A new study has found that components in berries and citrus fruits may aid in male sexual function by helping them maintain a healthy erection. The research suggests that eating a flavonoid-rich diet may help improve erectile function as much as walking for two to five hours weekly.

Flavonoids are what give fruits and vegetables their vibrant colors and the study found that three specific flavonoids offer the greatest benefits when it comes to erectile function. These specific flavonoids can be found in blueberries, cherries, blackberries, radishes and red wine along with citrus fruits.

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