Health Coach and Health Coaching Articles

There is no such thing as stress. Got that? Good. Then why are you wasting so much of your time with “stress management” programs, lectures, coaches, books, articles and websites? Could it be because you really don’t believe that there’s no such thing as stress? Oh, I know it’s a cottage industry from psychiatry to business consultants, from prescription medication to over the counter supplements and from one new food to another new exercise. These are great money-makers. But why are you spending so much of your hard earned money on something that doesn’t have to exist?

We all have the potential to create unlimited abundance in our life. The only thing that is stopping us is us. THAT’S RIGHT….YOU! At this moment you have everything you need to create unlimited abundance. HOW? WHAT’S STOPPING YOU? Let’s take a look at that…… • Do you know what you want….REALLY KNOW? • What is your emotional state? • Where is your focus? • What are your intentions? • Have you used SMART GOALS? • Do you think you deserve to have it? • Can you create a picture of what you want? • Why do you want it?r

Ever look to your spice cabinet as your medicine cabinet? Ever have a doctor tell you to take some cinnamon and call him in the morning? I’m sure the first question got a couple of positive nods but none, nada, zip for the second question right.

My name is Guru Vivekanand Shastri, and helping people with dating disasters has been my underground passion ever since my days in the fraternity house at college. I created this site years ago as a way to share my ideas and my astrological powers, it just sort of grew from there. So that’s me…now let’s talk about how you can :rnGet lost back or Get your lost love back.rnGet your ex back.rnyou can get your lost love back or Ex beloved back now easily by taking the right

Unattractive, stupid, lazy, lacking self-control…is that what you not-so-secretly think of the nearly 70% of adults with “overbesity,” that is, those affected by overweight or obesity? If so, read on. You may be a fat shaming bully and not even know it.

Helping your autism spectrum child can be challenging. However, there are many simple ways you can help that can make a huge difference. 1. Get an early diagnosis. The earlier the better. As soon as you think your child might be on the spectrum take action. 2. Be positive even when it’s hard. Even children who are lower functioning can tell when mom or dad is depressed or upset about have a child with autism. 3. Get your child the right kind of therapy that they need to improve and become a functioning adult.

Over the years, the public healthcare system was considered the major provider of medical products and services to any community. With most countries upgrading their healthcare laws and including medical insurance along with other benefits, the importance of publicly funded medical services cannot be ignored. But top private healthcare organizations are now taking over the scene; and there are many advantages of using one. With increasing health awareness in different communi

It is a common mistake whilst trying to recover from narcissistic abuse to simply keep one’s focus on the narcissistic individual, what narcissistic behaviour is, and why an individual with narcissistic personality disorder does what he or she does. Initially this information grants relief, and allows a person to know that they are not alone, and that many people have suffered the effects of narcissistic abuse. However, it is vital to realise that relationships always grant

In mythology it's written that there are thousands of strands of time and which strand becomes the future depends on the choices that you make in each and every moment. I know it sounds crazy, but what happens to you is shaped by the decisions you make right here, right now. When you put off exercise for another day, you're making a choice the affects your future. When you eat too much or eat foods that you know aren't healthy for you, you're deciding what the future of your health is going to be like.

In 1988 when I wrote “Don’t Sweat the Small Stuff: PS It’s All Small Stuff,” little did I know that a number of years later my book would go into three printings, have an audio version, be celebrated and awarded wonderful titles like “Good Morning America’s” "Hot Pick" and “Publishers Weekly Magazine’s” "Listen Up Award: Best Audio of 1996.” I also didn’t anticipate the controversy. Ahhh, yes the controversy. I didn’t sweat it.

Opiate addiction is fast on the rise in the United States, and the state of Texas has certainly seen its own increase as well. It’s important to find a drug rehab in Texas that has recovery treatment options available for opiate addiction. In recent years, the United States has seen a dramatic rise in numbers of people who have become addicted to opiates, such as Vicodin, morphine, hydrocodone, and codeine. Oftentimes, medication containing these opiates are prescribed for

No, of course you haven’t heard any good negative predictions lately. That’s because there aren’t any good negative predictions. There are only negative negative predictions. That’s because there’s nothing good about a negative prediction! Negative predictions can only be negative. Pessimists, dissenters, prophets of doom. Who needs them? The defeatists of the world always begin with the same curse of negative predictions. “You’ll never succeed.” “You’re too dumb to pass the test.” “You’ll never win.” “Don’t bother trying…you’ll only fail.”r

When I go to the gym to workout, I want to untie the knots and jelly beans in my back and shoulders, unhook from the day’s residue of stress, release my brain’s “feel good” chemicals and build all-over body muscle power. I don’t want to deal with difficult people. Do you? When you go to work, it’s the same thing. You don’t want to have to deal with pain in the neck, distracting co-workers. You want to produce, serve, sell, manage, create, repair or whatever it is you are getting paid to do and are passionate about.

Every day you're a new person, you're better. And that's a good thing. Keep that going with these 5 healthy ways to improve your life. Have you ever felt like you were stuck in life? Maybe you feel confused or think you should be at a different place in your life. You might even feel as though you want to make your life better but you just don't know where to begin. Most people try to wait on the right time or the perfect moment to start making positive changes in their life.

George Eliot noted, “It is never too late to be what you might have been.” If who you might have been is someone with more charisma, it’s definitely not too late to learn how to be just that. There you are at the podium, presentation in hand but you’ve got one problem. Your hands are perspired and shaking. You are so busy telling yourself that you don’t have the charisma you need to communicate, captivate and motivate your audience, that you wish the ceiling would collapse and everyone would just run out, saving you from your self-predicted failure.

Dr. Michael Mantell brings decades of experience in turning the most challenging workplaces around, often in partnership with leading human resource professionals. In this column, he describes the causes of negativity, the consequences of negativity and how to turn negativity into positivity and profit.r

Low-back pain is one of the most common physical ailments with over 80 percent of people in the United States suffering some degree of back pain. According to one my colleagues, Dr. Grey Gardner of Van Chiropractic Clinic, chronic lower-back pain can be debilitating—limiting sufferers from performing daily activities, causing sleep deprivation, negatively affecting intimacy and triggering weight gain.

Each member of the cat family is considered natural hunters who utilise their agility and speed to effectively capture their prey. The former is particularly essential as it allows a cat to avoid danger posed by other cats, whilst also having the spring and sharpness to pounce. Although cats purchased as pets from a pet store, breeder or stray home are less ferocious and dependent on hunting than jaguars and leopards within wildlife areas, their agility remains important. It

Water as we all know is a very precious natural resource. One can stay about a month without food, but it's hard to survive for a week without water. This invaluable liquid constitutes about 60% of our body mass, 70% of our brain, and 80% of our blood. Although it covers one-third portion of our planet, only 3% is fresh water, and out of that only 1% is readily accessible for human use. One can make out from these facts and figures, how critical resource this water is. In thi

It can be devastating when you recognise that your child is starting to exhibit signs of a narcissistic personality. These signs are likely to be a sense of entitlement, malicious behaviour, professing to be better than others, lack of accountability, and / or pathological straight faced lying. As the parent of this narcissistic child if you have also suffered at the hands of a narcissistic personality it is vital that you work hard on your own recovery. You child healing and

Chest Congestion very Common Problem Facing Lot of People. Particularly In Winter Season Lot of Person Face This Disease. Patient Who Is Suffering This Disease Always Feeling Pressure and Tightness In The Chest. here is Chest Congestion Causes, Symptoms and Finally Remedies Detail. Chest Congestion Actually In This Disease a Patient Feels a Lot Of Pressure On his chest some time very severe pain in chest. All This Due To The Production of Mucus in Excessive amount in the Huma

Is your website stuck at the bottom of the search engines? Are you needing more search engine traffic and seeking to improve your search engine rankings? Here are 5 no fail strategies for improving your search engine optimization and therefore your rankings. 1. Start writing articles. Even if ...

The most significant changes that occur in the baby in 33 weeks pregnant mothers can be explained as below: 1. The baby gains weight in significant proportions during this week and with each passing week during this period, the skin of the baby would start appearing to be pinker and less white as more and more fat would accumulate under it.rn2. The calcium in the diet allows the bones of the baby to harden further. This also facilitates the movement of the baby.rn3. The baby

Last night I got on an Amtrak train headed for New York from Atlanta, moving from my home in Georgia to the Omega Institute to start my job there. The train had sleeper cars, but the majority of passengers chose to ride the more economical coach class. As I was boarding the train, the conductor handed out tickets with seat numbers on it, as the train passes through multiple stops in multiple states. There was a woman sitting in my seat who refused to move. She refused to sit in her assigned seat in the row directly across the aisle because she didn’t want to sit next to someone else.r

We’ve all heard about road rage. But, have you heard about the latest area for people to dump their anger? Desk rage. Well, maybe it’s not really the latest. I wrote a book about violence in the workplace in 1994, “Ticking Bombs: Defusing Violence in the Workplace”. Same disease, now a new hipper name.

These days shopping at the grocery store can be a huge pain. We're trying to eat healthily and feed our kids the best possible foods, but with all the marketing and advertising for some products, it's hard to know where to start and what aisles we should be shopping in. If you've ever been confused by ingredient labels and want to know how to navigate supermarkets like a health professional, this article is meant for you.

I’m Coach Kozak and I’ve felt compelled to give you motivation to lose weight. I have had the privilege to train over 1 million people and along the way I’ve seen every mistake and pitfall that people make. It all starts and ends in your head. Almost all of the reasons people fail at losing weight are mental.If you’re going to lose weight and I mean some serious weight you must control your head. You need to be 100% in control and committed to the process. That means

Here’s the wisest elixir of happiness—gratitude. That’s right, gratitude will fill your storehouse of happiness. What’s this have to do with health and fitness? Plenty.

WHY WE GET SICKr

Hey Sexy. Yes, I'm talking to you. Believe it or not, You. Are. Sexy! And you don't have to get on the scale for proof. And no, you don't have to suck in your belly or push up your boobs. You, as you are in this very moment, are SEXY. I understand if you're not quite feelin' it today. I get it. Once upon a time, I didn't feel sexy either. Instead, I felt lethargic, bloated, unhealthy, and unhappy. Until one day I woke up, decided Enough was enough, and reinvented my life from the ground up.

Ask yourself what you want. What makes you feel the most alive, connected and successful? What do you want to experience in your life? Take some time to go inward. Then begin to imagine yourself having what you want. Use all of your senses to create the imagery. Let yourself feel the good feelings having this reality will give you. Allow yourself to daydream and fantasize about a life that is both loving and nurturing to you. Begin to practice picturing your life as you want it to be.

A recent Pew Research Center study of modern parenthood found that more than half of parents say they find it very or somewhat difficult to juggle work and family life. Dad are doing more housework and more moms are being are being paid for working out of the home. And the public is conflicted about what’s best for children. Despite the stresses of family life, today’s parents generally rate themselves well in how they raise their children. And many are looking for additional tools to improve family life.

Things can change in a blink of an eye within the sports world. It wasn’t too long ago that everyone was talking about how fast NASCAR was growing. There were even some people that thought NASCAR had a chance to dethrone the NFL, but they have all since been silenced. The sport of NASCAR has been on a downward spiral which is most likely do to the economy. Mixed Martial Arts, or MMA, is the newest hot sport to surge onto the scene. I don’t honestly think that MMA will ove

Thanksgiving is over and yet the food still remains. If you’re like the majority of American families celebrating this holiday, you’ve got leftovers galore. You’re looking at turkey sandwiches for the next week and pumpkin pie for dessert. Date-wise, the holiday has passed, but, according to your fridge, Thanksgiving isn’t over quite yet. How do you escape gorging yourself on leftovers? 1. Give it away. If you’ve still got whole pies leftover, there’s a chance that a local soup kitchen may be able to hand it out during meal time.r

You’ve read the screaming, deceitful, headlines about getting ripped abs. “6 Ways to Get Ripped 6-Pack Abs!” “How to Get Ripped Abs in Just One Month,” “Do This One Thing to Get Six-Pack Ripped Abs,” “Scientists in China have discovered a revolutionary shortcut to six pack abs” and so on. The “strip off belly fat” headlines on current magazines covers are no better. “Strip Off Belly Fat Ove ight,” “Strip that Fat Today!” and “How to Strip Off Fat Without Counting Calories in One Week” exemplify this genre of foolishness. So does the “Magnet Fat Reducing Ring.” Ackkkkkkkk.

For those of you who know me, you know that I’ve been a devoted tennis player. That is, until I injured myself and turned to other forms of exercise and activity. I didn’t say I was a “good” tennis player. I said I was a “devoted” tennis player. At least two, and more likely three or more times each week, I was out on the courts with my tennis partner…wanting to win and yet prepared to lose. That’s a secret to losing at tennis, and at life. Preparing to lose. And boy did I lose.

When it comes to your health, self-care, relationships, your happiness and wellbeing, there’s only one thing that drives it all – yes, the link is what you think. Try to imagine an emotion – happiness, sadness, worry, calm, fear, anger, love – without a thought first creating it. It can’t be done. Every emotion you have first begins in your head.

1. Find a way to develop your own financial income and wealth without being dependent on others. The best way to do this is to join a network marketing company, start a franchise, invent your own product or start your own business from scratch. Few people ever achieve wealth or financial ...

There is an African-American proverb that says, “God makes three requests of His children: Do the best you can, where you are, with what you have, now.” It’s that time of the year again, when the “Best of_____” lists begin to appear. You know these lists. They include everything from the best beaches to the best hotels to the best restaurants and doctors and hair salons and gyms and trainers and, and, and…r

A recent Pew Research Center study of modern parenthood found that more than half of parents say they find it very or somewhat difficult to juggle work and family life. Dad are doing more housework and more moms are being are being paid for working out of the home. And the public is conflicted about what’s best for children. Despite the stresses of family life, today’s parents generally rate themselves well in how they raise their children. And many are looking for additional tools to improve family life.

If you are like most folks who read websites, magazines, and newspapers today, you may be totally confused by the sensational headlines that deal with wellbeing, health, obesity, exercise, nutrition, stress and a whole host of other related topics. It seems that on Monday, obesity is caused by one thing and by Wednesday, it’s something else. Eat this, not that, and a day or two later, it’s just the reverse. Yes, "journalists" poorly schooled in science murder science. It's enough to make us toss out the whole idea of listening to experts. But wait.

Running has major health benefits , especially when you add time and distance to the equation. But that doesn’t mean it isn’t a challenge, especially when you move away from the 5k’s, and into the more difficult half-marathons that are becoming more popular by the day. Whether it is in a race , or in training, next time you are fighting to Get through those miles, remember the power of positive thinking . Here are thirteen mantras to help you push through. Just A Little

When Dr. Michael Mantell began a recent speeck quoting President John F. Kennedy who said, “So let us begin anew—remembering on both sides that civility is not a sign of weakness and sincerity is always subject to proof" little did he realize he'd touch the life of a mom in the audience. "Dr. Mantell, my kids are learning the worst behavior imaginable from Donald Trump, Hillary Clinton, Ted Cruz, and the disgusting media who drools as they continue to scream headlines that I wouldn't have repeated when I was a child without getting slapped in the face."

A few weeks ago, I wrote a column about my WAM program for personal success, what about me? I wrote about three steps to “me,” self-compassion, including 1) welcoming yourself as a friend, 2) Acknowledging your strengths and successes, and recognizing that, 3) Mindfulness promotes it all. Now it’s time to complete this brief life success plan and turn to WAY, what about you? What about the others in your life?

A recent Pew Research Center study of modern parenthood found that more than half of parents say they find it very or somewhat difficult to juggle work and family life. Dad are doing more housework and more moms are being are being paid for working out of the home. And the public is conflicted about what’s best for children. Despite the stresses of family life, today’s parents generally rate themselves well in how they raise their children. And many are looking for additional tools to improve family life.

Dr. Michael Mantell coaches people to stir their healing power in the medicine of laughter and play. Living with stress, feeling uptight, being worried, not sleeping, and thinking limiting thoughts, kill the joy in your life—as well as your health and wellbeing.

Miley Cyrus who believes Donald Trump is a “F—king nightmare,” has said she’d “move out da country” if Trump wins. But wait there’s more. Far more. And in an age of positive psychology, meditation, gratitude jou aling, “Namasta-ing” each other, and of course the multitude of mindfulness practices in schools and the workplace, what up with that?r

"Come on, Dr. Mantell, you've practiced psychotherapy for more than 40 years, have been a transformational leadership coach and mentor. You must have some rules to live well that you'd be willing to share." Of course I do, and I'm happy to do so, But first, a question for you. When it comes to living really well, are you confusing doing so with looking good, feeling good, or having the goods?

You may or you may not know that I’m in the after-effect processing stage of a breakup right now. And if you’ve seen any chick flick since the history of ever, you know that this is usually a pretty emotional time – one that’s also usually accompanied by enough sugar to make even my sweet tooth hurt.