Browse Joy

To reduce the effects of stress in the workplace, take an emotional and spiritual, as well as a physical break, at least every two hours, preferably every hour. Here are five de-stressors you can do in thirty seconds each... 1. Stretch your hands, arms, and shoulders. In addition to unwinding the kinks, this exercise provides a good warm-up for any of the other emotional exercises. Stand and hold your arms out to your sides so your body and arms form a cross. Gently bend each hand back at the wrist until the fingers point straight upward.

If you have been divorced, you know it hurts - especially if your marriage had lasted many years. Whatever the circumstances of your relationship, and whatever the nature of its ending, there is always grief and regret - perhaps regret over the ending or perhaps regret over not ending the ...

Of course you want to be happy, but life is hard. Your job's a pain, your family nags, and sometimes your body hurts, so how can a Joyful Life be a choice? It isn't an easy choice, but Joy IS a choice that you can make. Some choices are easy, because clearly defined alte atives are available. ...

First, let's define both "Cynic" and "Believer," as both words are more likely to provoke emotional reaction than thoughtful analysis. When I use the term Cynic, I simply mean someone who holds the opinion that people are motivated wholly by self-interest. Do not confuse the factual definition ...

One of the most common causes of arguments between couples is disagreements over money, mostly about how it should be spent, or not spent. Arguments over money generally fall into two general areas, differences in fundamental attitudes, and bickering over day to day details. Sometimes the ...

If you have lived in the same home for years, you probably have a lot of stuff stored away. However neatly packed, anything you haven't put to good use for more than a year is probably a burden rather than a blessing. In a similar way, you likely have old stuff tucked away in the corners of ...

Does it feel as if the whole world is conspiring against you? Does it seem that everything that could go wrong is going wrong right now - and is directed against you personally? You got fired. Your credit card is overdue and is in collection. The bank is foreclosing on your mortgage. Your spouse or love is leaving you. And that phone call was from the hospital informing you that a close relative just had a stroke. Is that a pretty good summary of your life recently?

Happy people tend to be found in the company of other happy people, while unhappy people are likely to spend time with unhappy people. You are probably saying, "Yes, that's right." You may have thought about this relationship before, or you may just now be scanning through a mental list of ...

What images come to mind when you visualize Honor? Medieval knights jousting for the hand of a fair maiden? Sir Walter Raleigh laying his magnificent cape in the muddy street so his lady's feet don't get soiled? Soldiers riding off to war to defend the "honor" of their country? A working definition of Honor is, "respect or esteem that has been earned." Contemplate that for a moment. It would be very special to earn the respect and esteem of our family, our friends, our co-workers, our community, wouldn't it? If anything, it is of even more moment to honor yourself.

Mae West - known for her wit and double entendre - said "too much of a good thing can be wonderful," but for the rest of us, "too much of a good thing" tends to be a confusing situation. It’s Autumn and the ground beneath our apple tree sports an abundance of fallen apples. The deer, ...

Why do some couples stay happy together for a lifetime, while others are in conflict almost from the beginning? Part of the answer is compatibility - making the initial choice of a partner with whom you share common values. Equally much, however, depends upon the choices each partner chooses ...

Sometimes it appears that life throws more obstacles in our path than we can handle. However, even in the face of the most challenging circumstances, you can make the choice to be happy by following these 9 paths to happiness. 1. Honor Yourself: Remember what the flight attendant says, "Put ...

Most unhappiness comes from resisting life. Occasionally, we have such a strong commitment to changing the world order that it is worth struggling against the flow of life. Perhaps you have a cause such as universal veganism - your life is committed to preventing even one more animal from ...

Falling in love with love has been the subject of parody from the time of ancient Greece, to Shakespeare's Twelfth Night, to the present. The 1938 Rodgers and Hart show tune describes falling in love with love as "falling for make-believe" and "playing the fool." Do real life people actually ...

"Alcoholic" is one of those words that raises high emotions. We tend to think of an alcoholic as someone who is violent, dangerous, and self destructive. We may also visualize an alcoholic as being selfish and not caring about anyone but themself. Sometimes those stereotypes are appropriate, ...

Could there be a silver lining to the crisis of losing your job? Actually there are several. Understand that being downsized, cut back, or just plain fired isn't likely to make you feel good. It creates fear - How will I pay the bills? How long will it take to find another job that pays as ...

As I write this, the house is quiet. My wife and her good friend are attending a funeral. Their long-time mutual friend and fellow artist, who I never met, died suddenly at 62, leaving a husband in chronic ill health. I first became aware that death - for anyone - is never far away when a ...

THE DESCENT Our friend, who we'll call "Kay," started work as the only Social Worker in a medical treatment clinic about six months ago. This clinic employs about 40 people, and runs two shifts, 6 days a week. About 120 patients are served weekly, with each visiting 3 times per week. A large ...THE DESCENT Our friend, who we'll call "Kay," started work as the only Social Worker in a medical treatment clinic about six months ago. This clinic employs about 40 people, and runs two shifts, 6 days a week. About 120 patients are served weekly, with each visiting 3 times per week.

Being angry is as close as a human being can come to experiencing hell on earth. - jlh Anger is something that each one of us has experienced - some of us only occasionally, some almost daily. Can we eliminate all anger? Probably not. We will always have expectations, and those expectations ...

You probably can't hit a baseball as well as Albert Pujols. Why? Certainly major league players were born with some level of physical advantage over the rest of us, but most of their skill comes from training - relentless training, year after year. Imagine a baseball coming toward you at a ...

The businessman looked around the vacation villa in Puerto Vallarta. Plain, but clean and well furnished. A good place to grab a few days away from his failing business and troubled marriage. He had brought a large supply of sleeping pills and had requested several bottles of ...

The human spirit ranges across a truly amazing diversity of experiences and emotions - the highest peaks and the lowest valleys. Even cathedrals need toilets. - jlh One minute we merge in awe with the compassionate creative universal force,and the next minute the cramping in our intestines ...

Stress is to your emotional health as junk food is to your physical health. You need a certain amount of food to sustain your life, but overeating and eating the wrong foods are unhealthy and sometimes dangerous. As you need food to live, you also need a certain amount of emotional stimulation, ...

It’s the Holiday Season --A new year is upon us! I’ll bet you’re already thinking about how you’d like next year to be a little different than the last, right? (yes, I see hands raising!) But instead of thinking of performance, and efficiency, and control, I’d like you to take this ...It’s the Holiday Season --A new year is upon us! I’ll bet you’re already thinking about how you’d like next year to be a little different than the last, right? (yes, I see hand

Behind all the issues that separate an ordinary relationship from a great one, is one common factor. Behind all the truly helpful advice on improving your life together, there lies one key to a great relationship. Many different kinds of problems can cause a relationship to fall apart. ...

When I was very young, my mother gave me gold stars whenever I did something she liked. Usually they were small gold foil shapes with sticky backs, but Mother also saved some really big ones - three inches across - for extra-special accomplishments. Together with Mother's love, those stars ...

By nature, we are all creatures of habit. We instinctively adopt familiar routines for most activities. We eat about the same number of meals each day - at more or less the same times. We have a regular pattern of sleeping - unless it is perturbed by illness or shift work. Most everything we ...

—and you can reclaim your birthright, right now Standing in a print shop, waiting for my order, I stood with what I knew could be interpreted as a “stupid grin” on my face. Things got a little busy there and it took some time, but I could have just stood there in joy indefinitely.

What if you lost your job, your house burned down, the creditors were closing in, and your marriage had become hellishly confrontational? No, that's not make believe. That's the real life of a real person. How can you maintain a positive outlook under such stress and strain? Six ways to find ...

n Being angry is as close as a human being can come to experiencing hell on earth. - jlh Anger is something that each one of us has experienced - some of us only occasionally, some almost daily. Can we eliminate all anger? Probably not. We will always have expectations, ...

If you have never experienced the practice of daily jou aling, give it a try. I highly recommend it. When I say "jou aling," I am not referring to a diary in which to record the events of your life, I am talking about a place to record your feelings - a friend with whom to share your ...

You have the occasional argument. Sometimes you feel frustrated, and you have that uneasy sense that everything is not as it should be. Is your relationship in trouble? The answer may not be obvious. Take this quiz to measure the overall state of your relationship and highlight the trouble ...

From the way most people live, one would never guess that humans are beings of free will. Repetition can be a choice, but often it isn't. The athlete or pianist who practices the same routine day after day, year after year, has their eye on a goal. The unending repetition is a conscious ...

You really want to end your relationship, but you don't have the courage to say so directly. What to do? Here is a tongue-in-cheek list of ways to force your partner to make the break first. 1. Use the "Spousal We": "We need to remember to take out the garbage." ...

You are in love. Your hormones are surging, so you know this must be "the one." Besides, you are lonely and you want someone to hold you and make you feel cherished - now. "Mister Right" is saying all the things you want to hear. He says he adores you ...

You're a diamond. I've always said that each person was a diamond hidden in the ground. Personal development is making the diamond as shiny as possible. Clearing off the mud is equivalent to getting rid of negative emotions, self-image, and core beliefs. Most previous articles I have written ...You're a diamond. I've always said that each person was a diamond hidden in the ground. Personal development is making the diamond as shiny as possible. Clearing off the mud is equival

"What is your hobby?" - one of the most common questions when meeting new people. But the answer to which many people simply do not have. We live in the modern world, work, study, communicate. Many of us don't have enough time for hobbies. We don't even think about doing what we love. But you can learn a lot about a person from a hobby. We are all so different and that's great! A hobby helps us not to lose interest in life, makes it brighter, and gives it meaning. Sometimes p

Sleep deprivation is quite dangerous for any living person. It only makes one grumpy, but also frustrated, which ultimately affects your general well-being. If you wish to enhance your sleep routine, you are just in luck. Get to discover the secret to enjoy a full night's sleep below. Increase sunlight exposure during the day Did you know that natural sunlight plays a crucial role in rescheduling your circadian rhythm? Thus, get to reset your inner clock naturally. Taking a w

The flower remains one of the best and most charming creations of nature. They are beautiful, delicate, and pleasing, based on the situation they are given to our loved ones. Flowers can be easily given to our loved ones depending on the situation or occasion. Flowers serve as very nice gifts for birthdays, anniversaries or just to tell “Thank you” to someone. Ever wondered why flowers are contained in most lyrics of romantic songs? The reason is that flowers symbolize be

2020 was a difficult year. People spent 2020 isolated from friends and family. Now, 16 months later, people find the binds that used to tie relationships together are weaker. In fact, I belonged to a social group. The organizer has no intention of restating the group once we can get together physically. How can you cheer people up sad over Covid, the loss Covid brought, and the effects of Covid both physical and emotional? One way to cheer people up is to make them laugh.

It is said that people who are happy usually spend their money on experiences, rather than physical things. Why is that? If you need a new couch then would a weekend getaway to Catalina off the coast of Califo ia be a better choice? Well it all depends on many factors. To start, we can look to the show "Hoarders". These people are at the extreme end of life fulfillment. They pack their houses with material things because they have mental holes. They subconsciously fill them

In Need of Deepening rn Paul Dunion rnSometimes, we settle for knowing what we experience by having an understanding of what it isn’t. So, it may be with the idea of depth. Typically, we know it isn’t about being superficial, shallow or mundane. We use the language of depth regularly, “What she said was quite deep,” “This book is so deep that it must be read slowly,” or “The poem has some considerable depth”. We hear such utterances we likely decide that the d

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Does Unreal Engine work well with mobile games? Numerous benefits highlight how well-suited it is for developing mobile games. Game developers choose the Unreal engine for mobile games for several reasons, including its amazing visuals and flexible cross-platform compatibility. Eight important characteristics that make it a great option for creating engrossing and engaging mobile gaming experiences are highlighted in this article. Is Mobile Gaming Compatible with Unreal Engin

Craving a respite from the bustling city life of Islamabad? Yearning for fresh air, open spaces, and a chance to reconnect with nature? Islamabad farmhouses offer the perfect escape. These havens, nestled amidst the scenic outskirts of the capital, provide a unique opportunity to unwind, recharge, and create lasting memories. Islamabad farmhouses come in all shapes and sizes, catering to diverse preferences and budgets. Whether you seek a luxurious getaway complete with spraw

Famous inspiring motivational quotes plus Jonathan Lockwood Huie's positive attitude sayings and articles on choosing to live a happier life through acceptance, forgiveness, gratitude, courage, and intention. Jonathan is co-author of Simply An Inspired Life: Consciously Choosing Unbounded Happiness in Good Times & Bad.

Ed Osworth is establishing a new online school to instruct folks in all the details Unstoppable Joy! A Happier You in 12 Simple Steps". In this course you will learn how to uncover exactly what is keeping you from experiencing a life of Unstoppable Joy.

Unstoppable Joy! is truly a quantum leap in self improvement methods. Based on the latest research in positive psychology it is truly a "do it yourself" book for a life of happiness and joy. You can get all the happiness, joy, peace and abundance you want in as little as 30 days!

Reading and writing for wellbeing: Creativity is an underestimated key that can unlock new dimensions of awareness, clarity, insight, and self-knowledge.