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Vitamin D3 is moving into the super nutrient/super food category really fast, now you need to understand that all Vitamin D is not created wual and it is critical to get the "right" kind in your diet. For years it was thought Vitamin D2, and Vitamin D3 had equal effectiveness for humans. It turns out that Vitamin D2 doesn't have as long a benefit as Vitamin D3. Expers say it is Vitamin D3 that helps metabolize the calcium we take in, keeping bones strong, which is particularl

No Go AreannnnWhen your self-esteem is low, you become your own worst enemy. Your shoulders cave in and you feel lifeless and defeated. You have entered a “No Go Area.” Your spark is missing. And when you have a low opinion of yourself, life bombards you with obstacles and jam-side downers. nYou need to press a few buttons to get from the basement to the top floor.n nWhen was the last time you acknowledged your own achievements? You don’t need to be a contor

With “Mother’s Day” just past, what a better a topic to think about than relationships? They have such a huge impact on every facet of life. My relationship (like many men) with my mother was a troubled one. I was the victim of abuse, and did not feel safe or like I belonged as a child. My ...

When you're looking for a great opportunity - a chance to advance yourself within your field or a chance to find a completely different position over the course of your job search – one thing is certain: when you have goals for your job search, you are going to want to be sure that you are able ...

In American parlance,likely to be the text ‘cushion’ and ‘pillow’ are nearly synonymous,but within the remainder relating to the English speaking element in the globe,a cushion is the fact that generally that could be utilised all in excess of the a multi function mattress together with supporting likely to get the head and an all in a single cushion is usually that generally which it is possible to use on anyplace else far too supporting quite a few other components

Insanity? Restored to? I think we all go through rollercoaster rides. Even though I’ve been on the recovery journey for a while, things happen, we face stress, and even though we try to turn it over, a black cloud appears! This isn’t the first one I’ve had, nor will it be the ...

Do you find yourself rushing all day, hoping to save some time at the end of the day in which to relax? Only to find that the time you “saved” by rushing wasn’t to be found later on? Perhaps your day is filled with “must do or else” activities that make it difficult for you to find time to slow down and take care of yourself.Here’s an “Island of Peace” you can find, even amidst that kind of chaos. Some time during your day, you must be on the move – from the office to your car, from bus stop to shop, from home to store.

A human being holds incomputable power within but in every stage of life, they require a little push. In some situation or time in life, every individual needs a little nudge, direction, support, coaching, and guidance to achieve greatest things. To perfectly mold the incomputable power into an essential tool it is required to have some guidance throughout the process. Today people fail to create stability between the emotions and hence it is recommended to interact with a li

Many of us spend a lot of time being conce ed about every aspect of our lives and often miss out on the sweet feeling of contentment. Conce causes stress, anxiety, and upset, while contentment elicits feelings of peace, confidence, acceptance, and fulfillment. That sounds like a great place ...

There's good news and bad news about "information overload." The bad news is, you probably have some overload effect in your life. The good news is, it's probably not as bad as everyone says it is. There is, in fact, much more information available to us than at any other time, and that won't ...

Some twenty years ago I finally escaped from an abusive relationship. It had taken me quite a while to get the courage to do this, but it was a decision made in a "moment". All I had left of me were my two gorgeous children and I knew they didn't deserve to live through this with me. At the time I didn't know that I didn't deserve it either!nOnce we were all safe I made the decision to change my life and to start rebuilding me. I had no confidence, no energy and really, no ho

Are you challenged to find the time to exercise? Who isn't these days! But if a strong, lean, healthy body is valuable to you, then exercise is a must. Most days I don't have much more than 30 to 40 minutes that I can spare for my exercise, sometimes less, and I want the time I spend to bring ...

Man, I enjoy Thursdays. Sometimes the simple gems I hear or am reminded of resonate so strongly in me. The acronym “HOW” falls into this category. The world is filled with insanity, and most of the time insanity as a part of life (my definition-repeated behavior expecting a different ...

Recently, both my children participated in a science fair at their elementary school. My son, Jack, did an experiment that involved an electromagnet. My daughter, Jenna, was curious about how batteries work so she chose to make a "homemade battery." Needless to say, my husband and I were ...

Does worrying ever do any good? Yes, if it means that you are planning ahead. That is the work of worry: to foresee a problem and take steps to avoid it. Whether it involves getting your car checked before a long road trip, turning off the water to the outside of your house before the big freeze sets in, or setting out a program to complete a project before a deadline, worry can be the motivator. Having taken those steps, you should be able to relax. Many people, however, continue to obsess over the possibility that something bad may happen.

Close EncountersnnnnThis very moment of your life is where opportunity knocks. Not later this year or next month or come the weekend or tomorrow morning or 10 o’clock tonight. nn nOpportunity is in the present. Perhaps you haven’t noticed that she is in line behind you at the bank almost every day. Or does she choose the same train car as you on the way into work?nn Maybe you’ll have no option but to sit beside your next employer in a crowded coffee shop? You might just

TALKING TO YOURSELF AGAIN?nnLife Coach. A What Coach? Don’t know what a Life Coach is. Don’t know what a Life Coach does. Never needed one. nnThen again nobody listens to me any more. Sometimes I feel as though I’m banging my head off a brick wall. Stuck in a rut. Confidence and self-esteem are low. Not making any progress. My peers seem to be successful though. I had a dream once but that was a long time ago. Should’ve paid attention in school. nnProblem is I’m too

Paws for ThoughtnnnnA rabbit darted out in front of me last week as I was driving home in the dark and I jammed on my brakes to avoid hitting it. If I had taken time to think about my reaction, the rabbit would have been stew for sure. nnnReacting is a necessary, life saving mechanism of every day living: Someone throws a missile at you and you duck; You put your big toe into a bath full of scalding water and you draw it out in an instant with a sharp intake of breath. nnnRea

Things are different than they were a year ago. This is a huge understatement! The arrival of COVID 19 and the effect on our lives worldwide has been immense. My business coaching practice in the Woodlands and in Houston has given me an observation point to see many businesses and how they have responded to the new world that COVID 19 has wrought. The great news is that creativity, when it comes to survival is alive and well. The bad news is that in many instances it is not

There are several things that you may be doing on a daily basis that are slowly bringing you results that hurt you long term. Here is a list of 5 things you may or may not be aware of that guarantee unhappiness. 1. Respecting Your Boss More Than Our Loved Ones Some of us give our bosses, ...

There is a version of your life in which you are excited about each and every day. Your feet hit the floor in the morning and you are raring to go. Each and every moment of your day brings you new joy and excitement. This is what it means to live your passion. 1. When learning to live your ...

Generation Y is largest generation behind Baby Boomers. Often referred to as Millennials or Generation Next, these workers, born between 1982 and 2000, are just now entering the marketplace and seem to be creating quite a stir in companies all over the world.

Hard to believe, what we consider summer is over. School is back in, traffic is back to insane, and they days are definitely getting shorter. Seeing September 2 pop up in my calendar is shocking. There are so many things I had said to myself I would do over the summer, and of course, a lot of ...

"Our deepest fear is not that we are inadequate. Our deepest fear is that we're powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you NOT to be? Your playing small does not serve the world. There is nothing enlightening about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. And as we let our ow

-flashback to my 20’s, it’s not me today I went to a concert over the weekend to see Credence Clearwater Revival, or what’s left of the group. The music was great, it really was good old rock and roll, but the feelings were funny! There was a lot of gray hair in the crowd, ...

Brave New Definitions n Let's talk about what the brave new definition of a stepparent must sound like to our kids and stepkids. n The one that must be most confusing to kids is the family whose co-parents have not had a traditional wedding with vows, honeymoon and name change for Mom. Mom ...

Life coaching? As if your life needs a coach? I would be the first to admit that the term life coach is a pretty loaded term that might even sound a bit spacious and pretentious to some. Perhaps personal development coaching is a better term for what life coaching or personal coaching is all about. Increasingly people everywhere are starting to re-evaluate their life's direction and purpose.

Passion lives herennnn“Inside of a ring or out, there ain’t nothing wrong with going down. It’s staying down that’s wrong.” - Muhammad AlinnnIf you followed the Winter Olympics in Turin, Italy, you may have noticed that the motto was ‘Passion Lives Here’. What better slogan to reflect the determination that was etched on the faces of those competitors? If you’re looking for inspiration, you’ll find it there. nnnThe Zhangs, from China, were competing in the f

The wellness expert I was speaking to after her talk commented that she had almost been late for the conference. “I was stuck in traffic,” she lamented, “and I was really stressed.” I asked her what she was worried about, given that the audience was a group of very supportive women who already knew and liked her. What would they have done had she been late? She didn’t know, but insisted it was a stressful experience. Why? There would have been no dire consequences; someone else might have spoken first, or everyone would have continued to network and socialize until she appeared.

You know those things you want to do someday? Here is my partial list: Learn to speak Spanish, write a book, Take belly dancing lessons, complete a baby scrapbook for each of my three children, read the stack of books by my bed, help my daughter with her knitting and so much more. My list ...

Unlike Hamlet’s soul searching on whether or not to end his life, my question is quite different. I want to ask you, “What do you want to be?” Happy, prosperous, healthy, peaceful, ecstatic, safe, strong and/or full of fun? Are you choosing to be any of these things? As in making them a priority in your life? Or are you so wrapped up in things that you have to do, that these wonderful states of being are left until you have more time? Put another way, are you choosing ‘not to

The holidays are a particular challenge for those of us who know we must be vigilant every day to maintain our health through good eating. But everyone needs to be careful not to put on weight that is going to be hard to lose later on, or worse yet, develop a health problem. Here are some of the challenges, and how to meet them.The holiday party, with its buffet of delectable treats, many of them high-fat- cheese plates, crackers, cookies made with real butter, rich drinks such as egg nog, can be faced and handled in a healthy and satisfying way if you know how.

Visualizing has been taken out of context. The many great men and women who told us about visualizing produced spectacular results. Taken out of context people began to assume that if you visualize, then you will get those results too. Not true. Visualizing is the beginning of the creation process but it is not a magic answer. When mega producers, elite athletes, and genius’ of the past have espoused the power of visualizing, they included it as a part of their process. Not the whole process. It’s the beginning of something you are going to create. Everything begins in the mind.

There is a little known fact that what goes up must come down (eventually). It’s easy to get caught up in the highs of our passion and just as equally easy to get caught up in the lows of our passions. When faced with the highs we need to embrace them, and ride the wave as long and hard ...

Are You Searching for the Summit?nnnnIf life is pushing you in the wrong direction, a good way to get back on track is to have a close look at your values. Wandering around in a fog of confusion can be frustrating until you take a compass bearing to re-orient your direction. Such a bearing is normally taken from a landmark; a constant; something on the map which has existed almost since time immemorial.nn nAnd on life’s journey, those points of reference, those landmarks or

Recently, I took my son Jack shopping for a new baseball glove. The old glove was too small for his hand and his coach felt that a new glove might be just the thing that he needed. We both enjoyed looking through all of the gloves. He tried on quite a few (The smell of all that leather was so ...

Driving AmbitionnnnThe road to success runs uphill. - Willie DavisnnSuccess = Abundance + Fulfillment + Spiritual NourishmentnnSuccess = Career + Money + Car + HousennSuccess = Love + Family + Health + Financial securitynnIs it possible to create the ultimate equation for success - a Formula One, so to speak? How do you quantify success? How do you measure successfulness? Is it possible to achieve everlasting success? What does success mean for you? Will you ever be successfu

What makes you nervous? Usually its some future The Drunk Monkey in your head is obsessing over. The way to get relaxed is to see it for what it is. The Drunk Monkey in your head, all that talking is just trying to keep you alive longer by avoiding potentially negative experiences. This is great! Good Job Monkey! The problem happens when it fantasizes about negative futures that don’t even exist. Or when it compares you to some elisive set of standards that don’t exist.

It’s now official: MOVEMENT IS GOOD FOR YOU. Oh, wait, you knew that already. And you’re doing it, right? Well, not right now, but as soon as you have time. Of course that time never seems to come. But what if regular sessions of movement actually helped create time in your life by helping you learn faster, and by making you feel more refreshed and vital so that you tackle tasks with zest and get them done quickly? Would that be a more powerful motivator for you? Or at least make you curious enough to try some of the suggestions coming from newer research on movement, such as:r

Have you ever wondered what is meant by the statement, “You create your own reality”? Some people feel empowered when they hear this statement. Others think it is ridiculous BS. Those who feel empowered by it sometimes lose their empathy and compassion. They may go around challenging people: “Why do you think you manifested this cancer you have?” making people who buy into that idea feel horrible about themselves. But there is a sane middle ground here. Let’s take a deeper look:

Winning WeighsnnnPeople never say “It’s only a game,” when they’re winning. Ivern BallnnnI love playing pool with my sons. They are very competitive and they love the challenge of playing me. And I just hate myself when I win. I’ve told them that it’s best if I don’t let them win because it will make them more determined to beat me and in turn they will be more accomplished players. But deep down, I like to see the boys winning.nn nDo you always need to win? Wha

Single Minded nnnnTrue love does not come by finding the perfect person, but by learning to see an imperfect person perfectly. - Jason JordannnnI heard a story about two friends, both women in their early thirties, each one single but desperate to find a partner, get married, settle down and start a family. However, they have each agreed to set conditions on finding their Mr. Right: He must own his own house, drive his own car, hold down a professional job and have bags of mo

A Moment of Clarity Ever have occurrences and thoughts in your life that seem to come out of nowhere, then reoccur over a period of time? I have been going through just that over the past few weeks. In my line of work, I see many people struggling to get a new life and grow in a new direction. ...

Burning questionnnnnIn life you need either inspiration or desperation. - Anthony Robbins nnHave you lost your spark? Music always inspires me and not only that, I’ve often found solace in music. When my grandmother died a few years ago I listened to two pieces of music almost constantly: “Everybody Hurts’ by R.E.M. and ‘Adagio’ by Albinoni. nnnThe former, by R.E.M., happened to be on the charts at the time and seemed to capture my personal anguish. By coincidence,

Finding the time to buy for life insurance is usually what retains many people from acquiring. There are actually a great number of alternative ways to compare life insurance quotes online , having said that, that you simply really should have no difficulty choosing exactly that which you need to have. One can find some factors you have to learn about purchasing online previously you buy life insurance, so taking time to get well prepared will definitely enable you to while i

What a good weekend, but a great reminder that kids are for the young, and I don’t get smarter about some things with age. It was great to spend the time at my youngest daughters and in the company of a terrific son-in-law. All three of the grand kids were there, the oldest finishing off a ...

Spring is a great time to focus on well being and self-care. What have you done for yourself over the winter? (Besides loving every minute of those comfort foods!) Well being means supporting yourself physically, mentally, emotionally and spiritually. It's time to release old energy and make ...

Most people want to be successful in life. But success can mean different things to different people: making more money; spending quality time with your family; or learning to play a musical instrument. Since success is personal, defining what it means for you is the first step to achieving ...

A Coaching Blog in Spanish. Noticias frescas del mundo del Coaching y sus aplicaciones.