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Official Guide for Digestive Wellness

Russell Mariani

Russell Mariani is the Official SelfGrowth Guide for Digestive Wellness.

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Digestive Wellness

5,978 content items in Digestive Wellness

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Article
Diabetic Complications - Minimize Complications With Diet

Diabetes mellitus is a metabolic disorder that occurs when the beta cells of the pancreas i.e. islets of langerhans are not able to produce a sufficient amount of insulin to avert hyperglycemia. Type 1 diabetes i.e. IDDM (insulin dependent diabetes mellitus) is generally caused by auto-immune destruction of the pancreatic beta cells that produce protein insulin. There is no known preventative measure that can be used against type 1 diabetes i.e. IDDM (insulin dependent diabet

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Article
It Doesn't Matter

It’s not about what you have done in the past, what you did last night or the night before that for that matter; it’s about right now, today, this very moment in time. Close the door on the past and open your window to the future. You are the beautiful woman who holds the key to your entire well-being and today will be your day when you make the best decision to support your expectations and potential toward your health and weight loss goals. No one said this was going to be a stroll in the park.

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Article
Focus on What's Working for You

In a perfect world we’d all be doing every single thing that we were supposed to be doing at just the right time each and every day of our lives, but we certainly are not living in that kind of a world nor will we ever. You can’t expect to be able to juggle all the pieces of the health and wellness puzzle all at the same time and live your life with all your other chores, obligations and ins and outs of your days. Let’s get real, shall we? Let’s call a spade a spade and see the light.

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Article
It Calls for Variety

What calls for variety you may be wondering . . . weight loss calls for variety. Variety of what you may be pondering . . . diversity of exercise, that’s what. Having an assortment of different genres of movement that you enjoy is imperative to your continued success in the direction of a lighter, happier you. Staying motivated means keeping things thrilling, exciting and having activities that you look forward to. When anticipating your workout it better add up to something that you are looking forward to or the plight becomes daunting.

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Article
By Thesie Cortez
Discover How to Cope With Daily Life Stress

Stress is inevitable and if it becomes chronic, it can affect your health and the quality of your life. We all feel stressed out from time to time and it is normal but if stress is causing physical symptoms like insomnia, anxiety attacks, fatigue, headache, backache, irritability, forgetfulness, depressed mood, stomach problems, heartburn and you are unable to concentrate on your daily activities, then you need to do something to cope with daily life stress to improve the qua

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Article
Helpful Advice for Getting Past Depression

Learning about depression can be very overwhelming, but it can also be very easily researched and applied to a sufferer. Now that you have found this list of tips, hopefully you can come out a little more informed when it comes to treating depression, so that you can get the help, you need to feel better.

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Article
By russtgsami
How To Overcome Excessive Underarm Sweating

Hyperhidrosis, also referred to as excessive sweating is a very common problem to several individuals. It is estimated that about seven million individuals in the US alone are experiencing this condition. Excessive sweating is one condition that can alter the life of its victim. In contrast to what you and lots of folks sweating too much use to feel, it has nothing to do with your own hygiene. Subsequently, it is nothing to be ashamed of as everybody sweats. Sweating is a nat

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Article
Crystal Therapy With Pyramids For Wellness

(magickal uses of Crystal Pyramids)nnPyramid Creates A Spherical Field Of Harmonic Vibrations Around Itself. Everything Within That Field Begins Moving Towards Harmony. nnCrystal Pyramids Are Wonderful Gifts For The Home Or Office, Where They Can Be Placed To Create A Strong Healing Vibration And Clear The Atmosphere Of Negative Energies, Enabling Us To Awaken The Gentle Art Of Living In Harmony. nA Crystal Pyramid Can Be Used To Draw Off Negative Energy And Blockage From The

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Article
By Alice Smith
Annihilate Bad Breath – Amplify Your Self Esteem

Prolonged bouts of bad breath can make you terribly self conscious. It can be a huge blow to your self-esteem. It can ruin that much awaited romantic date with the person you have been fantasizing about. Not only that, it can also have adverse effects on your dental health. Halitosis is the medical term for bad breath – it can interfere with your social life leaving you disturbed and distressed! Friends and family are likely to alienate themselves from you. They are likely

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Article
By Jo Berry
Cellulite Removal Treatments for Home and Spa by La Spa Therapie, Malahide

Treatments for cellulite are wide and varied and consist of everything from at-home scrubs to advanced spa treatments. We believe the best approach for permanent cellulite reduction and for an overall improvement in skin tone is to combine regular home care with a healthy lifestyle and a course of highly effective targeted cellulite treatments at a day spa. What is cellulite and what causes it? Scientifically speaking, cellulite is a group of fatty cells, separated with fibro

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Article
Stress Management Program

Now a days every one is running so fast that don’t proper time to spend with there family, friends and relatives. We all have created such a situation where every one id too busy whether it is student or nay working professional or business person. Everyone is running for more and more money and in that blind race they totally forgotten the zest of there life. You must have heard this statement “what ever you are doing that is for your family” do you really think so that what

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Article
By Manish Unnithan
Easy Removal of Birthmarks – At IVY Skin Clinic

We are in the 21st century, a century that is considered to be technically advanced and an era where we are thinking about space travel and other new revolutionary inventions. However science has not been able to do much to eradicate the social evils and superstitions prevailing across the world. These superstitions vary depending on the country, culture and race. The social stigmas which were present in the past are still seen in many cultures. One among them is the social s

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Article
Don’t Let Injuries Stop Your Health

I recently dislocated my shoulder playing hide and seek with my kids. Now before you start laughing (I know…too late) let me explain. We were playing a serious game of hide and seek in the dark. I was trying to pull myself up to a shelf where I could lay down and hide. As I got to the top of the shelf, I slipped. I managed to catch myself on two different shelves at different heights and quickly felt a pain in my left shoulder. I decided to ignore it and attempted to reach for the shelf again.

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Article
By Amuro Wesley
Importance of Having Good Eyesight for Driving

If you have a car, you will find getting from one place to another to be much easier and faster than taking public transport. But in order to drive carefully and safely, you need to have a good eyesight. Otherwise you will be a danger not just to everybody but yourself as well. While day driving has its disadvantages from overwhelming sunlight, so does night driving in dark and dimly lit places. If it rains, things will get worse. Other than windscreen, you need special visua

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Article
By Heena Mehta
Causes of Hair Loss and Its Treatments

Hair loss (Alopecia) is the metabolic disorder where the hairs start falling or thinning. Usually, in medical terms there is a protein named, Keratin which is responsible for growing hair. When the production of the proteins stopped, the growth of the hair will be blocked. However, it is the most prevalent problem in the current scenario among the teens according to the causes of hair loss. However, there are several ways to treat the hair loss problem. You can easily find ou

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Article
By SelfGrowth Contributor
How Do You Relax? Are You Triggering the Relaxation Response, or More Migraines?

Recently I was in the waiting room at my physical therapist’s office, reading The Relaxation Response, by Herbert Benson, M.D. The receptionist asked me about the book and I told her how Dr. Benson discovered that our nervous systems need both some stress, building the tone of the nervous system, and some relaxation, allowing the nervous system to rest and recover. She looked at me blankly and said, “Well everybody knows that!” When Dr. Benson wrote the book back in the

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Article
Why You Need a Health Plan

How many of us have actually taken the time to sit down and develop a plan for health? How many of us just go day-to-day, constantly changing plans (or not making plans), just wondering, and hoping, we’ll stay healthy. My experience has been that most of the people who come to me for personal coaching don’t really have a health plan in place. They drift from plan-to-plan trying to find something that meets their lifestyle needs.

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Article
Simple Shifts to Get Rid of Pounds.… Really!

Are you one of those people who have this need to kick ass with life, get results fast and have boatloads of fun while you do it? Yet are you having difficulty keeping it all straight… feeling scattered, pulled in ten different directions and a little disorganized? You might be one of those people who feel frustrated, stuck and at a dead end with your health.

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Article
Resilience

If you were to gather up the day's news you would invariably come to the conclusion that the world needs saving, right? Well, I expect it will need saving tomorrow, too. And in the meantime, I am going to reflect on what it means to "do something" in the face of great suffering. Yes, the reports from around the world are dire, but they reflect something else, too: The scale of suffering is balanced by resilience, courage, and hope.

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Article
By SelfGrowth Contributor
Doctor - Overlooking High PSA Might End Up In Malpractice Claim

Doctors typically employ two tests to test men for prostate cancer. The thought is to diagnose the cancer early - before it has a chance to spread while treatment can be used to cure the cancer rather than wait until the cancer advances and spreads at which point there is currently no known cure. The first is a physical examination of the prostate gland for any abnormalities that might be due to prostate cancer. The second test is the PSA blood test which measures the level o

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Article
Is Dry Mouth More Than Just A Nuisance?

For those with chronic dry mouth (that feeling that there is not enough saliva in the mouth), they know it’s more than a nuisance. The salivary glands are not working properly. Not only does it affect chewing, swallowing, enjoying certain foods, digestion and even speech, it also affects teeth.

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Article
A Complete Program to Get Strong and Fit

By this 4-day program you can develop and maintain strong muscles, a nice body, good condition, good flexibility and a good mental health.The author himself has used this program in several years with successful results. In this program you exercise in a different way each of 4 consecutive days. You repeat this program continually, but more powerful each time. You train 30 - 90 minutes each day. If you are not used to training, you start out easily and you gradually increase

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Article
By Anand Kumar
Morning walk -a fitness mantra

In today’s scenario, it has been seen that you generally tends to construct up more busy scheduled therefore as an outcome you inevitably caught into a turmoil of many health issues …therefore, when question arises regarding fitness “morning walk” is one such solution comes in handy, As you all know Fitness comes only when you become aware with your time management as well as metabolic functioning of a body, hence it can be possible by morning walk only. For sure, morning wal

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Article
By SelfGrowth Contributor
Stillbirth After Nursing Errors Resulted In Malpractice Cases By Parents Of Baby

Among the greatest tragedies that can be experienced by a parent is the stillbirth a baby. Stillbirths are not always preventable but there are times when an opportunity to save the life of the child is missed because a doctor or nurse does not appreciate the need for an emergency C-section. In this article we briefly examine two cases in which an expectant mother who had already been admitted to the hospital developed a complication which the medical staff did not diagnose a

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Article
By Rona Santos
The Fairest of them all in the Fair

Colorado has lots of festivals and events coming up it may be concerts, festivals or a non-stop entertainment for all people. These events are nice outlet for our stress and great recreational activity, and it is a sign of having fun. Grab this opportunity to be with that guy you really like and hang out with and enjoy your company. But since there lot of girls in this kind of event you must stand out among them and capture the attention of the man that you really like.rnLike

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Article
What are the main causes of liver transplant in children?

Summary: Liver transplant is the surgical procedure of replacing a damaged liver or a part of with a healthy part coming from a healthy or deceased donor. Some Liver hospitals in India also ha e their own organ banks where the liver of a deceased person can be preserved at a very low temperature and can be transplanted later. Depending upon this liver transplant can be classified as living donor liver transplant and deceased donor liver transplant.

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Article
Why India is Becoming a Hub for Medical Tourism?

The medical tourism industry has emerged as one of the fastest growing tourism sectors in India. It is the country’s rich history, cultural heritage and diversity coupled with high quality and yet very affordable medical facilities that have attracted and fascinated budget and luxury travellers alike from across the globe. India also provides an opportunity for medical tourists to visit some of the most alluring and awe-inspiring places by taking them on a medical tourist trip which has attracted a wide number of tourists.

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Article
Slim Down With These Fitness Ideas

One of the greatest roadblocks to fitness is lack of motivation. Sometimes, it is because you are hesitant as to where to start. Other times, it could be because you keep procrastinating, and you think it can wait for another day. The suggestions in this article can offer you fun ways to get you started on your journey to a more healthy body.

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Article
By Walter Dyer
Vision Therapy

One aspect of aging that might take most of us by surprise is the deterioration of our eyesight. Suddenly, it becomes harder for us to read books or our computer screen until finally we go to the ophthalmologist to find the cause. We leave the office with a prescription for reading glasses despite the fact that there are other alternatives such as vision therapy. Vision therapy or vision training - as it is sometimes called - has been around since the late nineteenth century

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Article
Consequences That Accompany Losing Teeth

The main goal of modern dentistry is to help restore health, speech, aesthetics, comfort, and normal functions for individuals that are missing one or more teeth. Because humans continue to grow and age, tooth loss is an everyday problem that affects millions of people. The more teeth you have missing, the more difficult everyday tasks can become like eating. The hidden effects of tooth lossr

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Article
Upcoming Holidays Festive or “Fastive”? You Decide!

I don’t like forced dichotomies; i.e. either or decisions, when neither apply. Festive does not have to be feast or out of control eating and drinking and “fastive” doesn’t need to be famine. The holidays can be fun and healthful and successful if you make them that way. Your task is to guarantee that you do. I get asked for tips this time of year, tips about what to do about holiday weight gain. So here goes, here are some of my tips. I hope they are helpful.

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Article
By Kalyna Kapur
6 Signs You've Become Dependent on Alcohol

It's not always easy to differentiate between enjoying an occasional alcoholic beverage and needing one to function. The former is not a problem while the latter could be symptomatic of a dangerous dependency on alcohol. Some symptoms and signs are obvious, while others are not. The amount of alcohol one consumes is not the defining factor. Instead, how it controls and affects one’s life is what matters. Below are six signs that show you have become dependent on Alcohol. Dr

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Article
By Eileen O'Shanassy
4 Safety Features You Never Want to Forget

If you have never experienced a security concern with your home, you may not realize what your vulnerabilities are. There are some areas that all homes tend to need reinforcing, so if you’ve never thought about, here are some things you can do to prevent dealing with a problem. Protection Against Break-Ins Experiencing a break-in can be terrifying and you may not know how to respond, or you might not have the opportunity to alert the authorities. Installing a security syste

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Article
By Bel Marra Health
Children biting nails, sucking thumb may be less likely to develop allergies

Children biting nails, sucking thumb may be less likely to develop allergiesAccording to a new study recently published in the journal of Pediatrics, children who suck their thumbs or bite their nails in early childhood and long after preschool age may be less likely to develop allergies into adolescence. Plus, protective benefits may continue into adulthood. Senior researcher Dr. Robert Hancox of the University of Otago in Dunedin, New Zealand, maintains that encouraging th

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Article
Plants and Animals Proven to Increase Health

Plants and animals have long been an integral part of human environments, and they are proven to have positive effects on our wellbeing. They can increase productivity, help ward off depression and make life more enjoyable. Life is defined by living, dynamic energies, and having plants and animals brings that vibrancy into our immediate daily lives.

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Article
By Jefferson Hrbek
How Christian Drug and Alcohol Rehab Programs Help in Addiction Treatment

Christian drug and alcohol rehab programs have emerged as an effective way of combating the unhealthy and destructive attraction of addictives like drugs and alcohol. A specialized treatment, based on cultivating the spiritual nature in man, it has been found to be an effective and persistent solution for drug and alcohol addiction and not only does it help the addicts get clean, but also instills a new found sense of self respect, responsibility, love and compassion for frie

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Article
Lessons of the Albatross

Last night a friend and I were talking about some challenges in his life and I remembered a line from a poem by Robert Bly: The albatross that lands on the mast began flying a thousand years ago. A long time ago, back when we were pure positive energy, we didn’t doubt for a minute that manifesting would be pretty cool. But when we arrive in our physical forms and challenges pop up, we forget that every experience is an opportunity to discover what we really want and to become our best selves.

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Article
By Montgomery Janelle
Having A Youthful Skin With the Use Of An Anti Aging Cream.

Aging is a natural process of life for all people. Women particularly, doesn't want to see their selves in the mirror. As they age, the skin starts to lose its elasticity and gravity pulls everything down. Eyebrows lose their lift, cheeks begin to move south, and the loose skin in the neck area begins to gather. There lots of anti-aging creams and lotions on the market that profess to stop the inevitable march of age across out faces. To make their skin look better, women opt

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Article
By Balfour Morris
Neurodermatitis A chronic skin disorder

Neurodermatitis starts with a patch of itchy skin, but it makes the area even itchier by scratching. Eventually you may scratch simply out of habit. This cycle of chronic scratching and itching can cause the affected skin to become leathery and thicky. It is also known as lichen simplex chronicus. It isn't serious, but breaking the itch-scratch cycle is challenging. Signs and symptoms: • Itchy skin in a single limited area • Leathery or scaly texture to the skin • Raise

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Article
By Mark Rosenberg
Pain In The Neck Or Depression?

Often times a patient will come in complaining of a recurrent stiff neck, or back ache, or aching leg muscles that seem to have no physical cause. When I ask them if they're depressed, they look at me as if I just told them they were imagining their pain. Their aches are real all right, but they're usually surprised to find out that depression can cause a lot of vague aches and pains. Researchers now know that pain and depression share the same center of the brain that contro

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Article
5 Tips for Finding and Choosing Your Wedding Photographer

Hiring a good wedding photographer, should be one of the first things on your wedding to-do list. Your wedding is one of the most important and celebrated days of your life. Having such a big celebration with your friends and family, you will want to be able to remember it as well. It will only last one day of your life, but you want to get amazing photos so the memories will last a lifetime. The photographer you hire, will have a huge impact on the end result. The phrase “you get what you pay for” really applies here. 1. Do you like their style of photography?r

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Article
By Linda James
Can Psoriasis Be Treated Using Sterling's Derma Mist?

Psoriasis is a commonly seen, irritable skin disease which appears as patches or flakes in various parts of the body. The root cause of psoriasis remains to be unknown. Even though psoriasis is not life-threatening or communicable, it keeps the affected person, in a very uncomfortable situation. The symptoms of psoriasis are itching, blistering and cracking of the skin and even redness around the skin. Psoriasis can occur at any age, even in childhood, in both men and women.

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Article
Something New

Whenever you decide to try a fresh idea or a new-fangled way of living it instantly has the ability to stir up feelings of angst and worry. What if I can’t do it? What if I’m not successful? There’s certainly no time like the present to instill faith in yourself that you too can be a winner at bettering your life and creating a scenario that promotes a wonderful way to further your future. Acknowledging your feelings of conce and apprehension and dialoging with yourself when contemplating your travels can move mountains and allow you to see the light through the sensible tunnel.

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Article
By SelfGrowth Contributor
Traumatic Brain Injury Compensation Claims

Traumatic brain injury (TBI), also known as intracranial injury, occurs when an external force traumatically injures the brain. Traumatic brain injury can be classified based on severity, mechanism (closed or penetrating head injury), or other features (e.g. occurring in a specific location or over a widespread area). Head injury usually refers to traumatic brain injury, but is a broader category because it can involve damage to structures other than the brain, such as the sc

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Article
By Belinda Lams of Soul Organizer
Change 3 Bad Beliefs About Your Body

One of the most frequently stated goals at the beginning of the year is, "I'm going to get in better shape and start eating healthier" - aka "diet and exercise." But, the gap between good intentions and concrete results can seem enormous, especially when it comes to taking care of ourselves. In working with people, I come across some common erroneous beliefs. I call them erroneous, because they do not work well. People get stuck in their paradigms without realizing that th

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Article
Dental Health

BACTERIA FOUND IN YOUR MOUTH The mouth is a dark, moist environment of a constant warm temperature with a steady supply of carbohydrates - truly ideal bacteria growing conditions. There are from 200 – 300 different species of bacteria in the mouth. There is no other place in or on the male or ...

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