Hypnosis Articles

Intelligence is a process of learning as opposed to a thing that you are simply born with. You, like I, will no doubt have heard said (or perhaps you have yourself thought) that so and so is naturally intelligent, gifted or bright. But intelligence is still something that has to be nurtured. The act of acquiring know

Stop emotional eating by understanding the difference between eating out of habit and eating emotional stress. \ Yes, at any given time you can be eating from habit or eating from emotion. How can you tell the difference? And what is habitual eating? \ Habitual eating is the habit of being at a ...

Hypnotherapy Treatment and how it worksnnnI have had numerous articles published lately and many people have contacted me to ask more about how treatment plans are decided upon for clients. Most of these individuals have been suffering form panic attacks or phobias. So I have addressed the core of the question here for all to read, and it is my sincere desire that this helps anyone considering hypnotherapy or psychotherapy as a treatment for their problems to understand just

My name is Frank Garfield and I'd like to talk to you about the use of hypnosis for pregnancy and childbirthn I've been practicing hypnosis and hypnotherapy since 1970 … I am a Certified Medical Hypnotherapist as well as a Master Stage Hypnotist and have performed on cable television as well as ...

Eliminate stress eating to lose weight requires self love among other characteristics. The concept of an overweight person loving oneself is an alien concept and is sure to confuse. Why? It is simply because those suffering from being overweight have learned to \"Hate\" their overweight condition ...

The average person makes an effort to quit smoking between four to six times before they are successful. If you have tried patches, gum, prescriptions or willpower alone with no success, make your final attempt stick with stop smoking hypnosis. \ Of all of the ways to quit smoking, hypnosis is ...

Perceptions are based only on what our senses tell us. They aren't always accurate and most certainly can fool us. Independent of reality, perceptions are powerful, for they determine how we experience life. The placebo effect is a great example which demonstrates this amazing truth. r

A personal development plan is a very useful tool for getting a “handle” on your time management and relieving stress. While it is common to set goals and plans for a business, it is more important to set goals and plans for your life. Many times, however, a life plan such as this is overlooked. This article tells

It used to be that the term World Hunger reminds us of images of malnourished children in underdeveloped countries. But consider this figure – 19 million of people in North America are going hungry. Food prices have increased dramatically over the past few months. A BBC report aired last week explored the reasons why

The South Beach plan is one of the most popular methods of losing weight today. It is based around diet and exercise changes that help you steadily lose weight. By cutting out \"bad\" fats and carbohydrates and eating plenty of \"good\" ones, dieters can lose weight without sacrificing their health ...

I was reading one of Deepak Chopra's books this morning about the mind-body connection and how you can't separate them. The book said, "You become what you think about," which made me reflect on this mornings workout and how I was combing the muscle exercise and the mind together at the same time. Every time I work out

This book review is part of a series that covers the topic of Hypnosis . The Official SelfGrowth.com Guide to Hypnosis is Barrie St John . Hypnosis is a trancelike state resembling sleep that heightens the subject's receptivity to suggestion used in medicine and psychology to recover memories and/or modify habits.nnSt John has identified Secrets of Self Hypnosis: Harnessing the Power of the Unconscious Mind as a valuable resource for people interested in Hypnosis , and it is

Two stories have got me thinking about the power of positive framing for better golf performance and the increased enjoyment of this wonderful game. In NLP terms this is called Reframing.n I was talking to an old golfing friend of mine about his round of golf. I'd like to stress that he's not a ...

Seasonal Allergies – The AhChoo Factor \ Watery eyes? Sneezing? Stuffy nose? Sound familiar? If you find yourself with any of these symptoms, you’re probably aware that you have allergies. According to the American Academy of Allergy, Asthma and Immunology, more than 20% of the U.S. population – ...

We know that yo-yo dieting, repeated gaining and losing weight is very common place. When we attempt to lose weight by only restricting caloric intake, we will typically lose both body fat and lean muscle tissue. This can adversely affect our metabolism in a way that can potentially lead to continued weight gain. The r

How to Create a Self Hypnosis Recording nnIf you find it difficult to do self hypnosis then try making your own self hypnosis recording and see what a difference it makes when you listen to your own recorded voice. Generally, you don't need to be a deep trance state to achieve a positive outcome. Being in a trance state is something like a 'day-dream', it's not the same as being in a deep sleep. Often, you will be aware of the things going on around you.nn Steps nn1. Firstly,

If you want to feel really alive, have high energy and mental alertness, you must be comfortable with your sexual connection. It’s 25% of who you are in your relationship! The other three connections which make up the other 75% of your relationship are your soul, mind, and heart connection. Can you assess how good yo

Do you feel like you are moving through your life in a daze, lacking motivation and enthusiasm? Have you ever looked back at the end of the day and realized that nothing you did inspired or motivated you? Have you ever become angry with someone or some event and then later wondered why you felt the way you did? If you have answered yes to any of these questions, then this article may be just what you're looking for to help you create a life that is more fulfilling, inspiratio

Are You’re a Victim? \ Why do we choose to beat ourselves up over things that we’ve done, but not only that, frequently things that are done to us? So many of us seem to have a desire or need to make ourselves a victim. I call this phenomenon Victimhood and you won’t find that term in any ...

Lose weight--control eating habit. Portion your food is just one of many techniques to eliminate the eating habit. Obesity along with all the associated health and self image issues is the cost of lack of food control. \ In fact if all overeating were because of habit, it would be easy to lose ...

How well do you cope with pressure? Do you deal with it in a relaxed way or do you find yourself getting wound up? The key to dealing with pressure is finding a different way in which to focus upon it. Do You Work Well Under Pressure? Pressure can take many forms and have an even greater variety of effects. There's emo

The term “spiritual growth” oftentimes creates esoteric images of bald men and women in orange robes spending their time praying and fasting. It also reminds us of that character played by Julia Roberts in “eat. pray. love” who traveled from Italy, India and Indonesia seeking for spiritual enlightenment.

Although weight loss hypnosis is not a magic wand that will instantly melt off the pounds, it is an effective tool that will make sticking to your diet and exercise plan almost effortless.nnIf you're anything like me, you know what you need to do in order to lose weight. The thing is, knowing what you need to do and actually doing it are two different things.nnWhat weight loss hypnosis can do is help you to integrate the changes you need to make in your life in order to becom

Modern life can be quite stressful and can often create a lot of anxiety, There is almost no way around it. Americans today are more stressed than they have ever been before and learning techniques to manage anxiety and reduce stress are keys to being able to live a relatively healthy lifestyle. Use these few key tips

So what golf psychology lessons can we learn from this year's Open Championship at Turnberry? I'm sure that many of you watching the last day unfold on the course shared my excitement at the ever changing scoreboard, the phenomenal shot making from all the players and the breathtaking and emotional finish to the 72 hol

I always think of the song "Non Je ne regrette rie ", which Edith Piaf was famous for singing, whenever I visit Paris. It is of course a French song, and well known, so that easily explains why it popped into my head whilst sitting in the airplane en route to Paris. Its words prompted me to ask the question of how to l

You will have your colors analyzed so that you can confidently choose colors that enhance your personal power. You will also be advised how to get the difference that makes the difference in your individual presentation for elegant, business and casual wear. They will also teach you how accessories – your tie, your b

Some people call it the 'blues' and some people call it the 'pits' and some call it 'feeling down in the dumps'. But whatever you may call it, being depressed is a horrible feeling. \ The most common types of depression are: \ Major Depression, which is characterized by sadness, Insomnia and ...

To lose weight easily there are many different things which we can do. In reality, although we tend to search for new and revolutionary ways in which to lose weight without making any effort, we know the basics of what is required of us. Losing weight means cutting down on calories, sweet things, fatty foods and alcoho

Have you watched the movie "It's complicated"? It's a fun movie in which its stars, Alec Baldwin and Meryl Streep, are as good as ever at their jobs. They play fascinating parts which are all too frequently experienced in modern daily lives. r

Everyone has an element of the "Doubting Thomas" within their personality. For some people this doubting and fearful part of their character has a high profile and filters everything through these potentially negative lenses. Others suppress this part of their focus and virtually turn a blind eye to any doubtful feelin

There are an array of sleep problems people suffer from, including issues with falling asleep, waking in the middle of the night (sometimes 2 or 3 times), sleeping too lightly and the inability to go back to sleep. r

In my last article, I mentioned that many benefits accrue to those who practice regular meditation. In this one, I will be more specific. First, by “regular meditation”, I mean approximately 20 minutes every day, give or take a few minutes, and without missing very many days. It’s much like physical fitness, if y

The incidence of diabetes, once a rare and obscure disease, has skyrocketed in the last twenty years and now afflicts tens of millions of Americans. While at one time experts attributed this increase to the increasing age of the American population, doctors are discovering that the disease is afflicting more and more c

Even Oprah is a believer! You can heal yourself, find out why you are the way you are, why certain things motivate or scare you, and how to live this life to the fullest when you use hypnosis to venture into the Interlife.nnToday, a growing curiosity has brought many individuals to explore the possibility of past lives. Dr. Georgina Cannon has regressed 1000's of individuals who have come to her for answers about who they have been in another life.nnHypnosis can help bridge t

Weight loss hypnosis is a common promotion online these days. There are websites that sell audio and video recordings that can help you achieve a healthy weight. Weight loss through hypnosis is a practice dating back to the 1800s. It can be a very successful method of losing weight when it is used properly and in combi

Quick weight loss; is it good or bad for you? Some recent research published by the University of Florida suggests that those who lose weight more quickly during the first stages of a weight loss program tend to both lose more weight overall and be more successful at keeping those pounds off over time. It is thought th

It occurred to me the other day after overhearing a conversation when I was out shopping, that I should write down some of the thoughts, suggestions and techniques I use with my clients as part of our therapy sessions when they have decided that it is time to change their life. When they have ...

You are in all likelihood a lot tougher than you think you are. Most of us don't realize the real extent of our strength until we are tested by life events. When difficult situations evolve, we almost always rise to the occasion. We think that we couldn't cope with many a circumstance, yet when those things happen we

I don't mean to sound sexist here. Rather, I'm talking about facts. I have always noticed that female golfers have more trouble with self-belief in terms of trusting their alignment or their reads of the putting green. Women golfers also seem to suffer more from tournament pressure. r

You will often hear professionals say that when you deviate from your own tempo you get into trouble. They say this because it is a very true fact of golf. We do each have our own rhythm and tempo and it is hard to change that. Not only is it difficult to change your natural tempo, it's also unnecessary. We might adm

Some ladies are very lucky on the PMS front whilst others are less so. For some unlucky ladies it can feel as if your terrible twin has overtaken your mind and body for a few days each month and it intent upon turning your emotional life upside down. It's not at all a nice experience, either for you or those who are cl

A common misconception about hypnosis is that we would need a swinging pocket watch to put people in a trance. While that may have been practiced, it is old school hypnosis. Today, we do not need to use magic spells or incantations to put people in a trance. There is a better, more comfortable way of doing so by means of conversational hypnosis. Anyone can learn conversational hypnosis. This will be very useful, and in fact, even considered a necessity by people who need to i

Some people enjoy exercise just because it is exercise; they do not think deeply about why they enjoy it so much. They just know that it is enjoyable and that it makes them feel good. Much research has been carried out as to why exercise makes you feel good. Scientific research has proven that when you exercise your br

In parts one and two, I talked about the golf psychology lessons from the performance of veteran Tom Watson and young Ross Fisher at this year's Open Championship at Turnberry. As a 59 year old myself, I was overwhelmed by Tom's amazing performance and mental strength around one of the toughest links courses. It almost

Few people recognize nor accept that they do create their own reality, other then in hindsight. You look back and perhaps see that what happened in your life was in the main caused by the choices that you made. At the time you perhaps did not even realize that there were other choices that could have been made. r

Most people these days have seen a stage hypnosis show; you have seen people cluck like chickens, or be convinced that they are a super star or that they are walking on the moon. You have seen people suddenly forget their name, or confuse their shoe for a dog. You have seen people have needles threaded through their ar

From a stress management point of view whether to celebrate Bin Laden's demise is a question? Whether to release the photos of his dead body is also a big question. Let's look at this issue from a spiritual perspective.

Self confidence is an emotional and mental mindset which responds to an individual's need for recognition and self-acceptance. It's one of the oldest and most studied ideas in psychology. It describes a positive albeit proper perception of oneself and one's abilities. Thus, people with self ...

Everyone, from time to time, feels sluggish and slow. You have things to do but you don't quite feel ready to do them. You don't feel that you have all of the energy you need to get the job done. In fact, you probably don't even want to get started on the jobs and search around for a myriad of excuses. Motivation is ru