Aging and Longevity Articles

What are the best cholesterol lowering supplements? Actually the first question really is, are there supplements that can actually lower your blood cholesterol level? The scientific answer is, yes, there are supplements that can do that. Your next question should be, are all the supplements that can lower cholesterol ...

The 40-something Guide to Surviving Sustainable Living A growing number of people are joining the increasingly popular movement of sustainable living — and 40-something preppers are catching up fast. Making waves in their persuasive calls for the wider adoption of eco-friendly lifestyles, preppers are roughly estimated to be numbered at 3 million in the US alone. Also known as survivalists, preppers literally prepare for the worst possible scenario in order to survive and p

When it comes to eye wrinkles, every woman wants to find out how to prevent, reduce, and remove the wrinkles under her eyes. They say your eyes are the gateways to your soul. So who wants to have wrinkled looking eyes? That is why you want to keep your gorgeous and young looking eyes for as long as possible. As we grow older, it is a fact that our skin tends to get some wrinkles, especially around and under the eyes. So by discovering the secrets on how to prevent your under

A little History: The following discussion relates to concepts and ideas that are meant to enhance and support any Self Improvement efforts or programs you may be involved with. Throughout your recorded past, the Ego has been referred to in many ways and always to my knowledge as a low vibration, negative, detrimental and disempowering human attribute. More recently, the name Ego has become a mainstream generic term which is why the term Ego is being used in this and other writings.

Traditionally, Chinese people have used several unique techniques for divination. Up till today, many people are still relying on some traditional methods of divination techniques in China, Taiwan, Hong Kong, and Singapore.

Got the heebie-jeebies from too much happening while you’re making other plans? Or is your brain fried from figuring out how to rob Peter to pay Paul? Or is your blood boiling from family squabbling? Or do you just have the plain old blues? Well, you can do something about it. YOU control what you allow into your mind. Want more joy? Then choose it! Here’s how:

The good news is that the elderly population is growing, and people are living healthy lifestyles. The Census Bureau recorded 39.6 million people aged 65+ year old in 2009. It is estimated that by 2020 this segment of the population will grow to about 55 million. Furthermore the segment of the population aged 85+ will also increase according to the census from about 5.7 million in 2010 to about 6.6 million in 2020.

There are no rules on having to constantly use anti wrinkle creams. However, if you want to ensure that you get the best results possible, then it's important to use a product regularly. You'll see the results after a certain period of time

Dermatend is designed to effectively treat the following types of skin blemishes: 1. Molesrn Also known as a nevus, common moles are small growths that develop on skin. Moles are typically tan, pink or brown in color, and often have a distinct edge. A common mole normally measures less than 5mm wide which is approximately 1/4 inch or the width of a pencil eraser. Moles commonly grow in the shape of a dome and have smooth surface. Common moles are skin growths that develop whe

Sleep can make you slim, sharp, sexy and supercharged. It raises the anti aging medicine hormone called growth hormone which helps you rejuvenate and repair tissue, keeps you slim and sharp and helps you sleep. During sleep you have higher melatonin levels, an antioxidant hormone that induces sleep and studies indicate it may reduce the risk of skin and breast cancer as well as diabetes. Sleep improves memory, creativity, performance of complex tasks, and the ability to find patterns and shortcuts with math and life situations. Dreaming is also important for memory and processing life events.

Often, many of my over-40 patients will tell me that they have “fuzzy”, or even scattered, thinking. They can’t remember where they put their keys or their wallet and may even have difficulty recalling a person’s name or the name of something they use every day! This causes a lot of concern that these may be symptoms of a serious illness like Alzheimer disease. More than likely, I reassure them, its just over-40 “brain fog” which occurs to many of us, especially i

Use it or lose it doesn't apply only to muscle fitness or sex. It also applies to the brain. While researchers at the University of Kansas have found that getting plenty of physical exercise may keep your brain fit too, there’s even better news. Advances in brain imaging and neuroscience have enabled scientists to learn more about the brain and how it works.

(Part 1 of a 5 part series discussing the delicate issue of asking an elderly parent to retire from their driving career) Remember that day way-back-when that you finally mustered up the strength to sit your adolescent son or daughter down on the living room’s couch, and begin the dreadful process of explaining the birds and bees? Don’t you still wonder what you even said, and what it must have sounded like? Now…do you want the good news or the bad news first?

Memory improvement has been referred to as “one of the world’s oldest professions.” While the practice of revving up our recall has been around since ancient times, scientific evidence for the impact of such training on memory performance has not. Now, as baby boomers age into “senior moments” and the new brain fitness market emerges as a result, research interest in proving the utility of memory training is likewise on the move.

Hyaluronic Acid is natural substance found in the connective tissues of your body. The benefits of Hyaluric Acid are that it acts as a lubricant, and is extremely necessary in the proper functioning of joint movement, heart valves, and even our eyes. Another very important benefit, or function, is that it helps maintain the very shape of our skin. If you are a recipient of healthy skin, more than likely, you have a large amount of Hyaluronic Acid in your body. Of course, the

Eat all protein, practically no carbohydrates and practically no fat. Yes, that is right not many choices. Pretty much limited to meat and eggs. I did not say this was easy, but it is incredibly effective. It will throw your body into full ketosis within 24 hours of starting the program. In ketosis your body has converted from a carbohydrate burning machine to a fat burning machine, and because you will not be eating any fat the only fat to burn as energy will be your own body fat.

Many of today’s talented folks are in the customer service industry, beauticians, hotel bellmen, computer technicians, even the greeters at Wal-Mart. This group has the immediate conce in providing customer satisfaction; and, maintaining pleasant business deportment while doing it. Often they are confronted with frustrated customers that make the conversation argumentative. If you are in a ‘thank-less’ position, how do you find the motivation to continue when appreciation is rarely expressed? Distinguish between ‘you’ the person and your job.

The Antiaging Argan oil is becomes more popular by the day for its skin, hair and health benefits. This Moroccan oil, extracted from the Moroccan nut is packed with anti aging anti oxidants to lift and replenish aging skin. Argan oil’s famous anti-ageing properties are due to its high levels of Vitamin E and saponins (which soften the skin). These are well researched and this is what makes Argan oil an outstanding anti aging oil. Argan oil helps to reduce wrinkles by restori

As I write this, I am acutely aware that some of what I am about to talk about with many you readers will be received by you in a variety of ways. Some of you will welcome a new, (but really not so new) idea, while others will disagree totally. As we age, we pay much attention to our health and well-being. We are encouraged to eat better, exercise, and generally engage ourselves in activities that are health-promoting and considered “good” for us older folks.

I was involved in a project with about 5000 others online a couple of years ago now. We were each discovering things about ourselves and seeking ways to have an impact on the world we live in. What I learned about my self and my motivation charged my spirit with all sorts of new ideas for the future. As I write this, I am acutely aware that some of what I am about to talk about with you guys will be received by you in a variety of ways. Some of you will think, ‘Yeah, she’s right. It’s exactly like that’, while others will disagree totally.r

Do you wish you could do this a little skin lightening? Are you unhappy along with your uneven or perhaps spotty pores and skin? I will tell a person that you are not on your own. For decades My spouse and i endured the actual embarrassment of liver spots, and also bumpy skin color until I ran across skin color bleaching natural home remedies that work well. Since a child I put in uncounted a long time within the blazing sunshine about the seashores regarding south Florida. I

To optimize fitness for life, there are 6 key areas that should be attended to on a consistent, life-long basis. We can slack our attention for brief periods without much consequence, but get back on track quickly and the results are better.

When most people here hops they immediately think of beer. Hops provide a bitter aromatic flavor to beer. They are used to offset the sweetness of the malt in beer production. Before people began using hops in beer brewing many other herbs and flowers were regularly used for bitte ess including dandelion, burdock root, and heather. Hops have a strong antibacterial property and it was noticed that when they were used in beer production the beer would last much longer and not be as prone to spoiling.

We love to discuss elimination about as much as we love to discuss prostate problems. But, believe it or not, elimination is ultra important to your overall health. If your bowel is healthy, you're healthy. Keep your bowel clean and clear and you'll feel terrific. Most of us miss this point. Most of us are too busy to think about elimination or constipation. When we finally realize that we have a problem, what do we do? We buy and ingest the fastest acting laxatives we can fi

Finding in home elderly assistance frequently helps the elderly continue living alone. A good case in point is my widowed sister who was living alone and becoming a bit unsteady on her feet. This prompted her family to purchase an emergency service plan that provided a senior assistance device that enabled her to call for assistance in case of an accident. Who hasn't seen the commercial with the female falling and crying "I've fallen and I can't get up," and not felt her fright and hoped that no one you knew would ever be in the same spot.

Considering a surgical facelift or cosmetic surgery to look younger? There are many factors you need to weigh before you make this major decision. Perhaps it’s time to look at facial acupressure conducted by your own fingertips as a free non-surgical facelift alte ative. Surgical facelifts are generally corrections, enhancements or reductions to facial tissue to improve one’s looks. Usually the surgery procedure entails pulling of the facial skin taut to the sides of the fac

The health benefits of garlic... Please remember that even if the shop or provider is absolutely certain of the benefits the herb or supplement can give you they are not allowed by law to state it as a fact. They have to say something like "may reduce cholesterol". The main advantage seen with garlic is usually about cholesterol. You can take it for a month and find that it soon leads to your cholesterol dropping, even if your diet is exactly the same otherwise. You will hav

As we were in the San Jose airport this month, we were joined for coffee by two women executives laden with overstuffed briefcases & cell phones. In our subsequent conversation of where they were headed, we repeatedly heard issues of conce besides just their business worries. I heard the ...

Arthralgia and arthritis are two conditions that lead to joint pain. Arthralgia actually stems from the Greek term meaning joint pain. The main difference between arthralgia and arthritis is the presence of inflammation. Although arthralgia and arthritis may share many symptoms, if there’s no inflammation, that means you have arthralgia. If inflammation is present along with joint pain, then it is arthritis. Inflammatory arthralgia is possible, but unlike other forms of infl

I noticed her when she came into the room – one of the last to arrive for my talk on how to grow younger. This small woman with gray hair was smartly dressed in a navy blue suit with the collar of a crisp white blouse peeking over the edges of her suit lapels. Her stylish black heels were a little too high, making her teeter as she walked. Her serious demeanor contrasted noticeably with the animated faces of the others there for the talk. What drew my attention to her was the way she looked furtively from side to side and then slunk down into a seat in the back.

As parents and grandparents age into their golden years, there is often some concern about their level of ability to care of themselves and tend to their health, but a reluctance to put them in some kind of nursing or other care home - this is where the option of a home care service can provide the perfect compromise and bring peace of mind to the child or grandchildren looking after the long term care of a senior. Some of the benefits of home care are as follows: Independenc

You hear me say constantly that you are not the creator of your talent. You are merely the vehicle through which it flows out into the world. That being said, there's a part of you that disputes that statement, and wants to be recognized as the MAKER of this voice you have. That's your EGO! ...

Your vision changes as you age. Cataracts, dry eyes, and presbyopia are among the most common vision conditions seen in aging adults. Though these conditions can negatively affect your vision, there are several ways you can also combat these problems.rn Cataracts As you grow older, the lenses of your eyes become less transparent, thicker, and lose some of their flexibility. Tissues in the lens break down, which clouds areas inside the eye lens. The term, “cataract,” is us

Dogs have a number of jobs. You see them at fire stations and playing favorite companion roles on television. Perhaps the most intriguing of the service dogs are those that provide assistance and those that act as therapeutic tools for people who need them. Dogs that perform roles like this normally undergo extensive training. But what makes one assistance dog different from another? Assistance dogs are great at the things they do, but it does not always come naturally. Most

What a title for a blog, I am sure most who are reading this are scratching their heads wondering what it is all about. Continue reading and you will become enlightened to much more than what is being reported in the media. Towards the end of December 2014, it was made public via Twitter that Lindsay Lohan had contracted Chikungunya and the news spread like wildfire because of her fame. If it were not for Lindsay Lohan’s going public with her having contracted the disease, I would not have been made aware that it existed.r

Laser skin resurfacing treatment is popular among people who are keen to pursue anti-aging because of its versatility in treating several conditions, so much so that it has become an integral part of anti-aging regime for most people. When laser skin resurfacing first started, treatments were painful and had long downtime and they were not a popular choice for the busy men and women.

You have decided that you want a dog. Your friends down the street have a five-year-old pooch that they want you to have. But, you keep thinking about how cute that little puppy will be. There are advantages to adopting a puppy, but adopting an adult dog can provide just as much excitement as that little pooch. If you know where the dog is coming from, then this is the first advantage. You will know the owners and whether or not the dog was taken care of. If the owners know

Natural Remedies for Rheumatoid Arthritis, Ankylosing Spondylitis, Psoriatic Arthritis, Polymyalgic Rheumatic, Lupus and Other Joint Auto-Immune Conditions

Toxins can sneak into your body through the water you drink . . . the food you eat . . . the air you breathe . . . even the medicines you take! Toxins are everywhere. It’s impossible to avoid them. They’re an integral part of modern life.rnHowever, that doesn’t mean you have to drown in this toxic stew we live in . . . Your body can get rid of toxins in multiple ways. We’re built to clean out. And on top of this, nature has provided many different ways to help your bo

Even if you don’t have arthritis, you know what you should eat and what you should avoid. But there are specific foods that actually help reduce the inflammation caused by arthritis and, of course, there are foods that arthritis sufferers simply should not eat. Remember, these suggestions are all apocryphal. I’m a lawyer, not a doctor, and all the suggestions here come directly from customers of Dealon Bracelets who have actually experienced the good or ill effects of the foo

With a new year around the corner, many of my patients are looking at ways to improve their health. Quitting smoking is one of the best things you can do to better your health almost immediately with progressive benefits the longer you stay off cigarettes. Cigarette smoking is one of the leading causes of lung cancer, cervical cancer and heart disease plus other health conce s such as premature aging. It is responsible for close to 4 million deaths a year.

Men’s hormones go through fluctuations at different stages of life. Just think of a teenage boy when testosterone is ramping up and their minds and bodies are not accustomed to their effects. The surges are erratic and can result in feelings of being powerful and confident and performing actions without carefully considering the consequences. Too much gives them acne and fast growth of facial hair and they become impulsive, aggressive and fertile with sexual desire. As the body’s production levels off, there is a period of stability, strength, self esteem, control and well being.

(A Discussion on Authentic Performance Aspects) If you, dear readers, are familiar with my websites and my work, then you notice that I put up a lot of my recorded performances on my various profiles around the web. On my Youtube channel, and my singer's social network, all sorts of audio and videos of me singing can be found. And it’s not to show off…well…not entirely.

I don’t know how many of my patients come in with constant lower back pain to some degree. They’ve tried muscle relaxants, stretching, heating pads, but somehow it always returns. There isn’t anything really wrong with their backs. They didn’t injure themselves in any way, haven’t been over-exercising, or doing heavy house or outdoor work, haven’t been lifting any heavy objects or moving furniture. Yet, they have chronic lower back pain and want to know why.

Developing Your Style - by Chrys Pager May 8, 2011 It says this on my business card: "Discover the Voice Inside You." Over the weekend, I gave it someone and she asked me what that phrase meant. I thought about it for a sec and told her this. “Well, when we’re learning how to sing, it’s not unusual to try and sound like someone else, usually some singer who we admire and have listened to often. As we grow in technique and confidence, we start to trust our own interpretations of the songs we’re singing and rely less on our ability to simply imitate artists.” She replied:r

Some of the most frequent complaints I hear from my patients, especially those older than 50, involves muscle cramps and spasms, notably those leg zingers that make them jump out of bed in the middle of the night; trouble sleeping and daytime stiffness or pain in their muscles. Most of my patients laugh these symptoms off as just “getting old”, but they’re surprised when I tell them these are more likely symptoms of a magnesium deficiency, which can easily be corrected. Read on and see if you have any of the common symptoms of low magnesium and what I recommend.

Once, when I was six years old, I broke apart a chrysalis to see what was inside. There was nothing inside. Well, nothing recognisable, anyway. I later learned that after its cocoon is sealed and hardened, a caterpillar slowly disintegrates. It melts into a kind of sludge. Eventually, some time during winter, from out of this sludge of undifferentiated cells, a butterfly begins to form. Nobody warned me that menopause is a lot like that. Maybe it is as well they didn't.

I watched one of the Presidential debates the other night and it reminded me just how powerful words are. During the debate, all candidates repeated words they wanted to sink into Americans' consciousness. (In computerspeak, I guess we'd call them "keywords".) n But one frontrunner candidate, ...