Browse Digestive Wellness

Valentine’s Day is almost here, but it won’t be all sweets and roses for people who feel heartache over relationships gone wrong. When people experience a bad breakup, divorce, death of a partner, abuse, or other traumatic events, the pain of those experiences can cause them to close off their hearts. This may prevent them from giving and receiving love, block them from forming new relationships, and lead them to feel lonely and isolated. We call this condition the Heart-Wall™. The Heart-Wall: What It Is, How It Hurts, and How to Release It

Choices; this grand old life completely boils down to making choices that are in the best interest of your hopes and dreams. Having the option to take one path as opposed to another and knowing which path will support your goals is the direction in which we are heading. Be aware, be consistent and create changes with the choices that you make that will lead you down your path toward your goals. It really is truly amazing when you actually stop to think about how much power and control you have over the running of your life and how each and every moment depicts your future.

I have a very unassuming, quick-thinking question. Don’t ponder the answer; just blurt it out. Ready? (Um, that’s not the question.) Here we go: “Who are you?” At first blush, it’s such an innocuous query and our replies come by rote. We provide our name. But, in reality, that’s not accurate, because my name is not WHO I am, it’s WHAT I am called; it’s a label. Okay, take it down a level: Who is — in my case — Scott Marcus?

Things You Can Do To Take Control of Stress When you are feeling stressed out, likely you will need a break or if you think you have tried everything, then read on. This article has a lot of information and tips on beating stress and how you can minimize the effects of it in your own life. It's also great advice to pass on to a friend.

Chances are that one of the final destinations on your cleaning schedule could potentially point to the guest bathroom. Typically this room is out of sight for the most part and when it’s out of sight it generally then refers to out of mind. Let’s shed some light on this particular room in your home and specific ways of making it an inviting area for your guests. As you can gather today’s organizing event is that spare bathroom that tends to collect dust when not being utilized.

It is said facts are sometimes stranger than fiction. Whoever said it probably knew what he or she was talking about – at least it holds true as far as human food consumption is concerned. Fact is, humans have begun eating more food than they need to. Higher disposable income has led to humans eating all sorts of exotic and ultra-rich food both at restaurants and at home. Portion sizes in restaurants and dinners too have undergone a dramatic upsizing. Each portion plate of

I’ve decided the only way to remove products with toxins from our household is to not buy ANY products whatsoever. I’m so incredibly frustrated right now with companies, labeling, government agencies and the general public in regards to allowing known toxins to end up in just about everything we use. Where it just went totally south for me is that even those companies out there promoting themselves as based on toxin free principles are failing miserably.

It is a known fact today that easy access to many types of media including television and magazines along with the internet have caused many teenage girls to seek out the perfect body for themselves. This quest has led many of them down the road to eating disorders such as Bulimia. Bulimia nervosa is an eating disorder characterized by binge eating and purging or consuming a large amount of food in a short amount of time, followed by an attempt to rid oneself of the food cons

If you spend all day at the computer and lower your shoulders when eating, you are probably familiar with the dull and aching back pain. American Chiropractic Association claims that almost 80 percent of people experience back pain at some point in their lives. And the Centers for Disease Control assume that women are more prone to suffer from back issues than men.

Among the more frequent types of birth injuries is an Erb’s palsy injury which relates to the child’s shoulder and arm. This can be a significant injury that in the most severe circumstances leave the child with inadequate use of the arm even subsequent to surgery. In many instances the injury is avoidable. If this happens as a consequence of malpractice by a physician during the delivery procedure the parents might go after the physician with a medical malpractice claim

There is no doubt in my mind that you are a woman who wears many, many hats. I’m quite sure that at some point in your day you perhaps misplace one or two of these caps and even forget which one you are wearing at times. It is not at all surprising that when the clock starts ticking you start moving and you don’t stop much at all until your weary heads rests itself for a good night’s sleep. Does this at all sound familiar? Where then in all this hustle and bustle of normal, everyday life do you find the time to add movement into your day of events? Am I describing you?

A new study suggests that consuming a high-fiber diet may reduce the risk of lung disease. Study author Corrine Hanson said, “Lung disease is an important public health problem, so it’s important to identify modifiable risk factors for prevention. However, beyond smoking, very few preventative strategies have been identified. Increasing fiber intake may be a practical and effective way for people to have an impact on their risk of lung disease.” The researchers looked at dat

Prevention is the key to good health. Rather than waiting until something goes wrong, be proactive. This can be done through tests which will help one to monitor their health. One of these tests is a Lipid Panel. A Lipid Panel assesses your cholesterol levels and triglyceride levels through several tests. Through these examinations, a person's risks of heart attack, peripheral vascular disease and stroke may be detected. Such tests are easy to have done. Some can even be orde

Going to the optician can turn into a confusing trip. When choosing inexpensive glasses, external help is a necessity for good decision making. The number of frames consumers are presented with at one optician is so vast that people eventually lose their perspective and become frustrated. It's best to take a friend along when selecting frames, whether they're for spectacles or sunglasses. Generally, the trends in sunglasses are presented in the media so frequently that most a

Ringworm is a fungal infection that can affect the body and scalp. It appears as a round red ring of dry skin and a center consisting of healthy-looking skin. The term is used to describe the physical appearance of the infection, but it actually has nothing to do with a worm. This infection can appear on the scalp, groin and feet area and the rash can be very uncomfortable because of the itching and it also can prove to be very embarrassing. Ringworm is highly contagious and

Staying in good shape and free from virtually any health problems is really a prerequisite much more than want or desire. With a good physical condition stems a great life which everybody looks for. Conversely, health upkeep is no easy task without proper diet as well as the need to regular exercise. Thankfully, by making use of scientific breakthroughs, living healthy and staying fit in a lower expense is currently attainable. Today’s diet plan that we often comply with ca

First thing, severe indigestion pain can mirror or be a symptom of a heart attack. Recurrent severe indigestion or bouts accompanied by numbness or pain in the check, neck, back, jaw or arm should be checked immediately. Do not worry about being embarrassed in case it is a false alarm. It is better to be cautious than to ignore it. If it ends up being just severe indigestion, the next step is to monitor when it occurs. Many people are struck with severe indigestion when they

A healthy and confident smile is a powerful asset, especially given the increasing emphasis on having a perfect set of teeth. Teeth that are beautifully straight can help you get on in life, both professionally and socially. However, there are millions of adults who do not have teeth they feel proud of and who may never have had the chance to wear braces as a child. Then there are those people who have seen their teeth shift with age, perhaps because of failing to wear their retainers after completing orthodontic treatment.

Stepping Into Your Evolutio Are we ready for what comes next? Here we are, perched on the edge of universal truth. Each and every one of us signed up to be here at this time. We chose the E ticket, you know the one with incredible highs and unthinkable lows. We have been riding the wave of ...

Do you think you're sweating too much while sleeping? There are several things that can be responsible for this problem. Too much sweating at night makes one to be uncomfortable. You have to change your bedcovers and you will find it difficult to sleep well. We will look at some of the causes and the solutions to the problem. One of the reasons why you are sweating too much while sleeping is stress and anxiety. If you are confused and uneasy prior to going to bed at night, yo

With all the to and fro of the holiday season, the shopping, the wrapping, the celebrating, the card addressing, not to mention the preparation of the house and the grocery runs back and forth for all the last minute selections, it is no wonder that some days just don’t equate into what you were hoping for in the exercise department. If these kinds of days haven’t found their way to your front doorstep yet, aren’t you lucky; if they have you know exactly what I’m talking about. No worries.

Many of the chronic and life-threatening diseases today are preventable. The deadliest across the globe are ischemic heart disease and stroke. These preventable diseases, including stroke, heart disease, type 2 diabetes, and many forms of cancer, make up a big chunk of healthcare spending, robbing millions of people of a hefty amount of money and years of illness and disability. Honestly, it doesn't have to be that way. These diseases can be prevented with just easy and simp

Acne is something that afflicts tens of millions of people, particularly teenagers and young adults. If you've been looking for answers about how to clear up your skin, the solution may lie in your diet. Here are ten foods that a lot of medical professionals say have been known to cause otherwise clear skin to break out. 1 – Chocolate – The appeal of chocolate is pretty obvious. Unfortunately, its sweet decadence is made bittersweet by the fact that many dentists and derm

Obesity crisis are worsening. The rate of increase of obesity in people is high. With this, pharmaceutical companies too are working hard in a hope to improve their bottom line by shrinking their customers' bottoms. People are more inclined towards popping down a pill. But just taking the pill does not work alone. You need to have a proper exercise regime and healthy diet to compliment it for effective results. Generally speaking, there are two types of weight loss pills avai

Scientists at the New York Medical Center, the University of Califo ia, and the Columbia College of Physicians and Surgeons found that yoga could be a beneficial, low-risk, low-cost treatment for: - anxiety - PTSD - hypertension - depression - stress-related medical illnesses - substance abuse - rehabilitation of criminal offenders - enhanced well-being - increased attention and mental focus - better tolerance for stress

Women believe that their doctors will know the difference between a serious health problem and something that fails to present any risk to their health. A particular issue to which this apples is with breast cancer. Women count on doctors to run all appropriate tests to discover any cancer that may be present as early as feasible. The presence of a lump in a breast raises concern immediately. And here is where the doctor can do the right thing or the wrong thing. Typically, p

The term eczema refers to a number of different skin conditions in which the skin is red and irritated and occasionally results in small, fluid-filled bumps that become moist and ooze. The most common cause of eczema is atopic dermatitis, sometimes called infantile eczema although it occurs in infants and older children.nnEczema is a general term encompassing various inflamed skin conditions. One of the most common forms of eczema is atopic dermatitis (or "atopic eczema"). Ap

Some singers who come to me for non-surgical voice repair are not necessarily the professional singers. Which means, that a lot of them have a daytime job or even their own businesses. Some of the professions require speaking on the phone all day, running meetings, doing presentations, and what not. After an 8-hour workday, the part-time singers would rush to their band rehearsal or even to an outright performance. Perhaps being vocally very talented but not, per se, knowing

TAVI valve replacement or in proper terms, transcatheter aortic valve replacement is a surgical procedure for substituting the damaged valve with a biological one which performs the assigned tasks of the valve just like the natural one. Cardiologists all around the world have agreed upon the efficiency of TAVI. TAVI surgery in India is available all the popular institutions of health care. Primarily, the national capital of the country has many good options which are not only counted for the best TAVR valve replacement in Delhi but also around the whole country.

Commitment; we have wonderful intentions at the beginning of a new and exciting venture in our life that entails our hopes and dreams coming to fruition. We make a promise to ourselves that we will follow through in all areas to ensure our obligation is met. We vow that we will take all the ...

Getting adequate and restful sleep is key to our wellbeing and helps the body rejuvenate following periods of mental or physical duress. It has been previously found that chronic sleep loss, may contribute to health problems such as weight gain, high blood pressure, and an impaired immune system (Harvard Health Publications, 2006). It is key therefore, to find ways to help maintain healthy sleep and waking patterns to avoid putting the body under unnecessary stress. Sleep di

I LOVE bread…and one of the behaviors I have chosen to adjust to maintain my weight and improve my health…is to reduce the amount of foods that I eat containing “enriched” white flour. I have made the switch to whole grains and sprouted grains! (Maybe not 100% switch...more like 70 %!) Try it…I think you’ll be surprised. It’s easier than you think to make the switch! If I can do it…you can do it!

Dreams; what a wonderful addition to our lives, they enable us to envision what we truly are pining for and give us the ability to create the perfect scenario in which to live our lives. Living your realistic dreams can happen; experiencing your true blue desires can be attainable and do come true when your energy is focused, clear and to the point.

Conventional Medical Treatment nnInsulin was the first, and remains the primary means of treatment for Type 1 diabetes and is administered by subcutaneous injection. This method is necessary since insulin is destroyed by gastric stomach secretions when it is taken by mouth. Insulin injections must be balanced with meals and daily activities, and glucose levels must be closely monitored through frequent blood sugar testing. Many diabetics need inject insulin only once a day; o

In preparation for departure; summer time is upon us and many busy moms are consumed with driving their children to summer camps, shuttling their carpool kids to and fro and all the while, doing the best they can to keep some sort of orderly schedule to support their own goals of a healthier, happier, lighter lifestyle. You know what they say, “it’s a tough job, but someone has to do it!” Playing the local taxi driver is one of those jobs that just doesn’t cease; that is until your child gets their driver’s license. Now that’s a scary thought for some Lovely Ladies.

Obesity and periodontal disease often appear to be tethered to one another. In children, that link requires parents and health care providers to monitor each variable in an effort to maintain the overall health of those they care for.

What a wonderful day to discuss the topic of delegation and what it means to your success on your chosen pathway toward greater health, fitness and well-being as you take the steps to better your way of life and create a lifestyle that supports your goals. Having the wherewithal to hand over chores, farm out the errands and pass on some responsibilities from your life seems like a daunting task at times and just as easy to “just do it yourself.” Think again. Fear not, assigning others with your assumed burdens doesn’t have to be stressful, time consuming or bewildering whatsoever.

Endometriosis can be extremely painful and is a condition that affects many women, yet it can take years to get a proper diagnosis. In addition to physical pain, endometriosis can lower self-esteem and affect your mood, which in turn may negatively impact relationships. One of the most severe side-effects of endometriosis is infertility. Approximately half of women who have this problem may have difficulty conceiving, and this is potentially the first time they will seek medical help.

Chronic Fatigue Syndrome (CFS/CFIDS/ME) is an insidious, frightening illness that causes profound disruptions to life. It drains energy, intelligence, memory and personality. It is absolute exhaustion. CFS brings great difficulties. It has no known cause, is effectively incurable and there is not even an established approach to treatment.

Men are at a greater risk for cardiac arrest, compared to women. At least one in nine men will experience cardiac arrest before the age of 70, compared to one in 30 women. At the age of 45, men have an 11 percent higher lifetime risk of cardiac arrest, compared to only a three percent seen in women. Lead researcher Dr. Donald Lloyd-Jones said, “Most of these deaths are occurring prematurely — before age 70 — which means that this is a very important and largely preventable c

Skin redness treatment options can be few and far between depending on the cause for the redness. Doctors sometimes have a hard time pinpointing the cause for the redness and require the patient’s help. This can come by keeping a journal of when the redness occurs or buy anti redness cream and see what works. Face Reddening Causes A face can turn red for any number of reasons. A woman can laugh too hard and turn red, a man can sneeze so hard his nose turns red, and then the

If you are lucky enough to have an extra room in your home that is supposed to be for family and friends when they come to visit, more often than not it tends to become a fine home for items that just don’t seem to have a place to go or the guest room seems to turn into a convenient place to dump items when you just don’t have time or can’t be bothered at the moment to place them in their appropriate location. I do not have to remind you that the holidays are approaching and perhaps today is a perfect day to tackle the guest facilities and organize the area into one that is welcoming

Most people desire a fit, trim body. Most people are also willing to try any “magic” drug, rub, lotion or potion that is pitched to them to get that contoured body. The proof is the billions that are spent each year by consumers on products that promise to achieve accelerated weight loss.nThe only thing consumers usual get is duped, along with a good dose of frustration. This is a recurring cycle for many people.nnJust because there is an endorsement from someone who is t

Are you stuck in an exercise warp? Are you trying to break down the barrier of boredom with your routine? Do you feel like quitting your current fitness program or are you just getting stick of going it alone? If you answered yes to any of these questions, why not recruit a friend to tour your workout journey with you?! Traveling your chosen road can become very tiresome and you may feel very isolated at times; everyone enjoys company in their life and working out is no different.

Most people are totally unaware that they have periodontal disease. Before major symptoms and pain occurs, this health issue may have already set in.

Hasn’t just about every beautiful woman in this world at one time or another tried to lose weight, get fitter, feel better and organize her life while attempting to go on a diet? Certainly the majority of Lovely Ladies that I have the pleasure of working with admit to trying a few too many along their lifeline.

Trust is probably the greatest quality that is sought after in the consumer world. Products, goods, or services that have gained the respect and trust of the people are greatly valued and sought after. The same is true in the medical profession, and in particular in the field of Dental Medicine. To be able to trust and be satisfied with your dental professionals, and especially your dentist, is a desirable goal for everyone. Unfortunately many people using dental service neve

Nope, it’s not gazing into your eyes in the mirror and spouting Stuart Smalley-like affirmations. (“I’m good enough. I’m smart enough. And doggone it, people like me!”) It’s more about looking at yourself in the mirror — really looking at yourself — and smiling rather than grimacing. Letting the light in your eyes shine back at you, so you are seeing beyond the gray hair and smile lines and double chins (my least favorite aging attribute), to what is deep within and shines out with kindness to most everyone except yourself.

Creating your Vision; being able to look into your future through a selection of pictures, words, symbols and shapes creates a visualization of where you would like to see yourself, the direction you think you might be going in and the means in which to make it happen. Generating a map of your future opens up new avenues to explore and allows you to view your impending time yet to come through your creation. Today I would like you to take some time and create a vision board out of supplies that you have laying around your home.

Sepsis is considered as a life threatening illness that can affect anyone which occurs mainly when the infection spreads into the entire body. Sepsis in layman’s language is simply termed as blood poisoning. A rough estimation of around 30% to 50% of Canadian population is killed with this deathly disease per day. Researchers have found several reasons for causing this life threatening condition. Being the most severe case of illness it is necessarily treated in the intensive