Health Education Articles

For a moment, let's liken body fat to the infamous Star Wars criminal, Jabba the Hut. Jabba the Hut was a grotesque, ugly, gigantic mass of jelly with a sadistic mind. He always had a harem of scantily dressed women, whom he killed and tortured without hesitation. Now, let's liken your body's organs to the scantily-dressed women who are surrounded by excess body fat represented by the vile, ugly and fat monster. The excess fat is literally putting a bounty out on your body, shortening its life span and decreasing the quality of life.

Cystic fibrosis is a condition that is passed down from generation to generation. Parents pass it down to their children, their children’s children and so on and so forth. This condition is caused by a defective CFTR gene. A normal CFTR gene functions by regulating the movement of salt and protein in our body. In a defective CFTR gene, the protein being produced will also be defective, thus, causing the production of thick and sticky mucus. Studies have shown that more tha 12

There are a lot of migraine treatment options available for everyone out there. The thing is finding the right one for you. What might work for Martha, may not work for John. Each person’s body chemistry and makeup is unique, thus finding the right treatment for you may prove to be quite a challenge. Pharmacologic therapy is considered as one of the most popular methods of treating migraines. There are two categories of migraine medication. Those are abortive and preventive

Avoid triggers: A good place to start would be to take steps to avoid triggers. Most breathing issues have some sort of trigger whether they are physical exertion or allergens in the air. By paying attention to your body and noting what triggers periods of heavy breathing, you can take steps to reduce your exposure. In cases where exposure is inevitable, you can instead opt for protections. For instance, if you have seasonal allergies but have to go outside you can try wearin

Because of his or her appearance, the person with psoriasis may be tempted to try a number of questionable cures. While most of these quack remedies are probably harmless (except to your wallet), some of them are dangerous and should be avoided.nnA few may appear to work mainly because psoriasis is characterized by flare-ups and remissions. A quack cure may be credited with helping a patient when, in fact, the disease has long periods of inactivity.nnThe psoriatic patient mus

Springtime is the season of new beginnings. It is a time of renewal and rebirth. The Qi that has been stored deep within the earth and in roots of plants and trees during this cold winter is now rising. The yellow daffodils and crocus are evidence that spring has arrived. And as the blossoms of flowering trees drift off with the breeze budding fruit begins to appear.nnNow is the time to do our own internal spring cleaning. The organ associated with Spring in Chinese Medicine

There are many theories about why we get cancer individually, they range from genetic mutations through to environmental carcinogens, improper diet and the use of cell phones and other electromagnetic equipment. I intend to look at the question from a more metaphysical perspective. First of ...

Anyone who has traveled with kids definitely knows that it’s quite a challenge. It’s not always easy keeping up with them and making them sit still the whole trip through. So what do you do to avoid hearing complaints and the infamous questio “Are we there yet”? - Play Games If you are traveling by land, there are numerous road trip games you can play with your little ones. Popular games include “I Spy,” “Car Scavenger Hunt,” “Travel Bingo” and color games. All you need to have to play these games are brainpower and an observing eye.

I hate to come across as negative with my first article here on SelfGrowth.com, but I’m beginning to think that heart conditions such as stroke and heart attack are becoming less and less preventable in the world we live in. With environmental toxins in the air we breathe, the food we eat, and the beverages we drink, it’s nearly impossible to avoid those things that can increase risk for heart disease. And as we take vitamins and supplements to maintain a healthy lifestyle, we might also be unknowingly adding more and more toxins into our bodies.

What are dental sealants? Sealants are plastice coatings that are applied to the pits and fissures of a tooth surface to prevent accumulation of decay causing plaque in these areas. They are applied as a flowable liquid that flows into the pits and fissures of the chewing surfaces of the back ...

Agility training has many benefits; it teaches and reinforces obedience training, while providing extra exercise for you and your pooch. Purchasing agility equipment is a great idea if you want your dog to compete professionally or if you are just looking for something to fill your time at ...

CBD or cannabidiol is a chemical compound that is produced from species, cannabis sativa plants including marijuana and hemp. Even though the research studies are still in initial stage, there are evidences that suggest it can help in getting relief from symptoms of anxiety without causing adverse effects like pharmaceutical drugs. CBD producers are mixing it creatively into foods, drinks and even in beauty products. CBD oil contains chemicals known as cannabinoids that bind

A two decade Harvard study published in the Archives of Internal Medicine involving 121,342 men and women strongly suggests that red meat consumption will increase the risk of developing cancer and heart disease. There were 23,926 total deaths in the group with 5,910 from cardiovascular disease and 9,464 from cancer. It was found that people who ate large quantities of red meat were less active, had higher body mass indexes and were more likely to smoke. The study stated that with every three ounces of red meat consumed the overall risk of dying increased 12 percent.

Sinusitis, Rhinitis and Allergies Rhinitis is an inflammation or infection of the nose. The infection can be bacterial such as a sinus infection, or viral such as a cold or an allergic reaction with inflammation. The nasal passageway is like a main hallway in which air is constantly flowing in and out from respirations from the lungs through the nose. Extending off this main hallway on each side are hollow areas like empty rooms with no doors. These empty rooms extending of

Tossing and turning, getting cocooned by the sheets, or waking up several times during the night because of your partner’s snoring? (“What? You’re kidding – I don’t snore!” is a common response by your better half.) If this happens on a regular basis, you may be sleep-deprived. You’re bound to wake up feeling groggy and miserable, no matter how much coffee you drink to perk you up. There are no two ways about it. Sleep is crucial for your health. It bolsters your immune syst

Your blood pressure is a measurement of how hard your heart needs to beat to pump blood throughout your body. Causes of high blood pressure range from an unhealthy lifestyle to just plain bad genes. While you can’t control genes, you can change your habits and lower your blood pressure no matter what the cause. Consider the following tips to keep your blood pressure under control: Lose weight

Anybody who wants to be a leader can develop the needed skills to do so. There is no need for specialized training. After all, many great entrepreneurs didn't receive any leadership training. They simply worked to develop the skills that made others want to follow their lead. You can do the same thing. Here are 8 steps you can take to develop your inner leader. 1. Treat Every Person With Whom You Interact Respectfullyr

SPRAINS, STRAIN, FRACTURE, AND DISLOCATIONS Traumatic injuries cause damage to tissues. The incidental rupturing of ancillary and primary blood vessels supplying these tissues internally bleed at the site of trauma. The blood supplies normally bring nutrients, oxygen, and remove waste materials and metabolic by-products from tissues. With damage, the delicate piping systems of blood vessels rupture at smaller capillary, aterioli, venule, and even in larger blood vessels yiel

If being in at least one car accident in your lifetime is pretty much a guarantee, how can you be sure you’ll survive your crash? In this article, you'll learn what tips and tools you can use to maximize your safety and assure you spend another night tucked safely into bed and we’ll break it down into simple 3 steps. Learn what to do to avoid an accident, how you can carefully conduct yourself at the scene to save your life, the life of your loved ones and help you to fortify your crash claim or lawsuit. Step 1: “Avoid” An Accident

How often do you give yourself a treat - either as a reward for something well done or to console yourself for enduring a bad situation? Do you tell yourself that you deserve __________ (fill in your favorite food) because __________rn(fill in your favorite reason)?

Obstetrics jobs are doctor positions which deal with the birth of babies. Many confuse this type of job with a gynecology job. A gynecology job is a type of doctor who focuses on women’s health issues. These doctors perform routine pap tests, breast exams, and yearly physical exams. A gynecologist concentrates on women’s overall health. An obstetrician’s job is related to women’s health, but during a pregnancy and the six weeks afterwards.rnSince thousands of women ha

One of the overall yoga workouts is the 12-step salute to the sun. Practice it once or two times when you get up in the morning to assist minimize stiffness and revitalize our bodies. Multiple repetitions at night will enable you to to chill; insomniacs usually acquire that six to 12 rounds help them go to sleep. 1. Stand with your feet a bit separate, hands together, thumbs against your upper body. 2. Breathe in deeply whilst slowly elevating both hands over your head, and bend back as far as possible, while tightening up your buttocks. Hold for 3 seconds.

Wellness can be a difficult term to define. What one person considers wellness may differ greatly from another’s definition. Some may think only of physical health, while others may think of a more general and ambiguous feeling of overall well-being. n Defining wellness is the first step toward finding wellness. It’s important that we find an open definition that provides guidance for working toward wellness while allowing each individual to make their own choices

Jaundice is a yellow color of the skin, mucus membranes, or eyes. The yellow coloring comes from bilirubin, a byproduct of old red blood cells. Mostly new born kids suffer from jaundice. This disease generally occurs when small number of red blood cells in our body and is replaced by new ones. The liver removes the old blood cells, forming bilirubin. The liver helps break down bilirubin so that it can be removed by the body in the stool. When extra bilirubin builds up in the

With the music of rapper Jay-Z blaring in the background, Marwan Khalifeh, a Washington-area cosmetic surgeon, aggressively dove a strawlike metallic probe back and forth throughout the breasts of a patient lying on an operating table, as though he had been playing with a cello.

Do you have trouble sleeping? Do you wake up at night with a sour taste in your mouth, choking and having difficulty breathing? Do you have recurring heartburn – a burning sensation rising from the stomach or lower chest up towards the neck? If you answered “yes” to the above ...Do you have trouble sleeping? Do you wake up at night with a sour taste in your mouth, choking and having difficulty breathing? Do you have recurring heartburn – a burning sens

Everyone knows that brushing their teeth is important for good oral health. However, that’s not the only thing that people should be keeping up with in order to ensure that their teeth and gums last for years to come. Here are 12 things people ignore about their teeth that you should be sure to keep in mind. Not Using The Right Toothbrush

A common ailment that affects many people without being detected is Walking Pneumonia. Such problems are caused by certain kinds of bacteria and virus and can easily affect people of all ages, as they are highly contagious. Avoid Physical Exertion Common Walking Pneumonia symptoms include mild fever, body aches, sore throat and chest congestion. The victim may suffer from persistent coughing and sneezing along with a stuffy nose. Overall, Walking Pneumonia can make a person f

Wondering how to get organized with paper? These organization tips can help you manage magazines, newspapers,and your mail. The secrets for how to get organized with paper are neither mysterious nor difficult. Paper organization like any other organizing task simply requires an understanding of the entire process of how paper gets into your house and what to do with it once it does. Here are some tips for how to get organized with magazines, newspapers and mail. These are the three biggest sources of paper clutter in any home. Magazines

Each one of us is affected by the ongoing rate of inflation. In such a scenario doing every bit to control household expenses is imperative. People are forced budget finances and managing expenses by cutting down on things like eating out, electricity usage, water usage, etc. While eating out can be avoided by incorporating a healthier lifestyle of cooking at home, you might need a few tips to get started on saving electricity and water. Saving fresh water or electricity is not just about saving money.

Simply stated, hydrotherapy refers to the use of water, in its various forms and temperatures, to help relieve pain and musculoskeletal disorders.nnnHere I will show you how your bath water, at the correct temperature, can heal or speed up the healing process. I’m confident you will find the information both useful and interesting, and I hope it will give you a little extra incentive to try this wonderful experience at least once a week.n nSince time immemorial, humans have

A lot like facial acne, back and chest acne are extremely frequent. These areas along with tops of shoulders, arms, and butt have plenty of skin oil glands. Chest acne could show up as whiteheads, blackheads, zits, pustules, also as cysts or skin lesions. These are generally not just annoying, but also painful. Chest acne breakouts are not normally easy to care for and additionally difficult to deal with when compared with facial acne due to the thicker body skin. Using the

According to the Centers for Disease Control and Prevention, ADHD is one of the most common neurodevelopmental disorders among children. Though usually diagnosed in childhood, ADHD often lasts into adulthood. There are many methods to help treat ADHD symptoms, the most common being the combined use of medications with behavioral therapy. Here we will compare the use, dosage, and side effects of two commonly used ADHD medications: Lisdexamfetamine dimesylate (Vyvanse), and methylphenidate (Ritalin).

Have you just been diagnosed with diabetes mellitus or you have been living with it for quite some time? You must have heard of so many dos and don’ts which made you even more confused. Don’t worry; here are the basic things you must know. Join me let’s explore them. What is diabetes mellitus (DM)? DM is a long-lasting condition arising from either - Insufficient insulin in the body (type 1 DM) or - Reduction in the response of the body cells to insulin (type 2 DM)

Alzheimer’s Disease International reports that in 2013 there was an estimated 44.4 million individuals with dementia globally. That number is projected to rise to 75.6 million by 2030 as the population continues to age. Although there is no cure for dementia, diagnosis can still aid in treatment methods and work to improve a person’s way of life. A new tool to diagnose dementia quickly is called the Quick Dementia Rating System (QDRS). Read more at http://www.belmarrahealth.

It’s widely recommended that we drink at least eight glasses of water every day, yet a study undertaken in 2014 with 30,000 people found that less than 1% consumed that amount. In fact the majority of the participants struggled to even drink two glasses! This is a surprising statistic, when you consider that water is so important to our daily functioning. The UK government have been urging people to increase their water intake and cut back on sugary drinks, coffee and tea.

One of every 273 male babies born this year will be diagnosed with testicular cancer in their lifetime. This makes it a form of cancer that could be classed as "not that common" however, since it is the commonest cancer affecting young men between 20 and 39 years old it is a significant disease ...

Cholesterol levels are being tested as part of regular health screening all over the world yet many people are confused by their cholesterol numbers and how they are expressed. Part of this confusion may stem from the fact that most of the cholesterol literature is coming from the United States ...

Yes, it is possible for the people of all ages to keep themselves healthy, physically fit and young looking throughout their whole lives. Just take the following three steps and enjoy a healthy, happy and a long life. nn1. Eat Balanced Food nnIt's OK to eat for taste or for fun and eat whatever you like most but only occasionally. Remember, if you develop bad eating habits then you would have to pay its price in the shape of bad health and illness. Hope you are wise enough no

There is much advice floating around on the web, in magazines, and from friends and colleagues about how to be the more healthy. Much of it may be useful, however a subtle, key ingredient is missing. Self-responsibility. It may seem like common sense and it is, if one truly understands the ...

Every home needs guest beds and air mattresses have many advantages than other types of guest beds. Whether you have a large house or not, there will come a time when you need to accommodate people in your home.nnThere are many types of guest beds available in the market. One question you have to ask yourself when choosing a guest bed is - can it be stored when not in use? That's a question where air mattress beds can be answered with a big yes.nnYou'll never know when guests

Many young children suck their thumbs. It may be cute when they are a baby but it is not so good when they are toddlers. Parents try different ways to the stop thumb sucking. They trying yelling at the child and they try to give them rewards if they stop. Thumb sucking is a habit and like all habits children need help to stop. The older a child gets to more at risk they are for developing dental problems due to sucking their thumb. There is a new product about to hit Ebay tha

Ads for diet soft drinks show slender, beautiful women parading in skimpy bikinis, obviously to entice people to buy thee products and make them believe that they can control weight. But these ads are deceiving since there is no evidence to support these claims, according to Kurt Butler and ...Ads for diet soft drinks show slender, beautiful women parading in skimpy bikinis, obviously to entice people to buy thee products and make them believe that they can control weight. Bu

Losing weight can also create a strain on your pocket. While it is important to keep your weight on a healthy level you don't have to suffer some financial stress. If you are thinking that paying for gym fees and customizing diets can break the bank then you are wrong. There are lots of ways to keep your weight down by going back to the basics and learning that losing weight doesn't mean losing money. Here are some tips to be money smart and still weigh healthy today. Waste n

Flu (part1) The 2009-2010 flu seasons was supposed to be "routine." Usually, patients take their seasonal flu shot. Those people who had flu symptoms normally go to the doctor's office for an exam and testing. It is usually easy to spot the flu patients. Among the usual nasal congestion and sore throats, there are certain people whose sickly appearance is really clear. These people usually appear to have just woken up, their hair is mussed, they are unshaven, and they are cov

rnIt is not easy for a lady to regain her figure and beauty after delivery without huge strains. However, the 321 Baby Bulge Be Gone Diet has been able to successfully help women to shape up and gain healthy weight after their delivery. It is not easy to be on a quick weight loss diet after becoming a mother since you need to take care of your baby as well apart from you and this takes up a lot of time and energy for you. Yet this diet can be easily induced into your daily ro

Women are on the brink of an evolutionary shift that has the potential to alter the course of history. Around the world women are feeling a calling to reclaim their femininity and awaken their authentic feminine power. We want to become the co-creators of our own lives and help shape the future of our world in a significantly different way. Some women experience this calling as a need to find our purpose in life, know what we are passionate about as well as understand our own creativity and how we can make that work for us in our personal and business lives.

Skin cancer is a very prevalent condition, especially among fair-skinned people like the Caucasians. If you scan the skin cancer, skin cancer pictures, basal cell carcinoma internet for skin cancer pictures, you will surely be scared and will be looking up ways on how to prevent getting the condition. In this article, I will be talking about the basics of skin cancer and some preventive methods which one can employ to protect themselves from the harmful effects of the sun. S

Here are ten ways to get healthy. These ten undeniably easy tips show you how to take your health to the next level by simply applying them to your daily routine. Living a healthy life is not half as difficult as many may think it is. The time you take to address matters of your health determines how much you value that all important aspect of life. Start now to turbo charges your health with the ten ways to get healthy: