Browse Nutrition

Whole Foods for Optimal Nutrition

The evolution of our modern-day lifestyle continues to bring more challenges to our health and well-being. Most of our diets include so many refined, processed foods and sugar. Not to mention having to deal with the chemical pollutants in the air we breathe and the food we eat. I believe these factors and excessive stress are the main reasons that the occurrence of disease continues to escalate. The Evolution of Diseasernr

Are you one of the millions of people who love bagels for breakfast or bread with dinner? Let’s face it bread is one of the staples in the food chain that has sustained hungry eaters for centuries. Why then is there so much talk about the adverse affects of consuming gluten? Bread is supposed to be good for you, right? This may be true for most people but not for others who experience symptoms such as bloating and diarrhea. Some of my patients even complain of fatigue, weig

The main recommendations of healthier eating are to enable good health, through eating foods that are healthy, nutritious and wholesome. A good diet is simple to follow and does not require buying any books or special foods. A good diet is one which is flexible and can be followed throughout life. A good diet is one which will maintain a fit and healthy body. Good nutrition is the basis of all good health. The main recommendations of healthier eating are: DO: - ** eat a variety of foods each day - ** eat breakfast every day

Those who read the story of Daniel Tammet, a few years ago, were totally stunned. We watched in jaw-dropping astonishment as Daniel Tammet calculated to the hundredth decimal, all in his mind and within a few seconds. Incredibly, he can also learn a new language in just one week. Scientists believe that once they understand how to tap the right resources in our brain, not just Daniel Tammet, but all of us would be able to perform these amazing brain theatricals. nnBut for mor

Dry skin brushing is an important tool for helping your body to detox. Your skin is your largest elimination organ. It releases a pound of waste each day and will be the first organ to show symptoms of imbalance or toxicity. The skin is often called the 3rd kidney because it eliminates a quarter of the toxins from the body (the lungs are the 2nd kidney). If your skin cannot efficiently release toxins, you may experience rashes, acne, hives, itchiness, body odor, or even eczema and psoriasis.

Deep Sleep is essential for Total Wellness: The process of sleep places a very high demand on our energy reserves. So much work must be accomplished while we sleep: innumerable cells must be replaced or repaired, the immune system must be balanced, hormones must be balanced and emotional distress must be resolved and integrated. To accomplish all of this work we must have several ingredients that dictate our ability to achieve and maintain peaceful sleep. 1.We need sleep rituals to trigger the cascade of events that initiate sleep.

Many people do not realize it, but quail eggs offer significant health benefits. In fact, there are 5 main ones to be exact. It might sound pretty weird to eat one of these eggs, but once you learn what types of health benefits they offer, you might not feel quite so skeptical. As you are reading this, you are probably wondering, "Where in the world would I find a quail egg and who thought to eat something like this in the first place?" Well, chicken eggs have always been con

Depression is a real illness which affects so many people. In fact, many people will, at some stage in their life feel the effects of some form of depression. Current statistics reveal that about 1 in 5 people will suffer from depression at some point in their lives. Depression usually occurs when there is a chemical imbalance in the brain. The imbalance occurs with serotonin - an important neurotransmitter, which helps to transfer messages throughout the structures of the brain's nerve cells. Serotonin is the neurotransmitter that controls how we feel - happy or sad.

"Be joyful in hope, patient in affliction and faithful in prayer." Romans 12:12 "Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible." You become what you think about most of the time. And the most important part of each day is what you think about at the beginning of that day and at the end of the day. Start and end your day with positive thoughts and avoid listening to the news which most likely leave you depressed! Start Your Day Rightr

Do you ever find yourself lying awake at night, unable to fall asleep, because you're worrying about one of the zillions of things you have to do the next day? Do you ever wake up bone-tired on a cold, dark morning... not wanting to get out of bed and face the day ahead of you? Do you wake up in the middle of the night, not able to get back to sleep. Do you sometimes feel overwhelmed by your busy schedule ... your huge to-do list ... and all you have to do at your job and at home? Do you crave sweets, carbohydrates, and salt for no apparent reason, especially at night?

Are you eating your vegetables? Well, summer is a great time to cultivate your taste for nature’s superfood. One of Body Ecology’s 7 healthy eating principles is the 80/20 rule . Simply put, this means that for any meal, 80% of your plate consists of vegetables and 20% consists of either a grain OR an animal protein (but not both together!). So if you have been lax on the 80/20 rule, now’s the time to add some delicious, healthy vegetables to your meals! While I recomme

A lecturer, when explaining stress management to an audience, raised a glass of water and asked, "how heavy is this glass of water? " Answers called out ranged from 20g to 500g. The lecturer replied, "The absolute weight doesn't matter. It depends on how long you try to hold it. "If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm. If I hold it for a day, you'll have to call an ambulance. In each case, it's the same weight, but the longer I hold it, the heavier it becomes. "

Are you ready to make a difference in this world? Well, you had better hurry. The world is in a race against time. Environmentalists have agreed our planet may not have much time to go if global warming continues at its pace. In addition, if global warming doesn’t kill us, we may kill ourselves long before the ozone is completely gone. Fighting and tension, wars and disagreements between nations, still remain a threat against all life on this planet.

Beauty, or attractiveness is most certainly "in the eye of the beholder", as our perceptions of what is “beautiful” are very unique. The most important notion about “beauty” is that we ourselves “feel” beautiful, or in the very least accept who and what we are! We definitely mustn’t allow society or any individual dictate how we should look, or indeed whether we are “beautiful” or not!

That Ol’ Gut Feeling Ever thought twice about crossing the street or trusting a new neighbour or colleague, or maybe, have you had the sense that something unusual was about to happen? Perhaps, you have read of people who chose not to get on a plane that eventually crashed, because they had a ‘bad feeling’. Or, have you uttered the words, “I’ve had a gut full!” Well, chances are, your belly was trying to tell you something that your brain upstairs could not put into words.

Some myths originated in our childhood, others were started by magazines and TV programs decades ago. So here are the top 13 myths about your diet. 1. There is little good in frozen or canned fruit and vegetables. It is astonishing, but frozen and canned fruit and vegetables can sometimes turn out to be better for you than the fresh ones since they are frozen or canned right off the field. As we all know, an immediate freezing is one of the best ways to preserve vitamins. And

Many of you reading this article right now are affected by poor joint health or probably know someone who is. According to the United States Bone and Joint Decade, 1 out of 7 people in America, suffer from some type of joint pain resulting in restriction of movements. Whatever the cause of joint ache, the physiology behind the discomfort is generally the same. Joint discomfort is due to the degeneration of the joint that takes place due to wear and tear of the cartilage, weak

Sea vegetables have been a topic of ongoing debate and research concerning their potential to be contaminated by heavy metals found in the waters in which they grow. In the world of marine biology and marine ecology, sea vegetables are widely recognized as plants with an excellent ability to take up minerals from the water and hold onto these minerals in their cells. This ability makes sea vegetables a rich source of many wonderful minerals, including magnesium, calcium, iron

Many think that if they dutifully eat their "five a day," that they will be pumped with enough healthful vitamins to carry them to longevity. Then again, since only 27% of Americans actually eat the recommended amount of fruits and vegetables, maybe the myth that nature's bounty will meet our nutritional needs isn't convincing enough. While a well-balanced diet is essential, it just isn't enough anymore. For one thing, some studies, like the one printed in the Journal of Cont

Many people know how important exercise is as an integral part of their weight loss and health plan but still have a difficult time fitting it into their busy lives. One possible reason could be that, yes, exercise can be challenging when you first begin your program or you just give yourself the excuse "I just don't have the time." What I have figured out for myself and for hundreds of my clients that no matter which exercise program they choose, it must be something they

It’s amazing! When researchers took a close look at the foods typically eaten in various countries, they discovered an interesting insight: as fish consumption increased, depression decreased. Of course, depression isn’t uniform in each country; it varies from city to city and town to town. But what is consistent is this: People who consume the most fish (found in Japan, Thailand, and Hong Kong) were the least depressed, while those with the lowest fish consumption (found

We have lost cooking as a skill-set in our culture. We have become a society of adults that don't know where our food comes from, how it is made, or even what is in it. It's almost like we have all been infantilized by the food industry, like we are still babies being fed by a big hand without any knowledge of the food itself. The smaller the ranked number for a food on the chart, the less quickly it digests into a person's body - which implies that this specific kind of food

A few years back, when I was just learning about raw food nutrition, I went to a raw food festival in Oregon. It was in a beautiful outdoor setting, next to a lake, and very appropriate for nature loving raw food enthusiasts. Under the canopy of shade trees, I enjoyed listening to several ...

When we want a coffee we go to the coffee shop or simply make it at home through coffee maker machines. Most of the people do not know that buying a coffee machine and making a coffee at home is as easy as buying a coffee from a coffee shop. Instead of waiting in a coffee shop you can buy a machine and make it yourself at home. This is far easier and you do not have to go outside.rnBut now the question is, which coffee machine is better and cheaper. So do not worry about that

Question: Should my son use pre-workout drinks like N-O-Explode? He is in high school and asked me to get him some but I don't know anything about them. What about post-workout drinks? Are they any good? Answer: Pre-workout formulas are advertised as supplements that heighten your awareness, intensify your training, provide a little protein and some carbs to prepare you to train with maximum intensity. The advertising sells the idea that the products are necessary to workout

As a result of deciding the primary characteristics of the adrenal glands you’ll learn how imbalance in these hormones impacts our bodies. On top of your kidneys are walnut-shaped organs called the adrenal glands. Their key duty is to make body hormones that the entire body will have to encounter the day to day requirements and pressures. Pointed physical sensory faculties, normal heart rate as well as blood pressure and extra energy supply are only a few of the essential c

Portillo's is actually a chain of restaurants that specialize in serving Chicago-style food. Portillo's is located primarily all by way of the Chicago metropolitan spot, and also has two locations in southern California. The Portillo's menu consists of your variety of items, for example Chicago-style hot dogs, Italian beef, hamburgers, sandwiches, ribs, and salads, much too as beer and wine. They also boast dessert items which include chocolate cake and milkshakes, plus a mix

The very best popsicles are the ones you make yourself because then you have 100% control over the ingredients. Popsicles are fast, easy and inexpensive to make, and a really delicious home-made fruity yogurt popsicle recipe is provided at the end of this article. The popsicles you buy in ...

Unprocessed bulk food is one of the most effective ways to not only stay fit and healthy but it is a great method to lose weight as well. A lot of people underestimate the power of eating unprocessed bulk food mainly because they are simply not aware of what these chemical-free grub can do to their body and lifestyle. There are a lot of things that you can benefit from having a non processed bulk food diet. These are: • Quickly reduce weight. Yes, you read that right. Eatin

Though most women know to take prenatal vitamins during pregnancy, and sometimes even before conception, many women are not aware of the benefits of taking prenatal vitamins when not pregnant. Doctors will typically prescribe small prenatal vitamins to pregnant women in order to ensure that she is receiving the proper amount of vitamins and nutrients to keep her and her baby healthy throughout the pregnancy. Small sized prenatal vitamins are beneficial to pregnant women becau

CELL SUGAR and TYPE 4 DIABETESnn Two hypotheses: Low cell glucose can be a cause of many symptoms. (Call it hypoglycellia.) Cell glucose can be low when blood glucose is normal.nn What if a person is sick and tired and medical help doesn’t help? That may happen without diabetes, fibromyalgia, or anemia, or even with various chronic diseases. n Insulin and blood sugar affect many systems and conditions. (Alzheimer’s, neuropathy, hypoglycemia.) Alzheimer’s, in fact has be

If Anxiety, Irritability or Anger have taken over your personality, you are not alone. Many women experience these feelings. When Estrogen levels drop, or wildly fluctuate, the diameter of our blood vessels can change and that can precipitate anxiety in women. When experiencing decreased ...

nChewing gum was the once forbidden snack for every school age child. In the year of 2005, chewing gum was named the number one snack choice by Americans. New research indicates chewing gum may be good for a number of things that include:nn• Helping to manage weightn• To increase focusn• To increase alertnessn• To increase concentrationn• Helps relieve life’s everyday stressesn• Sugar free gum can help prevent tooth decay and freshen breathnnChewing gum is very

Have you ever read the ingredients for certain food products and seen ‘bleached flour’? When flour is made it is actually not white and has a certain odor to it so it is bleached to make it whiter and take out the odor. Bleached flour also has a longer shelf life. The most common bleaching agent in flour is exactly the bleaching agent we use at home: chlorine. The chlorine used to make white bread is in the form of chlorine dioxide gas.

Looking to lose fat or go on a diet regime that actually works? Then you have to follow some simple, proven techniques and strategies that can really help you shed those pounds! Nutrition The first and most important rule in weight loss is the amount of calories you eat. Forget the macro nutrients fat, carbohydrates and protein for the moment, you can cut out as much carbohydrate as you want, if you are eating too many calories from protein and fat you will not lose a milli

Milk-the big, white lie! By: Ian Kelley Chef/Bodybuilder/Health Advocate www.organicbodybuilding.com Please know that I am just like you and I am not trying to speak down from a hilltop or condescend. I would do that if I thought it would work but humor is usually more effective. I too once believed that milk was healthy, good and should be guzzled down like beer through a funnel. Milk is touted by the “experts” as the “Perfect Health Food” and best choice for dieting and weight loss. The opposite is actually true.

Zinc deficiency affects over 80% of the adult population. It is a vital trace element required in over 300 enzyme reactions in the body. Athletes, pregnant and lactating women, sexually active males and anyone feeling the stresses and strains of modern life all have increased demands for zinc. The clinical range of the symptoms of zinc deficiency vary from decreased immunity to low libido, from poor skin, hair and nails to macular degeneration, from prostate health issues to

Eggs are one of the best sources of protein. The egg has a biological value of 94%, meaning that 94% of the caloric value is actually digestible. This is the highest biological value of any protein source out there, so it is really going to create an anabolic factor and maximize your muscle growth. One regular sized egg contains about 6 grams of high-quality protein and all 9 essential amino acids. Moreover, contrary to popular belief, the Harvard School of Public Health foun

Braum's Ice Cream and Dairy Stores is actually a family-owned and operated chain of fast-food restaurants and grocery stores based in Oklahoma City, Oklahoma, with a large concentration on dairy products. Braum restaurants serve ice cream, hamburgers, sandwiches, salads and breakfast items. Stores also include a grocery section featuring dairy products, baked goods, beverages, frozen entrees, meats and produce. Here are some nutritional information of Braum’s menu: Fat Free

Our bodies produce thousands of chemicals that control impulses necessary for everyday function and sensory navigation. Endorphins, a multi-functional chemical, are emitted to counteract and deal with sensations by transmitting electrical impulses through the body to the nervous system. One of their duties is to help combat pain, much in the same way as morphine or codeine does. Endorphins are also responsible for producing the euphoric feeling one usually experiences after sex, or after an intense work out (often referred to as “runners-high”).

By Louise O'Connor, Naturopath + Wellness Coach A healthy thyroid is crucial to whole body health. In fact, the thyroid is often referred to as ‘the body’s major metabolic regulator’ as this organ keeps your body humming. Many individuals struggle with an an under active thyroid with low thyroid problems becoming more widely accepted. But reverse T3 dominance is often overlooked. Reverse T3 dominance, sometimes referred to as Wilson's Syndrome is a very common thyroid condition. Thyroid Hormone Levels

You may find that certain foods can trigger or worsen your eczema. At the same time, there are other foods that can help improve on the condition of your ailing skin. Wheatgrass juice is a drink that you may wish to add to your eczema diet as it has been shown to be great for the skin. Some experts say that toxins in the blood can cause some types of eczema. Since wheatgrass has been found to be good for purifying the blood, this means that drinking wheatgrass will help. In

Corticosteroid drugs are a popular treatment for many allergic conditions. The adrenal glands are also capable of producing corticosteroid hormones - which have some of the same anti-allergy properties as the drugs. Many allergic individuals may have low adrenal function and therefore don't produce enough corticosteroids which help neutralize allergic reactions. nnThink you don't have low adrenal function?? Consider that the adrenal glands are our primary modulators of stress

One of the most important factors for enjoying good health is the food you eat. Food not only nourishes your body and replenishes your tissues, but proper nutrition helps you stay balanced and healthy. Improper nutrition can cause imbalance in your system and eventually lead to disease. But the ...One of the most important factors for enjoying good health is the food you eat. Food not only nourishes your body and replenishes your tissues, but proper nutrition helps you stay b

How many of us really give any thought to what happens to our food after we eat it? Why would we? If we feel good and can function all day, we commonly assume that everything inside our body is going well.

Portillo's can be a chain of restaurants that specialize in serving Chicago-style food. Portillo's is located primarily all via the Chicago metropolitan stain, and also has two locations in southern California. The Portillo's menu consists of your number of items, for instance Chicago-style hot dogs, Italian beef, hamburgers, sandwiches, ribs, and salads, as well as beer and wine. They also boast dessert items which contain chocolate cake and milkshakes, plus a mix of the two

As a lifelong student and advocate of natural healing and alternative medicine, I have read, studied, and tried almost every diet ever published. But the diet I found to have by far the most power to heal is called the yeast-free diet. n nThis is the diet that cleans, renews, and restores the human immune system, thereby allowing the body to heal itself. It is simple, effective, and powerful. Everyone can use this tool to chart a path to wholeness during any stage of disease,

Did you know that the foods you eat can have a major effect on your tinnitus? That's right, the ringing you are hearing in your ears right now is at least partly related to the foods you ate earlier today. Yes, food allergies really can cause Tinnitus or make your existing symptoms worse. How can this be? Well, among other things, they can cause vasoconstriction and inflammation. Both of these conditions are known to have adverse effects on your ears and auditory system, in p

Health and wellness retreats in Tucson, Arizona.