Nutrition Articles

Flexibility refers to the ability of your joints to move through a full range of motion. Having flexibility in your muscles allows for greater movement around joints. The shorter and less flexible the muscle, the tighter the joint. Increased flexibility reduces your risk for injuries or sprains when you are physically active. Being regularly active is essential if you want to promote long term healthy blood pressure levels or want to lower high blood pressure. Developing your flexibility keeps muscles relaxed and reduces tension that can result in headaches and back pains.

There’s an Omega-3 travesty a-foot and if the American consumer doesn’t become aware of it very soon, they’ll unfortunately know first hand the day inflammation rears its ugly head – and according to Harvard, for 3 out of 4 Americans, it already has. FDA Qualifying ...

Today, I’d like to talk to you about thyroid disease. It’s estimated that 59 million Americans have thyroid disease being either hypo (too low) or hyper (too high). They are opposites on the thyroid functioning spectrum with treatment of one sometimes resulting in the other. The thyroid is the master regulator of energy usage in your body – when its out of whack, too high, or too low, it can have some uncomfortable symptoms. In most of my patients who have thyroid probl

Vitamin C is known as ascorbic acid as well. It offers a whole slew of benefits to our health. Vitamin C helps in maintaining the balance in ligaments, tendons and other adjacent tissues. It is commonly found in fruits and vegetables such as potatoes. Vitamin C has anti-oxidant property, so it helps us fighting with the symptoms of ageing. Not only that, due to its anti-oxidant property it helps us to preserve healthy blood cells from becoming collapsed from the toxic substan

Minerals are vital for all living matter. They are found in the crust of the earth and get into the sea, soil and water. From there they get into fruits, vegetables and grains which are then eaten by humans and animals. It is essential to keep a balanced intake of minerals if we are to ...

Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body. It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan. Unfortunately, some people have a really hard time believing that coconut oil is not “fattening” or “dangerous”. We have all been falsely led to believe that fat, especially saturated fat, is the cause of our weight gain and health problems

Researchers have presented interesting results for the European League Against Rheumatism 2011 (EULAR) Congress. A medicine for gout research lesinurad was able to get a rapid and sustained reduction in urate levels in gout patients who did not receive the desired results with uric acid-lowering drugs used. "Lesinurad, an inhibitor of the URAT1 increases urinary excretion of uric acid, is a potential treatment option for patients with gout," said Dr. Fernando Perez-Ruiz, Span

Without giving it a second thought, many Americans eat a diet that is both nutrient-poor and calorie-dense. We choose foods simply because they are "convenient" without giving much thought to the fact that they are full of nutritionally bankrupt ingredients such as sugar, starch, damaged fats, sodium, and chemical additives. In fact, we have gotten so used to eating these processed fake foods that we consider it okay; some people even think it's healthy. This is ideal for the food industry but not for the average American. Sadly, this way of eating is killing us.

By Jonny Bowden, PhD, CNS Long before the medical establishment decided to get on board, I was hearing about glucosamine from vets. It helps dogs- and people- with the pain and stiffness and infirmity of arthritis. Since almost all dogs eventually suffer from arthritis, and larger dogs ...

How long we live can depend on a number of factors, with genetics often being at the top of the list. Since 1900, the human life span has increased by thirty years. Consequentially, so has the increased likelihood of cancer, heart disease, stroke, diabetes, and dementia. In a study asking 'Do You Want To Live Forever' on on the topic of life and longevity, it was discovered that many asked say they’d only want another 100 years or less.

To find best natural herbal underweight treatment remedy supplement one needs to know the effects of herbs on human body and also the factors which prevent healthy weight gain. Today, market is flooded with products and supplements who claim to be herbal and effective but everyone is not truthful about its claims. Today many or most of the products use artificial substances as cheap substitute of natural herbs, the use of synthetic material as substitute of herbs casts severe

Jocund juice joints across the land are bountiful with spiky trays of wheat grass, gently waving their nutritious blades. Whilst it may seem that this is a new fad, wheat grass and its juice have been available for some time. Many a Manhattan juicery has been dealing in the commodity of wheat grass since the 1980’s, injecting New Yorkers with the living light of plants. Some enthusiasts have embraced this pasture with all the fervour of a Jersey cow, whilst others are less reverent - usually being put off by its pungent odour of a freshly mowed lawn.

Mint has been enjoyed as a tea for many years, both as a refreshment and as an herbal medicine. Since mint is a strong flavor, it can be used alone, or as a flavoring for tea or herbal teas. Mint is also often used as a garnish for tea, adding a fresh sprig to the top of the glass. With Spearmint teas, recent studies have found that drinking two cups a day can help with Hirsutism - this condition in women, where hair grows in areas such as the face, stomach and chest is thoug

Fruits and vegetables are rich in nutrients you need to promote heart health, such as vitami C, potassium, magnesium, folate, fiber, and even calcium. However, winter can often make eating vegetables daily more difficult. Here are several great choices you can access easily during the winter months. Artichokes Select artichokes heavy for their size with tightly closed buds. Leaf color should be green or purple without wilting or drying. Store artichokes by trimming the step and placing stem-down in water. Will keep in refrigerator for 2-3 days. Broccoli

Do you want to know which herb you can take to relieve insomnia, where to find it and how to take it? Read this article and you will. Simple, soothing, and sleep inducing - that is what some fans of passionflower tea say about its insomnia fighting powers. What is ...

During the week leading up to the 4th of July, approximately 700 million pounds of chicken and 190 million pounds of red meat/pork are purchased. On July 4th itself, 150 million hot dogs are consumed. Are you stocked up and ready? In order to help with your 4th of July celebration this year, we wanted to provide you with some healthy tips to keep your celebration healthy. But memorable. 1. Include Vegetables with Your Meat Preparations. Cut up some Zucchini, Bell Peppers, Squ

When cells from the scalp of the head over and die off, the condition is known as dandruff. Dandruff is easily visible as flakes present in the hair, most often accompanied by itching of the scalp. The itching can be mild or severe, depending on the amount of dandruff that is present. Though dandruff is mostly observed in the scalp of the head, but can also be present in the ears, eyebrows and forehead. Medical science is still not clear why dandruff occurs, and why it is mor

Health and wellness are two of the major concerns of a lot of people nowadays. With more and more illnesses coming to life, there is no denying that we all need a change in lifestyle -- especially in the food we eat -- to achieve our goals. To help elevate your mood while keeping your spirit as well as your body nurtured, there are super foods to count on. Super foods are so amazing in a sense that they are of natural ingredients, providing a complete diet minus the guilt. Wh

Do you want to shrink your body a size or two? Are you seriously interested in losing body fat and building muscle and having a sleek, lean body? If so, then you need a consistent, systematic exercise regime that actually delivers results. While any activity and just doing something is better ...

Every week, it seems, we hear the latest news on this or that miracle nutrient. It may be “just the thing to fight diabetes” or “the cure for cancer.” It’s unlikely that a single nutrient can cure cancer, but mounds of research does support that some foods provide unique nutrients with particular health benefits. With this in mind, we’ll tell you about three important phytonutrients. We’ll describe what they can do for you and how to get more of them into your diet. But firs

Well, I can’t pronounce it, but do understand why we need it. Eicosapentaenoic acid (EPA) is a long-chain polyunsaturated fatty acid in fish that tens of thousands of research studies confirm is essential for a host of things, from cardiovascular health, high blood pressure and cholesterol, ...

Passover is quickly approaching. The cleaning has started, and you might already be planning your shopping list and menus. Staying organized is key to preventing getting overwhelmed. Enjoying Passover in a healthy way doesn't mean you have to compromise the foods and traditions you love. With proper planning and recipe modification, Passover recipes can be low in fat, healthy and delicious. Here are some tips to help you with planning, shopping and staying healthy this holiday season.

Proteins are very essential for building the muscles. Therefore body builders, athletes and people who are interested in body building should take more proteins in their diet. They are composed of amino acids and branched chain amino acids. They are obtained mainly from the food items like cheese, milk, red meat and fish. Milk and by products of milk are the main source of vitamins to a large majority of the people. This is the component of milk and milk products. This is the

Every time I hear the news it seems that one thing or another has been found to be either good or bad for us. One week the “experts” are telling us to cut back on or eliminate a particular food or drink as it can cause disease or health conditions (at least it did in lab animals), and the next week other “experts” are claiming that same food or drink is actually good for us. It can get downright confusing!

Today, we are living in a society riddled with disease, illness, and disorders, and many of these are a result of a malfunctioning immune system. In fact, just about everybody seems to have a condition or disease that they are being treated for, even children. This was not the case just a decade ago. On reflection, it is apparent that something vital to good health is missing. nnA Breakthrough in Medicinenn The missing link was discovered in the 1980s. While doing research fo

There is a lot of buzz about what type of grains you should be eating or if you should even be consuming any at all. You’ve probably been told (too many times to count) to eat whole grains. But, more often than not, I find that what people think are whole grains actually are not. There can be a lot of confusion in this area since there are so many labels out there with the word “grain” on them. You likely mistake multi-grain or seven-grain for whole grain, though there is a noteworthy difference.

Do Fruits and Vegetables Prevent Cancer? Or Not? By Suzanne W. Dixon, MPH, MS, RD We’ve been told again and again that eating more fruits and vegetables will protect us from cancer. But headlines about recent findings from the European Prospective Investigation Into Cancer and Nutrition (EPIC) study (1) suggest otherwise: “Fruits and Vegetables Have Only Weak Effect in Cancer Prevention” “Cancer Protective Effect of Fruits and Vegetables May Be Modest at Best” “Fruits and

Our parents spent their adulthood raising us. When we're young, it never occurs to us that one day our parents may need us the same way we needed their guidance and support as a child or teenager. As people age, they face new challenges in life, challenges related to their health, mobility, and mind. The elderly require care and attention, just like a child. In their fragile state, it’s possible to slip and injure themselves. While this may be a non-occurrence for a fit, healthy person, a hard fall for a senior could result in them being unable to get up from the floor.r

The level of your health is no mystery, it’s determined greatly by your everyday lifestyle. Putting things into perspective however always, and certainly, leads us to 7 of the most important things YOU can do to improve and insure your health, energy, and vitality. As a Health Coach, it’s ...

The Atlanta Weight Loss Management experts at Café Physique help clients with living a healthy lifestyle. You'll learn how to lose weight safely and improve your eating habits. Café Physique is an Atlanta Weight Loss Management with a desire to help anyone and everyone learn how to get fit and eat healthy for the rest of their lives. A personal fitness instructor works with you to design an exercise program that fits your current fitness levels while challenging you to reac

The holiday season is here and if you are conce ed that you will gain weight like in past years, let me assure you that it doesn’t have to be that way. Holiday weight gain often comes from mindless eating such as eating fast without even tasting the food, munching mindlessly on hor d’oeuvres before dinner or having that second piece of pecan pie because you felt pressured by the host. In contrast, when you eat mindfully, you are more aware of your eating habits and the sensations you experience when you eat such as the taste, texture and aroma of the food.

It’s holiday time and throughout the holidays we often serve family favorite recipes that are laden with fat, sugar, fat and calories. Indulging too frequently can result in weight gain, irritability, decreased energy level, and inability to handle holiday season stress efficiently. You do not have to succumb to the fact that this time of year will leave you feeling helpless and a few pounds heavier. You can still indulge in your holiday favorites with just a few tweaks to your traditional favorites.

As the holidays approach we become more pressed for time. With all the hustle and bustle of everyday life, and the added pressure of the holiday season, it’s no wonder why this is such a stressful time of the year for everyone. All the shopping, gift giving, cooking, holiday gatherings, decorating and cleaning. Whew!! If you are not careful during this time of the year you can over extend yourself on every level.

The adult human skeletal system is typically made up of 206 bones, whereas a newbo baby has more than 300 bones in their body. Some of the bones in a baby are made of regular bone and some are made of cartilage, which is soft and flexible. As we develop and grow, the cartilage also grows and over time slowly hardens into bone. During this process bones fuse together to form larger bones. The change from cartilage to bone occurs until about the age of twenty. Both men and women have the same number of bones.

Summertime is all about outdoor parties, picnics, and barbeques. And why not? The weather is perfect for spending time outside. But before you fire up the grill again, check out these 8 simple strategies to keep you focused and on track with your weight loss efforts. Don't let summer eating sabotage your plans to shed those extra pounds. 1. Continue to practice your healthy eating habits - especially on the day of the event. Don't skip meals or save up calories. This is a sure fire way to set yourself up for overeating.

Juice is healthy, right? Well, it depends on the juice. Many supermarket juices have hidde "dangers" that would probably put you off if you knew about them. If you've ever read the ingredient list on the juice you buy from your local supermarket, chances are you will have noticed a number of ingredients that don't exactly sound natural. Neotame, sodium benzoate and ponceau 4R to name justthree. If you live in Europe, these names will have been replaced with the E numbers E961, E211, E124 . What are all of these ingredients and what are they doing to your health?

All right, this green tea article has been hanging over my head for too long. I just couldn't get motivated to wade through all the research to determine if yes, this is an effective way to lower cholesterol and prevent heart disease, or no, it's just a lot of hype. Well, I sat down and sorted it all out and here's what I found. Health Claim The proposed health claim for green tea is that drinking at least 5 fluid ounces as a source of catechins may reduce risk factors associated with cardiovascular disease. What are catchins?

Get this - our digestive system has undergone very little change over the past several thousand years, yet our diet has changed so rapidly that some think our stomachs are unable to keep pace with it. And therein lies the root of many modern-day nutrition and diet related issues. Just think about it - did our grandparents' daily diet include a double cheese burger with a large soda and fries thrown in for good measure? Did they drink cups after cups of coffee to bust stress?

Sometimes the simplest things can be pretty amazing. Nature not only provides us with beauty but the practicalities of food. Some of the things we consume, however, have powers beyond the norm of filling the belly - they have, some might say, magical powers. One such item that can be lifted out of the innocuous is the humble lemon. The glistening yellow fruit is one of the world's greatest foodstuffs. We don't eat it in its natural form as it is too sour, but it features in t

Watching TV can definitely make anyone fat. No, not just because it is a sedentary activity, but because the information most commercials are giving is extremely misleading and really confusing, to say the least. Most people who know me, know I am not a TV watcher. Actually, I don’t even have cable at home (A rare thing these days, I know.) Very often, I have no idea which show is the “latest craze” and which commercials are all the rave. Last week the TV did catch my atten

Recently we have had a few questions about meal times and the 14 hour rule from CMS for nursing facilities. The conce s are related primarily to the requirements for spacing of the evening meal and the next day's breakfast especially in the context of person centered dining. Facilities are trying to balance regulations with personal choice and this is fairly easy to achieve.

Chronic Fatigue expert Dr. Carolyn Dean talks about how you can successfully treat Chronic Fatigue and how you can avoid it altogether. nnOur sedentary lifestyle, consumption of processed foods combined with antibiotics, environmental chemicals, and polluted atmosphere have coincided with a greater frequency of chronic fatigue than ever before. nnAt the same time our magnesium stores and other nutrients have become woefully depleted leaving our immune systems weakened and una

Vitamin B12's main functions are in the formation of red blood cells and the maintenence of a healthy nervous system. Vitamin B12 is an especially important vitamin for maintaining healthy nerve cells and it aids in the production of DNA and RNA, the body,s genetic material. Cyanocobalamin works to promote normal growth and development, helps with certain types of nerve damage, and treats pernicious anemia. Vitamin B12 helps in the formation of red blood cells and in the main

I love people and as dieticia I want folks to know real love is not about sweet words, flowers and making whoopee. Real love is about making sure the loved ones in your life have healthy hearts and are living a lifestyle that will keep those hearts in good shape or help them become healthier.

We often neglect maintaining the quality of our health. Just having good health is not enough. We need strong bones, bone density, optimal bone mass and bone renewal. These are all areas that one must not neglect. Apart from proteins, minerals, vitamin D and vitamins we should also take care of nutritional elements that take care of our bones. Thanks to the progress in the field of science we now have the option of taking bone health supplements. While taking bone health supp

The benefits of Coenzyme Q10 (CoQ10) have been known since the 1970's. Unfortunately, many doctors do not routinely recommend CoQ10 to their heart patients. If you've never heard of CoQ10, I'm going to explain what it is, how it works, signs of deficiency, and the benefits of increasing your CoQ10 intake.

Those living in the Northeast are all letting out a sigh of relief that winter is finally coming to an end. Yet the change of seasons is bittersweet for many people as a whole new stressor now enters their lives: the dreaded bikini season. You may have enjoyed spending the winter cozying up with your oversized sweaters and comfort foods, but it is now time to shed the winter weight and go into the summer feeling healthy and strong.

As a Health and Wellness Coach, Naturopath, and Nutritional expert, I’m often confronted with the misconception that Holistic Physicians are anti-establishment (against orthodox medicine), and only deal with preventative measures through the use of vitamins, minerals, and herbal supplements. ...

Experts at the Institute of Medicine (IOM) recently urged the Food and Drug Administration to set new standards for sodium (a.k.a. table salt) intake. According to Walter Willett, MD, DPh, chairman of the department of nutrition at Harvard School of Public Health, the evidence is clear that reducing sodium intake is a priority for public health. Sodium can aggravate heart and kidney conditions as it can lead to fluid retention, thus putting more stress on the heart. It has a

Introduction Ghee, often labelled as 'Clarified Butter' in English speaking countries, is unsalted butter than has been simmered on a low heat for a long period of time is a way that removes all the milk solids and other impurities in the butter. It is used throughout the world but is a central constituent in South Asian food and some northern and eastern African countries. I do nearly all my cooking with Ghee these days, especially when frying foods. Ghee is fantastic for lo