Browse Hypnosis

Emotional eating is by far the single largest reason people over eat. Yet, there is very little focus on how to handle emotions. It's like we are still in the dark ages. Just because we all have emotions, we're expected to know how to handle them. \ And what little training we do receive is more ...

On a beautiful summer day a couple of years ago, a woman came to me with a simple problem. She wanted to find her true love but she did not want to change anything in her otherwise successful life. She did not belong to any social groups or health clubs, and her only friends lived many miles ...

Do you find yourself sitting outside of the gym willing yourself to go inside? Is there a pile of paperwork that needs to be done but you are always finding a way to divert you attention? Or is there a dream project that you want to start but never seem to get out of the gate. Procrastination and lack of motivation are

People end up on First Degree courses for many reasons and come from an amazing variety of backgrounds, all attending for their own personal reasons. Reiki courses in the UK present a whole variety of approaches, some “traditional” Western-style, some more Japanese in content, some ...

Eliminate detrimental eating habit by being aware. That's right, the most effective means of changing eating habit is to be aware. Typical awareness techniques are:\ 1. Counting calories.\ 2. Using food equivalents.\ 3. Behavioral modification techniques such as: a. using a smaller plate. ...

January is a time of year which is associated with new beginnings; it's a time to start over, set goals and plan for the year ahead. New Year's resolutions are set by many, yet adhered to by few. Are you one of the exceptions to this rule? Or have you already waved good-bye to your fresh start, and continued to live yo

For some Holiday Stress is a joyous fun time whereas for others it's figuratively the straw that breaks the camel's back. In addition to your already ongoing everyday stress, the holidays bring extra stress. Thus you are more likely to suffer from stress related issues such as stomach problems, ...

Hypnosis requires your commitment, your desire to be successful. n It has nothing to do with the hypnotherapist taking control and it is also a myth that intelligent people can't be hypnotized. n A hypnotic state builds on your focus, intelligence and creativity. n Anyone who desires hypnosis, ...

Hypnosis has been a method of stress therapy for a long time, especially in cases where stress causes larger psychological issues. The unique ability of hypnosis to set the mind to a relaxed state in which subconscious suggestions can be placed makes it a powerful tool in changing behavior and cognitive thought process

Surely, you have already heard of conversational hypnosis. You are most likely interested about it which is precisely the reason why you are reading this article. However, like most things, you may have some apprehensions in regards to learning and applying this skill. We are going to address your concerns and hopefully, we can ease up your worries, eventually. There are obviously a lot of myths and misconceptions about conversational hypnosis. It is important that you can di

Training nnProper training will last at least 1 year, If the course lasts 3 years, then these are generally attended part-time on a monthly basis. Schools and training centres to be avoided use inappropriate phrases to encourage the trainees, such as: Fake it till you make it. Avoid hypnotherapists that have had little training or their training organisation is not accredited.nn Making Money nnRunning a hypnotherapy clinic can be lucrative. Stopping smoking and losing weight

When I started out writing this article I was going to use the title "Learn To Use Hypnosis" and then realized that the title itself would very likely cause a barrier to those who might otherwise be tempted to read what I have to say. You see, when you start a sentence with "learn how" this implies that you have to pro

What can't you say no to? Some people cannot say no to chocolate whilst others cannot say no even when another person asks them to do something which is over and above the normal call of duty. These are two very different types of situations. r

There is much evidence that we survive more easily and more comfortably when sharing our lives with other human beings than when we live life in a solitary manner. Research shows that we live longer and healthier lives when time is passed in the company of a loving spouse. Being alone does not merely impact upon our em

Hi, Dr. D. here. Today we're going to answer the question,"How does hypnosis work?" Now most of what I'm going to write about is theory, none of which has much science to back it up, but which I've come to accept as a very plausible explanation. Hypnosis is a natural state of mind that most of us experience several tim

"When you use your mind, it's a useful tool, when your mind uses you, you're a useless fool." A. Bryce I can across this quote the other day and it made me wonder how much our minds do use us instead of the other way around. The fact is that we know so very little about how our minds actually work, even though we lea

What exactly does covert persuasion and hypnotism have to do with each other? First of all we should start with mainstream hypnosis. That is the most common type and most of us have seen it before. This is where a volunteer or group of volunteers go before an audience and are put into hypnois to think they are chickens. They cluck around on stage and it can be very entertaining for the audience watching. It is what most people are familiar with when it comes to hypnosis. Ther

I was chatting with a young couple the other day and it was clear that their goals were at cross purposes from one another. The young man wanted to save up and buy a property to rent out and then save once more and reinvest in property to let, and so on. His main focus was to step upon the first rung of this ladder and

Life is very rich so long as you pause for a moment and choose to seek out its richness. You see what you focus upon and when you focus in the now you feel calm and peaceful. What do you see each morning as you awaken and begin to move around and start your day? More importantly, how do you feel upon awakening to a n

How Hypnosis Helps PhobiasnnPeople can be afraid of a wide range of things and what can be totally acceptable to one person can be quite panic provoking to another.nnSome of the fears I see most often in my practice are:nnAnimalsnBeing alonenBloodnSmall or enclosed spacesnDark placesnDeathnHeightsnInjections/NeedlesnOpen spacesnSnakesnSpidersnTravelnTrainsnWaternnSome unusual ones:nnYellow (the colour)nRed carsnMen with beardsnApples nnWhat is a phobia?nnA phobia is any persi

Hypnosis is a relaxed state much like relaxation or meditation, but deeper. When in a hypnotic state you are still able to hear and make choices, but your subconscious is able to engage and be influenced. Hypnosis can be done alone; like self-hypnosis or by a health care provider; like a psychologist or hypnotherapis

Is it my imagination or are more people suffering from phobias in the modern day? Perhaps this is the case, perhaps not; certainly there are more people who are willing to talk about having a phobia or suffering from anxiety. Phobias no longer have a stigma associated with them, and rightly so. It is inevitable that wh

Christmas is that time of year when everyone seems to be rushing around all over the place; too many things to do and too little time to do it in. Why does this happen to us before a holiday? The point of a holiday is to have a rest, not to kill yourself during the preparation process! Christmas is meant to be a time o

Imagine the following scenario: You decide it's time you mastered the elusive Law of Attraction. You purchase an abundance of tools, DVD's and courses. Plus don't forget the journal for writing down your goals. No matter how motivated or persistent you are, no amount of visualizations or ...Imagine the following scenar

A large share of individuals can find varied negative reasons that make them unsatisfied when it involves their personal life. Some individuals are unhappy with the careers they have chosen, other individuals are dissatisfied with their relationships, and some have problem making the most of social environments. When you're looking into a distinctive opportunity which will offer you opportunities for great personal growth, one resource of potential that you should think about

My mom stopped driving for good immediately after she asked me which pedal was the accelerator and which was the brake; my brother and I swiftly removed both keys and car from her possession (with her agreement).

An article published in The Daily Mail on June 14th, 2011 caught my eye. It was entitled "Hypnotism 'speeds up cancer op recovery'." This article went on to discuss the positive results of some recent research conducted by a group of Belgium anesthetists with patients who were undergoing breast cancer surgery. r

A golfer told me the other day that his problem was that as soon as he hits one bad shot he finds that he just can't stop thinking about it. It then ruins his entire round. There are a lot of golfers who will identify with this feeling and share a similar reaction. I can't help wondering why golfers let this sort of th

Some people fear hypnosis itself whilst others fear that it won't work. Research shows how easily hypnosis can be used and how a recording can be just as effective as a live induction. When you have a conversation about hypnosis there are several standard reactions that the average person displays. Most frequently hypn

Everyone hates being ripped off. But what happens when it is your own mind which is causing you to be short changed? This is in fact the biggest cause (by far) of people being totally and utterly ripped off. Despite this, it is ironically the one form of rip off which most people do not allow themselves to become aware

Laughter is an antidote to pain and unhappiness. The power of laughter should never be underestimated. Laughter clinics have been set up in various places and research has shown that laughter is even an aid to recovery from ill health. When something makes you laugh, your spirits are lifted and a feeling of well-bein

Overcoming emotional eating is the piece of the \"Lose Weight\" puzzle that's relatively undefined. In fact I read an article just a few days ago to conquer emotional eating where the author shared that anger was the issue that caused her to over eat. She learned that if she took that anger and ...

Have you ever read a self-help book or attended a self-help workshop and become all fired up about the excellent techniques and ideas, only to find that after a few days the teaching faded, and you really did not manage to improve your life significantly? A very important part of accepting new ...

Opportunities happen for those who seek them out whilst opportunities are most often missed by those who do not look. If you are the sort of person who listens to an inner voice that tells you that nothing ever comes your way then beware, because you are stopping yourself from becoming successful in the things that you

Are you a leader? Well, here's a challenge for you!As a leader, you are a success coach with an awesome responsibility. How can you keep your team goal-oriented, motivated and coach them to success? Most importantly, how can you coach your potential successors to excellence and magnificant results? Leaders are goal-ori

The process of building up your self esteem can be a challenging concept. It takes daily effort and practice as well as continual reminders to yourself that your happiness does not rest on external factors such as financial security or social standing, but on the value you put on yourself as a human being. r

Whenever we have an opportunity to connect to others--be it friends, acquaintances, business associates, or family members--we run the risk of having our feelings hurt. On hearing that statement you might be thinking that you are better off not interacting at all! Of course, that is not what I mean. I wanted to shock y

Sometimes the "how to" of doing things can blur you vision and get in your way. "You cannot see the wood for the trees" is a saying which sums up this phenomenon quite nicely. If you want to achieve something it is more important to make a commitment to achieving that end result than to focus upon how you will do it. F

Hypnosis is a state of mind where the conscious mind is suppressed while the subconscious mind is brought forth. As the subconscious mind is opened, suggestions and instructions are given and gets implanted on a person's mind. These ideas and instructions are then manifested by the changes in a person's actions, lifestyle and change of habit. Hypnosis can be done with a therapist. Fortunately there are ways in order to learn how to do it to become independent and empowered; t

When one wishes to solve a problem it is very easy to get tied up in the nuts and bolts of the problem itself and in this way miss out on seeing the overall picture. To solve a problem easily it is important to take a step back and thus begin to look at what is happening from a different angle. Research has even shown

Only within the last decade has the idea of emotional eating being a contributing factor to obesity been considered. \ And this is largely because emotions in general have been ignored for centuries. We've had far more training in how to ignore emotions or pretend that we don't feel them than ...

We are frequently cautioned that we just cannot have it all. We are taught that wanting to have our cake and eat it as well is a recipe for great disappointment. When one hears such cautionary phrases and sayings often enough the tendency is to lower ones expectations and to dare not to dream of having it all. r

Our instinct for survival is always our primary instinct. Anything which threatens our very survival instinctively triggers fear. The anxiety response of "fight or flight" is hard wired in every human being. We all have this safety mechanism, this fuse, and when it is triggered a complex sequence of physiological event

Social drinking has become acceptable in a big way. You can hear many justifications made about it being part of how business is performed, or how "it's only wine; no hard spirits", and so on. But it is clear that these familiar comments are uttered with a rather defensive demeanor. The person who is moved to be defens

I had an interesting experience yesterday when I settled myself down to write in detail about my goals for the year. I had five or six things which I had decided were really important to me; important enough to me to create a hypnosis recording for myself to use to ensure that I fully focused upon them with all of my m

Hypnosis is a powerful ally in your struggle to quiet that critical inner voice so that you lose weight permanently. We all have lapses when we overeat or snack on the wrong foods. Far too often you then might experience a bout of self-criticism and disappointment. The “critical inner voice” starts speaking up, and

Nail biting is related to skin picking and hair pulling. These behaviors are labeled as Obsessive-Compulsive Disorders. Nail biters often keep their hands hidden behind their backs. Nail biters often feel shame and experience out-of-control feelings at times. They often wonder why they are ...

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