Meditation Articles

Now I’d like to share with you my favorite form of meditation, called “breath meditation.” I believe it is one of the most powerful, yet one of the easiest, meditations to learn.

There are various types of meditation, from meditation for beginners, through to free guided meditation and self meditation. Ahhh, if only I could get the internal chattering to stop and both eyes to stay shut!nnSome types of meditation are silent, some are accompanied with a sound like OOOOMMMMM, to help focus your mind and breath, so it doesn't wonder off to compile your grocery list! I have tried learning meditation but didn't have much luck, for this very reason. It is ve

What causes things to be the universe, us, everything that is? Time and space play a huge role in causation. Physics, Einstein and scientists around the world have concluded that we live in a space-time continuum.

The Meditation techniques should be varied in accordance with personal traits. Nevertheless, basic techniques help everyone to train in meditation. First thing is to find a quiet place since noises can disturb one’s deep meditation. Even though many instruct to sit in a lotus position like Buddhist monks sit when they meditate, beginners should resort to a comfortable posture. They can use a chair, bed, bunk, or anything to sit on but it is advisable for the upper part of t

One thing which heals our body and relaxes our mind is none other than a good deep meditation. This is such a powerful practice, you don't even need to do any other thing than this to keep yourself healthy, fit and active. There are so many types of meditations are present, from a beginner to an expert, everybody is having something to learn new. It's the combination of all senses: Meditation is the perfect coordination of all the senses of our body which works together and s

Before you set out on your meditation journey, let me offer the most key principle in this book: enjoyment. Sometimes meditation is presented as a no pain - no gain type of practice. It is often portrayed as something related to Eastern disciplines or rigorous martial arts training. It is ...

There are many problems in life, kind of like endless itches and glitches that need scratched and resolved. If we're poor, we have to struggle to support ourselves because there is . . . never enough money. If we're rich, then we have the typical problems of rich people - trying not only to tenaciously hold onto our wealth, but increase it as much as possible because there is . . . never enough money. If we are married, we have married people's problems - control and disagreements. If we are single, we have single people's problems - loneliness and insecurity.

The last time I looked, personal transformation was not on America’s top ten list of achievements. Success, family, happiness, friends, wealth, respect, health, religious beliefs or spirituality, satisfying work — these took priority. Our spiritual institutions follow suit with the most ...

A quote from William Blake, "To see a world in a grain of sand, and a heaven in a wild flower, hold infinity in the palm of your hand, and ete ity in an hour". Yes it is in you. I refer to the answers to the questions that are particular to your unique personal experience here and now. We have come here to be in alignment with the source principle in our hearts. For so many of us however we find ourselves awakening to the realization that we have been taught by parents and t

If you are suffering with any of the following problems, then this article will be of use to, as meditation is a solution to all of these: • Anxietyrn• Asthmarn• Marital / relationship problemsrn• Creative blockrn• Poor concentration / lack of focusrn• Illness /diseasern• Insomnia / lack of sleep / poor sleeping patte • Poor memoryrn• Lack of self-worth / self-confidencern• High stress levelsrn• Depressionrn• Ulcersrn• Digestive problemsrn• Menstru

People from the Eastern hemisphere are probably more acquainted with the term or the word “Enlightenment.” If you’re from the Western hemisphere, you probably are acquainted with the term “Awakening”. So what is “Awakening” or “Enlightenment”? In the Western traditio Abraham Maslow was really the pioneer in studying these wonderful experiences of “Awakening”. He called them “Peak Experiences.” They really are magical, wonderful, enlightened experiences of truly being present in the moment.

Buddhism has been the official religion of Tibet for almost 2,000 years. Originating in India approximately 2500 years ago, it migrated to Tibet in 170 AD, but didn’t take hold until the reign of King Songtsen Gampo, when he declared it the official religion of the country in 641 AD.

Conflict coaching can be a great help and is a service offered by a professional life coach who is trained and specializes in helping with conflict issues in relationships. Conflict coaching looks at your relationship and helps you to explore new ways of acting and reacting to minimize or remove conflicts. Conflicts can come in many ways such as the below: • Value conflicts: differences in lifestyle choices, ideology. • Conflict of ideas: differences of opinion, perspective. • Conflicts of interest: differences in the interests of people.r

There are good people everywhere, but how do we define good? Pope Sixtus IV loved Tomas de Torquemada (arguably the most evil man that has ever lived)! Good and evil seem entwined with society’s expectations. Behavior can be considered good by some, bad by others, and volumes are written on this ...

When we talk, or when we write articles, the number of times that we use the word "I" can indicate the level of confusion we might have in our minds about ourselves. This wouldn't ordinarily be a problem if we are not attached to ourselves emotionally, and only use the term conventionally; ...

If you’d like to relax, take a mental vacation, gain some spiritual insight, or just clear your mind, a good way to do so is to meditate. There are many different was to do meditation and there are even more methods to learn how to meditate. Almost every religion has its own meditation techniques. Buddhist, Hindu, Jewish and Christian traditions all have some form of contemplative meditation in which you select a teaching from a sacred text and quietly consider it, looking to find the truth in it or to see how it applies to or affects your own life.

There are different world religions that employ the use of prayer beads to enhance their prayer life and/or the practice of mantra meditations. As an example, Muslim prayer beads come with 99 beads that are meant to correspond with the 99 days of Allah. Catholics also use the Rosary so as to keep track of the order in which they have to say their prayers. Buddhists and Hindus also use Japa Mala, commonly known as mala beads to keep track of their repetitions otherwise known a

It’s strange to think that sitting still in deep relaxation or meditation can help us to lose weight. When we think of things that will help us with weight loss, we would normally think of changing our diet (so that we don’t consume so many calories) or performing physical exercise (so that we burn off surplus calories). And of course it’s true that if we eat less and exercise more, we will lose weight. But the important thing to remember is that without the right mental co

I wrote a poem based on a Zen tradition and it describes aspects of enlightenment: I wake up, rain washes the trees, smells are fresh, spring is abounding now, the I wake to the illusionr I’m dreaming. Enlightenment is about waking up to the reality that life isn’t real. It’s merely an illusion, an extended dream. Our minds create a reality, saying “This is real, everything is real, I am real.” Instead of just witnessing life and being aware of it, we identify with our lives and take them on as an identity.

Most men already know how to attract women, but their beliefs are getting in the way of them actually doing it. Instead, they look for ways in which they can change a woman’s natural tendencies into those which fit his beliefs. For instance, many men believe that being nice to a woman you are ...

Christ and the Buddha were wise men; they never talked about politics. They didn't talk about politics because political opinions and campaigns are but afterthoughts in humankind's evolutionary process. Politics, war, power, and ambition have never moved humankind to a fundamentally better ...

We human beings are instinctively being guided to evolve. As with all creatures, we must adapt to changes in our environment to survive and flourish. We can see evidence of this evolutionary trend in our physiology, our society, and in our technology. Our brains continue to develop, an ...

Finding a meditation technique that resonates with you can sometime feel like finding a needle in a haystack. There are so many books on the topic that it could take days to sort through the aisles at your local bookstore. Then you’ve got the local meditation centers with all of their gurus and yogis, but how can you make the decision to plop down all that cash or spend the time when it could take years before you really start to reap benefits of their technique? You’ve a

Everyone wants happiness. Happiness is the driving force behind almost all of our actions, and even when we are unhappy, we are involved with somehow changing that unhappiness into happiness for ourselves. When we are confronted with someone or something, we either have a compulsion to pull ...

Experiments on the Power of ThoughtrnBuryl Payne, Ph. D. Introduction Psycho kinesis, or the power of thought to move objects has been demonstrated for years under controlled laboratory conditions. Everyone uses this power which moves thousands of ions and electrons around in the brain and body when thinking or moving. rnOver thirty years ago some friends and I wondered if there would be a synergetic effect in psycho kinesis; that is would many people thinking together, manif

Stress is a widespread difficulty for countless people in our present-day world. Tension and stress surround these people from the sunrise right up until sunset. Stress is inescapable in this sort of atmosphere, and meditation tips are therefore essential to staying happy. By meditating regularly you will notice a much calmer sense of self. Proper management of stress ought to be practiced in each and every area of your life in order to be effective. A wide variety of issues

Everyone, and I do mean everyone, is addicted to something. It may not appear so on the surface. Maybe your addiction is acceptable in this society. (Or at least legal.) Do you shop too much? How many shoes do you have in your closet? Must you always be right? Did you have to drink that ...

One of the countries in which Buddhism has had a recent impact is Tibet. "Recent," in this case means, oh, about 1000 years ago, when Buddhism was brought to Tibet from India by Padmasambhava. These days, Tibetan Buddhism is popular world-wide. The Dalai Lama has written many books, won a Nobel prize, and fills stadiums to overflowing with people who want to learn more about Tibetan Buddhism and experience its ceremonies. One thing that makes Tibetan Buddhism so popular is that they guarantee you can become enlightened in this lifetime. Of course, this claim has a problem.

Allow yourself to get that kind of feeling where you become aware of the fact that each moment of your life has the potential to be a new beginning. Notice how when you are able to let go of the past and the future in a moment of now you able to merge into this space of realizing that there are choices to make, new ideas to adopt, and renewed hope that will enliven you. Indeed, from this space your life is under your authority and you can use this power to create the life that you consciously choose.

Here is a daily meditation to play with… I haven't ever heard anyone complain about the fact that their body feels, or their ears hear, or their nose smells or their eyes see. To put it another way, we don't usually complain or attempt to fix our senses when they are doing what they were designed to do. The job of our mind is to think. At times it thinks a little, at other times it thinks a lot. Some of the thoughts it has are enjoyable, and others seem to be less so.

Ask anyone about the soul and more often than not, you will get a blank stare, or the soul might be explained as a spirit, a part of God, our basic being, or our true essence. But there has never been a good, logical explanation. So here goes! Although according to Buddhism the soul does not ...

Do you want to learn how to meditate? nHave you tried to meditate but you keep falling asleep? nOr you're not sure you are doing it right? nDo you keep thinking about other things while you are trying to "clear your mind"? nnFirst you need to decide what type of meditation you want to do. There are basically two types of meditation - active and passive. Passive meditation is clearing the mind of all thoughts. You can then allow your "inner voice" or "minds eye" to speak to yo

This question gets asked very often, and there is nearly just as many differentr

Meditation is a key which can open the door to ete ity. In reality Meditation means the technique through which we can drop all 'Doing'. As such there is nothing wrong with this world. flowers are smiling at us, Stars are twinkling at us, Birds are trying to make us juicy with romantic chirping for their beloved, Sun is giving warmth to us, Moon is asking us to relax.nnthe whole existence is conveying to man kind "Stop, look, very thing is alright, why you want a change"nand

When looking at causation, we need to ask: What causes things? What is the ultimate cause of everything? By taking a look at the universe we can see that everything is interlinked at such a level that we can’t help but wonder if anything really can happen. We need to understand that it’s up to the universe to make things happen. The entire universe needs to conspire to cause them to happen.

Imagine for a moment that you are holding your arm out to the side and you just hold it there. No big deal, right? But keep holding it there, and keep holding it there, and keep holding it there. With time your arm will begin to ache and become painful. Unless you do something, you will have to put your arm down because the pain will be too intense. Stress is very much like this. Stress is exposing yourself to something small over and over again for a short period of time.

Many people are of the belief that they do not have time to meditate. Primarily, this is because they either have no faith in is benefits, or they don’t consider it to be important enough to add it to their daily routine. When asked “why should I meditate” or “what are the real benefits of meditation” I’m tempted to stick the kettle on and invite them to sit down while I tell them! This is because the benefits are many, and both psychological and physical in natur

Interest in Buddhism usually begins with either the philosophy or psychology of Buddhism. Or maybe the esoteric nature of Buddhism, Buddhist meditation, or Buddhist wisdom. But the morality aspects of Buddhism are typically overlooked and frankly considered dull and boring. Keep in mind, ...

Stress is a typical difficulty for many people in our present-day world. There are very few times in a fast-paced lifestyle that are free from tension and stress. Stress is unavoidable in this type of setting, and meditation tips are thus crucial to keeping yourself sane. By meditating regularly you will notice a much calmer sense of self. Controlling stress successfully means taking action in numerous areas of your life. The very best meditation tips cover everything from go

What are you doing right now? You are probably sitting and reading this. But what else are you doing? Thinking? Eating? Listening to music? Spending time with your family? “Mindfulness means paying attention in a particular way: On purpose, in the present moment, and nonjudgmentally.” I like ...

When you suddenly find yourself in need of new employment, it can be quite challenging to find something to cheer about. While it might seem quite natural during times many people find themselves in need of employment to begin to allow worry or fear to overwhelm them. As you take a deep breath in now you can begin to realize that your good can come through a variety of different channels. Begin to concentrate your mind on the fact that you are a divine creation with unlimited potential.

MEDITATION BRINGS MANY BENEFITS Most people are astounded to discover the many benefits of practising meditation every day. Before embarking on this journey of discovery, the practice can be viewed as a waste of time. However, as you read this article you will begin to understand why meditation should be a key practice in your daily life. Here are some of the main benefits people discover.rn· Deep relaxationrn· Stress reliefrn· The gaining of mental disciplinern· A sustained sense of well-being *Achieving complete relaxation is just one of the many benefitsr

Being judgmental is being angry. Fear, the basis of anger, is always connected with the past or future. If you can look deeply within and find what it is that you fear, whether it is God, living up to some kind of ideal, fearing ideas different from yours, or people that are different from you, ...

Your source of power lies within you. The answers lie within. Happiness and peace lie within. You know this all already innately. The same life force energy that makes your heart beat enables you to create the world you want to live in. The same innate intelligence that knows how to regenerate ...

Walk into any busy Zen center and you will more than likely find Christians practicing meditation. Many famous Christians, including Thomas Merton; Trappist monk, poet, writer and social activist, recommended meditation as a means of directly communicating with God. Whatever we can do to calm ...

For many of us, the phrase "pay attention" conjures up memories of parents, teachers, and maybe even bosses who would scold us for not being focused on what they felt we "should" be focused on. But paying attention has a much deeper and fundamental meaning. Paying attention is the equivalent of being present. We've all had intense moments of presence. For example, someone driving in front of you brakes really hard and you almost hit them. You feel present then, don't you? Bu

Many people don't know exactly what meditation is and so doing it seems impossible. Images of people sitting cross-legged and humming may come to mind, but does daily meditation actually have to be like that? Meditation can be a wonderful way to bring balance, calmness and peace to your day. That sounds wonderful, doesn't it? The catch is that our lives are anything but calm and balanced, so the real challenge of incorporating meditation into your daily life is putting life o

Are you able to easily ride the wave of life? Everything in life occurs in cycles, there is an ebb and a flow to everything. This is readily apparent in nature where we see seasonal cycles, lunar cycles, etc. There are business cycles, life cycles, relationships cycles - it seems that everything in life operates on this schedule of waxing and waning. Interestingly, when you look at nature, there doesn't seem to be much protest. When a tree loses its leaves, it doesn't seem to

Through the LensrnFeeling drawn to write another article expressing the value of my Transcendental Meditation (TM) practice. Since beginning my regular TM practice almost 10 years ago I've noticed many changes physically, mentally, emotionally and spiritually. These articles are an attempt to share my experiences in these areas. NoticingrnSometimes it's a little tricky finding the words to express myself about stuff like this. So here goes. Almost ten years ago I learned TM,