Life Coach and Life Coaching Articles

There are two simple, but extremely important things that I've noticed most people do NOT do very often. The first one is acknowledge what they've accomplished. The second one is clarify what they really want. Most people have a tendency to focus too much on what they haven't yet achieved.

Divorce Coach Helps Save Marriages This may seem unusual that a Business/Personal Coach who specializes in Divorce has a goal to help couples avoid divorce if at all possible. Five Tips on How to Enjoy a Happy Marriage and Keep it That Way! 1) Focus on the strengths and the value that each of ...

If someone told you that a piece you wrote is garbage and you’re a moron for writing it, could you object to their behavior? When I work with people who are having trouble starting a project, this is often an area where they feel blocked. They don’t trust their ability to protect themselves against mistreatment. They feel reluctant to “put their work out there” because they don’t think they can handle the criticism that might come their way. It’s also unsurprising that these people suffer greatly at the hands (or maybe “claws” is the better word) of their inner critic.

We all want to feel loved. With everything going on in the world and personal lives, we want to know that somebody has our back, front and side. We want to know that we are loved and cared for. Do we always get that--NO. Do we find heart ache and heart breaks in our relationships--YES. Do we deal with people who can treat us less than worthy, who disrespect us, cheat on us and leave us feeling less than lovable? YES. And depending on our threshold for pain-we come to a point that we shut down and crawl back in our corner filled with anger, bitte ess and a whole lot of pain.r

Divorce can be brutal on you emotionally. When my first wife divorced me, I was devistated for a couple years. Needless to say, back then I did not understand how to feel bliss and all I had was anger, doubt, fear, disappointment and hurt feelings. That was 14 years ago and it was the catalyst for a profound transformation in my life. I’ve sought bliss and found it. Since then, I’ve supported many of my clients through the process of divorce. In my program Creating Relationship Ecstasy (which is included in my Inspired Action Weekly Program) I mapped out the process in great detail.

Though true estate is just not increasing all over the world India is generally that seeing expansion Infrastructural growth and the newest and greatest have offered proceeding to get the path to intense investments and leaps and bounds Provided this expansion,a amount of various construction enterprises have not only that but the commercial and residential initiatives that are bringing proceeding to be the nation a multi functional a lot more sophisticated every single regar

You are in the midst of a transition! Some event has caused a major shift in your life and you are moving from the past to an unknown future. It’s natural to feel a sense of fear or disillusionment in these instances. A common question my clients ask is, “Where do I go from here?” After some discussion, the answer usually becomes clear, “Wherever YOU want to go!” Yes, you can set your own course and shape your own destiny. Coaching helps people work through their transition by focusing on creating plans and taking action. How could that be useful for you?

When I ordered the tickets for the paddleboat cruise, I was told to bring the printed order form plus a form of picture identification. We showed up at the dock, I reached into my purse – and remembered that I had put my major credit card and driver’s license into a small pouch the previous day in order to attend an art fair – and hadn’t replaced them in my purse.

I had a client that I admire so much for her strength and passion to tackle some issues in her life. Like many single women, either by circumstance or divorce, she was frustrated with her inability to meet the right one. She had perfected the other areas of her life, such as her career and ...

I’ve spent a lot of time in airports lately. That means that I’ve spent a lot of time at the news stand, scanning the covers of magazines, looking for some nice relaxing reading material.

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Back to baking those cookies, aside from the holiday baking, I make cookies every week. Until this year I’ve baked for Bryce and his classmates; this year Miss Chan began first grade and she decided that she too wanted Grama Sweetheart to deliver cookies to her and her classmates. It goes ...

You should always write down your goals, no matter how small they seem. It is no secret that successful people passionately set goals to achieve the lifestyles they have. They understood the importance of recording all their goals and creating compelling visions for their lives.

Oppress-to weigh heavily on the mind of; worry. to keep down by the cruel or unjust use of authority. Oppression-physical or mental distress. Bless- to consecrate with blood; to make holy. To ask divine favor for; to endow; to make happy; to praise. Jesus said in His Word the following statement-"Blessed are the Poor i

There’re a lot of reasons for which people decide to purchase Bi Fold Shower Doors to place in their bathroom. Usually, Bi Fold Shower Doors are selected for their space-saving advantages. At the time of working with space restrictions, Bi Fold Showers are perfect as they easily fits in corners and lesser sized bathrooms, with no requirement of considerable area to let the opening of the door. Their intelligent in-folding door plan cancels out the requirements for an open-o

"Meditation brings wisdom; lack of mediation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." – Buddha Meditation dates back several hundreds of years. When someone mentions meditation, an image of monks in dark robes sitting for hours in silence may come to mind, but this is not the case. Meditation is mainstream and its benefits are for everyone! BENEFITS OF MEDITATION Meditation can benefit your body, mind, and spirit.

As we close out one year and ring in another, many people tend to get sentimental and reflect upon the ending of another year. What has your year been like? A year comprises: • 365 daysn • 8,760 hoursn • 525,600 minutesn • 31,536,000 seconds How is your year ending? One dictionary definition ...

Have you ever been in a situation that brought on sweats, rapid heartbeat and shortness of breath? You probably weren’t having a heart attack but an anxiety attack. If you suffer from anxiety disorders, learning to manage anxiety is the first step to overcoming it. Anxiety is characterized as extreme reactions to fearful situations. When someone follows you into a dark alley, those anxious feelings of a racing heartbeat and sweaty palms gives way to heightened senses and a rush of adrenalin that can save your life. This is the fight or flight syndrome.

To anyone who wants to add flavor to his or her bathroom in a thrilling manner, there can’t be a superior means than setting up bath screens to open up the space. People owning shower curtains are able to understand their inconvenience for the reason that there can be nothing as awkward and bath screens come to their rescue. Bath screens are as efficient as shower curtains in terms of putting a stop to water seepage but have an additional advantage to shower curtains. They

There’s a fairly simple explanation for all social anxiety. It is caused by the unfortunate mental habit of “mind reading.” That is, we imagine what other people are thinking about us. “Do I look good?” “Do I sound intelligent?” Our unstated mission is “I must make them feel good about me!” When I point this out to clients, they always agree. Social events have become agonizing attempts to control what others are thinking of them. It is not just that they want to look good; they are terrified of looking bad.

Having perception means that you have the ability to attain understanding and awareness through the senses. Now perception is a mental image an awareness or consciousness of the observation or result. When looking at the definition of perception you hope that everyone perceives the same ...

Do you find your emotions sabotage many of your best efforts? Do you come undone at the slightest thing? Or do you consider yourself super-sensitive? You’re not alone. I had a massive breakthrough many years ago when I had a major revelation about upsets. This understanding alone could help revolutionise your emotional stress management. Allow me to explain. In life there are many things that happen in the course of every day. What we don’t realise about certain incidences t

For those who have seen me recently, you know that there's a lot of that going on in my work life. The new office came with a beautiful view and a few surprises. The building has been under construction and has looked more like a "war zone" than an office building. But still, despite all the ...

You hear how important it is to be 'motivated'. Have you ever wondered why many people set goals and do not reach them, and why so many New Year's resolutions go unfulfilled? The key is what lies behind the goals, the resolutions and the motivations. Motivation is about willpower and specific achievement. Motivation is mental and logical, and is usually exte ally driven, either by the expectations of others, by fears or by problems. For example, you may have sales quotas, or a bonus structure at work intended to motivate you to produce results.

Starting out 2011, many of us would like this year to be different. We would like to eat better, exercise more, spend more time with our families, have better relationships, or whatever else might be important. In the beginning, our hopes and dreams are strong and might bring about short-lived successes but the problem is that these successes often do not last long. Many individuals find it easier to slip back into old routines because that is what we are used to and it alleviates the stress of trying a new behaviour.

Maybe you would disagree, but to me, cookies and milk is a match made in heaven. They just go together. Can you enjoy cookies without milk? Sure, as long as they are Oreos or homemade chocolate chip cookies. Is a glass of milk refreshing by itself? Personally, I can't drink plain white ...

I asked myself a question the other day. Which is the harder relationship to manage; intimate relationships or business relationships? Are all relationships essentially the same thing or ‘same same but different’?

Over the past six months, my life has changed in leaps and bounds. I got married, got pregnant, and moved out of a small NYC apartment into a four bedroom house on ¾ an acre of land in North Carolina. I am loving every minute of it! Meanwhile, I have some good friends who have wanted to move ...

It is but obvious for everyone to be stressful before delivering a speech to an eagerly waiting audience. But how is it that some of us are able to mesmerize their audience while others are not able to deliver that good? The answer is hidden in the fact as to how much effective practice has gone into the preparation. Between the actual speech, and the first time you decided to give a speech lies the most important time. How good you make of this period determines whether you receive deafening applause or disgusted frowns.

What a great reminder tonight, and it tied in to closing off my personal inventory. I, like many others, had secrets buried deep inside of me that I honestly thought I die with. No one ever had to know. Today I am aware that these secrets caused guilt and shame daily, and some I had buried so ...

I remember watching Cheryl Richardson tell Oprah that women must start putting themselves at the top of their own priority list. Even above the needs of their children. I also remember watching the audience; perhaps for the first time ever, boo a guest of Oprah’s. Now this was about ten years ago and while many women have begun to see the importance of self-care and putting their needs ahead of others, most women still have not gotten the message.

“If you always do what you’ve always done, you’ll always get what you’ve always got.” Henry Ford This is my current favorite quote. Doing something just because you’ve always done it doesn’t mean that it can’t, or shouldn’t change. Maybe there is a new more effective way to do something. It's quite simple to change your life. In order to do so you need to have a clearly defined vision. Without a vision of what your future life looks like and feels like you can't put together an action plan for change. How do you know what the change is without a vision?

(The following is an excerpt from the free ebook From "Surviving" To "Thriving": 6 Reasons You Fail & 6 Steps To Success) So the question now is “What gets in the way of creating your thriving success?” Let’s talk a little bit about this!

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The way to recover and thrive after divorce is simple: Until you can release the toxic emotions surrounding your divorce, it is impossible for you to move forward in life and be happy. It takes enormous commitment and effort but it can be achieved. If you want to lead a new life that is both fulfilling and happy, you must let go of the negative emotions and thoughts that hold you back from creating a life you love. And guess what else? Who do you suppose pays the biggest price when it comes to toxic emotions?

The time betwee Thanksgiving and New Years can be a whirlwind of activity, when shopping trips take three times as long as usual and every joyful cookie exchange means an extra hour or two in the kitchen. Mindfully choosing your activities can keep you grounded in the moment, but to truly ...

Everyone has an ideal vision of how they would like their life to be, and typically obstacles always appear which make it more difficult to make those visions a reality. The easy part is expecting obstacles to get in the way of what we truly desire. The real challenge is to investigate the ...

How happy do you want to be? How happy will you allow yourself to be? The beautiful and surprising thing is that we are mostly in charge of our own happiness: only 15% of our happiness depends on exte al events, according to studies. So the first happiness habit is to decide to be happy and then to work out what YOU need to do to get there. 14 years of successfully coaching people to get happier, more fulfilled, and fundamentally more delighted with their lives and their work has helped me come up with this list of the top 10 happiness habits that make all the difference:

A client asked me recently, "What do you believe are the most common reasons that mothers are overwhelmed?" I thought about this great question and decided to share with you my response. I'm giving you my top three here. Enjoy! Mothers are overwhelmed and over scheduled due to the variety of ...

Distractions are a part of life, and struggling is totally human. When we’re struggling with something, we often seek distraction to avoid sitting amidst the frustration. In moderation, distractions can keep us from burning out. However, allowing distractions in for too long stops us from reaching our goals. I was recently working with a client I’ll call Janet. She’s a business owner.

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After we have worked the 12 steps to the best of our ability, we have started a journey that offers unlimited potential. What we do from here is critical. We have made tremendous change in our life. We have begun the practice of good mental hygiene and are humbly confidant in who we are. We ...

Knowing your 'why' is the key to fulfillment. When you are clear about it, your intention will then be a magnet for miracles.” - Colette Baron-Reed I recall a time in the not too distant past when I was unsettled, unfulfilled, unhappy, and just plain tired. Tired of my life the way it was. I was chasing my tail, eating my feelings (literally and metaphorically). I was living off of credit cards to make ends meet, doing odd jobs that were just that, odd and not fulfilling. I was not only miserable, but I was desperate.

Daily life is tough. We are continuously distracted from our intentions and find it difficult to be our authentic self. Parents make plans for the next day and find their children upset them by breakfast time. Children are needy individuals and loving parents want to provide those needs. Increasingly, however, both parents must work to provide the base necessities. Working mothers, especially, are torn between wanting to excel in their jobs and wanting to be the best mom . . . a role model, nurturer, proper disciplinarian, and the one who is available and able to solve problems.

Maybe – just maybe – your gut-level feeling that you shouldn’t be doing something is right. But if you’re an introvert, you’ve probably had a lifetime of being told to ignore your feelings, and urged to act just the opposite.

Trust me when I tell you I understand what it's like to be so scared of moving forward that you actually become paralyzed with fear. So you do nothing, and pray that the courage comes soon. Three different occasions come to mind for me right now.

If you ask a teacher about their wealth they will probably inform you that they aren’t in teaching for the money. They are teaching to enlighten the young people of the day. They want to see society improve, and they truly care about people. However, teachers do not make much money in the ...

A few days ago, I made a visit to my dermatologist for a checkup and as soon as I entered the office, I could feel a "vibe." The office is spotless, clean, light and bright. The staff is friendly and organized. The dermatologist has a nice personality and is both thorough and fast. I felt both safe and secure while being in that space and would definitely make future referrals to this doctor. I like the vibe of the office.

Once in a while an event will occur either directly or indirectly in our lives which will cause us to reflect on our humanity. Do we treat each other with a sense of honoring that each person is sacred? If not then we need to do just that. Human life is fragile, and we need to protect that life as best we can. We can do this, and it's not very difficult to do. It requires a bit of decency, a realization that everyone has their own problems, that dignity and integrity should be shown to all people we encounter; no matter what race, creed, social-economic background or sexual orientation.

In life, there are those things we need, and those things we desire. Where we really screw ourselves up is when suddenly the things we desire, in our minds become things we need. Needs are those things that provide for our daily existence – food, water, shelter. Human love and companionship can ...