Life Coach and Life Coaching Articles

The New Year is normally associated with new resolutions and optimistic thoughts of positive life changes. It is a time when we take stock of our lives and look to the past to see where we have some from and look to the future to see where we want to go. However as you will know sticking to New Year’s resolutions is not easy and requires continuing motivation and tenacity to succeed; something that seems to dry up quite quickly hence the need to start all over again the next year. So what happens? Why do we fail in our attempts to change our life so often before we really start?

We can be very hard on ourselves. We tend to scold ourselves for what's not getting done and gloss over our victories. Thankfully, most of us hear something different from our friends: Our true friends support us, encourage us, help us problem solve and reassure us that we're okay, our ideas are sound, our projects are worthwhile and our talents are considerable. They help us through difficult times and help us celebrate our accomplishments. We can learn a lot from our friends.

At first I just thought they were yelling at each other like they do so often. Then they got louder and then it started to sound like something was about to get dangerous. Growing increasingly annoyed and then conce ed I finally looked out the window to see what my next-door neighbors were doing. Smoke was billowing out of the back basement window. Their house was on fire!

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STUCK Have you ever been stuck? Stuck in a relationship, stuck in a job you don’t like? Stuck in not knowing what to do next?r

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There was a point in my life, a decade plus ago, I was living in insanity. I was doing things that were negative repeatedly, but expecting a diffrent outcome. I was less than honest, leading a double life- one for the public and a diffrent life inside of me, I suffered frequent depression and ...

I remember being told as a child, “You are something else. When you were made they broke the mold!” I thought this was a bad thing because of the context in which it was said. I was usually misbehaving and this was part of my reprimand. As an adult I take that as a compliment! There is no one like me, never has been, never will again. I am completely unique and special and when I leave this Earth, there will be no replacing me. Ever.

This poem articulates the profound truths of our heart and soul, that often, sadly, bear so little relation to the superficial happenings and conversations of our days.

Alter the course of your life in an evening! Here are two simple exercises you can do at home, by yourself; that can alter your life right now! • Clarifying your core valuesn • Clarifying your visio When you start to make choices from your values and vision you will awaken your creativity ...

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A reoccurring question this past month has been about the benefits of meditation. When we hear spiritual people referring to the “Monkey Mind” and attempting to control its turbulent thrashing, what do they mean? Unlike other wild animals, monkeys are easily caught. Captors place a bright ...

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I’m going to let you in on a secret that I have kept for many years because I didn’t want to embarrass myself. But now that I have kicked the habit I will let you in on it. I was an addict My drug? TV Not an all day habit, but about 10 programs that I simply could not miss watching every week. I looked forward to the evenings when I could just become supine on the couch, get all the business, home and family slurry out of my mind and slide into Zombie land. I even had a favorite daytime soap that I had followed for 30 years! OK, so now it’s eleven programs.

In January, I went to Goa. It was a wonderful short holiday, which also gave me the chance to study the food side of Ayurveda. Each afte oo I went to the Ayurveda Natural Health Clinic (ANHC). It was only a few miles away from the hustle-and-bustle of Calangute where I was staying, but it was like stepping into another world. The ANHC has an aura of peace, ideally suited to a holiday retreat—which in part it is. People come from around the world to detox, reconnect to themsel

Nightmares can be caused by a number of different things. For example:nn- Having a particular kind of food or drink before sleepingnn- A side effect of a prescription or off the counter medication that you are takingnn- Anxiety about your ability to control a particular situationnn- Having ...

I work with so many overly-busy women who are stressed beyond belief, yet they still find it difficult to say “no” to the demands that come to them from all sides. Even when they are given permission, or even urged to say no to these demands by friends, family or managers, they still find it almost impossible to open their mouths and let this sound come out. Why is this? Well, here’s one possible reason. Fear of hurting the other person or being seen as “bad” or “selfish”:

Essentially it is about helping you to reach self-actualisation - a point at which you not only truly know yourself but within this knowledge possess a feeling of comfort with and understanding of the person you discover. Your coach engages in a collaborative alliance with you to establish and ...

You can hardly get out of bed in the morning. Maybe you hate your job, and every day you spend there sucks another ounce of life-blood out of you. Or your relationship hasn't been fulfilling for a very long time. You are so ready for a change. But what exactly should you do about it? If you believe you need a change, you're probably right. But just what does that mean? Whether it's your relationship or your job, you do have options, and they are not limited to "Should I stay

What is resilience? Well, resilience is having the capacity to bounce back from adversity, and to successfully adapt to difficult situations. People who have this flexibility are adaptable and realistic in their thinking. They see failure as just a momentary set back. Basically they don't take no for an answer. Whatever negative encounter they come across they apply the experience in a self- empowering way to move themselves forward. Resilience is to some extent inborn, but t

All of the stress associated with the school year has begun to dissipate and now is the time for all good teens to break out and use their free time to engage in summertime fun. Do you know what your teen plans to do? Has your teen obtained a summer job, or will he or she spend the entire time ...

For as long as I can remember, people have asked the questio "Are you a leader or a follower?" There was an attempt to categorize or label people based on their ability to lead other people. What if I were to tell you that everyone is a leader, either by choice or default? Would it change ...

We all know the adage, “A mother’s work is never done.” In fact, this could become a modern-day mother’s theme song since we all have overbooked schedules and everybody wants something done yesterday. We teach our children from a young age that it is impolite to say the word, “No,” which was a ...

When I have clients who are feeling sorry for themselves, I pose the question “If Picasso were in jail, would he still create?” Some say, “No, he wouldn’t.” Others say “If Picasso was in jail, he wouldn’t be able to create the same way, and therefore his creations would not be of the same quality.” These people assume his paintings in jail would be less valuable than other paintings.

Over Memorial Day weekend, I unplugged completely from the online world and left the office behind. Even though I work out of my home, I made a conscious decision not to enter the office or think about anything having to do with business. I do this periodically because I know the dangers of staying "on" all the time can cause burnout, loss of motivation and derail creative thinking.

I arrived home from a trip recently and observed the same scenario I see every time I travel. When I get off an airplane, I step on the moving sidewalk and rest my carry-on bag on the moving railing, stepping to the right, just as the instructions say: “stand” on the right, and “walk” on the left. I’m the only one standing. Everyone else is running. As I stand there, passenger after passenger rushes by me, dragging luggage, brushing against me, bumping into me. Many of them glare at me; some even make a remark to their companion (not to me, of course – that would be rude).

Given the situations that exist within the economy, more and more people are conce ed that they will be facing a job loss. Despite the fact that being out of work can be a terrifying prospect - after all, so much relies on having a paycheck and even just the consistency of a schedule and ...

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Safe plays us when we play it. The economic conditions of today are bleak for many and brilliant for others. These outlooks are based largely on two factors: preparation and persistence. For the prepared this is a dynamic time of opportunity, options, and unusual optimism. With ...

When you are looking for a job, being called in for a job interview is very exciting. Out of all the applications submitted, there is something about yours that stood out above the rest. You have made the final cut. Then, you realize that the interview will determine whether you are employed or back to sending out more resumes. What can you do to ensure job interview success? What do you say? How do you answer that inevitable question: "Tell me about yourself"? Prepare, Prepare, Prepare

I was at my daughter’s school this afte oon, helping with the organization of the forthcoming fair. We were trying to hang the streamers in seemingly unreachable places , contorting our bodies and our minds. I could not figure out how to get those streamers up around the tree branches without ...

Does your blood pressure rise the mere thought of the holidays approaching? I used to get caught up in the frenzy and pace of the holidays, until I realized it was depleting me and taking my focus off of what really mattered. I made some changes, shifted my attitude and began looking forward to ...

If you're looking for the ultimate model or surefire system for success, you will be disappointed. It's like trying to achieve the impossible task of building the perfect house to meet everyone's needs and personalities. The good news is that much like the solid architectural requirements for homes, there are countless and diverse principles for success from which to build your customized action plan for success. Below is a menu of highly effective success strategies that can be applied to your situation and your goals. SUCCESS STRATEGY A:

Are you overworked? Are you feeling drained all the time? Are you desperately waiting for your next vacation? Do you simply wish to feel fresh? We lead busy lives. Most of us find ourselves overworked, leaving us tired or exhausted. Chronic tiredness leads to fatigue. When fatigue enters your daily life, it effects your physical and mental well-being making it very difficult, if not impossible, to get things done.

I have a dream! Martin Luther King, Jr. stated these very powerful words that moved the church from the pews to the streets to Washington so that the African American population could have the right to be free. I want to do this again and, I am calling the church to open it's eyes to see the suffering that is occuring

We can be selfish people can’t we? We can get so focused and consumed with “me” that we do not pay any attention to the people around us. I think of a husband who is so wrapped up in his job or business. He works 60 plus hours trying to climb to the top or works hard to make his business ...

More and more men are discovering that coaching is an amazingly effective method for losing weight. The outstanding successes recorded show that specialised weightloss coaching is fast becoming the preferred option for men looking to achieve their desired shape. Up until recently, there have ...

To be able to be in touch with your inner coach, i.e. your positive self, is one of the most important lessons you can learn in life. This is especially true if you want to be able to take charge of your mind and control negative thoughts patterns. Your mind is a continuous metropolis of emotion. Your brain takes in about two million bits of information a second. You are at this moment processing all kinds of different sort of information some of which is important and some t

I believe that people are sent here to learn particular lessons in each lifetime. I know for me, part of what I'm here to learn in this life is trust and balance. I also believe that the way that we learn these lessons is by overcoming the opposite experience. I've been worrying all of my ...I believe that people are sent here to learn particular lessons in each lifetime. I know for me, part of what I'm here to learn in this life is trust and balance. I also believe that the way that we learn these lessons is by overcoming the opposite experience.

Have you ever been caught in a race that never ends: one in which the big prize at the end is as far out of reach as it is when you started, and the small rewards along the way that might sustain you have gotten to be scarcer and scarcer? Perhaps the big prize no longer seems enticing, or even appropriate, but you’ve been so busy you haven’t even noticed its allure fading.

Self-Love (Your Childhood Picture): Extreme Thought Makeover Day 6 Lesso Strengthening our own self-love is the pathway to having more unconditional love to offer to others, and the first step is to begin to see ourselves as worthy and full of potential. Today, find a picture of a child that ...

Hans Selye, known as the “Father of Stress,” coined the term “eustress” in 1926. It means, literally, “good stress.” Is there such a thing? You bet there is. When we’re underwhelmed by life, we seek excitement in anything from scary movies to amusement park rides; we crave new ventures and exhilarating relationships. A totally stress-free life would be not only boring, but also unhealthy, and we now have scientific proof.

A New Way to Market Your Expertise The way we market our products and services is changing. Social marketing is a good example of this. Many professionals I talk to are challenged because the way they market and the groups of people they market to are no longer buying what they have to offer. Through working with clients, I have discovered an easy way to “test” the market for a new product or service. It is easy to do and unless you decide to buy contact lists, the only investment is your time. Here is an example.

I don’t own a rags to riches story; a story about being broke, in debt, homeless, destitute, or alone. I never thought about “my story”, the story about why I have a fabulously abundant life today. And folks, I have a fabulously abundant life!! I used to think that because I didn’t go broke, or wasn’t miserable trying to pull myself out of some state of desperation or pain, that I didn’t have a story to tell. Or, that what I had to share with the world wasn’t going to measur

My name is Biancia Tate and I am the wife of a brain injury survivor. I am writing this article for those spouses who have recently been introduced into the world of traumatic brain injury . Traumatic brain injury births a unique kind of grief called ambigious loss which is grief without closure. Your loved one is phys

Lawn care is simply mowing the lawn and raking the leaves, right? Who needs help with that? Lawn care is much more than that and even the mowing alone can keep a person busy during a good growing season. So, the real question becomes: How do I know when I need a lawn care professional?nnThe first, and easiest, indicator is the condition of your lawn. If your lawn is "getting away from you" and you simply can't keep up, a lawn care professional may be able to help. Many people

I recently volunteered to review a client’s resume. She was applying for a job at a large Financial Institution. She had her artistic husband design a very creative resume, which showcased his graphic design skills. The resume looked great, if she was applying for an artistic position. You want your resume to be memorable and stand out from the others in the pack, but the design should match the position you are applying for and the company environment.

It was breakfast time at Janet's house. The baby was in the high chair watching her brother and sister fight over who gets the Mickey Mouse plate. The kids didn't want cereal for breakfast, nor did they want eggs and toast. Not having much left in the house to fix, Janet was beginning to feel ...

Ah, the illusory idea of work and life balance. Most of us are so far removed from living a balanced life that we don't even think it's possible. How could we, when it's so rare and we never see it. Work life balance seems like it's one of those "urban legends", you know - a friend of a ...Ah, the illusory idea of work and life balance. Most of us are so far removed from living a balanced life that we don't even think it's possible. How could we, when it's so rare and we never see it.

Think about how many times and in how many situations you or someone else has raised the issue that the person or people being spoken to aren’t really listening to what is being said:-nno A parent talking to their childno A boss talking to a subordinateno A teacher talking to a studentno A ...