Browse Life Coach and Life Coaching

It wasn’t until I achieved my early forties that I noticed that I had an addictive character. I was hooked on alcohol, sleeping pills, gossip and terrible men. The end result was a life that was continuously in disarray. The results of my activities led to such unfortunate occurrences that I drank more to handle all the fall-out from what I had done to myself and whatever friends and family I had left. Following two months stay in rehabilitatio I realized that I could not go

This month has kind of felt like I’ve been walking through sludge! I’ve been experiencing some growing pains and bumping up against some really deep inner barriers. The kind of stuff that drains your energy on all levels, physical, emotional and spiritual. I bet you know exactly what I mean, don’t you? Over the past week or so I’ve started to come out of it. The proverbial light at the end of the tunnel was not a train, as I had feared, but it was a brightly lit candle illuminating the path of my future.

When our ego is in balance with our personality, our work (and life) flows. When it isn't, we experience blockage and hampered results. It's not easy to admit that we're getting in our own way, and our willingness to do so can lead to major, positive shifts. 1. You're determined to make things ...

The word "crisis" in Chinese is written as two ideograms (symbols) meaning Danger and Opportunity. Facing layoff or losing one's job is one of those. Certainly, the dangers and the grieving and letting go process are important. In addition, there are opportunities in the situation: nnn- ...

Making New Years’ Resolutions That Stick “This year, I resolve to make more time for myself in my schedule.” Sound familiar? Every year we make New Years’ resolutions with the idea that we will make ourselves into better people if we just make a resolution. If we could ...

“Patience is not simply the ability to wait – it’s how we behave while we’re waiting.” – Joyce Meyerouble In an era where things are digitized and everything seems to be happening at a click or swipe – let’s accept that patience as a quality seems to be dying. Here is an interesting study – Google engineers have discovered that if we are made to wait for 400 milliseconds –the blink of an eye; we respond by searching less or going to a faster website!

With everything that's going on in the world right now, I hesitated to write this article. However, I felt called to share my reflections with you. There has been so much despair and devastation in the world lately that when something happens to us personally, we can try to shrug it off because "compared to what's going on in the world, this is minor." (This has been my "mantra" over the past week.) Although I believe this to be true, when something happens to you personally, it feels real and challenging. It can paralyze you and keep you from moving forward.

I would call it "The Road Map to Biz." This book has very easy to understand information as well as website references in the Appendix. I would agree and call it the complete guide. Remember that no two businesses are the same. I reviewed this book in 2005 when I was Bella's Business Coach Host/Editor (The author sent me his book). I would recommend this book to anyone who wanted to know more about how to set up a home business, small business, and cut the time surfing/searching the web.

If you are a Creative Visionary, you are using your creative power and innate gifts - fueled by an impulse or deep desire - to express and to share something of the vision that lives inside of you in a bigger way. This may be a truth you experience, or a unique way of seeing or knowing. It is a vision that you know on some level is bigger than you alone. And, if you really tune in and are honest with yourself, you know on some level the world is waiting for it. Creative Visio

If you are effectively living in your strengths then chances are you are happy. If you are living in areas in which you are weak, and perhaps wondering what on earth your strengths are, then you could definitely find more happiness by finding out your strengths. When you are clear what your strengths are, then you can figure out how to use them. When are using your strengths constructively every day, you will find more satisfaction with yourself and with your life. Let’s look at the first step, how to find out your strengths.

I’ve got a group of people working with me in my Transforming Fear into Action Class. Their assignment is to think of four outrageous actions that would catapult their life forward. Many were having troubles, even after we went through their entire life, rated their level of satisfaction in each category of life and identified what would make life a 10 in that area. So, here are some ideas on outrageous things you could do this week that would terrify The Drunk Monkey and give yourself an opportunity to see your machine in action.

Picture this…everyday getting up to your alarm clock, begrudgingly rolling out of bed, grabbing a cup of coffee, showering, dressing, making that long commute to work, doing your job, coming home, going to bed, only to do it all over again the next day. OR Waking up, excited to greet the day ...

THE PURSUIT OF HAPPINESS Happiness. It’s a word we hear about all the time. It’s something that we work for, that we work to achieve. Yet day by day we seem no closer to attaining it. Happiness eludes us. Yes, we’ve had moments when we felt happy. Perhaps it was a wedding. Or a birth of a child. Or it was that other night, when we were hanging out with friends, or spending time with family. In those moments, we felt happy, truly, deeply happy. Transcendent almost. And then it fades. Darkness ensues. The happiness is gone. In its place will often be a vacuum.

When it comes down to it we all want good relationships. Not only with that special someone, but also all of our relationships; family, friends, work colleagues. The fundamentals of any good healthy relationship are the same. For now we will focus on our primary relationship with our partner, ...

We all have adversity at times in our lives. The thing is to face it, deal with it, then let it go. If you can fight off depression and any feelings of discouragement that can emerge in life, you will have a much better chance at attaining your goals. Yes, it takes hard work, discipline, dedication, a true desire, a lot of help and some luck to reach the top, but a willingness to overcome adversity is most important. Aim high! Don't be afraid to set big goals in life. To be successful, you have to be able to see success ahead of you.

Feeling spiritually disconnected? Whether you attend church regularly, have a personal practice from home, or don’t currently have a spiritual practice, you can bring a sense of spirit into your daily life through Practical Spirituality. What is “Practical Spirituality”? Practical Spirituality is a way to stay consciously connected to your spirit through daily practices. It is a way to strengthen your mind-body-spirit connections. Even if you are pressed for time, these two to five minute activities can be implemented into the busiest of lives.

At an early age, I discovered the power of words. I can remember running home to my parents crying because the kids in our neighborhood would say hurtful things like, "You are so poor you can't pay attention!" It was true. We were poor, but that fact did not make the taunting any less painful. ...

Some people like to linger until the very end of a party; others like to leave early. Unfortunately, they frequently marry each other. They may very well have met and been attracted to each other because of these opposite qualities: one represents tranquility, stability, and caution, the other one represents excitement, change, and risk-taking.

Most adults deal with post-lunch energy lag on a daily basis, wishing they could stop and nap. They rarely have a really productive afte oon. This feeling is the result of an extra amount of the body’s energy being pulled by the digestive system. Similar to the effect a faulty ...

When I was born into this world, I was only a helpless human dependent on strangers I would come to know as Mom and Dad. I would watch them as they argued and fought leaving me feeling helpless and powerless for, afterall, I am only human. Then, as I grew into a young child, I witnessed more anger and violence in my sc

I was blessed a year or so ago to have a man named Patrick Meninga come into my life through “electronic” channels. He is the “Spiritual River” man (www.spiritualriver.com).nnOver the period we have got to know each other and have partnered on a few very small ventures. Our common bonds? We are ...

It all begins with "awareness." Before you can begin to change your negative thinking, beliefs and behaviors, you need to actually be able to catch yourself entertaining and performing them. There are 3 methods you can use to raise your awareness to the point where you can actually catch yourself thinking and acting in negative ways, right in the moment, as they're occurring. The first method is meditation. Through meditation you develop the ability to become still, quiet, and watch your thoughts without judgment.

"I don't deserve to earn more money." "Money is the root of all evil." "Rich people are greedy" "Having and earning a lot of money isn't spiritual." "Money is power, and power corrupts." "It's better to give than to receive." "Wanting to have a lot of money is selfish." "There's never enough ...

FINDING BALANCE AND THRIVING IN THE MIDST OF CHANGE We are all built from the ground up for balance. We all come equipped with elements of greatness. But along the way, change enters the situation. You’ve seen it happen. Change alters your environment. To adapt, you begin to do things differently, often away from your strengths. Change will take us outside our 'genius zone', and reduce our effectiveness. Our distinctiveness gets diluted. We become bogged down. We wind up out of balance. Yet, even in the midst of change, it’s important that you always see yourself succeeding.

Are you ready to take off to the next level of success? Do you have any conce s about hitting your ceiling? What does real success mean to you? If you don't know what, you want you will have great difficulty in getting there. Entrepreneurs all over the world are turning to coaches to insure ...

Are you a die-hard self-help junkie? Do you love to read books about how to find your life purpose, how to find the perfect career or how to live your best life? If so, you’re not alone; there are a lot of us “junkies” out there, and we are all striving to create the happiest life, the best ...

The New Year is normally associated with new resolutions and optimistic thoughts of positive life changes. It is a time when we take stock of our lives and look to the past to see where we have some from and look to the future to see where we want to go. However as you will know sticking to New Year’s resolutions is not easy and requires continuing motivation and tenacity to succeed; something that seems to dry up quite quickly hence the need to start all over again the next year. So what happens? Why do we fail in our attempts to change our life so often before we really start?

We can be very hard on ourselves. We tend to scold ourselves for what's not getting done and gloss over our victories. Thankfully, most of us hear something different from our friends: Our true friends support us, encourage us, help us problem solve and reassure us that we're okay, our ideas are sound, our projects are worthwhile and our talents are considerable. They help us through difficult times and help us celebrate our accomplishments. We can learn a lot from our friends.

At first I just thought they were yelling at each other like they do so often. Then they got louder and then it started to sound like something was about to get dangerous. Growing increasingly annoyed and then conce ed I finally looked out the window to see what my next-door neighbors were doing. Smoke was billowing out of the back basement window. Their house was on fire!

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STUCK Have you ever been stuck? Stuck in a relationship, stuck in a job you don’t like? Stuck in not knowing what to do next?r

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There was a point in my life, a decade plus ago, I was living in insanity. I was doing things that were negative repeatedly, but expecting a diffrent outcome. I was less than honest, leading a double life- one for the public and a diffrent life inside of me, I suffered frequent depression and ...

I remember being told as a child, “You are something else. When you were made they broke the mold!” I thought this was a bad thing because of the context in which it was said. I was usually misbehaving and this was part of my reprimand. As an adult I take that as a compliment! There is no one like me, never has been, never will again. I am completely unique and special and when I leave this Earth, there will be no replacing me. Ever.

This poem articulates the profound truths of our heart and soul, that often, sadly, bear so little relation to the superficial happenings and conversations of our days.

Alter the course of your life in an evening! Here are two simple exercises you can do at home, by yourself; that can alter your life right now! • Clarifying your core valuesn • Clarifying your visio When you start to make choices from your values and vision you will awaken your creativity ...

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A reoccurring question this past month has been about the benefits of meditation. When we hear spiritual people referring to the “Monkey Mind” and attempting to control its turbulent thrashing, what do they mean? Unlike other wild animals, monkeys are easily caught. Captors place a bright ...

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I’m going to let you in on a secret that I have kept for many years because I didn’t want to embarrass myself. But now that I have kicked the habit I will let you in on it. I was an addict My drug? TV Not an all day habit, but about 10 programs that I simply could not miss watching every week. I looked forward to the evenings when I could just become supine on the couch, get all the business, home and family slurry out of my mind and slide into Zombie land. I even had a favorite daytime soap that I had followed for 30 years! OK, so now it’s eleven programs.

In January, I went to Goa. It was a wonderful short holiday, which also gave me the chance to study the food side of Ayurveda. Each afte oo I went to the Ayurveda Natural Health Clinic (ANHC). It was only a few miles away from the hustle-and-bustle of Calangute where I was staying, but it was like stepping into another world. The ANHC has an aura of peace, ideally suited to a holiday retreat—which in part it is. People come from around the world to detox, reconnect to themsel

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I work with so many overly-busy women who are stressed beyond belief, yet they still find it difficult to say “no” to the demands that come to them from all sides. Even when they are given permission, or even urged to say no to these demands by friends, family or managers, they still find it almost impossible to open their mouths and let this sound come out. Why is this? Well, here’s one possible reason. Fear of hurting the other person or being seen as “bad” or “selfish”:

Essentially it is about helping you to reach self-actualisation - a point at which you not only truly know yourself but within this knowledge possess a feeling of comfort with and understanding of the person you discover. Your coach engages in a collaborative alliance with you to establish and ...

You can hardly get out of bed in the morning. Maybe you hate your job, and every day you spend there sucks another ounce of life-blood out of you. Or your relationship hasn't been fulfilling for a very long time. You are so ready for a change. But what exactly should you do about it? If you believe you need a change, you're probably right. But just what does that mean? Whether it's your relationship or your job, you do have options, and they are not limited to "Should I stay

What is resilience? Well, resilience is having the capacity to bounce back from adversity, and to successfully adapt to difficult situations. People who have this flexibility are adaptable and realistic in their thinking. They see failure as just a momentary set back. Basically they don't take no for an answer. Whatever negative encounter they come across they apply the experience in a self- empowering way to move themselves forward. Resilience is to some extent inborn, but t

All of the stress associated with the school year has begun to dissipate and now is the time for all good teens to break out and use their free time to engage in summertime fun. Do you know what your teen plans to do? Has your teen obtained a summer job, or will he or she spend the entire time ...

For as long as I can remember, people have asked the questio "Are you a leader or a follower?" There was an attempt to categorize or label people based on their ability to lead other people. What if I were to tell you that everyone is a leader, either by choice or default? Would it change ...

We all know the adage, “A mother’s work is never done.” In fact, this could become a modern-day mother’s theme song since we all have overbooked schedules and everybody wants something done yesterday. We teach our children from a young age that it is impolite to say the word, “No,” which was a ...

When I have clients who are feeling sorry for themselves, I pose the question “If Picasso were in jail, would he still create?” Some say, “No, he wouldn’t.” Others say “If Picasso was in jail, he wouldn’t be able to create the same way, and therefore his creations would not be of the same quality.” These people assume his paintings in jail would be less valuable than other paintings.