Digestive Wellness Articles

We hear it over and over again: you will spend one third of your life asleep. So, if the average lifespan is 81 years old, that means that you will be asleep for roughly 27 years cumulatively. With figures like that, it’s no wonder why sleep is the single most important factor contributing to your longevity; even more importantn than diet and exercise. While you are sleeping, your body is fighting off infections, resting your cardiovascular system, processing information an

Lymphoma is a general term for a group of cancer of lymph nodes of the lymphatic system. Lymphoma results when a lymphocyte (a type of blood cell) undergoes a malignant change and accumulates because of exaggerated multiplication and/or a failure to die. This excess of lymphocytes interferes with the growth of normal blood cells and creates masses of tumors in lymph nodes. The two main types of lymphoma are Hodgkin lymphoma and non-Hodgkin lymphoma. Hodgkin lymphoma is marke

Two years ago, my life changed dramatically. Although I was diagnosed with a life-long neurological disorder for which there is no cure and no hope for a cure during my lifetime, my life is better than it was before the diagnosis. Of course, you are wondering HOW my life could be better. Let me explain… Before I was diagnosed, both myself and my husband were working long hours at very stressful jobs. We were making good money, but we weren’t happy. In my case, I was worki

Keeping a clean environment n the place that we live and reside in is of prime importance and can have much more relevance that we think of it to have. As a matter of fact, most of us do not bother much about the surrounding area that we live in, with regard to the kind of cleanliness and hygienic standards that prevail over there. Just as it is important to keep the house as clean and possible, so also it is necessary to make sure that your colony, lane, street or compound i

The large intestine is your colon. because of the ingestion of inhuman food or food not compatible with human physiology, this organ wants cleansing from time to time. Most diseases are just because of a stuck up colon. A Need Of Colon Cleanse Why will we have to be compelled to even think about cleansing the colon, when the colon itself is such a tremendous organ that's capable of handling everything thus efficiently.The trouble starts when the elimination of waste doesn’t

Whenever asked about what they can connect with turmeric, the average person will definitely say curry powder, India, and the color yellow. And those are all correct because turmeric has been used in India for dyeing purposes in the past, and it is even the reason for that yellow-gold color in curry. Nonetheless, aside from all of that, there are other significant things about turmeric you need to be enlightened about. Turmeric is more than a spice that offers yellow color an

The health benefits of massage are widely known. In fact it is believed if massage is a part of our regular wellness routine it can help one in maintaining physical, mental and emotional hygiene. Three Graces is a Spa Destination in Delhi which boasts of a lavish ambience and effective spa therapies including all types of beauty, weight loss, slimming, hair and face treatment therapies. Three Graces Spa in Rajouri Garden is a pristine example which has an extensive list of th

We’ve all been there at some point and unfortunately for a lot of people, it’s just their way of going about life. Feeling sorry for yourself is self-destructive. No, I’m not being dramatic, it really is. Constantly claiming that you’re the victim detaches you from reality and forces you to live in a bubble that you’ve created yourself. As you float around this self-made bubble of yours, you fill yourself with toxicity that obstructs you from personal development and would eventually lead you down the path of isolation.

I have a wonderful friend who simply falls apart at the thought of baking 12 dozen (I’m not exaggerating) holiday cookies. It sends her into a tizzy, trashes her aspirations of healthy eating and stresses the poor woman out to the gills. There seems to be a simple explanation and solution to this predicament…Don’t engage in the swap! It’s sometimes not that easy, right?

Health Insurance Pleas Getting an Overhaul Health insurance, similar to other forms of insurance, is a form of communalism by means of which people communally group their risk, in this case the menace of incurring medical expenses. It is sometimes used more generally to incorporate insurance swathing disability or long-term nurturing or custodial conce needs. It may be endowed with a government-subsidized social indemnity program, or from private indemnity companies, called

Stress is definitely unavoidable. Its part of our lives and it’s here to stay. This is a fact that we need to accept. This is one part of our life that we cannot change. But should we stop there? Of course not! Because we can actually turn our stress into positive energy that will bring us success. But before we continue.. let me discuss a little bit what stress is and how it can affect the quality of our lives and the result we produce. Stress is our body’s way to react

Love is the most important truth of life and yet has been the least understood. Before we understand love, we must understand why we came into being. God created us ("Eko aham bahusyam") because, all alone He could neither love nor be loved. There was so much of that pure joy in Him (Anand in Sachidananda), that He wanted to share it. But the One appearing as many was basically an untruth, so Maya or delusion had to be created.

People generally think that having a food allergy or a drug allergy are relatively minor conditions, but the sad truth is that they just aren’t. A drug allergy or any other allergy can lead to very serious medical emergencies, and can even threaten your life. If you have a serious allergy (such as Peanut allergy, or Penicillin Allergy) and want to take all of the necessary steps to prevent accidental dosage of your specific allergen, then you will need to wear a medical ID

Tired of spending your hard earned cash on things that aren’t making you feel any better? Wish there was an easy way to renew your health and vitality without taking extra time out of your already jam packed schedule? Would you like to have more energy to enjoy your life better? Living life ...

Before you start reading this article, I'd like you to sit quietly for a few seconds. Take in a full breath, let it fill your lungs, and then release it slowly. Repeat this simple breathing exercise and include the words from my favorite meditation: Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.~ Thich Nhat Hahn I try to remember this little meditation practice when I feel challenged, tired and inadequate.

Overcoming and healing addictions is possible! There is much shame associated with addiction as it can display debilitating behavior that wreaks havoc on your life. Online ministries provide useful tools for breaking free of every kind of addiction including photography, eating disorders, cigarettes, alcohol abuse, self harm, and more. You will be able to get to the root cause of your behavior through the assistance of experts who specialize in setting people free. Overcoming

The term rejuvenation means the extension of life on something that is otherwise approaching its end. When applied to the human body, it means the reversal of aging and the promotion of re-growth. When we speak of skin rejuvenation then, we’re talking about preventing the aging of the skin, and preserving its health and youthful looks for as long as possible. Skin rejuvenation is important because it helps make people look younger than they actually are. Besides the looks a

Hoping for a good future without investing in today is like a farmer waiting for a crop without planting any seed. John Maxwell – Today Matters Develop Long Term Perspectiver Many people in today’s fast paced society get caught up in the rat race and forget where they are going or what they really want out of life. We tend towards simply getting through the days one at a time. How you view time has a big impact on your daily activities and your choices.r

A new study has found that components in berries and citrus fruits may aid in male sexual function by helping them maintain a healthy erection. The research suggests that eating a flavonoid-rich diet may help improve erectile function as much as walking for two to five hours weekly. Flavonoids are what give fruits and vegetables their vibrant colors and the study found that three specific flavonoids offer the greatest benefits when it comes to erectile function. These specif

A few posts back I posted the first addition to this posting. I used a hypothetical scenario between a trainer and a beginning client. You may have noticed that this particular client named “John” was super motivated to begin a new fitness program initially…and then the excuses started to pour in. This is what I want to touch on today.

"Yay! I am finally moving forward on my goals for the year!” “Good for you! So, what are these great plans you have?” “Well, I always make resolutions and then I give up. So, I did some research and I found out that experts say if you’re really serious, you have to write them down. So I got organized. I got all these ‘to-do’ lists, each broken down by priority, category, and deadline. And because we’re more likely to change when we focus on the rewards instead of the work, I’ve listed them in this column, ranking them from one to ten. See?”

Chances are just about everyone and their mother has stepped off their healthy stretch for a few days or so; take a deep breath and know that it is perfectly fine to find yourself astray once in a while and then reel yourself back in and engage yourself in the healthy habits that equate into you feeling great and making wonderful strides in the well-being department. If you managed to slither away from the fantastic habits that you have worked so hard to attain throughout our time together, no need to worry.

New research predicts 1.7 millio Americans will be grieving close family members by the end of August due to the pandemic. Many others are grieving lost jobs, lost time with family and friends, lost celebrations such as graduations, and loss of “normal” life. For every person who dies of COVID-19, nine close family members are affected, according to a new study on the pandemic’s toll on grieving family members. With social distancing thwarting some traditional ways people gather to process grief, it’s important to understand the process of grief.

Endometriosis is one of the common diseases that beset quite a number of women of reproductive age these days. The first step in diagnosing endometriosis is usually through ultrasound, but although this can be used to ascertain the signs of endometriosis, at times it can be unreliable and disadvantageous as ultrasound may not distinguish the nodules that signify a problem. Aside from ultrasound then, another measure that can be taken is endometriosis laparoscopy. In various f

I have witnessed a flood of network, affiliate, and otherwise online net workers flood the online arena with business opportunities, some which are very good, and others left with a lot to be desired. Online failure is no stranger to most of you reading this. You are tired of going round and round trying to make sense of all the strategies and tactics being thrown your way and yet you want to experience this “online gold rush”. Nonetheless, the space is getting crowded like the streets of New York on New Year's Eve.

Alignment; having a plan and seeing it through to realization takes the arrangement of actions and the configuration of your schedule to enable it to happen. Every accomplishment that you achieve takes time; it requires your ability to make the choices that are in alignment with your goals. Every single action that you take has affects on your results. Taking the time to think about what you need to do to make your goals happen enables you to make the choices that support your goals.

It is every woman’s desire to have fuller and firmer breasts. Quite often the size of breasts also affects the self confidence of many women. The approach towards the breast enlargement is often dictated by fashion. The size and shape of the breasts differ from woman to woman and there is no ideal breast size. Hardly ever are both breasts proportioned in women, and in most cases one of them may be higher or lower or larger or smaller than the other. The breast size, though,

At one point in life, we all have lost or will lose a loved one. Grief is the normal, yet complex, response to loss. We, as human beings, rnexperience grief because of our ability to develop emotional bonds and attachments – be it out of a need for security or safety. Throughout the course of evolution, instinct develops around the premise that attachment losses are retrievable. Similarly, behavioral responses making up the grieving process are pro-survival mechanisms geare

Sheets and blankets and cases, oh no; as we approach the haunted holiday now is the time to take a gander in your linen closet/drawers; is it enough to scare the pants off Martha Stewart? How are your layers upon layers of folded bed sheets looking? Are they concealed from everyone’s view for a reason? Are there assortments of pillow covers that cower at the notion of being shown in public? How about bedspreads from the age of the Rubik’s Cube that are taking up space and not earning their keep?

What if you could, without a doctor and for no more than the cost of a few pennies, learn the state of your health? You can: easily and in less than a minute’s time. If the result is not a healthy one but you’re not suffering from malfunction (yet), knowing your pH now affords you time to make ...

Yes you do, and lot of us who try and start our own workout regime tend to fail due to not having an accurate goal setting plan. When you go to a gym sometimes it can be a little intimidating and figuring where to start can be very overwhelming. There are 7 mistakes I have found over my years of a my healthy jou ey that relate to exercise and fitness routines at the gym. The First Mistake: Not Knowing What To Do

Sharon, five years of age, has a severe lactose intolerant problem. She was at school when her friend treated her to a milkshake. She was elated and began drinking happily. Slowly, her stomach bloated and became severely cramped. Her friend panicked and ran away. One of the other students knew there was a problem and called a teacher. Sharon was rushed to the clinic, where the nurse did not know what to do. They then called her parents, who rushed to school and explained the

I have been driving a car that is clearly on borrowed time. There’s sand in the trunk. It’s not in a sand bag, providing weight for winter traction. It’s loose sand that came in through the rust holes in the fender. It’s amazing what you can get used to. Once I made the decision to replace my ...

Bloating causes you to feel and look heavy. Your body gets a puffy appearance and a tiny tummy can become a balloon! The common concern most people face is that when they eat at night, they face the issues of gas, flatulence and bloating. Many people often have weight loss goals, but bloating causes them to look fatter and fuller. Avoid salt and sodium in the night rnMedical experts say that you should opt for a low sodium dinner every night. This will help you feel less bloa

Most of the energy on earth comes directly or indirectly from the sun. The energy sources which power the our civilization, the traditional old school non-renewable sources like fossil fuels also, only provide us with energy from the sun which fell on the earth eons ago. We have now come to learn of the ill effects of unbridled use fossil fuels. The carbon emissions caused by them are the chief contributor to global warming and climate change. They are also, depleting resourc

Humans experience stress on a daily basis, at work, home, with any experience or emotion. Stress isn’t necessarily bad for you. It is all in how one reacts to stress. For one stress may be overwhelming where as the same stress can cause another to be inspired. Stress can lead to disease or quite the opposite growth and healing.rn When faced with stress many reactions occur throughout the body. Nerve impulses and chemical secretions and reactions create what is known as the

There is often a tendency for normal individuals not to take seriously the disability of a person being hearing impaired. This may be so as the disability is not visible and those within the category of being normal do not have an inkling about the challenges encountered by the hearing impaired. It is often thought of that with the help of hearing aids, the hearing impaired instantly has better hearing, but the truth is actually a far wide of reality. Let me relate a saga –

Have you heard of Ho oponopono ? Would you like to find inner peace with yourself and everyone else ? Well there is a way, using Ho oponopono.r

Pampering; taking care of your personal needs plays a major role in your capacity to take care of others to the best of your ability; and even more imperative than that is your own aptitude to care for yourself in such a wonderful manner. Take a moment to ponder your past twenty four hours; think for just a few moments about how many things you did during that twenty four hour period that required you taking care of somebody else’s needs, wants or desires. Now: • Grab a pen and your journal. • Escape to a quiet, peaceful place in your home.

Repetition; the regular occurrence of a “healthy” habit is the key to your success. That’s what we are searching for in all the beneficial lifestyle adjustments that we strive toward. Doing something over and over again will create a habit and we have our cards on the table to collect all the fantastic habits we can during our time together. Exercise is an imperative habit that must be involved in your life on a regular, almost day-to-day basis. I have never come across one Lovely Lady who has been an exception to this custom.

All too often you may find yourself really pushing the envelope and towing the line Monday through Friday only to reach the infamous time of the week known as “The Weekend.” Unfortunately, somewhere, somehow our dreams seep out of the window when the weekend rolls around and we lose sight of our future self-vision. Many times there seems to be a little more allowance, slightly more wiggle room and an attitude of entitlement when we descend upon the days of the week known as Friday, Saturday and Sunday.

Sugar Trouble, aka: carbohydrates; it truly is completely and utterly amazing how this substance can rock your world and send you into overdrive mode only to bring you to a halting stop wondering what happened and what to do next. This legal substance creates havoc for many Lovely Ladies, however, being aware and having a plan will make life with this substance more tolerable.

Valentine’s Day is almost here, but it won’t be all sweets and roses for people who feel heartache over relationships gone wrong. When people experience a bad breakup, divorce, death of a partner, abuse, or other traumatic events, the pain of those experiences can cause them to close off their hearts. This may prevent them from giving and receiving love, block them from forming new relationships, and lead them to feel lonely and isolated. We call this condition the Heart-Wall™. The Heart-Wall: What It Is, How It Hurts, and How to Release It

Choices; this grand old life completely boils down to making choices that are in the best interest of your hopes and dreams. Having the option to take one path as opposed to another and knowing which path will support your goals is the direction in which we are heading. Be aware, be consistent and create changes with the choices that you make that will lead you down your path toward your goals. It really is truly amazing when you actually stop to think about how much power and control you have over the running of your life and how each and every moment depicts your future.

I have a very unassuming, quick-thinking question. Don’t ponder the answer; just blurt it out. Ready? (Um, that’s not the question.) Here we go: “Who are you?” At first blush, it’s such an innocuous query and our replies come by rote. We provide our name. But, in reality, that’s not accurate, because my name is not WHO I am, it’s WHAT I am called; it’s a label. Okay, take it down a level: Who is — in my case — Scott Marcus?

Things You Can Do To Take Control of Stress When you are feeling stressed out, likely you will need a break or if you think you have tried everything, then read on. This article has a lot of information and tips on beating stress and how you can minimize the effects of it in your own life. It's also great advice to pass on to a friend.

Chances are that one of the final destinations on your cleaning schedule could potentially point to the guest bathroom. Typically this room is out of sight for the most part and when it’s out of sight it generally then refers to out of mind. Let’s shed some light on this particular room in your home and specific ways of making it an inviting area for your guests. As you can gather today’s organizing event is that spare bathroom that tends to collect dust when not being utilized.

It is said facts are sometimes stranger than fiction. Whoever said it probably knew what he or she was talking about – at least it holds true as far as human food consumption is concerned. Fact is, humans have begun eating more food than they need to. Higher disposable income has led to humans eating all sorts of exotic and ultra-rich food both at restaurants and at home. Portion sizes in restaurants and dinners too have undergone a dramatic upsizing. Each portion plate of

I’ve decided the only way to remove products with toxins from our household is to not buy ANY products whatsoever. I’m so incredibly frustrated right now with companies, labeling, government agencies and the general public in regards to allowing known toxins to end up in just about everything we use. Where it just went totally south for me is that even those companies out there promoting themselves as based on toxin free principles are failing miserably.

It is a known fact today that easy access to many types of media including television and magazines along with the internet have caused many teenage girls to seek out the perfect body for themselves. This quest has led many of them down the road to eating disorders such as Bulimia. Bulimia nervosa is an eating disorder characterized by binge eating and purging or consuming a large amount of food in a short amount of time, followed by an attempt to rid oneself of the food cons