Nutrition Articles

It’s not what you eat, it’s what your cells eat, that makes a difference in your health! As a child growing up, I used to enjoy using the well known saying, “You are what you eat”, while pointing to various items my friends may have been consuming. At the time, I was using it in a very literal sense in order to make a joke. I understood the concept of course, but did not give it much more thought than that.

For thousands of years now, hearty whole grains have been the basis of the human diet. As a matter of fact, one of the definitions of the word “meal” is: “coarsely ground foodstuff; especially seeds of various cereal grasses or pulse” Put another way, ground grain.

As someone who has benefited from and promotes certain kinds of colon cleansing everyday, I am very familiar with the arguments both for and against colon cleansing. Unfortunately there is a quite a bit of hype on both sides of the colon cleansing world. That can make it difficult to get to ...

The glycemic index (GI) is a measure of the effects of carbohydrates on blood sugar levels. In the early 1980s, Dr. David Jenkins (professor of nutrition at the University of Toronto) and his colleagues developed the glycemic index (GI) in their research to determine which foods were best suited for control of blood sugar levels in people with diabetes.

I enjoy the show The Biggest Loser (well the current season is a little disappointing!). On one of the past episodes they had an individual from Prevention magazine share some tips based on the “Flat Belly” diet. I was very excited because it sounded like a link had been found between the Mediterranean diet and reduced abdominal obesity. Here’s the main study supporting the connection between decreased abdominal obesity and monounsaturated fats.

You are probably familiar with the saying “an apple a day keeps the doctor away”. Apples can help regulate blood sugar levels and contain an excellent source of fiber that will keep you feeling fuller longer. A recent study done by scientists at Washington State University has concluded that it’s the non-digestible compounds in apples, specifically in Granny Smith apples, that seem to be what helps prevent disorders associated with obesity. In general, all varieties of apples contain these non-digestible compounds, but Granny Smith apples top the charts!

Researchers seeking a vaccine to protect pregnant women against malaria have stumbled across what they believe to be a potential cancer treatment. In cell cultures and mice with multiple forms of the disease, malaria proteins armed with a toxin sought out and absorbed cancer cells, released the toxin and then destroyed the cells, according to a news release.

I am a cookbook author and my passion is sharing recipes with others who are looking for healthy recipes within the confines of food allergies. As someone who struggled with what to eat and how to make allergy free recipes for years, I wanted to make sure that anyone who was feeling deprived and thought there was nothing tasty to eat within their allergies, that they were wrong, there is! There are so many possibilities; one only needs to know where to look.r

I read an article in the NY Times recently about the number of calories people consume at their Thanksgiving meal. One source suggested 4,500! Can you imagine? I'm not so sure it's that much, but I am certain that people do overeat. I've heard many post-Thanksgiving confessions over the years. Still feeling stuffed, sluggish and guilty, my clients come in after Thanksgiving with their stories of overeating and weight gain; and thoughts of a New Year's resolution.

With Valentine’s Day right around the corner I thought it is be the perfect time to address the subject of libido, which most people do not openly discuss with others. Being a holistic health counselor means I discuss many aspects of my clients lives, including…. yes, you guessed it, their personal lives. Erectile dysfunction affects up to 30 millio American men according to the Jou al of the American Medical Association, and 43 percent of women have reported some sexual dissatisfaction, including low desire.

Have you been currently taking any amino acids or BCAA's as part of your supplement regime? If you do not, you can be hurting your body far more than you recognize. BCAA's, or branch chain amino acids are a an element of the eight amino acids your body needs to receive. Your body, though, really doesn't develop these important elements. You need to consume them through your food or through supplements to make sure your body can remain healthy. With regards to muscle developme

Unless you have been living under a rock, you have probably heard the term fatty acids. But, do you understand what they are and how the right ratio will improve your heart health? I intend to clear up the confusion. Types of Fatty Acids There are numerous types of fatty acids. I am focusing on omega 3 and omega 6. Unsaturated Fats Omega 3 and omega 6 fatty acids are both unsaturated fats. To improve cholesterol levels, you want to replace the saturated fats (i.e. lard, shortening, ice cream, cheese) in your diet with unsaturated fats.

Human body is made up of numerous parts and every part is important in order to lead a healthy and happy life. Due to hectic schedules and quick ways of living life, it is seen that people have started sacrificing on their health and hardly any attention is paid on food intake. Due to this carelessness, more and more human beings are suffering from stomach, kidney or liver issues.rn rnIf you are among those, who did not pay attention in the past and are now a patient of a kid

Do you really want to improve your health? You can now jumpstart your health and healing with this amazing superfood. Goji Berries, or Wolfberry as it is called in China, is native to Tibet in the Himalayas and in China. For years this magical berry has been used to increase health and achieve longevity. It has been claimed to: improve liver function, strenthen eyesight, improve sexual function and fertility, boost immune function, and improve circulation. Eating goji berrie

Weightlifting is a common activity used to meet many different exercise goals, from young guys looking to get "swoll" to older men working to maintain muscle. And new research from the University of Missouri shows that stronger bones is another reason for men to hit the gym and pump some iron. A few years ago, Dr. Pam Hinton conducted a study on the overall health of men who participate in different types of exercise.

Using CBD oil for weight loss is something that most people can do fairly easily. However, you need to have an idea of what you are doing, how to use CBD oil to your advantage, and what it can do for you specifically. You need to know the steps that would go into using these products, and you must have an idea of how you will deploy your weight loss plan. You need to be sure that you have taken a look at this list, and you have to remember that you can completely change your

Including vegetables in our daily diet is a very good health habit. Fresh vegetables are full of nutrients and minerals. We use many vegetables daily and onion is also a part of our daily diet. Onions are being used in culinary from a very long period and is an indigenous part many cuisines around the world including Indian, French and Mexican. Even thinking about onion brings tears to our eyes but it can do many wonders apart from giving running eyes and nose. Onion is a ver

If you're an avid Weight lifter and Exercise on a regular basis then you should always know what you're eating and strive to eat foods that are of Superior Nutritional Value. Believe it or not, Weight Lifting used to be about more than getting as huge as possible. It was about becoming a better Man or Woman from a Health stand point. It wasn't about pumping your body full of Harmful man made Chemicals and Steroids, it wasn't about dropping every smidgen of fat from your diet

There are 3 main ways to deal with stress: (1) eliminate, decrease, or spread out the stressors (causes of stress) in your life (2) change your attitudes and perceptions of stressful events or situations in your life (3) use healthy coping mechanisms to deal with the inevitable stress in your life. Here are 3 or 4 tips for each way to deal with stress listed above: 1. Prioritize, then don't sweat the small stuff. Ask: How important is this going to be one year from now? Work toward main life goals, don't get bogged down with meaningless details or get sidetracked. 2.

Hazards of Breathing Oxidative damage is a fact of life for humans. The name – oxidative – gives a clue as to why this is true. We use oxygen to make energy in our bodies. Oxidation is the by-product of basic metabolism. But what is oxidation? Oxidation is a process that damages DNA. DNA is the instruction manual in nearly ever cell of the body. This DNA instruction manual tells cells what to do and when. To better understand why oxidation is a bad for DNA, think of rusting

If you suffer from aging skin, don’t worry, we’ve got a remedy for that! Using our recipes, you can make all natural anti-aging and whitening masks so your skin can glow with health and youthfulness. Unlike commercialized, mass-produced anti-aging masks, these recipes use healthy, whole-food ingredients - most of which can be found right in your kitchen!

If the thought of vaginal atrophy worries you, know that you're not alone. For many women, the post-menopause years can mean a sexless marriage. But if sex is sometimes more painful than pleasurable, it doesn't mean it's over for you. If you're currently in perimenopause, or that period in a woman's life which happens shortly before the occurrence of the menopause, you might notice some changes. But with the perimenopausal transition, it is a temporary stage, and one you don't necessarily need to focus on.

People are often shocked when they see how much butter I use and eat in one day. But I know the real truth; Butter is a good fat and can actually help you lose weight. Unfortunately, people thinking butter is unhealthy is a very common misconception. People still think that butter and saturated fats are the reason heart disease is one of the top killers in this country (and now in many other countries as well). The truth is that it’s not the natural fats that are causing thi

For most of us any problem in the anal region is either piles or fissure, the self-diagnosis usually depending upon which of the two words is ingrained in our vocabulary. However, a goofed-up diagnosis not only adds to the misery but makes a simple problem complex. I have tried to explain the difference between the two in simple words here. When it comes to one’s health, its best to be well-informed and aware of the condition one is faced with.rnWhat is the difference betwe

In a world that evolves faster than the pace of your thoughts, there’s one thing that remains constant – need for your good health! Amidst all those deadlines, pressures and stress that you deal with everyday, have you ever given a conscious thought to your increasingly unstable health? We may not realize where our health is heading now, but a few years down the line, it’s certain to show up, and show up in a way that we just won’t be able to look away from. It seems

Every day, it seems like we are living in an increasingly liquid world. I'm not preaching against the evils of alcohol or for a new era of prohibition that will save us from sin and politicians. After all, water is also a liquid, and it rarely inflicts us with either sin or politicians.nnBut we do expect everything to be excruciatingly easy these days, so liquid is the operating system of choice. nnNo time to eat? Grab a liquid breakfast and run. Why tie a knot in the umbilic

1. Whey Protein Powder Is Ideal For Faster Muscle Recovery and Post Workout Restoration As you probably know, muscle is broken down when you exercise. The point of exercise is to break and exhaust your muscles so that they heal stronger than they were before. Consuming whey protein powder immediately following a workout or training of any kind is a great way to help speed up the rebuilding and the recovery of your muscles. 2. Superior Amino Acid Profile For Peak Physical Perf

The idea that protein only comes from meat is really a myth. And it’s also not true that protein from plants is a poorer quality than protein from animal sources. Most foods are a natural source of protein, and these days it's very easy to get your daily protein requirements from vegetarian sources such as tofu, tempeh, beans, grains, nuts and seeds. Why Pea Protein Is Such a Great Protein Source

The B Complex Vitamins are some of the most important vitamins your body can recieve. There are in actuality 9 different B vitamins, which is why it is called a complex. They range from B1 - B7 and also B9 and B12. As you will see, most of your bodies systems need some form of B vitamin to function. Any easy way to remember the importance of these vitamins is to consider their importance in you body, brain and blood. So, rather than looking at the B vitamins in order, lets lo

I hope the title has not given you a negative meaning. I really mean that you should eat plenty of bananas; don’t stop with one. OK?rnBanana is a wonderful fruit and yet we use the name as an idiom in a derogatory way like “banana republic” (an ill managed country) and “going bananas” (go crazy/silly) or “go banana” etc.rnIf only you know and you will know all about banana by reading this article, you will never look down upon this fruit at all and on the contra

Probiotics were first introduced to Americans in 2003 as a functional ingredient in dairy products, breakfast cereals and snacks. Although Americans were initially skeptical about ingesting live bacteria, the benefits far superseded any reservations, causing probiotics sales to quickly grow. In 2008, the probiotics sector was valued at over $1.5 billion—a significant growth of 160 percent, according to DataMonitor, a global business information provider. Most people taking

You have probably seen or will see a patient with complaints about the difficulties of following a diet plan separate from the rest of the family. Especially for women and men who normally cook for their children and spouses, it is really more difficult to stay focused when preparing a differentiated food from the other members of the household, isn't it? For this reason, family nutrition has become increasingly popular. Are you curious to know more about this topic? Keep fol

n- The rate of iodine intake in the United States has fallen by about 50% in the past 40 years. In 1971, Americans were consuming about 630 micrograms per day. By 1984, that amount had fallen to about 300 micrograms per day. Some say the reduction was related to changes in iodine usage in the dairy and baking industries. Others believe the reduction was related to the fact that Americans have been relentlessly advised to reduce salt intake by various health organizations and

How to understand what food labels are telling you when it comes to fat and sodium. This is a quick and easy option you can use for lowering blood pressure levels. 1. Select foods with less SODIUM than the following amounts per serving: Frozen or packaged dinners – 500 mgr Microwave Popco – 350 mgr Desserts & Cookies – 250 mgr Cheese – 200 mgr Chips, Pretzels – 200 mgr Bread, Crackers, Rolls – 140 mg 2. Select foods with less FAT than the following amounts per serving: Frozen dinners – 10 gr Cheese – 5 gr Microwave Popco – 5 gr Lunch Meat – 3 gr Soup – 3 gr

You probably have heard the expression “you are what you eat” before. Have you ever stopped to think about what this phrase really means? The food we eat provides the necessary fuel for all of our bodily processes. If we want our cars to run at their optimum levels we need to put the best quality gas and oil into them. Likewise, if we want our bodies to run at their optimum levels we need to put the best food or “fuel” into them! It is extremely important that we pay attention to the quality of food we put into our bodies.

Now let's get it staight. I am no paragon of virtue when it comes to sugar. I used to live on Hostess Pies, Snickers, Mars Bars, Reese's Peanut Butter Cups, Chocolate Bridge Mix, See's Candies, & Coca Cola. I would bake 5 dozen chocolate chip cookies, eat half the batter while they were cooking, & then finish off the cookies in a few days. Then while "dieting", I slinked down to the vending machines in my medical school dormitory basement to get my nightly fix. No wonder I wa

We are now one month into the New Year, which means 30 days have passed since you have committed to yet another resolution to lose the weight once and for all. But have you ever taken the time to reflect upon the methods you have chosen over and over again to achieve your weight loss goals? How many diets have you actually gone on and off in your lifetime? Did they work? If so, for how long?

The science of “food synergy”, “food combining” or “food coupling” began being evaluated by modern scientists after the discovery of micro nutrients. Food combining is the practice of eating certain foods together that increase the amount of nutrition your body will absorb from the foods. The more nutrients you get, the more energetic you can feel. Why not learn a little about food combining, and make the food you’re already enjoying even healthier for you? This doesn’t mean

Like you, I have a number of people who have made an impact in my life. Some I have met, others I have not. Some of them, I am not even aware of. Ironically, one of the people who has had the most impact on my recent life has no idea of who I am. In fact, he probably had no idea that he would affect me, and so many people like me. And, chances are very good that you have no idea who he is either. You have probably never even heard his name. Dr. Denham Harman. Who is Dr. Denha

Health care professionals who care for older adults can help prevent and treat Sarcopenia Approximately 45% of the older adults in the U.S. are affected by sarcopenia, the progressive loss of muscle mass, function, quality, and strength driven by the aging process (1). Sarcopenia can lead to diminished strength and decreased activity levels, and can contribute to mobility issues, osteoporosis, falls and fractures, frailty, loss of physical function and independence (2).

Do you ever wonder why some women just don’t age? We’ve all thought, “How does she do that?” To make matters worse, many of those same women never struggle with menopause symptoms. There is a connection. Our hormones play a major role in how fast we age and how good we look. When hormones ...

Diets are all about restriction. Someone hands you a meal or a diet book that lays out a specific plan of what you can eat, when you can eat it, how much you should eat and how long you should follow this set of “rules” in order to reach your goal. The problem with this is once the diet is “over”, the weight has a tendency to come back, because there is no longer a road map to follow.

Do you have a content marketing strategy? You must have a strategy that will take you from where your business is currently to your goal. If you do not outline a strategy you are randomly throwing out content without purpose. This can be a waste of time and money. Not to mention the frustration of spinning your wheels and not seeing your business move forward. What is your goal? The first step is to identify your goal. Why are you marketing? What specific action do you want people to take when they see your message?

As a Doctor and a Health Coach, I find that many of my patients and clients ask me about snoring. It usually isn’t THEIR snoring they’re conce ed about, but rather their spouse’s! So in the interest of a good night’s sleep for the “non-snoring” population, here are some tips to help our ...

Life is so busy today. It never slows down, and responsibilities keep piling up. Your day can go by and suddenly you look at the clock and you haven’t eaten since breakfast. You may be shaky, irritable, have blurred vision, or be fatigued. When people are in this state, they tend to grab anything they can as fast as they can. This typically is not a nice green salad loaded with fresh veggies and lean meat. The craving tends to be a simple carbohydrate meal or snack that will satisfy the overwhelming urge and craving because your body needs sugar.

Despite what we learned in sex education class, most women do not have a 28 day menstrual cycle. And that’s okay. A 26 or 32 day cycle might be perfectly normal and healthy for you and your body. Even a missed or late period once in a while is likely fine. But a frequent period that comes every 24 days or less, or one that comes sporadically every couple of months can be problematic if you are trying to get pregnant, or it may be indicative of a more serious underlying issue within the reproductive system. Or it might just be plain annoying to never know when to expect it.

Back to school - back to routine. As much as I enjoy the relaxing atmosphere of the summer, I do enjoy getting back to the routine of fall. Whether or not you or kids in your family are in school, fall is a time when there is a shift and with that may come a shift in eating habits as well.

Arginine alpha-ketoglutarate (AKG) is a salt formed by combining two molecules of the amino acid L-Arginine and one molecule of alpha-ketoglutarate. L- Arginine is a nonessential amino acid that influences several metabolic factors that are important to athletes. AKG (alpha-ketoglutarate) is the nitrogen-free portion of the amino acids known as glutamine and glutamic acid. It is formed in the Krebs cycle; the energy-producing process that occurs in most body cells. AKG is use

The holidays can be a big hurdle in a weight loss/health plan. Holidays don't mean you can't enjoy the good food and desserts. Here are 5 tips for a healthier holiday:

Human Growth Hormone (HGH) is a hormone that empowers development, cell propagation and cell reestablishment in the two people and creatures. HGH is delivered in the pituitary organ, and it is essential for controlling development, fat digestion and sugar levels in people. Before finding where to buy hgh online, it's vital to take in more of it. Human Growth Hormone works in combination with collagen. Collagen is a protein that is responsible for making about one-third of the