Life Coach and Life Coaching Articles

How often do you criticize yourself during a given day? How often do you hold yourself back from doing or saying something because you’re afraid you will make a mistake? Then you’d receive that awful thing, criticism – if not from yourself, then from someone else. None of us wants to live in a world with no standards; what would it be like to have surgery from a surgeon who was not qualified, or to fly in a plane with a pilot who was not held to the highest standards?

Do you believe in yourself? "We cannot rise higher than our thought of ourselves." -- Orison Swett Marden Each week I receive an idea generator from my coaching mentor, Dr. Randin Brons. Seldom does Randin send something that does not provoke thought within me and usually it takes me back to where my head was at when I sought help to begin a journey to a different life. I was challenged to change, and change I did through direction. The question posed is only six words.

Life is no bed of roses even though all of us want it to be. Life deals unexpected cards at the most unexpected times. Most of us strive hard to just get through our life but this should not be the case. Life should be a celebration. This however does not mean that there should be no challenges in life. Despite the challenges that we face we should be able to continue celebrating our life. Most of us are bogged down by the challenges that we face on a day-to-day basis. This i

It’s okay, I haven’t gone from coaching to cattle herding ove ight! However, I have noticed since the beginning of summer clients have come to me with Procrastination C.O.W.S. I wondered why this was and it hit me. Summer is the season where there is a new "lease of life" and everything seems lighter and brighter compared to the cold, dark winter months. For non procrastinators they greet the season with renewed enthusiasm as they start to spring clean, clearing out the rem

A few days ago, in one of my Women's Success Circles, a great question came up: "What's the one action step that I should take to grow my business faster?" Wow! That's a great question. The challenge is--there's not just one simple answer. I wish there was a "magic bullet" that would take your business to the next level, however to grow your business effectively and for the long run, you need to use several different marketing methods.

“Joy, do you Twitter?” When I first heard this question about 8 months ago, I didn’t know if they were talking about my sex life or maybe I’d missed the latest fitness trend that promises to help you lose 10 lbs. in 2 days! I was being interviewed via the phone and during one of the commercial ...

“I teach people how to use mindfulness practices, like meditation and yoga, to focus while they work. I help them bring these practices into their in-the-moment experience of working — to go beyond just using them on the yoga mat or the meditation cushion.” This is a correct description of what I do. Unfortunately, it also tends to make people’s eyes roll and/or glaze over. I know this all too well, because I delivered this “elevator pitch” many times. What’s more, for many months, I kept describing what I do in this way, even though I knew it was boring and confusing people.

Bringing purpose and action to your goals Many times I hear people struggling on how to bring longer term goals to short term actions. The conflict seems to constantly be that short term threats and obligations 'get in the way' or 'consume all my time'. So what gets in your way? If you map ...

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I recently confronted my client on the fact that she made me a promise and didn’t keep it. Rather then owning it, and simply saying, “You are right, I said I would and I didn’t.” … she did what most powerful people do; She used her enormous power to try and manipulate me into believing that her mediocre try was her best effort. I didn’t buy it. Her tactic was a classic way powerful people screw themselves over and stay small and unfulfilled. Why Use Temper Tantrums Vs. Just Being Honest? Temper tantrums are like sugar.

Why is it important that we understand what the symptoms of stress are? Prolonged stress is linked to numerous life-threatening diseases and debilitating disorders. Prolonged stress can be a major contributor to a myriad of addictions including drug, alcohol and cigarette addiction. The ...

According to a dictionary, personal development is the ‘development of one's capabilities or potentialities’. So, your personal development is about the development of your person, it is about you becoming the best you can be and living the best possible life. nI am sure you would agree that in order to become the best you, you need to know yourself; you need to know who you are and where you are now; and in order to live the best life you need to know which life you want

What is happiness to you? Does it mean achievement or success, having a alluring car, or powerful influence? Does it mean having close personal relationships, realistic goals, and sufficient funds in your pension account? Is it an extreme emotional high, or having something go perfectly? On a ...

While at the cash register the woman who was checking me out and I started a conversation about how to reduce stress. I suggested that meditation can reduce stress in our lives. The woman said that she didn’t have time, because she worked two jobs. I said during your break go outside and ...

Do you know what WIIFM stands for? Sure you do! You ask yourself this question every time you think about making an investment or purchase---“What’s In It For Me?” Am I right? We purchase everything based on the “benefits” that we will receive when we use the service or product. I have the good ...

Dealing with e-mail can certainly take up a lot of time and energy and will usually occupy people for the first few hours of every day. Most of you out there can certainly relate to this, when you come in to work or when you open your laptop the first thing that you do is to check your e-mail and read through the new ones you have. It seems to be a compulsion to read as many e-mails as possible , there seems to be something within us all that makes are fearful of missing out on any information.

There’s a part of me that doesn’t care about you. It’s not here to solve your problems, lend you an ear, or serve you in any other way. It looks out for me and me alone. Isn’t that a terrible thing? Actually, I don’t think so. In fact, I think acknowledging I have a “selfish” part — and, sometimes, doing what that part wants — is key to experiencing, and expressing, real compassion for people. I Used To Be Such A Sweet, Sweet Thing

What is robbing you of your joy? What is causing harm to you rather than benefiting you? If it is not benefiting you and those around you, then it is taking away from you. What is bringing frustration to your life? It could be something as simple as your attitude or it could be something tougher ...

STEP 1/Twelve Steps Each year I like to run through the 12 steps as written in the book Alcoholics Anonymous. These steps were an adaptation of many works before them, and are a universal truth for all people who want to enjoy good mental Hygiene and an abundant life. They have been adopted by ...

A very important part of changing our thinking and thus changing our lives includes the aspect of learning how to avoid taking another’s behaviors personally. What exactly does that mean anyway? Well, first of all, it’s a valuable lesson to understand that no one else’s choices are about you. ...

When a person decides to step out of their comfort zone, push back the boundaries and move into the unknown, they are embarking on a journey. When you set out on any journey, you must first make sure you have fuel - or you won't go anywhere. Passion is the fuel that will always power you on ...When a person decides to step out of their comfort zone, push back the boundaries and move into the unknown, they are embarking on a journey. When you set out on any journey, you must first make sure you have fuel - or you won't go anywhere.

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Fortunate are the people whose roots are deep. --Agnes Meyer Co-Creative Life Recovery is a program of action and change. It has a spiritual (not religious) component as part of a holistic approach to getting the life YOU want. It is a process that is taught and requires commitment and work. It ...

Whether or not you are currently using advertising as one of your marketing strategies, I want to share a fabulous way to make the most of the money you do invest in advertising. You probably know Google as a popular search engine that is used to find all kinds of information. They have more ...

If your goal is to amass more money, good on ya! Go for it. You have a right to be rich. How do you feel about shouting that goal to the stars? Do some people tell you that you are too materialistic or that your goal should be more lofty such as serving others or more ‘realistic' by asking for ...

I have so many clients that from outside appearances seem to have it all. They may have successful careers, good friends, a good marriage, healthy and happy children, things that many others strive for. But the "happy" piece of the puzzle is missing. They don't experience joy, and they have ...

Coincidence or what?nn nCoincidences happen for a reason. You might not fully understand the rationale behind a coincidence until you have the benefit of hindsight. At the point of coincidence, you might wonder why? nnWhy did I bump into that person this morning? What made me turn down this road today? When did I ever do this before?nn nThen later, the reason presents itself. On reflection that person you encountered is now a dear friend; that road you turned down led you to

Most of us know the saying “the grass is always greener on the other side of the fence”. Well that applies to your gifts, talents, and skills too. I’ve often noticed this when I read people’s hands. Whatever they do naturally and easily, they place little value on. Whatever someone else does easily and naturally, they admire and wish they could do.

We often find ourselves in a relationship because we are attracted and like being around another person. It usually is a very organic and spontaneous energetic thrill, but more often than not, once the hormones and newness of the relationship have ended, we find ourselves struggling with our new ...

I recently returned from an 11-day vacation in Costa Rica with my husband. This was a real vacation. No computers. No cell phones. No plans for spiritual or work retreats. There was no one to meet and nothing to do but play for 11 days. I was so looking forward to it that I wasn’t expecting what ...

A good reminder for me. I started on the journey to get a life back that had fullness, happiness, hope and serenity. I worked very hard at that process, have had a spiritual awakening, and benefited from the advice of professionals and peers who had walked before me. I wanted what I perceived ...

Have you ever had one of “those” days, weeks, months or years? Who hasn’t? You wake up, set your feet firmly on the floor, step onto the roller coaster of life and strap yourself in for another day. The ride is constantly changing. Whether it gently slopes or takes you careening around ...

What are you thoroughly sick of? You feel that if it continues on in your life you are going to explode! You feel powerless in the grip of this, you don’t know where to turn and it’s all you can think of most of the time. You feel like you are going in circles and can’t break out into a ...

How are you doing? Do you feel stressed or overwhelmed? Maybe on the edge, but not sure the edge of what? It's hard to avoid listening and reading all the doomsday press and not let it get to you at times. According to the International Council of Shopping Centers, 73,000 stores will shut their ...

My name is Biancia Tate and, I have a prophetic call on my life and, I would like to share with you some of the things God has been showing me regarding the present economic crisis. The crisis is a holy fire meant to test our faith to determine if it is geniune as spoken of in 1 Peter. If it is geniune, which means th

It's Never Too Late Are you held back by a “what if?” What if I disappoint? What if I don't, what if I do? If I were to wake up and start a new journey, no longer avoiding the fear of what if, how would my life change? Am I ready for change and is it too late for me to change?

We’re constantly interacting with other people. No matter what the activity, work or play. It’s a part of life, and how well we interact often determines our success in many areas. You may have noticed that people interact in very different ways with very different purposes. Some people love to socialize at parties while others will avoid such social situations at any cost. In contrast, others like to work cooperatively to make things happen but don’t understand how peo

You can get everything you want in life by helping other people get what they want. - Zig Ziglar nnMy dad once observed that ‘Everyone’s problems are significant to themselves.’ He was just making a passing comment with an off-the-cuff remark, but, like a lot of things that my dad has imparted over the years, this insight has stayed with me and I often marvel at its significance. nnThe problems and challenges which weigh heavily on your shoulders may often seem trite an

It’s always interesting to see what a difference 24 hours can make, even two hours. I am a life transformation coach, coach based on many of the principles Eckhart Tolle put forth in A New Earth, I have a strong spiritual foundation, have helped many others, have been addiction free for a ...

Henry David Thoreau said, "If one advances confidently in the direction of one's dreams, and endeavors to live the life which one has imagined, one will meet with a success unexpected in common hours" and I have found this to be true. There is power in action. Not undirected action or staying busy to avoid your feelings, but action toward your dreams. We all have dreams. Some so buried or latent that we may not even remember what they are, but we all have dreams. Now is the time to take them out, dust them off and begin taking steps toward bringing them into reality.

If you are one of those people who feels uncomfortable about speaking up in group settings, take heart. It is possible to learn to be a relaxed contributor. One of my early clients said, “Oh, I know what you’re going to say – just take a deep breath and force yourself.” Well, no, actually. That’s a little like telling someone the best way to learn to swim is to jump off the dock and hope some life-saving instincts kick in.

What if…you could have it all? 6 Steps to Living your Best LifennSimply put, people want more out of life. The 80’s were a time of wanting more money, the 90’s more time and now it is more fulfillment. Statistics Canada (Sept., 2004) reported “only 32.6% of Canadians surveyed report being very satisfied with life” So, how does one achieve fulfillment while also juggling the responsibilities and demands of life; career, family, health, money, rela

Dharma or (Destiny): Our true place in the cosmic process. Desire: The true meaning: “of or guided by the (sire) stars”.

How much joy do you currently have in your life? Think 3 dimensionally! What might it take to feel you're moving closer to a destination that's right for you as a unique individual? As a life coach, I help people gain clarity on what kind of life and work will make them happiest. It's about ...

Last week, I was having a conversation with another smart woman and we found ourselves on a familiar topic to many people with children: schools and education. This woman has children in middle school and high school and she was sharing with me that the schools have two tracks in which to ...

I have clients come to me all the time that are dissatisfied with their life and the direction it is taking. One client in particular, a woman in her mid-thirties, was climbing the corporate ladder enjoying many perks, but miserable. After working together she realized the corporate dream was ...

When I started by own personal journey to recover a life I really wanted, and a life free from addictions, I longed for serenity. I felt the squirrels were constantly running lose in the cage I call my head. They gave me no peace. Today, they are still there at times, but on an ever increasing ...

Recently, I have been on a "start-the-new-year-off-right" saving spree. Now, I know it's March already - but it still feels like the beginning of the year, doesn't it? And, these activities have received an impetus from the new buds of spring! I've been successfully saying no to small ...

"Are managers mentors?" is probably one of the most common questions in the corporate workplace today. While a good manager should have mentorship qualities, and the ability to get the most potential productivity from subordinates, are both roles possible for a supervisor? Some executives think it’s not only possible, but necessary. Others believe the two roles must remain completely separate, in order to be truly effective. * Why the Debater

The holidays can be a time of moods that go up and down. It’s easy to assume that changing moods are the result of what happens to you, or worse yet, just something that comes over you without any explanation whatsoever. Wouldn’t you like to have a way to choose how you feel? A way that works fairly rapidly, despite exte al stress? One way is to avoid automatic eating & drinking. Get off automatic pilot; instead, pause, think, and choose.