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Life Coach and Life Coaching

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Article
Practical Spirituality - How to Reconnect

Feeling spiritually disconnected? Whether you attend church regularly, have a personal practice from home, or don’t currently have a spiritual practice, you can bring a sense of spirit into your daily life through Practical Spirituality. What is “Practical Spirituality”? Practical Spirituality is a way to stay consciously connected to your spirit through daily practices. It is a way to strengthen your mind-body-spirit connections. Even if you are pressed for time, these two to five minute activities can be implemented into the busiest of lives.

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Article
Sticks Ad Stones

At an early age, I discovered the power of words. I can remember running home to my parents crying because the kids in our neighborhood would say hurtful things like, "You are so poor you can't pay attention!" It was true. We were poor, but that fact did not make the taunting any less painful. ...

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Article
The Yin, Yang and Dopamine in Relationships

Some people like to linger until the very end of a party; others like to leave early. Unfortunately, they frequently marry each other. They may very well have met and been attracted to each other because of these opposite qualities: one represents tranquility, stability, and caution, the other one represents excitement, change, and risk-taking.

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Article
Eating for life!

Most adults deal with post-lunch energy lag on a daily basis, wishing they could stop and nap. They rarely have a really productive afte oon. This feeling is the result of an extra amount of the body’s energy being pulled by the digestive system. Similar to the effect a faulty ...

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Article
I'm Only Human, Lord!

When I was born into this world, I was only a helpless human dependent on strangers I would come to know as Mom and Dad. I would watch them as they argued and fought leaving me feeling helpless and powerless for, afterall, I am only human. Then, as I grew into a young child, I witnessed more anger and violence in my sc

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Article
Open Mind? Read On

I was blessed a year or so ago to have a man named Patrick Meninga come into my life through “electronic” channels. He is the “Spiritual River” man (www.spiritualriver.com).nnOver the period we have got to know each other and have partnered on a few very small ventures. Our common bonds? We are ...

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Article
Reprogramming Your Negative Thinking, Beliefs and Behaviors (Part 1)

It all begins with "awareness." Before you can begin to change your negative thinking, beliefs and behaviors, you need to actually be able to catch yourself entertaining and performing them. There are 3 methods you can use to raise your awareness to the point where you can actually catch yourself thinking and acting in negative ways, right in the moment, as they're occurring. The first method is meditation. Through meditation you develop the ability to become still, quiet, and watch your thoughts without judgment.

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Article
Your Money Relationship

"I don't deserve to earn more money." "Money is the root of all evil." "Rich people are greedy" "Having and earning a lot of money isn't spiritual." "Money is power, and power corrupts." "It's better to give than to receive." "Wanting to have a lot of money is selfish." "There's never enough ...

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Article
A Vision for Success

FINDING BALANCE AND THRIVING IN THE MIDST OF CHANGE We are all built from the ground up for balance. We all come equipped with elements of greatness. But along the way, change enters the situation. You’ve seen it happen. Change alters your environment. To adapt, you begin to do things differently, often away from your strengths. Change will take us outside our 'genius zone', and reduce our effectiveness. Our distinctiveness gets diluted. We become bogged down. We wind up out of balance. Yet, even in the midst of change, it’s important that you always see yourself succeeding.

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Article
Yes, But...

The New Year is normally associated with new resolutions and optimistic thoughts of positive life changes. It is a time when we take stock of our lives and look to the past to see where we have some from and look to the future to see where we want to go. However as you will know sticking to New Year’s resolutions is not easy and requires continuing motivation and tenacity to succeed; something that seems to dry up quite quickly hence the need to start all over again the next year. So what happens? Why do we fail in our attempts to change our life so often before we really start?

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Article
Be Your Own Best Friend | Self-Encouragement

We can be very hard on ourselves. We tend to scold ourselves for what's not getting done and gloss over our victories. Thankfully, most of us hear something different from our friends: Our true friends support us, encourage us, help us problem solve and reassure us that we're okay, our ideas are sound, our projects are worthwhile and our talents are considerable. They help us through difficult times and help us celebrate our accomplishments. We can learn a lot from our friends.

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Article
From Trauma To Empowerment

At first I just thought they were yelling at each other like they do so often. Then they got louder and then it started to sound like something was about to get dangerous. Growing increasingly annoyed and then conce ed I finally looked out the window to see what my next-door neighbors were doing. Smoke was billowing out of the back basement window. Their house was on fire!

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Article
By Pei Riniker
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Article
By Lino Raiola
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Article
Make a Silk Purse from Your Sow's Ear

There was a point in my life, a decade plus ago, I was living in insanity. I was doing things that were negative repeatedly, but expecting a diffrent outcome. I was less than honest, leading a double life- one for the public and a diffrent life inside of me, I suffered frequent depression and ...

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Article
There Is No Such Thing As Competition!

I remember being told as a child, “You are something else. When you were made they broke the mold!” I thought this was a bad thing because of the context in which it was said. I was usually misbehaving and this was part of my reprimand. As an adult I take that as a compliment! There is no one like me, never has been, never will again. I am completely unique and special and when I leave this Earth, there will be no replacing me. Ever.

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Article
Alter the Course of Your Life in an Evening

Alter the course of your life in an evening! Here are two simple exercises you can do at home, by yourself; that can alter your life right now! • Clarifying your core valuesn • Clarifying your visio When you start to make choices from your values and vision you will awaken your creativity ...

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Article
By Clay Westrum
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Article
Monkey Business

A reoccurring question this past month has been about the benefits of meditation. When we hear spiritual people referring to the “Monkey Mind” and attempting to control its turbulent thrashing, what do they mean? Unlike other wild animals, monkeys are easily caught. Captors place a bright ...

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Article
By Michel Cirella
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Article
What Habit Blows Up Your Goals?

I’m going to let you in on a secret that I have kept for many years because I didn’t want to embarrass myself. But now that I have kicked the habit I will let you in on it. I was an addict My drug? TV Not an all day habit, but about 10 programs that I simply could not miss watching every week. I looked forward to the evenings when I could just become supine on the couch, get all the business, home and family slurry out of my mind and slide into Zombie land. I even had a favorite daytime soap that I had followed for 30 years! OK, so now it’s eleven programs.

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Article
By Jennie Bayliss
Eating in the Ayurvedic Way

In January, I went to Goa. It was a wonderful short holiday, which also gave me the chance to study the food side of Ayurveda. Each afte oo I went to the Ayurveda Natural Health Clinic (ANHC). It was only a few miles away from the hustle-and-bustle of Calangute where I was staying, but it was like stepping into another world. The ANHC has an aura of peace, ideally suited to a holiday retreat—which in part it is. People come from around the world to detox, reconnect to themsel

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Article
Why can’t you say “NO”?

I work with so many overly-busy women who are stressed beyond belief, yet they still find it difficult to say “no” to the demands that come to them from all sides. Even when they are given permission, or even urged to say no to these demands by friends, family or managers, they still find it almost impossible to open their mouths and let this sound come out. Why is this? Well, here’s one possible reason. Fear of hurting the other person or being seen as “bad” or “selfish”:

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Article
A Definition of Coaching

Essentially it is about helping you to reach self-actualisation - a point at which you not only truly know yourself but within this knowledge possess a feeling of comfort with and understanding of the person you discover. Your coach engages in a collaborative alliance with you to establish and ...

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Article
How To Change Your Life? Thinking Beyond "Should I Stay Or Leave" In Job And Relationship

You can hardly get out of bed in the morning. Maybe you hate your job, and every day you spend there sucks another ounce of life-blood out of you. Or your relationship hasn't been fulfilling for a very long time. You are so ready for a change. But what exactly should you do about it? If you believe you need a change, you're probably right. But just what does that mean? Whether it's your relationship or your job, you do have options, and they are not limited to "Should I stay

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Article
By Dion Daly
Nine Steps to More Resilience

What is resilience? Well, resilience is having the capacity to bounce back from adversity, and to successfully adapt to difficult situations. People who have this flexibility are adaptable and realistic in their thinking. They see failure as just a momentary set back. Basically they don't take no for an answer. Whatever negative encounter they come across they apply the experience in a self- empowering way to move themselves forward. Resilience is to some extent inborn, but t

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Article
Everyone Is A Leader, So How Will You Lead?

For as long as I can remember, people have asked the questio "Are you a leader or a follower?" There was an attempt to categorize or label people based on their ability to lead other people. What if I were to tell you that everyone is a leader, either by choice or default? Would it change ...

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Article
How To Live Stress-Free By Saying “No”

We all know the adage, “A mother’s work is never done.” In fact, this could become a modern-day mother’s theme song since we all have overbooked schedules and everybody wants something done yesterday. We teach our children from a young age that it is impolite to say the word, “No,” which was a ...

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Article
If Picasso Were in Jail, Would he Still Create? - Life Coaching

When I have clients who are feeling sorry for themselves, I pose the question “If Picasso were in jail, would he still create?” Some say, “No, he wouldn’t.” Others say “If Picasso was in jail, he wouldn’t be able to create the same way, and therefore his creations would not be of the same quality.” These people assume his paintings in jail would be less valuable than other paintings.

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Article
Smart Women Unplug So They Can Recharge

Over Memorial Day weekend, I unplugged completely from the online world and left the office behind. Even though I work out of my home, I made a conscious decision not to enter the office or think about anything having to do with business. I do this periodically because I know the dangers of staying "on" all the time can cause burnout, loss of motivation and derail creative thinking.

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Article
Why Are You Running, If There’s No Prize?

I arrived home from a trip recently and observed the same scenario I see every time I travel. When I get off an airplane, I step on the moving sidewalk and rest my carry-on bag on the moving railing, stepping to the right, just as the instructions say: “stand” on the right, and “walk” on the left. I’m the only one standing. Everyone else is running. As I stand there, passenger after passenger rushes by me, dragging luggage, brushing against me, bumping into me. Many of them glare at me; some even make a remark to their companion (not to me, of course – that would be rude).

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Article
Success Demands Preparation

Safe plays us when we play it. The economic conditions of today are bleak for many and brilliant for others. These outlooks are based largely on two factors: preparation and persistence. For the prepared this is a dynamic time of opportunity, options, and unusual optimism. With ...

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Article
The Job Interview Question Hated by Most: “Tell me about yourself”

When you are looking for a job, being called in for a job interview is very exciting. Out of all the applications submitted, there is something about yours that stood out above the rest. You have made the final cut. Then, you realize that the interview will determine whether you are employed or back to sending out more resumes. What can you do to ensure job interview success? What do you say? How do you answer that inevitable question: "Tell me about yourself"? Prepare, Prepare, Prepare

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Article
How Does It Matter What People Say?????

I was at my daughter’s school this afte oon, helping with the organization of the forthcoming fair. We were trying to hang the streamers in seemingly unreachable places , contorting our bodies and our minds. I could not figure out how to get those streamers up around the tree branches without ...

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Article
Watch out, here come the holidays!

Does your blood pressure rise the mere thought of the holidays approaching? I used to get caught up in the frenzy and pace of the holidays, until I realized it was depleting me and taking my focus off of what really mattered. I made some changes, shifted my attitude and began looking forward to ...

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Article
A Model for Success

If you're looking for the ultimate model or surefire system for success, you will be disappointed. It's like trying to achieve the impossible task of building the perfect house to meet everyone's needs and personalities. The good news is that much like the solid architectural requirements for homes, there are countless and diverse principles for success from which to build your customized action plan for success. Below is a menu of highly effective success strategies that can be applied to your situation and your goals. SUCCESS STRATEGY A:

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Article
Feel FRESH everyday! Include some FRESH changes in your day…

Are you overworked? Are you feeling drained all the time? Are you desperately waiting for your next vacation? Do you simply wish to feel fresh? We lead busy lives. Most of us find ourselves overworked, leaving us tired or exhausted. Chronic tiredness leads to fatigue. When fatigue enters your daily life, it effects your physical and mental well-being making it very difficult, if not impossible, to get things done.

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Article
The Hope Church

I have a dream! Martin Luther King, Jr. stated these very powerful words that moved the church from the pews to the streets to Washington so that the African American population could have the right to be free. I want to do this again and, I am calling the church to open it's eyes to see the suffering that is occuring

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Article
Asset - Thinking About The Needs Of Others

We can be selfish people can’t we? We can get so focused and consumed with “me” that we do not pay any attention to the people around us. I think of a husband who is so wrapped up in his job or business. He works 60 plus hours trying to climb to the top or works hard to make his business ...

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Article
By Dion Daly
How to Focus on Your Inner Coach

To be able to be in touch with your inner coach, i.e. your positive self, is one of the most important lessons you can learn in life. This is especially true if you want to be able to take charge of your mind and control negative thoughts patterns. Your mind is a continuous metropolis of emotion. Your brain takes in about two million bits of information a second. You are at this moment processing all kinds of different sort of information some of which is important and some t

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Article
If Worry Worked, I'd Weigh 115 lbs and Be a Multi-Millionaire

I believe that people are sent here to learn particular lessons in each lifetime. I know for me, part of what I'm here to learn in this life is trust and balance. I also believe that the way that we learn these lessons is by overcoming the opposite experience. I've been worrying all of my ...I believe that people are sent here to learn particular lessons in each lifetime. I know for me, part of what I'm here to learn in this life is trust and balance. I also believe that the way that we learn these lessons is by overcoming the opposite experience.

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