Browse Happiness

Have you had enough? Leading Life Coach Louise Presley-Tu er shows us how to say NO to wanting more… Do you find you have everything you could possibly need, yet you still want more? Maybe it’s clothes, shoes, bags, maybe it’s the latest gadget and gizmos. It seems we’re caught in a cycle of craving more of everything; more money, more food, more luxuries. More, more more! But, at what point do we stand back and say ‘I’m happy with my lot, thank you’.

It is heart-breaking to me when I see so many entrepreneurs with all the elements for success – yet, they allow some people around them to hold them back. "It's a lot easier to move forward, and succeed, when you don't have someone hanging on to your shirt-tail!" – Lou Tice Think about what your business would be like if, in fact, you were only surrounded by positive, caring, loving, supportive people! It takes a lot of energy and stamina to run your own business – to live a happy, productive life. So why are YOU holding YOU back? Let's examine.

A team of researchers has discovered that severe emotional distress, as experienced by those who divorce, lose a job, or care for an ill child or parent, accelerates the aging process up to a whole decade. The investigation was able to accurately quantify the aging process by ...

When it comes to happiness, it is clear that no one wants to control their emotions in such a way that it would make them all disappear-including the good or positive emotions. After all, what fun would there be to live a life without joy, without enthusiasm? The good news is this control can be selective, as these products that kill stubborn weeds in your kitchen garden while leaving the carrots intact. As a matter of fact, not only do carrots grow best when they are not cluttered by weeds, but so it is with human emotions.

As I parked my car one day a year ago, I was urged very strongly to move my vehicle to a different spot. After work I came out, and surprise . . . no car! So why didn’t I listen? Because it would have been silly—I had no rational reason to move my car to a different spot. I have mastered ...

Throughout our lives, we are going to be thrown unexpected curve balls from time to time. Whether you allow them to hit you square in the face or step out of the way is what is most important. Do not allow it to be anything more than what it is. It is a curve ball, plain and simple. Too often, we allow “things” to take us down. We allow other people to make us feel small and insignificant. We allow life to walk all over us. Trust me, I know how hard it is not to crumble a

Feeling stuck in a never-ending winter? Declare an early spring with these quick ideas. nn1. Bust a friend's blahs. Take her out for coffee or a glass of wine, or offer to take her kids while she enjoys an hour or two alone. Such a simple gesture will brighten your own day as well. nn2. Indulge yourself by paying someone else to do one of those dreaded winter chores: Pay to have your car washed, for example. While you wait, relax with a cup of coffee or tea and your favorite

Despite the freedom that’s come with claiming our rightful place in society, we women have become enslaved by a different form of captivity. We’ve become slaves of our own minds. And here’s the reason why. As we fought for all the roles that men had harbored, we got used to comparing ourselves to our male counterparts. This comparison denies the multiple strengths that we possess as women – strengths that are now being touted as highly effective for inspiring leadership. But more than that, it disconnects us from who we are and how we can show up authentically in the world.

Where do our thoughts come from—particularly the ones that poison our minds and can sometimes cause us so much trouble? First and foremost, we make them. It seems that we are born without any preconceived idea in mind. We are supplied with five senses with which we perceive the outside world and, possibly, ourselves included in this world. We are also equipped with a brain with which we make interpretations about what we perceive.

To make your abode look spacious and well ventilated you don’t need ample space, by using some simple techniques also you can get such a look for your home. Homes are increasingly becoming cramped as owners cannot do without the basic furniture and the other necessary requirements. However less space can prove to more if managed with proper planning. Below are some interior design ideas that can add a spacious element to your home. Wall paint: Paint colour choices also affe

Recently I watched a 20/20 special about happiness and I was delighted to have this news show confirm I’ve been talking about for years: We have a big measure of control over our own levels of happiness, at least 40 % according to what researchers said on the show. Only 10 percent is circumstantial and about 40 to 50 percent is genetic. Most interesting perhaps, is the notion that you can change your brain and your circumstances if you are committed to being happy. Here are four ways to get started. 1. Meditate 2. Focus on the positive 3. Build Rewarding Relationships 4.

You can get almost anything you want if you teach your mind to always have an enthusiastic attitude. Winston Churchill said “success is the ability to go from one failure to another with no loss of enthusiasm.” Enthusiasm is nothing more than a combination of keen interest and joyful excitement.nnYou can easily become an enthusiastic person. It is as simple as learning to act enthusiastic. Start by training yourself to brim with energy. Much of this energy comes from reme

We all know how it feels to be stuck in a bad mood. Sometimes there is a biological component to our bad mood, hormonally driven, lack of sleep, poor eating habits or too many stimulants. Some moods emanate from home, an angry argument. And others seem to have no specific trigger, out of nowhere ...

Characteristics of Preschool Thinkingrn[Vinod Anand] 1. The young child cannot think from any point of view except his own and he does not realize that he is limited in this fashion. His thought is centered on one perspective, his own. An example of centered thinking in an adult makes this limitation more clear, because it is obviously inappropriate for adults. Mrs. A: My, what a charming accent you have, Mrs. B. I think it is so quaint the way you say “two-dooah Foahd cah” for ‘two-door Ford car.” I’d just love to have an accent like yours. Mrs. B:

Diwali Diyas When Lord Ram came to Ayodhya after defeating demon king Ravan, it was Amavasya (dark night of new moon) and hence, people of Ayodhya lit earthen lamps (diyas) to welcome their new king. Since then, India celebrates Diwali Festival and Indians light up diyas and candles to remove darkness. Metaphorically, these Diwali diyas symbolize brightness that they bring in our lives; it was said that during the period of Ramayana, demons were ruling the earth under the lea

When you hear that statement, whose name comes to mind? It’s a famous “Donald-Trump-ism” and I use it a lot! I was listening, with great interest, last week (while at the incredible Trump International Beach Resort in Miami) to the words and descriptions that people were using when speaking about Donald Trump.

Paris, europe , is often called the unofficial cash of the world of fashion. Fashion designers, models, stylists, and then in general, pretty much all fashion collectors, flock to be able to France to see and feel the latest designs in the world of favor. The donation of France, and in particular, Finnish designers, to your fashion community has been incredible. Here we show off some of the well-known French leaders in the world of fashion designing. Melinda Diorrn The compan

Neuromuscular Conditioning

Patience Leads to Positive Attitudern(Vinod Anand) Rome was not built in a day. Every masterpiece requires efforts to make things perfect. However, in some cases, despite all sincere efforts, the art simply remains art; it does not become a masterpiece. This can lead to frustration, low self esteem and reduced se1fconfidence. The path to success or achieving a goal is never easy. Every task or goal has its unique challenges and roadblocks.

"Please see me after the show today and let's grab a sandwich." I sunk in my seat and felt the fear creep into my bones. It was fairly common knowledge that when Chris invited you for a quick lunch, it was most likely an invitation to be fired. And the fact I was the only member of the morning ...

Life is a...nnWell, you know the saying. But life is also one helluva party. Life isn't all-good, and it isn't all-bad. And even though your parents brought you to the bash, the older you get the more you must realize that it's up to you to enjoy being here, especially if you're gaining in wisdom and not just years.nnThat's easier said than done, of course. Life can be indescribably difficult and distressing, giving you as many reasons to acquiesce to anger, abjection, and ap

The following three inspirations were adapted from A Daily Dose of Happiness , and they represent three key ways to increase our happiness. 1. FORGIVING FOR HAPPINESS We like to think we are better than our friends below us in the food chain, such as the octopus and the snail. After all, we have love. We feel happiness. We have empathy. We have a conscience. We can reason. We can also hold onto grudges. Grudges are, in fact, prickly little creatures that worm their way into o

All of us are capable of doing small acts of kindness.Acts Of Kindness But how many acts of kindness do you carry out on a daily basis? Sharing kindness and helping others are acts that not only make others feel good but also make you feel good. “When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.” Dalai Lama We’re all searching for happiness in life No matter what we

The mere mention of the network marketing or MLM industry can cause a very visceral reaction with many people. When you hear someone such as Donald Trump suggest network marketing is a terrific home based business vehicle for the average person, what reaction do you have? Do you find yourself ...

It starts off as curiosity about you. "Hey Marlene, did you just publish a book?" Julia waived me over to join her at the local networking event inviting me into her little cluster of friends that included two guys and another female. How exciting, I thought.

While sitting in church on Sunday, our pastor was talking about the feeling of being overwhelmed. One of his statements was 'never worry alone'. That really jumped out at me, for a number of reasons. "Worry is negative goal-setting" says my mentor, Lou Tice. Think about that for a minute – it makes a lot of sense. Most of the things we worry about never come about, anyway.

There are some decisions we make in which the disadvantages may seem to outweigh the advantages. And yet, we still make the decision. Why do we do this?nn Let me tell about a friend of mine. A lawyer with a very successful and lucrative practice, she dreamed of helping people solve problems in a more positive and cooperative way. To do this, however, she had to leave her law firm, choosing instead to work at a small agency that helps couples and young families. Making this de

There is a prevalent theory making the rounds, time and again, that your thoughts are what create your emotions and therefore your stress. One of the expressions of these is what is called “Appraisal Theory”, which has been summed up as follows: Event ==> thinking ==> Simultaneous arousal and emotio Back in the day when I believed that the mind was supreme, this made perfect sense to me. After all, we humans are the thinkers, which is supposed to distinguish us from all other beasts.

It’s hard enough raising children, guiding and gently nudging them into careers and social relationships, but little did we know that our aging parents would pose the greater challenge. When our parents need help, but refuse it; when they have endless demands, but we never do enough; when they ...

Any swipe of red lip coloration can make virtually any woman start looking instantly sophisticated and sexy. Red lip color is actually associated with self-confidence, boldness and glamor. Stunning women of most generations coming from Marilyn Monroe and Audrey Hepburn for you to Anne Hathaway and Gwyneth Paltrow, all include sported red lipstick. There is something about reddish colored lipstick simply screams attractiveness, glamor and capability, all rolled into an individ

Which sounds right? Mr. Communication, Mrs. Communication or Ms. Communication? Yes, You guessed right. Miscommunication. She happens all the time. Let me give you an example. My wife Laurie says to me… “Honey, How does baked chicken breasts sound for dinner?” But I hear… ...

When I was thirty-five, I looked up one day and realized that I hadn't had a life. I'd had a lot of things. I had a husband and a marriage. We had two late-model cars, two high-speed careers, and a two-story house on an oak-lined street. I had everything I ever thought I wanted, and much more than I needed. What I did not have was happiness. Or laundry. What happened next is the story of spiritual awakening told in my new book, Hand Wash Cold: Care Instructions for an Ordinar

Diwali Corporate Gifts Corporate houses decide their Diwali corporate gifts on the basis of their relationship with their customers and performance of their employees. And therefore, they select wide variety of corporate Diwali gifts every year. Sometimes, companies decide on customized Diwali gifts and they place orders on gift portals for gifts with company’s logo or a symbol or a tagline printed on the gifts. They don’t leave any opportunity to market their brands and

For significantly better or for even more serious, these days several schools, both equally private and public, will be turning with the use of apparel. Beyond in which, many general public schools that wont require apparel per se require strict dress up codes. It is actually natural, while, for adolescents to want expressing themselves as a result of trendy juniors attire. These clothing codes may very well be designed to decrease competition accomplished through young adult

It is good to remember that one of our goals in life is to not be perfect. We often lose track of this aspiration. When we make mistakes, we think that we are failing or not measuring up. But if life is about experimenting, experiencing, and learning, then to be imperfect is a prerequisite. Life becomes much more interesting once we let go of our quest for perfection and aspire for imperfection instead. This doesn’t mean that we don’t strive to be our best. We simply acce

The number one mistake most people have when discussing happiness is the belief exterior forces have more control over his/her experience than they do. More often than not, we give our power over the experience away in hopes of it being a better experience than the one we could have created if we were in control. The outcome typically is nothing like we expect. Because this occurred as it did, we allow ourselves to right it off as still better than the way it would have occurred had we of been in control of it. Thus, the vicious cycle of the negative experience begins.

The Oxford English Dictionary defines the word, “emotion” as, “…any agitation or disturbance of mind, feeling, passion; any exciting mental state." Some theorists call the word a term; some say it denotes distinctive thoughts, psychological or biological states and a range of propensities to ...

As a “Results Coach” to numerous business owners in a variety of fields, I am often puzzled as to what little or no effort goes into marketing. Businesses spend money on advertising methods such as billboards, signs, car signage, magazine and trade journal space, newspaper, mail drops etc… and ...

"Three Pillars of Righteous Living" nnControlling Your Thoughts to Control Your Life.nn“Righteous Living means defining what you allow yourself to experience and receive influence from, so you will preserve the best mind-set which allows you to achieve success.”n- Lance E. OngnnHave you ever felt stuck in life? Like a hamster running on a wheel, and you are not getting anywhere or achieving new results in your life? Many people cannot make breakthroughs in their lives bec

Is it a plane? Is it a star? No, it’s happiness. Questions surround the quest for happiness almost as much as people question what is up in the sky. The difference oftentimes is that the curious gazers will research and seek answers. How about you? Are you curious about happiness? I sure am curious about happiness (joy), especially since being happy and grateful is my daily quest. My inquiring mind wants to know – How Happiness Happens.

Regardless of our chosen field, or the manner in which we use your gifts, most of us have come across people in our lives who absolutely refuse to take responsibility for their actions, their situations, their own lives. It could be a family member, a dear friend, a co-worker, even a spouse. These are the people we may care most about, yet, even if we're the very best at what we do, there's no amount of “try” that will change a thing. You know it. I know it.

I developed a mini-project for myself this past week and that was to listen carefully to what people were saying. It was interesting to me that a theme developed – and it was one of regret. Now, the other interesting 'coincidence' (and I don't believe there is such a thing) is that, at church on Sunday, that was the topic for the sermon. It was part of a series titled, "God has an App for that!" Gave me goose-bumps! Then, later that day at home, while I was making soup and listening to "Jukebox Oldies", an Engelbert Humperdink song came on….."How could you leave without regret?

I have a lot of client's that sit in my office and are so determined not to cry. They sit there with their faces making contortions so that they won’t cry. It is not my job to make a client cry but it is my job to get them to feel safe enough to let go. No matter what happens they have decided ...

Happy people never conce themselves with past events, and never question whether they or anyone else could have done something other than what they did. But unhappy people think that they or someone else could have done something differently, or could have spoken, or thought, or felt ...

We fill our lives with dramas that rival the Greek Tragedies. We play the lead actors reliving the stressful scenes, keeping the conflict alive and ever present. Anger begins to dominate our thinking. However, who are we really angry at? When someone like a boss, a lover, a friend, or a family ...

"Two roads diverged in a wood, and I,nI took the one less traveled by,nAnd that has made all the difference."n- Robert Frost nnn I have become increasingly annoyed at the suggestion of friends and acquaintances that I "must" see My Fat Greek Wedding because of how wonderful the movie is. I decided not to watch the movie for the very reason that so many people were asking me if I saw it. nnWill I go and see the movie? Most likely, after all it is an “independent”, but it w

I received an email last week from a reader asking how she could stop regretting her life and be happy. Regret is a sign that we are living in the past, stuck in what was, what wasn't, what might have been. Some regrets are small. We feel bad that we forgot to send someone a birthday card. Other regrets are bigger. We wish we had spent more time working on a past relationship gone bad. The first question to ask yourself is: Is there some action I can take today to change the

A Self-Realized Leader Can Work Wondersrn[Vinod Anand] We all are leaders in a way as people around constantly emulate us, seek our inspiration, guidance and support and crave for our attention, love and compassion. Therefore, leaders in any sphere face the dual challenge of connecting with self and others. Knowing one’s true nature, the Self, becomes crucial. While doing so, at times, one’s deep-rooted beliefs, thoughts, fixations constituting mindset become obstacles. In fact, all through our lives we have been indoctrinating ourselves with these only.