Natural Health Articles

To read the entire Wise Woman Herbal Ezine visit: http://wisewomanherbalezine.com/wordpress/2012/04/03/april-3-2012/ The Green Report, Part One by Susun Weed: Welcome spring! Welcome viriditas, the greening force. Welcome nettle. Welcome flowers. I missed you. Here’s the first part of the green report for the month of April. And what a beautiful report it is, filled with blossoms, like spring. Let’s celebrate, let’s eat the flowers. Make a salad right now and eat it with a smile. Violets (and pansies and jump-ups) come in many colors, each with a different taste.

“Everything that happens in your life is either because you subconsciously wanted it to happen or it is a mirror of your own inner beliefs.” The absurdity of this statement, and others like it, were not realized until Rachel was scribbling her Last Will and Testament. There was no option—death was the only answer to protect those she loved; she just needed to find a way to make it happen.

If you have to choose between fish oils and flaxseed oil, how do you know which is the healthier oil for you? When you compare the two oils side by side you find that they both provide an excellent source of omega 3 fatty acids. Flax seed oil is one of the few plant-based sources of the omega 3 fatty acid, Alpha linolenic acid (ALA). On the other hand, both fish oils and krill oil are excellent sources of Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA).

Many people have reported the effectiveness of liver cancer natural treatments. These can be used as complementary and/or alte ative measures to conventional medical treatments. Conventional medical treatments typically include drugs, chemotherapy and/or surgery. However, these types of treatments tend to produce plenty of side effects and risk complications. Liver cancer natural treatments can help alleviate symptoms and in some cases, do much to help reverse the situation. The liver first needs to get repaired so that healing can take place. Cleansing the liver is an important step.

To read the entire Wise Woman Herbal Ezine filled with photos and a recipe, visit: http://wisewomanherbalezine.com/july10-2012/index.html Weed Walk July 10, 2012 Welcome.

So you finally decided that you need to detox. You know your reasons (fatigue, weight gain, food intolerance, congestion, etc.), but as you prepare more and more, you realize a proper detoxification program might not be as easy as you thought. You’ll need to make some changes: some temporary and some more long-term for maintenance purposes. Sticking to a plan requires discipline and the ability to foresee obstacles and prepare for them. Perhaps the most important preparatio

Genital Warts; Human Papilloma Virus (HPV) © Susun Weed

Most people think about calcium in terms of its vital role in bone building. However, the flow of calcium in and out of all cells is vital to cellular function. A new study shows that if calcium signaling is lacking then cell energy systems break down and the cells start eating themselves. This discovery is of fundamental importance as a break down in the calcium signaling system is now shown to be a key player in the risk for deve

Poor blood circulation can have a serious impact on one’s overall health. For example, poor blood circulation means less blood flowing to your brain. This alone comes with a variety of significant symptoms, such as dizziness, problems thinking or even headaches. In fact, poor blood circulation can impact every organ in your body and may even explain tingling and a lack of sensation in your arms and legs. In short, poor blood circulation can be quite serious. Luckily, there are many alte ative approaches that one can take in treating poor circulation.

To read the entire Wise Woman Herbal Ezine visit: http://wisewomanherbalezine.com/wordpress/2012/03/06/march-6-2012/ Green Report - Susun Weed Dear friends of the green, Aha! We finally got some winter-like weather, even a few inches of snow! The hardy plants don’t mind at all; in fact, I think they relish the fertilizing effects of the snow. I hope those of you who have been following the Green Report for the past two months have been successful in finding several mint family plants and some wild cabbage family plants, too.

Dear Marathon, We really need to talk. Dear David, I am always happy to. What is on your mind? I cannot seem to shake you. I say I don’t want to run you again, but somehow, someway, you find your way into my life. Why do you think that is? I have no idea. I think you have some idea. OK, some idea. But leaving those aside, doing long runs is brutal. I struggle with them. I dislike them. The event has become expensive. And crowded.

The Vagina by Susun Weed The Vagina – part 1 I am the sheath of the sword. I am toothed, armed, and ready to bite. I have the power to defend, to keep women safe. I am not passive, accepting, ready to be filled. I am aware, watchful, ready to reject what I don’t want and to seize what I will.

Herbal medicine is the medicine of the people. It is simple, safe, effective, and free. Our ancestors used - and our neighbors around the world still use - plant medicines for healing and health maintenance. It's easy. You can do it too, and you don't need a degree or any special training. Ancient memories arise in you when you begin to use herbal medicine. These lessons are designed to nourish and activate those memories and your inner herbalist so you can be your own herbal expert.

Two really important studies crossed my desk recently, both showing profound advantages of vitamin supplementation in reducing markers of heart disease and in prolonging life in those at risk of heart disease. I’ve long been an advocate of supplements since we know that it is nearly impossible to get all the nutrients we need from our food grown in nutrient depleted soil. These studies underscore the importance of multivitamins and vitamins C and E for a long, healthy life.

Don't make a trip to the pharmacy just yet. In most cases it is npossible to take control of your cholesterol naturally, without nthe use of prescription drugs but first you need to understand nsome facts on cholesterol. When the word "cholesterol" comes to mind some may think of it nas deadly. ...

A factor that you need to consider when trying to control your weight is your own individual metabolic rate. Other than regular exercise, a vitamin can also help you to increase your metabolism so that you reduce your appetite and increase the number of calories burned. Some over the counter medications for weight loss pose health effects like sleeplessness, nervousness, and an increased heart rate. Additionally, these pills sometimes lost their effectiveness after a while. Some are said to cause damage to the heart, although this is not factual.

Distillation is a process of separating different components from a mixture. It is a physical process and doesn’t involve a chemical reaction. Distillation is not only about water purification, but it is a general term for purification. In this article, we will discuss the water distillation process. Water distillation is a process of separating impurities from water. It is somehow different from purification, but the aim for both processes is the same. The basic distillatio

Have you been using the same multivitamin for years? It may surprise you to know that not all vitamin sources are the same. Quality nutrition begins with a quality product. Even if you’re purchasing your vitamins at a health food store, you may still be wasting your money. Find out the difference between synthetic nutrition supplements and whole-food gold. Why You’re Wasting Money on Your Vitamin Supplements

The world that we live in today is a very competitive one. There is a constant race amongst people to be the best. Students are constantly under the pressure to perform well in their academics. The amount of data a student has to retain throughout their school life is huge. In order to retain all this matter, a student needs to have a good memory. As a student progresses from a lower class to a higher class the study material increases. College students are the ones that are

Coconut Oil is the kind of food that, if it were a person, would be too pretty, too smart and too nice. It’s just so good that all the other foods are jealous. Date incarcerated: The vegetable oil industry and followers of a theory called The Lipid Hypothesis rounded up all natural saturated fats, butter, lard, coconut oil and palm oil, locked ‘em up and threw away the key somewhere in the early 1950’s. That’s too bad because coconut oil is quite honestly the most enchanting food you’ll ever meet!

In the 80’s it was the era of the Ninja, thanks to the movies. That phase passed. It n the 90’s, it was the era of Aikido, thanks to Steven Seagal and again, those movies. That phase passed. Now it is the era of Mixed Martial Arts, thanks mainly to the UFC. This phase continues to grow.

Natural cleaners and green cleaners are perfect for you, your family, your pets, and your home. If the Bubonic Plague returns, then get out those chemicals, but in the meanwhile, you must give nature a chance. Natural cleaners have no carcinogenics, allergens or immune system suppressants.

Oregano oil is, in my opinion, one of the very best anti bacterial, anti fungal, anti parasitical NATURAL substances known to humans. Oregano is a perennial herb and is well loaded with free radical killing antioxidants. A growing body of evidence has proven that oregano oil offers so many positive health benefits that I don't think any natural medicine cabinet should ever be without it. Make no mistake; this is one of the most potent natural remedies we've ever had. And it's available right there in most herb gardens! Get growing people!

Herbal Smoking Mixtures by Susun S Weed

If you're not taking a pharmaceutical-grade fish oil, there's a possibility you could be poisoning your body without even knowing it! Fish oils contain omega 3 fatty acids. There are many health benefits of fish oils, including reducing blood pressure and fighting inflammation. These healthy fats support how the cells function in your brain, nervous system and hormones. They may also play an important role in regulating your mood.

In recent years, the importance of colon health has taken the spotlight as an increasing body of research has confirmed that the bowel plays a key role in proper immune function and overall health. More than 50 percent of the immune system is located in or around the digestive system, especially the large intestine. In order to boost their immune systems, millions of Americans have turned to colon cleansing.

Many of my clients complain of fatigue, excess weight, depression, foggy thinking, indigestion, itching, a craving for sweets and muscle/joint pains. Often in these clients I find a problem with yeast overgrowth. We all have candida yeast in our gut to some extent and when it gets out of ...

If you have problems with recurrent ear infections, you simply cannot afford to compromise your recovery by having a buildup of toxins in your system. Detoxifying your body through liver and gastrointestinal cleansing is a great start to treating ear infections and building up your ...

Many, if not most, of the religions of the world suggest that you need to be poor in order to be “saved”; or that some how, being deprived and poor materially is the way to heaven. To some extent the definition of religion is going to get involved in any consideration of this suggestion. Religion can be defined as a set of beliefs codified and administered by an elite group, with rules and punishments for acting against those beliefs. For this article I will use that definition and so religion is not necessary to spirituality.

I don’t watch the news or read newspapers. Nevertheless, it is virtually impossible to NOT hear about the strange new pathogens that are around. Ebola and other “stars” slowly making their way into various countries, including America. What can be done? This is a common cry among many. As such, we need to go back to one of the most time tested, effective principles — prevention. Dig the ditch before you are thirsty, not when you are thirsty.

WILD FOODS FOR WISE WOMEN: The Missing Part of your Diet may be in Your Own Back Yard PART TWO © Susun S Weed Part two of a two-part article.

Mental illness is not just an affliction that you are born with; mental illnesses can develop over time, whether as something that was predestined to occur or as an illness that develops over time. While some mental illnesses are certainly not generally found in young people, like Alzheimer's disease, others such as depression can strike as early as childhood and mental illnesses like ADHD, though over diagnosed, does affect many children and adults. nnYoung adults can suffer

Reruns can be fun at times. Relaxing to King of Queens or Big Bang Theory, or going old school with MASH can be soothing. There is something comforting about knowing. Something safe about safety, or at least the illusion of it. At least for a while. Then it becoming painfully boring. Seriously, I love Led Zeppelin but how many more times can I take listening to Stairway to Heaven again?! Yes, it is the greatest song but also the most overplayed.

Having bad breath or halitosis is embarrassing. You would not want to see the other person pulling away when you start to speak. Or hear your spouse or your loved one complaining about the bad stench coming from your mouth. You start to feel very self conscious every time you need to say something. Natural remedies for bad breath can help you alleviate with the embarrassing symptoms that you have to contend with. When you have bad breath, your throat, teeth or gums may be the cause.

Like the skin, hair can aid in regulating the body temperature and keeping the head warm. While genetics, pharmaceuticals, hormonal issues, and emotional stress affect the hair, daily diet also influences the function, appearance, and health of the hair. In point of fact, every nutritional deficiency may have a bad impact on the health of the hair and skin in some ways. So, do you want to have a thick, shiny, and healthy hair? Follow the list of good foods that can help you to improve or maintain the hair health from the inside. 1. Eggsr

There is little need for you to do a colon cleanse if you have been removing bowels completely and efficiently due to eating a healthy diet and living in a non-toxic environment. The problem is that most of us have quite opposite experiences. We live on junk and processed foods and have difficulty in removing our bowels. Symptoms that plague us year after year include lethargy, severe constipation, headaches and frequent occurrences of candida yeast infection. These symptoms are indicative of the need to colon cleanse.

Sounds simple, but it is an impressive herb. An essential oil, expressed from the leaves of the herb Oregano. Although it has been used for centuries, medical research is now proving it’s amazing abilities. Oregano oil (Origanum vulgare) is well known in the Mediterranean world for its ability to slow down food spoilage. Medical Science is now researching and proving its anti-viral, anti-bacterial, anti-fungal, anti-parasitic, anti-microbial, and anti-oxidant activities.

Diverticulitis seems to be the new “Disease of the Year”, in the media. Everywhere you turn you’re hearing more doctors and medical studies say “More people in the world have either diverticulitis or diverticulosis than ever before!” But how many of them are telling you effective and easy ways to stop it? Certainly not many. It’s time for a change, and it’s time for YOU to take control of your digestive health. However, in order for you to be fully in charge, you need to und

re you a naturally positive person? OR do you practice positivity as a way of conquering naturally bad feelings and thoughts? There is a big difference. Of course positivity is much better for us than negativity is. Studies clearly link positivity to better health and more happiness. Motivational gurus “promise” you that positive thinking allows you to see the greatness in your life instead of the pitfalls and remind you of how much you have accomplished. Practices such as meditation, writing, art, and adventure motivate positive thinking and action. A Real Startr

For the love of hemp, why can't we all just get along and eject money and greed forever?! There has been a ban on growing hemp for many decades in many parts of the world. The banning of hemp went viral sometime around the mid 1930's. In hindsight we can see that, there were a lot of big money players behind the push to outlaw hemp. Why? These players had new investments in plastics and thought hemp too big a competition. What better way to squash competitors than to align their product with mind altering marijuana and THC and legislate them out of business?

Men’s prostate problems are more common than people like to think, with most men who are over the age of 60 suffering from the symptoms of an enlarged prostate. Fortunately an enlarged prostate, known as benign prostatic hyperplasia (BPH), does not necessarily indicate prostate cancer, or the need for prostate cancer treatment. However, regular checks should be taken to rule out the diagnosis of this killer disease. An enlarged prostate can cause considerable inconvenient and embarrassing symptoms which can greatly affect the sufferer’s quality of life.

Nails play a vital role when it is about grooming one’s overall personality. There is a common misconception that men do not need to take care of their nails. However, it is equally essential for men to take care of their nails just as it is significant for women. Men should pay special attention to their nails because they (nails) are usually thicker and grow quickly. Your nails reflect how serious you are about your personal hygiene. Brittle, yellow nails may spoil your ove

Before discussing the correction of astigmatism, it's important to understand what it is and how it causes blurry vision.nnAstigmatism is caused by the irregular shape of an eye cornea or lens. Rather than a round cornea or lens of a healthy eye, someone suffering from astigmatism has an oblong one. This problem can be attributed to a number of factors, but most often it is an inherited trait and cannot be prevented. In other words, look at your mother and father. If they bot

Suffering from headaches is uncomfortable. This health condition may cause difficulties in your concentration and your daily life. Any people at any age may experience headaches at some points of their life. There are three main categories of headaches such as migraine headaches, tension headaches, and cluster headaches.r

There is no magic bullet, no pill, no treatment that can take the place of rebuilding the body's foundations to create health. Digestion is the place to start, along with examining the diet to make sure it is nutritionally dense. If what you are doing now, is not working, try something ...

“Everything is energy.” Einstein said it. The ancient master before him said the identical thing. Modern quantum physicists have proven it. Everything is energy. Keep this principle in mind as you continue to read. . . . . .

As a quick summary for what to look for when assessing your risks to CVD what follows is a naturopathic approach to maintaining healthy lipid profiles. • Smoking - increases arterial oxidation. • Dyslipidaemia – high cholesterol levels with high LDL and low HDL, high triglycerides – lipid profile may respond to increased intake of plant sterols, probiotics, vitami B3, fibre and fish oils

Go to the six page ezine here, including photos and recipe for you: http://wisewomanherbalezine.com/may22-2012/index.html The Green Report May 22, 2012 Green greetings. This is such an exciting time of year. So filled with flowers. All the plants are singing their songs, and so many are bursting into bloom that I can hardly wait until the next green report to share all the new flowers with you. Let’s go back to the forest. During the past couple of weeks lots of new inflorescences, and some interesting leaves, have caught my eye. Here they are. How many grow near you?

Using a constipation natural remedy is a safe way to obtain relief without the use of harsh chemicals that can result in side effects. It is definitely an option that you should consider. By taking a natural approach to treating the symptoms of constipation, you can get better and improved long term benefits for your body. Constipation refers to the difficulty in removing bowels. It is a problem that many people have at some point in their lives. Before touching on laxatives, let us briefly discuss dietary changes that can help.

Working hard all long day will make your body a little bit tired at night, especially when there are so many things you have to complete before going to sleep. A commonly bad habit is to eat junk food or drink coffee at late night, this will definitely destroy your health gradually in a silent way. No matter how old you are, keeping a balanced diet is more important than putting yourself into health-risk just because of satisfying your bad habit. In those moments, a healthy drink will save your soul, but what is exactly a healthy drink? Is it delicious or cool?