Meditation Articles

A political evolution is stirring. People are beginning to break free. But in order to understand this progression, we must look at what we were just yesterday, before we decided to think for ourselves. We must look at it because no matter what we do or what we think, the evolution is taking ...

Do you find yourself getting upset about things that when you take the time to really think about it really shouldn’t be getting under your skin and causing you to be upset? Did you know, that every person has a threshold for what they can handle emotionally and that when that threshold is exceeded you will begin to feel uneasy and overwhelmed? In addition, when you begin to feel uneasy and overwhelmed that is when you are most likely to turn to such coping mechanisms as anxiety, anger, depression, substance abuse and many other negative and non-serving behaviors.

I used to get these types of clients a lot more often. They`d say, I`m fine; it`s just my husband/ mother/ son who has a problem. Can you fix them? Most of the time I`d laugh (inside anyway) and let these clients know that I`d focus on them first, and help them through the challenges they felt in these relationships. I’d explain that I cannot force anyone to heal or change, but that if I sensed their loved ones were open, I’d surely send healing their way. Now, there are

Basic Difference between a Painting and a Sketch The fundamental difference between a painting and a sketch is that a painting is lead by the colors, while a sketch is lead by the shapes. It is more linearly correct to start to learn how to paint first, and then to move on to sketching - as color is primal to shape. To illustrate this fact, let us take a new born baby as an example. The baby begins to see first of all colors; starting with black and white shades. It is only l

Sometimes the reason why a man finds himself in situations in which he perceives that women are rejecting him is because of his failure to expand his social circle and activities. Doing the same things day after day, week after week, month after month and year after year tend to lead you to the ...

Counting as fast as you can, at ten counts per second, for twenty-four hours a day and for twelve months, would only get you to less than one third of a billion. A billion is a big number. The universe is estimated to be about 16 billion years old. Carbon dating pegs the earth at about 4.5 ...

Meditating earnestly, the wise realise Nibbana, the highest happiness. Dhammapada Verse : 23 During one of our annual retreats at the International Meditation Centre, Budh Gaya, India some years ago, a young man from Holland came to me and said, ‘everytime I begin my meditatio I hear Beatles songs in my head, what should I do?’ I simply answered, 'let it be!' Hearing the song isn't important - it's singing along that brings the difficulties.

3. Dying peacefully nn(From a talk by Ajahn Jagaro, the abbot of Wat Pah Nanachat when Janet and I trained in Thailand as a Buddhist monk and nun in 1981) "Having considered all of this, if dying becomes no longer a contemplation but an actual experience, we can face it without fear. Not only ...

Self meditation really works. Countless of learned and loving people have practiced it all through the ages, because it clears the mind and opens the heart. Highly educated priests and sages spent their all lives pursuing and teaching the way to illumination. The techniques have been included into the world's great philosophies and religions, and have been used by millions of people through the ages. The current interest in self meditation has enthused many modern teachers t

What we extend outward toward others, we internalize. Whether the emotions we extend are negative, such as hatred, animosity, and anger; or positive, such as love, forgiveness, and peace, these feelings seep inside of us and affect us deeply. You can feel the physical difference between, on one ...

Did you realize that the practice of Yoga Nidra is one of the most ancient and powerful Yogic techniques that there is? Wipe away all thoughts of a variety of different difficult and challenging poses that come to mind when you think about Yoga and begin to realize now that the practice of Yoga Nidra is quite simply a guided meditation technique that helps you let go of and transcend many of your deeply held samskaras.

Stress is a frequent challenge for many people in today's world. From the time many people get up to the time that they retire for the night, they are bombarded by tensions and stressors. A superb comprehension of meditation tips and tricks is necessary to preserve a favorable mental attitude in this chaotic environment. By meditating regularly you will notice a much calmer sense of self. Managing stress properly means taking action in many parts of your life. The most effect

Whatever we are attached to will hurt us. It is well understood that attachment is the condition for our suffering and that whatever we are attached to will hurt us This attachment will always manifests in a possessive relationship with life and everything that it contains, and is revealed in the words ‘I, me, mine and my.’ When using these words without wisdom and understanding we open the gates to our unhappiness. The answer to the question, ‘who suffers ?’ is always the same, ‘I do !’ Attachment is always possessive, but what is it that we think we own ?r

Want to learn how to teach meditation? It’s simple. You can turn yourself into a meditation teacher in less than five minutes by following these easy steps. First, pick a simple meditation technique and practice describing how to do it. You don’t have to be able to do it yourself, just be able to explain to others how it is supposed to be done. Don’t know any meditation techniques? No problem. Just do a search for free meditation techniques online. Or you can try using this one: Pay attention to your breathing. Be aware of your in-breath; be aware of your out-breath.

Ikea is a grown-up candy store. Candy, candy everywhere. Even the colors: candy apple red, sour apple green, lemon drop yellow. And the prices-- how can I not want 20 rugs, they are only $2.99 each?! I walk in and all I can think is "Gimmegimmegimmegimmegimmegimme!"nnThis is when I become very human, very of this world. I dive right in with my human body and human desires and human needs and go human crazy. Ikea has lovingly created a world in which I always need two of every

There is one thing that many fit and attractive women love to do and that is dance. Likewise, as a man the one place you want to go in order to attract women is where they go to dance. Now, your first reaction to this might be “I already am going to the dance clubs” which isn’t where women go ...

I'm sure by now your wondering how exactly you can get started with meditating daily. What techniques can be used for someone just starting out with meditation? I'd like to touch on a couple very simple meditation techniques for beginners and how to achieve the right mindset for meditation success. To begi I'd like to highlight the simplest, yet most important aspect of any meditation techniques for beginners. It's a little thing called BREATHING! You might be thinking I bre

People need Free Meditation Music because they want to get rid of tension and mental stress. It provides instruction regarding the quality meditation music. There is huge information about the meditation available on the internet. The people who are the beginner can take the guidance of the meditation. Online meditation is there to introduce the beginner and it explains the idea and the history of the meditation to the beginner. The know-how of the meditation provides the gui

If you want to collect the information on how Free Meditation Music helps you relax your mind then it may be a good decision to keep your eyes on the article given below. rnPut simply, the utilization of sounds can play a pivotal role in making your meditative practice effective. This is the reason that why more and more people are rapidly tending towards the usage of this medium in order to achieve the state they assume to get during any meditative practice. Obviously, when

To learn how to meditate properly is one of the very common questions that most beginners of meditation really want to learn about. In order to reap the benefits that meditation has, one must know how to meditate properly. For beginners, there are plenty of ways on how you can learn how to meditate. You may learn about it by enrolling with an online meditation course or go to schools, education institutions or studies that offer a course about meditation. To meditate in the r

As each day brings more and more experiences into our lives it becomes clearer that if you are like most people, during a busy day, your thoughts may seem scattered. And the more scattered your thoughts become the more tempted you find yourself to put your faith in what you perceive around you rather that putting your faith and trust in the kingdom of Love, Joy, and Peace that resides within you. Let me remind you of the following scripture that might help you take a deep relaxing back so that you can shift back to that empowering kingdom of Love, Joy, and Peace within you…

Human beings are a pretty strange and complicted life-force and although the potential for complete liberation is present in every moment, mostly we take the other route, that of suffering. One of the most common expressions of this suffering in the West is the bizzare pre-occupation with low self esteem. How did we arrive in this place where we continually think that we are no good, or at least not good enough, and then so often feel intimidated and threatened by everything around us ?

Many, many years ago I knelt in front of my teacher and complained about my father, his attitude to me and his complete lack of understanding with my interest in Buddhism. He had recently said some things that had hurt me very much and even angered me. I needed to share that pain and find some support. My teacher listened while I poured my heart out about the current situation and finally when I had finished he smiled and said, rn‘Ah yes’, he said, ‘the Buddha had a lot of trouble with his father too.’

If you’re seriously interested in discovering and experiencing the power of meditation for yourself and live in or plan on visiting the Phoenix area then you might want to consider the Unity of Phoenix Wednesday Evening Chapel Meditation. In this Unity of Phoenix Wednesday Evening Chapel meditation review I am going to give you a general understanding of what you can expect when from this experience of meditating at Unity of Phoenix on Wednesday Evenings.

More than 2500 years ago, the Great Enlightened Master - Gautama Buddha gave the world a beautiful meditation technique. That wonderful technique of meditation was to form the foundation of Spiritual Enlightenment of hundreds of thousands of meditators throughout the ages. Till this date, the meditation technique that Buddha gave has enlightened more persons than all the other meditation techniques combined together.nnBuddha gave the world the meditation technique called Vipa

When we say that we are a Christian, or Buddhist, Jew, Muslim, or Hindu, what does that mean? When I was a faith-based Christian, it meant that I believed. I believed in God, Jesus, the Church, and I believed in Catholicism. I was proud of being a Catholic. It didn't matter whether my beliefs ...

Many questions arise in the mind of anyone who wants to establish a daily practice of meditation. For example: How long should I meditate? The first guideline is, don't be ruled by what others do. What works well for others may not work for you. Accept that in many ways you are unique. Here are a few more general guidelines:nnIntensity of effort is far more important than the time spent in meditation.nnNever meditate to the point of mental fatigue, strain, or boredom. Enjoy w

If you were to request individuals to list the stresses in their life, office stress would probably be on the list for the majority of those individuals. The duties and challenges of our work can sometimes seem overwhelming. This makes office stress relief crucial to a vibrant and happy life. There are a wide range of tips and strategies to keep job stress under control. Even doing merely one of these techniques will help decrease your stress levels. Stress is a frequent diff

Just as a fire is built by lighting small twigs so that they can in turn ignite the larger branches, we make the world a better place by changing ourselves first. This change, this transformation, must be mental, because all things begin with the mind, and mind is none other than our thoughts ...

Meditation has been around for almost as long as human history. At its core,r

Do you know everything is energy? Everything has a frequency. Everything is in a state of vibration, movement. Every organ and cell in our body is in a state of vibration, each organ has its own frequency! Everything in the universe has a frequency, vibrating, in motion! Quantum physics is beginning to show us, scientifically, that everything has a vibration, a frequency. It also shows us that we are connected to all things. We too easily forget that we are connected to all

Meditation really began to gain traction in Western culture during the 1960s. The 60s was a decade of exploration, experimentation and expansion of the mind. When the biggest celebrities of the era The Beatles advocated meditation it quickly became the latest craze. While most crazes die out quickly meditation is most definitely here to stay. A 2007 survey produced by the U.S. government found that over 9% of the population had meditated in the last twelve months. That’s ov

Six years ago, almost to the day, after permanently removing (if you lose it; you will find it) over 50 pounds of body clutter (a.k.a. fat, decades of mental clutter (a.k.a. negative belief systems) and environmental clutter (a.k.a. mess on my desk, I walked into my boss's office and said, "I can't do this any longer. I'll be leaving now." Just like that - I QUIT. (And permanently removed an additional 175 pounds ... HIM!) "What will you do?" he asked. "Become our country's f

Question: I have been meditating for some time now. This morning while meditating I realised something which has totally confused me. I realised that there are 3 components. 1. Ego/Mindrn2. Silent Witnessrn3. Spirit, Soul or the GAP. So we can live our lives through our Ego/Mind or through our spirit/soul/Gap. I realised that whatever the case there is still this "ME" which has the choice to live through Mind or the Soul. If this is true...who is this ME? When I meditate , I

Individuals' lives nowadays are filled with stress. There are extremely few occasions in a fast-paced life that are free from tension and stress. A superb knowledge of meditation tips and methods is important to maintain a positive mental perspective in this chaotic environment. By meditating regularly you will notice a much calmer sense of self. Controlling stress properly means taking action in many areas of your life. The best meditation tips include everything from good n

We all know that God is Omnipresent and Omnipotent, that God is present everywhere and in all times. We all agree unanimously on this fact and appreciate the fact too. On the backdrop of this fact, another reality also pops up. And that is if God is everywhere, then he is also in me, right here, right now and in all of us. And this very body is a divine temple where the God exists in his full glory.nnSo, if I am on the lookout for God, would it not be a good idea to start see

Many times your inability to try something new, different, and interesting by yourself is a big reason why you can’t find or attract the type of women that you want. When you are limited in where you can go because you must go with someone else, you limit the amount of women that you have the ...

Ideally, the stress-free space should be an area that is generally quiet, and feels good—like a bedroom or office, or even a walk-in closet or bathroom. If there are no available spaces in the quiet parts of the home, the next best choice is a favorite spot elsewhere.

There is a reason the divorce rates are really high in the United States. When the honeymoon phase of a marriage is over, the couple will begin to really tackle issues that they will face as the years roll by. This includes things like finance, buying and owning property and having kids. In reality, these are typically the issues that end up causing a divorce; both partners simply cannot agree over how these things should be done and end up constantly fighting as a result. If

Meditation traditions say you shouldn't enter into a relationship with a teacher lightly, that you should check her or him out before taking on their teachings. This used to mean traveling -- sometimes to the other side of the world -- to spend 24/7 with a teacher for weeks or month and see how the two of you related.nnThe Internet has radically changed this. Instead of backpacking in the Himalyas, and following the suggestions of other travellers, you could just Google "medi

If you have ever read anything about the brain, you’ve probably heard the phrase EEG and wondered: what is an EEG? Many texts use complex terms that can confuse this question, but in fact it can be answered in a simple and straightforward way. By the time you reach the end of this article, you will know what an EEG is and understand a few of its most important uses in science and medicine. What is an EEG?rn rnEEG stands for electroencephalography. Although this word looks d

Want to know the most effective self improvement advice that lies at the heart of all success? Here it is, and it's the biggie. I'm going to give you the real secret to personal growth right up front. No mumbo jumbo, no products to buy, just the facts ma'am. Focus on what you want. Keep your mind off what you don't want. Sounds simple. That's because it is simple.

Although a good number of people try meditation at some point in their lives, only a small percentage actually persist with it. This is unfortunate, as the benefits are enormous. One possible reason is that many beginners do not start with an appropriate mindset to make the practice sustainable. The purpose of this article is to provide 20 practical recommendations to help beginners get past the initial hurdles and integrate meditation as an ongoing practice in their lives. 1

Deep Spiritual Understanding Through MeditationnnThe quest for deep spiritual understanding in who we are and why we are here has never demanded so much attention until now. We are living in times of immense change. Change so great, it would take our mind just beyond the limit of our current belief and perceptions, a line many are currently unwilling to cross. Now is the time when we feel the overwhelming urge to seek spiritual guidance. The simple practice of daily meditatio

As we celebrate the upcoming holidays a message of "Peace on Earth and Good Will Towards Man" is echoed by people of varying faiths from around the world. If we all wish for that, why have we not created it? We have only to look into our own lives and ask ourselves "am I at peace right now?" We ...

The wise man will not look for the faults of others, or for what they have done or left undone. Rather he will look at his own misdeeds. Dhammapada verse : 50 Many years ago, whilst living on the Isle of Man, I was invited to present a Dhamma Talk at the local prison. I had become quite well known as a Buddhist practitioner and teacher, and then as now, always eager to serve the Dhamma, so I was happy to agree.

The word “tautology” literally means “repeating what has been said” (from Greek tauto for “same” and logos for “saying”)(1), as in "A is A." The philosophical East and West differ in terms of the value of saying the same thing twice. From the stand-point of the Western thought, Popeye’s “I yam what I yam” is empty rhetoric. After all, to say the same thing twice is to say nothing new; thus, the pejorative connotation of the word tautology. Tautologies, i

An Amethyst gemstone is one of the rarest forms of quartz and is the most popular form in the world. It has six sides and is a fairly hard gem. It is mainly purple in color due to the presence of Manganese. Since ages, the purple, lilac and lavender amethyst gems have been associated with royalty. Amethyst was initially used as gemstone by the Egyptians, when the Greeks analyzed the medicinal benefits against intoxication. The crystals have been mainly used for improving heal