faster..., we discussed how having strong beliefs and desires in opposition to each other produces the long-standing stresses that speed up aging. In order to better align our beliefs and aspirations, reducing the stress/tension/resistance that is aging us, we need to understand how our beliefs were created in the first place. Then, using this knowledge, we can construct new, more empowering ones. Since in part 1 we used the conflict betwe

CROHN’S DISEASE If you are diagnosed with CROHN’S, relax! You are not sick; you are allergic to several foods. When you eat foods that your body rejects, the whole digestive tract (from the mouth to the anus) targets itself for destruction. The problem is that you do not necessarily know which food is causing the disturbance. The question is: do you have will power? In order to discover which food you are allergic to, you have to go through a process of elimination; and, whe

If you’re like several of my patients you may have an overactive bladder which keeps you running to the bathroom to urinate frequently. Some people have smaller bladder capacities than others and therefore naturally have to urinate more. Other people may be eating certain foods that can irritate their bladder causing the need them to urinate. I’d like to explain to you what some of these foods are and what you can do to minimize your “going” issues. Overactive Bladder – What Is It?

Food, what we eat daily, provides the basic materials that build and sustain our bodies. In our prime we can seemingly eat anything and digest it, absorb it, assimilate it and utilize it. But as we age, stomach acid and enzyme production decrease, digestion worsens, absorption and assimilation of nutrients becomes less effective. Mechanisms for getting nutrients into our cells, and waste products out, become less effective. The basic starting point for any anti-aging effort is to eat so as to obtain all necessary nutrients and enhance the mechanisms for digestion, absorption and assimilation.

The Role of the Singer in the Worldr May 8th, 2011 I was involved in a project with about 5000 others online a couple of years ago now. We were each discovering things about ourselves and seeking ways to have an impact on the world we live in. What I learned about my self and my motivation charged my spirit with all sorts of new ideas for the future.

Aging brings a general stiffening of tissues, loss of bone mass and density, shrinkage of the brain, joint cartilage and some organs’ size, and a slowing of energy production in all body cells. Part of this is because our immune system, an army of immune cell types that defend us from invaders, turns on our own tissues and leads to self-inflicted damage. The resulting chronic, degenerative, inflammatory-based diseases produce pain, debilitation and early death; diseases such as atherosclerosis, arthritis, diabetes or a bevy of other ‘itises’, cancer or Alzheimer’s.

In homeopathic "medical histories", in contrast to the ones kept by the general practitioners, one can see a record: "looks his/her age." Premature aging, loss of physical and spiritual beauty are interconnected processes. These are the results of not only an unhealthy lifestyle, but physical and mental suffering. Beauty in its truest sense still must start from within. Natural, gradual aging of the body is unfortunately part and parcel of our lives. However, different peopl

In recent years it has been noted by countless scientists and medical researchers that the food you eat (your diet) is extremely influential to human longevity. Various clinical studies have shown that that mice beat aging and live longer, healthier lives when they eat a diet that consists of 30 percent fewer calories per day than an average diet. Similar life expectancy findings have also been found in studies on large primates and other small organisms. This diet of calorie

rnMen does looking in the mirror worry you? Are your pants getting tighter? Do you sometimes consider buying a sports car - and then deny having a mid-life crisis? Well do not worry any more! I've worked with many male clients, and can attest that men can really look younger, sometimes up to 10 years younger, with the right tips. Without further ado - these are my top 7 "Man size" tips to looking younger: Tip 1 Get rid of or trim that facial fuzz. In case you're still living

Magnesium is the fourth most common mineral in the human body and is needed for more than 300 biochemical processes. It is essential for normal muscle and nerve function and is commonly recommended for any type of muscle cramping, muscle spasms, and restless leg syndrome. Magnesium plays a major role in the absorption of calcium, and therefore critical in preventing age related bone loss. It is advised to take half the milligrams of magnesium to calcium in your supplement regime. Magnesium also helps to regulate blood glucose levels; it is needed to regulate proper blood pressure levels.

A few of my patients have asked me what I think about the latest news that prostate screening tests – known as PSA tests – are inaccurate. It turns out that less than one in three men with high amounts of prostate-specific antigen (PSA) in their bloodstream wind up having prostate cancer.1 Does that mean you shouldn’t bother getting screened for prostate cancer? Here’s the lowdown. PSA is a protein your prostate cells make to improve the quality of your semen.

Majority of the men and women remain under the shadow of depression due to dark skin tone and always look for ways and means to own a perfect and radiant skin. While every skin tone has its charm, some wish to own a flawless skin which is some tones lighter than the natural brown tone. Out of all the methods to get perfect skin type and tone is skin whitening injection which is regarded as the quickest one. Skin whitening injection is considered as natural way which as safe a

Human brain requires a regular and balanced flow of blood and oxygen for its proper functioning. The absence of oxygen and blood to the brain results in the death of crucial brain cells which thereby impairs or damages the functioning of the brain.rnHydergine is a mind power drug which works by improving and regulating the flow of blood and so in a way the flow of oxygen to the brain. This wonder brain drug is made or derived from a chemical called ‘rye’. Hydergine by enh

“The only thing constant is change itself,” Heraclitus the Greek once said, and so right he was. Our societal lives demand flexibility. The average citizen makes many significant transitions within a lifetime. As sure as life and death, as definite as paying taxes, changes are inevitable. Births, deaths, moves, career changes, marital status, finances, and on and on—with retirement bringing one of the greater transitions—all demand change. Life is liquid, ever moving

"Don't trust anyone over thirty," I arrogantly proclaimed during the Sixties, when I was twenty-something and imagined I was bulletproof and would remain forever young. I'm now more than four decades beyond that imaginary line of demarcation. When I look in the mirror it's clear that I am aging—and I struggle to accept the reality reflected back to me. My hair is almost entirely gray and thinning. Facial wrinkles are becoming more pronounced, and I've got the dreaded turkey

Discover How to Look and Feel Like a Teenager... No Matter What Your Age Breakthrough Anti-Aging Study Reveals the Possibility of Staying Young, Playful and Enthusiastic – Even as You Hit 80 and Beyond... Dear Health Conscious Reader, When I was in med school 25 years ago, a small group of researchers were quietly laying the groundwork for a breakthrough that, at the time, sounded like science fiction.

At any stage of life getting regular and good sleep is very important. It is, in fact, just as important as a healthy diet and exercise. Getting a good night’s sleep improves your overall health and mood. It is a time that your body needs to consolidate memories, rejuvenate the body, repair tissue, grow muscles, and synthesis hormones. When we don’t get enough sleep our mental capabilities are impaired and we cannot function at our best. This is even more true when you are pr

Life is very beautiful and should not be wasted at any cost. Multiple aspects of life are childhood, career, success, family, love, friends, fun etc. and it will not possible to live and accomplish these various aspects without the support of a sound health. Though, there are various ways to instigate a healthy life, concisely, five ways to live a longer and healthier life can be outlined. To live life to the fullest, one must prioritize his health first. Health is wealth. If

Skin whitening pills are very effective if you want to achieve fairer skin with reduced hyper pigmentation, dark spots and other skin related problems. Many people who have tried skin whitening pills containing glutathione and other anti-oxidants have attested that after continuous use of Skin whitening pills their skin tone has become noticeably fairer and free from dark spots. So how these pills actually work? Skin whitening pills contains anti-oxidants like Glutathione and