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Hypnosis Articles

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Official Guide for Hypnosis

Dr. Richard Bandler

Dr. Richard Bandler, co-creator of Neuro-Linguistic Programming and a longtime SelfGrowth legacy Official Guide, is featured here as the Official Guide for Hypnosis.

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Hypnosis

1,732 articles in Hypnosis

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The Elephant and the Twig (& Rodney)

Isn’t it great to be alive? This week, I have two distinctive, but equally profound, pearls of wisdom for you. One is from India, and the other from Peckham. Where you take your positive inspiration from does not really matter, only that you take some, and use it. Have you ever heard the story of ‘The Elephant and

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Article
Confidence Is Everything

I believe that almost all of the troubles in the world today are rooted in confidence issues. A lack of confidence has the ability to reach out in many different directions and impact the world around us in very negative ways. In contrast, a feeling of high self-esteem and confidence allows your own life to be one of h

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Article
Let Your Fingers Do the Talking While You're in Hypnosis

Wouldn't it be nice if you could directly communicate with your unconscious mind and just ask it to change a habit, or engage your creative resources to resolve a sticky problem? Well, there is a time honored hypnosis technique that opens the door for doing just that. In technical jargon, the hypnotherapist assists the client in establishing “ideomotor signals”. Ideomotor signals are answers coming in the form of physical movements directly from the unconscious mind as yes/n

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Article
6 Steps for Successful Manifestation

The Law of Attraction is founded in the idea that our thoughts hold the power behind our creations. What we think has a powerful impact upon our life and on the world around us. What we think is what we create. This idea is easily demonstrated by the fact that everything that we have in our world today began as an idea

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Article
Relieving Panic Attacks

Panic attacks are very frightening. But what causes them and how can they be cured? Panic attacks occur when the subconscious mind relates a current event to anrnemotion from the past, this is called emotional resonance. All the person feels isrnan overwhelming desire to get out of a situation or to avoid it all togeth

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Article
Yet Another Marlboro Man!

He walks in my office door, looking spooked, shaking a little, pale around his mouth. He is thin, frail actually, sporting the 60’s “Marlboro Man” look and dress. With sallow skin, breaking a light sweat across his brow and wearing the smell of a dirty ashtray around his body like an aura ...

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Article
How High Can You Fly?

My friends and I were out to dinner one night and we talked about the possibility of vacationing together. The conversation grew with excitement as we discussed all of the potential destinations that would take us out of the cold winter. But there was one glitch with our potential plan. One ...

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Article
Law of Attraction - Six Ways To Make It Work

As more people grow acquainted with the Law of Attraction and hope to use it effectively, many are discovering that manifesting their desires isn't as easy as some books and videos. One of my hypnotherapy clients, Linda, told me how she had "every" book and audio on the Law of Attraction. In ...As more people grow acqu

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Article
The Role of Emotion in Making a Great Speech

You want to make a great speech. Who doesn’t? But most people worry about the possibility of negative emotions wreaking havoc with their perfectly planned speech. They spend days or weeks writing out their speech, ensuring that it says exactly what they want to convey; they practice their speech out loud whilst watch

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Article
Book Review: The Self-Hypnosis Diet

n *Book Review: The Self-hypnosis Diet: Use the Power of Your Mind to Make Any Diet Work for You n nBy Barrie St. John, the Hypnosis Expert nn n This audio book review was provided by Barrie St. John , the Official Guide to Hypnosis . Hypnosis is a trancelike state resembling sleep that heightens the subject's receptivity to suggestion used in medicine and psychology to recover memories and/or modify habits. n n St. John has identified The Self-hypnosis Diet: Use the Power of

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Article
By Ava Evans
Start Living Your Life the Way You Want With Hypnosis Treatments

Feeling like you aren’t living life to your full potential? Use hypnosis treatments to clear your mind of psychological issues and live life how you want. Do you ever feel like you wish you could do something but something in your head is holding you back from making that choice? While you may feel as though you cannot live your life the way you desire due to these issues, you still have the option to consider treatment through hypnotherapy. Hypnotherapy utilizes hypnosis,

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Article
Human Skin Parasites That Make Life Hell

Human skin Parasites can appear seemingly out of no where. One minute you're feeling fine and the next minute you're itching incessantly. Within minutes the itching is accompanied by a biting sensation. The itching and biting is over your entire body with some areas more intense than others. ...

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Article
Forgiveness

I feel it necessary to share with you my journey of self-discovery so that you understand the extreme importance of harmony within the mind, body and spirit. This is not just a subject that I studied, but also a life lesson that I learned through experience. In 1987, at age fifty-three, I was ...

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Article
Anxiety

Anxieties and fears generally develop from an unknown primary cause through an association with something else. The trigger (which is usually non-threatening itself) is frequently buried in the subconscious and over time an association with the fear or anxiety develops later at a moment of ...

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Article
What to Consider When Choosing a Hypnosis School

With the increasing popularity of alternative healing methods, interest in hypnosis training is on the rise. Part of its appeal is that it doesn't rely on drugs or surgery to be effective. It can be used by individuals in the privacy of their homes, or with professionals in a therapeutic setting. Introductory hypnosis

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Article
From Pain to Pleasure - Hypnosis For Childbirth

What woman doesn’t dream of her baby being born into a calm, relaxed environment? This dream can be a reality using hypnosis for childbirth. You can achieve the birth you want for you baby by using the power of your own mind to control the pain so it is manageable for you as you work with your body to deliver the baby.

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Article
There is no "Try".

“Try not. Do or do not. There is no try!” Yoda- Star Wars Character “I will try.” Hearing these words uttered out of my own mouth filled me with dismay. My boss looked at me with defeated apprehension in his eyes, and shook his head. His reaction told me what I needed to do. Pushing myself into action I altered

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Article
Hypnosis for Pain Management

In the days before anesthetics had been discovered, surgeries performed on patients were gruesome beyond description. Post-surgery mortality rates were as high as 40%, and patients were traumatized and mentally scarred for life after the experience. The only anesthetics known to doctors back then were the natural ones

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Article
Are You Sabotaging Your Weight Loss Program?

You've no doubt heard that it is better to eat many small meals throughout the day (approximately 5-6), than to go all day without eating and then "gorging" yourself on dinner in the evening. But did you ever wonder why? The fact is, your body can only process about 350 calories every 90 minutes. Eat more than that, an

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How To Beat Food Cravings.

Do you often find yourself giving in to cravings and completely wrecking your efforts to lose weight or maintain your healthy eating habits? Before you uncontrollably grab for those doughnuts or chips, read this article and learn how you can easily overcome those cravings by using a few simple strategies. Everyone, reg

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Article
Hypnosis - The Simple Truth Revealed

THE DEFINITION OF HYPNOSIS\ Hypnosis is a state of hyper-suggestibility where the conscious and subconscious (unconscious) minds dissociate. It is a state of mind where the subject is more likely to accept the operator's suggestions. \ You have been in hypnosis many times without even realizing ...

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Article
Obviously people with Psoriasis deserve it!

For anybody that does not have the conditio Psoriasis it would seem ludicrous to suggest that they deserve to suffer from this condition. However, during the study I conducted on the effects of Hypnotherapy upo Psoriasis, this is one of the core beliefs that I discovered a Psoriasis sufferer has. What is Psoriasis? Psoriasis is an inflammatory skin condition. There are nine types, each with unique signs and symptoms. Plaque Psoriasis is the most common type of Psoriasis and

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Article
Therapeutic Questions For Quitting Smoking

Therapeutic Questions For Quitting Smoking \ If you would like to give up smoking then this questionnaire can help. If you answer these questions honestly, they can reveal your subconscious drives as to why you smoke; some of which you may not have even realised! This self exploration can help you understand a

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Article
A Brief Look At Anchoring Submodalities

Anchoring is a process that connects or anchors memory or other factors to a stimulus. The anchor or stimulus becomes the trigger to the anchored reaction. The anchor may not have any logical relation to the reaction that it is causing and the reaction may be adverse or beneficial. However, by using anchors, you can st

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Article
Regression in Hypnosis: Does It Really Work?

Age regression is one of the most powerful tools available to the hypnotherapist.nBut lately it has come under fire for creating false memories. The truth of the matter is that it does work… but the hypnotherapist must be well trained, and used to regression work so that they don’t “lead” the subject.nnMany therapies involving hypnosis take advantage of the mind’s ability to visualize. And this ability is very useful when treating someone for overeating, smoking ces

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Article
Infertility and Hypnosis

Stress and infertility, infertility and stress. It's a vicious circle and can be difficult to over-ride. So we know that stress can play a part in the inability to achieve pregnancy and there may be no medical reason why you and your partner cannot conceive, each month that your period arrives compounds the stress. It

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Article
What happens at the time of Death?

What happens at the time of Death? \ God taught me a lesson on the importance of love and this lesson came through the death of my mother. \ My father died when I was only 16 years old so my mother was all I had left. I feared losing her too. I loved her so much that I didn’t think I could handle it whenever i

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Article
By Amy Twain
Subliminal Messages: Hearing The Hidden Suggestions For Improvement

How do Subliminal Messages work-- it actually relaxes and eases one’s conscious mind and opens the subconscious part of one’s brain to the point that suggestions and ideas could be accepted. Once the suggestion is already accepted and agreed upon by the individual that hears the those hidden suggestions, typically referred to as subliminal affirmations, then it becomes a fixed, strong central figure in that individual’s belief system. Even though subliminal messages are

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Article
How to be with anger

Emotions are part of being human; there is no escaping them and as a society we label these emotions as positive or negative. We need to realise that all emotions, the good, bad and the ugly are part of life and is what makes us who we are. A good place to start is to remove the positive and negative labels we attach t

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Article
Conquer Fear, Worry And Anxiety

How Earnie created diabetes from anxiety \ Fear, worry and anxiety can seriously affect your health, and in time even kill you. People can and do develop all sorts of health problems by fixating their minds on ideas that make them feel powerless. \ Recently I met a man – let’s call him Ernie - who ...

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Article
Treat Facial Tics Using Hypnotherapy CD's

Facial tics are short, repetitive, sporadic spasms of the face's muscles. They are extremely different, but the most commonly seen are facial grimacing, eye blinking, nose wrinkling, mouth twitches, squinting along with grunting and throat clearing. These tics are often symptomatic of nervous ...

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Article
The Self Hypnosis Weight Loss Diet

Any weight loss diet is only as effective as the willingness of the person dieting to stick with the diet's requirements. Eating, in general, is such a complex combination of nutrition, pleasure, and other psychological factors, that the motivation to adopt and practice a particular eating ...

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Article
A Very Brief History of Hypnosis

Hypnosis is a completely natural state which you experience every day. You experience it when you are 100% focused on one thing, for example when you are focused on your work or exercise, or when you are reading a book. During those times you would experience a state of so called trance, or a mild form of it, to

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Article
Quit Smoking: Using Parts Therapy and Hypnosis

When people come to stop the smoking habit, they are very ambivalent. For one thing, the cigarette has become a close friend. Most people, who have smoked for a long time, know exactly where their pack of cigarettes is. On the other hand, they are quite aware of the health consequences and the dangers of secondhand s

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Article
How To Overcome Fear of Swimming

There are very few people who do not like watching the natural movements of the ocean. It is a vista which is always moving and ever changing, presenting to the viewer an amazing cacophony of colors. Blues, greens, turquoise and grey all mix and blend together in this wonderful body of endless and seamless motion. Some

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Article
By Jim Francis
Dream Programming

The mind does not make an appearance within physical reality, but the brain is based in physical reality. Our dreams occupy the same space as the mind…..that is, no space at all. The images that appear in dreams appear as “forms” in other realities and they are not restricted by our physical reality rules of time, space and growth. They involve the materialization of spontaneous constructions which would normally not occur in our physical world. Dreams are c

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Article
Eating Disorders; A growing epidemic

How one woman healed herself from a quarter of a century battle with an eating disorder by using Hypnosis Have you ever been on a diet? Most of you probably said you have. Why is it that certain people develop eating disorders and others don’t?r When someone talks about eating disorders they are usually referring t

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Article
Easy Public Speaking with Hypnosis

You Can Make the Change Happen Public speaking is the number one fear of humans; yet, since so many people do it so well, there must be an easy way for you to get up there on that podium just like the professionals: calm, relaxed, and giving the speech of your life. And that easy way is ...

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Article
Expert Hypnosis By Phone FAQ

Get answers to your Frequently Asked Questions about hypnosis sessions by phone. Where you live should not stop you from getting the help you need. n How can hypnosis be done by phone? Easily. Hypnosis is induced and sustained by the voice. Ask anyone who ever did it and they will tell you their ...

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