Browse Holistic Health

Your eyes are glued to the screen . . . Your heart starts pounding and you get that giddy, alert, excited feeling. As you watch the thriller movie unfold, your body is actually responding like it does to any threat. It’s called your stress response. And despite what you may hear, this stressful moment can be actually good for you. Now to be clear, stress can hurt your health if it persists over the long-term. This kind of ongoing pressure – called chronic stress – can d

Chances are, you share a special quality with Gwyneth, Jennifer, Demi, and Julianne--or for you men, make that Hugh, George, Johnny, and Brad. You, these stars, and I all belong to The Over-40 Alliance. We're bound together in the age category. (Not the body category, darn.) Unfortunately, many people over 40 don't feel comfortable here. Moving uncertainly through this uncharted territory, you might find yourself downright lost.

You have been working toward making healthier changes to your diet. However you seem to be struggling to get the rest of the family on the same page. You love them and want them to be a part of these healthy food changes with you. This will be both helpful and supportive to you in making changes. Also you want to see them healthier also because you care about them. How do you go about eliminating the junk food that they have become so used to and get them into taking on positive food choices.

Are you striving for a goal but not seeing results? Racking up small successes but not getting the big payoff? In my face-to-face patients and in my telecoaching clients across the country, I hear stressed, puzzled, and worn-out voices that reflect two opposing ideas: the continuing desire to move ahead, and an expectation of no real gratification or reward at the end. Instead, it's a frustrating and defeating cycle of wanting – failing.

- Yes... She was forced to cancel the rest of her tour! - You may wonder why this had occurred one more time again…? That happened because if nothing gets changed with respect of how the artist is using his/her voice, it will inevitably reoccur again and again… unfortunately. The very first time it happened to Adele was in the year 2012. At that time, losing her voice, she had to cancel her concerts and tour dates due to a bleeding polyp on her vocal cord. She was transport

Some people love to exercise–they find running meditative, hiking relaxing and spiritual. They go to the gym daily and can’t live without it or faithfully bust out the exercise videos at home….And then there are the rest of us. “Exercise is boring,” we sigh, “it hurts. I don’t have time. I’d ...

The right fats are an important part of a healthy diet. In today's world, we eat too many fats without understanding how they play a role in our good health. Monounsaturated and omega 3 fats are important when it comes to a healthy diet, but they are often the most publicized. An NYC Nutritionist will also advise you that healthy saturated fats are also a good source of immediate energy for the brain, although this type of fat is unjustly demonized and avoided by most.

The Breakdown of Families Saddens me: Hence why I would like to bring some light to the repair and reconnection of families. In my clinic, I see both sides’ parents and children disconnected for “No Good Reason”. Good people missing out on sharing each other’s lives together. I have wrote this article as support for you in - Bridging the Gap: - Reconnection with Parents & Adult Childrenr If you are looking to reconnect with your parents then you have come to the right place. There is a phase that as children, moving through teenage years to Adult years can become quite difficult.r

As Autumn gives way to Winter’s chilly darkness we should feel an urge to slow down. Winter is a time of reflection and introspection, a time to rest and conserve your Qi, rebuilding our strength for Spring’s rapid burst of new life. Classically, the Chinese (and other cultures) believed that we should live in harmony with the seasons. This was more out necessity in ages where human’s lives were dominated by the elements—simply catching a cold could be life threatening.

Why meditate? Meditation is a cross cultural, age old practice, proven to have a direct impact on the mind, body and spirit. Meditation can free the mind from worry; lower blood pressure in the body; and help a person to connect spiritually.

Success is Built One Day at a Time over a Lifetime Your Success Should be Driven by You, Incremental Decisions and Actions put into place each day of your Life - Bringing about Your Vision of Your Success with the understanding that you hold the reigns .

The Medicine Wheel Project® is a joint venture devoted to the advancement, development and implementation of a nationally focused voice for Medical Marijuana as an augment to synthetic pharmaceuticals prescribed for the management of chronic pain and the adoption and implementation of a standardized program of (i) nation-wide patient care through a universal collective of non-profit Foundations; and (ii) universal regulatory protocols for the planting, cultivation, harvestin

It is my belief as a Naturopathic Practitioner that our role is about developing a relationship with you our client to find out where you illness commenced so that I am able to get a clear picture as to best treat you. So our main focus is on YOU becoming well. Health History Questionnaire- It is vital to you becoming well that you fill in a Health History questionnaire so that we are best able to give you the individual remedies and treatments to suit you Iridology diagnosisr

As I am sure that you are aware both sides of your body are quite different. Your blood flow is quite different as is where your major organs are situated. Getting a Good night's sleep can never be underestimated when it comes to your health. But interesting here is how does the position or side which you sleep affect both the quality of your sleep and will have health benefits to your body. The right side of the body is where your heart receives deoxygenated blood from the inferior and superior vena cava. This directs your blood to the lungs where it is then oxygenated.

When you consider that one in two Americans are destined to experience cancer and one in three Americans born after 2000 will get diabetes; when you see that heart disease, asthma, and obesity are raging and that new superbugs are raising the real prospect of devastating plagues - isn’t is ...

Chakras and Chakra healing If you were to go through books on medicine and self discipline written by our wise ancestors, you would be stunned at the sheer depth at which energy is discussed. Spiritual energy and life force are concepts worth believing in. Chakra healing is not just an intuitive idea but a real system that has helped perform some of the greatest healing miracles, from sorting out breathing problems to saving lives. Chakra in itself is a simple thing. We are a

This is a Great Combination that is going to support your digestive system, relieving reflux and indigestio Whilst supporting your Heart, Circulation, Sugar balance and aiding detoxificatio A Great Start to your Morning: ½ Cup of Almond or Rice Milk 2 tablespoons of Plain Greek Yogurt (do not use fat reduced) (This also aids digestion by improving good bacteria) 2 teaspoons of a Super Green Powder (I use Vital Greens) or a cup of finely chopped kale & a cup of baby spinach 1 teaspoon of Cumin 1 teaspoon of Turmeric 1 teaspoon of Cinnamon 1 teaspoon of Sumac

Diagnosed with chronic fatigue symptoms twenty years ago at this time there was not a lot of details in existence, no blood work or even urine tested proved that chronic fatigue existed within me, therefore at this time there was not any kind of exact treatment method or cause for chronic fatigue syndrome symptoms, yet I believed that I'd be in good health once again sometime. Four years later I made a dedication to myself to find out my fatigue causes and I spent the next 10 years striving to find one.

How to grow your own first aid /survival kit There are a number of herbs, roots and trees that are very useful for various ailments. Having your own supply of certain medicinal herbs can heal you, and even save your life. CAYENNE PEPPERrnThe first herb I will discuss is cayenne pepper. Did you know that cayenne is easy to grow, and can be made into a tincture? Tinctures can preserve the herb and extend the shelf life and potency for several years. If you made tinctures of you

As we are more than likely aware, there are no known cures as such for colds and flu: however there are some steps that we can put into place to help prevent them or at least have them less debilitating should we get one. By including these tips you will not only help prevent colds and flu but you will also be implementing things into your life so that you will be so much healthier as well. The main thing to look at when wanting to prevent a cold or flu or any other illness. The 8 Steps:

[More Notes to Self, written in my personal blog a year ago. Funny that they're still so current...] NOTE TO SELF: STOP TRYING SO HARD! Stop trying so hard to be yourself. It shouldn't be difficult or take any effort to be who you are. Who are you trying to please? How absurd that we all seem to be trying so hard to be the person someone else wants us to be - or to be more precise, to be the person we THINK the other person wants us to be. That's a never-ending and can't-win game that robs us all of our individual splendor.

Money is tight for many of us. So here are great tips that will keep you within your budget and show you how to buy nutritious food for less. Also, keeping your immune system strong by eating healthy foods is far, far cheaper than the pain and expense of contracting a disease. 1. Raspberries from the produce section- switch to raspberries in the frozen section 2. 6-ounce yogurt cups- switch to 32 ounce carton of yogurt and just add honey and nuts 3. Bottled water, juice and soda- switch to filtered water or seltzer flavored with lemon or limer

Nowadays, my practice consists of at least 85-90% of Non-Surgical voice repair clients. It is unfortunate, but it is a fact. One of the reasons is that people, overall, are getting to be not as healthy as they used to be. Our earth is deeply polluted and respectively, the food we eat and the air we breathe is also very toxic. A lot of voice disorder cases I am receiving are being effected environmentally, and then of course, a lot of them have been misusing their voices whil

Americans are literally obese, with over two-thirds of the U.S. population (more than 128 million people) that are, to varying degrees, overweight. Sixty million of those people are classified as obese, and ten million are severely obese. Obesity is a very serious condition that can lead to cancer, heart disease, diabetes, hypertension, and a host of other physical conditions that can lead to premature death. This article, explores the complexities of this issue and why it is so hard for some people to lose and maintain a healthy weight.

I'm excited about my new way of looking at eating. I've decided to totally eliminate the concept of "bad" foods. I refuse to feel guilty if and when I splurge. And so far I've resisted the impulse to buy every tabloid that highlights a new fad diet modeled by a svelte, bikini-clad starlet. I didn't always have such a healthy attitude toward food, though. I admit, at some point in my life, I may have made some of these familiar statements: - "I'm on a diet and shouldn't have any treats. Eating during the holidays is like navigating landmines."r

It's Monday morning, and you struggle to wake up. The week is just starting, but already you're feeling weary and bloated--like you need a vacation. You thought you were getting a "weekend," but instead you are suffering from WEAK ENDS, departures from the routines that keep you feeling alert, sound, and fit during the week.

What is going on? Why am I gaining all this weight in menopause? If you are reading this, you are likely approaching menopause or in the throws of menopause. Are you wondering what happened to your figure? Is your once toned body turning into a flabby mess? This is in spite of the fact that you are exercising more and eating less. Do you feel like no matter what you do you are only getting fatter? What are the top 4 causes of menopausal weight gain?

[First published in Horses, Inc., 2007] The best teacher I’ve ever had was the guy who taught swine medicine and production during my 4th year of vet school. Now, I just can’t express to you how little interest I had in swine medicine and production! It was about on par with the poultry and meat science courses. Even so, I never missed one of his lectures, and with very little study I aced the course. I’ve long since forgotten his name, but I’ve often thought about him over the years and what it was that made his lectures so compelling. What is it that makes a great teacher?

Who said you must lose weight to be healthy? They were dead wrong. It's time to realize that you must get healthy in order to lose weight, not the reverse. The diet mentality doesn't work, often using recommendations that are boring, restrictive, and unsatisfying, if not downright unhealthy. And chances are, if you've been on diets before, you've lost and regained the same amount of weight over and over.

You may be familiar with the six stages within the process of breaking addictions and other unhealthful habits. You may even be able to name them: Pre-contemplation, Contemplation, Preparation, Action, Maintenance, and Termination. Today, let's get down to some practical advice for putting it all together. In his book "Changing for Good," Dr. James Prochaska explains that reevaluating by identifying what we've learned from mistakes can strengthen the results of subsequent attempts to succeed. In other words, few of us are successful with the first try. Practice makes perfect.

Steps to Raising Healthy, Happy Children June 10, 2016 By Julie Doherty (Edit) 0ïShare 0ïShare rnïTweet 0ïPin 0ïShare 0ï£Share I want to share with you my answer to this questio I have been asked today: What are some of the best things I could do for my children to help them be confident, joyful, empathetic human beings? Raising Healthy Happy Children rn#The Best Things you can do for your children is to firstly – lead by example: #So to impart these things onto them is for you to be those things you have mentioned.

Stressed? Feeling uneasy? Bowel routine slightly off? Experiencing digestive grumbling, "butterflies in your stomach," cramps, or heartbu ? Any of these common discomforts can be a sign of disturbance in your enteric nervous system (ENS). What? You've never heard of it? You're not alone. As important as this system is, it is often overlooked. Today I'd like to shed some much-needed light on what your ENS does.

Sniff! Itch! Wheeze! The evidence is all around us lately. Even people whose allergy symptoms are normally mild to nonexistent are showing signs of allergic reaction this spring. How are you holding up? If you're like many allergy sufferers, the 2012 season is shaping up to be one of the most challenging ever--sneeze!

When it comes to being healthy, most of us have an idea as to what that looks like. In fact, most of us think that it’s far more complicated than it really is or has to be. Being healthy is much simpler than many of us allow ourselves to believe. I don’t know if it’s because we’ve all seen too many Rocky movies where becoming a champion involves countless days at the gym or if it’s because some celebrities on the covers of magazines look like they haven’t eaten on

Are you feeling miserable with a sore throat, stuffy nose, or the cough of your cold? All these symptoms can be caused by more than 200 different kinds of viruses. Unfortunately, there is NO cure for any of them. But the good news is that you still can do a lot, NATURALLY, to help yourself recover faster and more comfortably. In this two-part article you’ll learn how 8 natural actions can get you on the road to recovery at the first sign of a cold. 1. Hydrate to Mobilize Your Natural Defenses

Almost four decades ago, Richard Nixon signed the National Cancer Act of 1971 and the "war on cancer" began- or so the mainstream media would like us to think. The so-called war on cancer is not only a dismal failure but has also become an outright lie perpetuated by big business.

Medication is a term used for medicines that are made from chemical substances. These substances are classified as "Drugs" They no longer classed as a medicine with the true benefits of what a medicine should be and that is to support your body in becoming well. Instead it has the reverse effect, being toxic and harmful following with a list of side effects. Let's start with the Common Side Effects of Antidepressants Antidepressants can sometimes cause a wide range of unpleasant side effects, including: • nausea • increased appetite and weight gain

It is a common reoccurring question when it comes to pain what is better and of course safer: Vitamins or Painkillers? Having treated a great many people over the years suffering all various types of pain, my primary conce is looking at the underlying causes of the pain: Pain is our body indicator that something is wrong and sends a message to our brain so that it is able to put in the necessary processes to heal the pain.

The problem: Constant high-level stress and worry can trigger too much cortisol production, making us age faster, gain unwanted stomach fat, and feel too fatigued to enjoy life. The goal: Prevent adrenal burnout and all of these emotional and physical repercussions by reducing stress. You've probably heard tips about reducing stress before. Today, let's address some of the more unusual or surprising steps you can take to ease stress. As you'll see, good self-care is more than just another task to check off your endless to-do list--it can even be enjoyable. A nose for calm

Traffic jam? Stress. Family disagreements? Stress. New boss making waves? Stress, big time. A decadent wedge of cheesecake and a little relaxation before the TV to put the mind at ease over it all...what? MORE stress? Yes, indeed.

Stress is often to blame for weight gain. But it’s not the emotional eating that’s the only problem. Stress actually ignites a series of responses in the body that makes us fat. Here’s how. Why Stress Makes Us Fat

Statins are drugs that are widely prescribed to supposedly lower "bad" cholesterol, therefore reducing the risk of heart problems. Recent studies have revealed that the damage that they cause to your health, far out ways any apparent improvements they are claimed to have.

In order to age well with health and vitality having healthy muscles is essentially important. I am not talking about pumping iron and building muscle. I am going to give you 7 Steps to have Strong and Healthy muscles - No Matter What Your Age. Your muscles need regular maintenance in order to avoid fatigue and weakness. Remembering that from the time you were born, you began to Age. So these Steps are Important "No Matter How Old You Are" Every organ, bone and tissue in your body is supported by your Muscles.

The first step is to brace yourself for the challenge; it goes without saying that bad habits are hard go break. When you’re trying to eliminate something that has become a part of your life, you’re bound to encounter resistance, and see your willpower seriously tested. You’re in for a marathon—one in which that old addiction will tempt you at every step, trying to lure you back into that old vicious circle.nnSlow down. People who eat faster consume mo

Hyperactivity in children is the way in which this child - the hyperactive child - is trying to show something to his parents. In these cases the first questio I would ask is: “What is this child trying to express with his or her hyperactivity? The need for so much movement? So, my question would be for the parents, but worded in the opposite way to the observation:

Do you have times where you are struggling to stay on top on things, work, family, friends and home. A great initial start to get back on tract are these: Five Simple yet effective Changes to start your Healthy Life Today!!!! 1. Maintain An Organized Living Space:

There are always Special Occasions coming up, I would like to share with you my 10 tips to help you: Enjoy holidays, outings, and special occasions without blowing the progress you have been making with your healthy eating. 1. Start your day actively: No matter how many guests you have coming for dinner or how much you have left to do, make time to start your day with exercise. By putting on that exercise video, going for a walk or attending the yoga class.r

Zen-Touch™ is a form of body therapy that combines: “Zen” - A state of being where one is flowing in harmony with the forces of nature. When wenexperience this place we feel a sense of Oneness... Unity... with the divine. We can all recall times, perhaps moments when our life ...

It is 2:00 a.m. You sleep soundly after savoring a scrumptious surf and turf dinner at the best restaurant in town. Suddenly an intense stinging pain caused by the soft cotton sheet resting against your big toe awakens you with a jolt! This could be an acute attack of Gout, the aftermath of a high-protein diet. nnNo matter what Gout remedy you opt for, whether in the form of Gout’s natural treatments or prescribed drugs, you vow to fight the pain of flare-ups, prevent f