Nutrition Articles

"I had taken two finger-bowls of champagne, and the scene had changed before my eyes into something significant, elemental, and profound.” - F. Scott Fitzgerald My Life Lesson #37 is: ‘Drink Champagne for no reason at all’ (http://tinyurl.com/c5nxmx). The history behind this life lessons is that I was fortunate enough to be raised by parents who celebrated most occasions with Champagne and I inherited this habit from them. I love to open up a bottle of good Champagne at

Each year Hindus all over the world religiously fast for nine days twice in a year. This fasting period is recognized as Navratri Vrat by North Indians. Experts at Nutri- Health Systems researched the diet pattern followed during this period and realized that is a very effective fast weight loss diet. rnReasons for quick reduction in weight while following Navratra diet are:rn1. Reduced calorie intake during the day due to limitation of food groups.rn2. Wheat free plan helps

Consider the fact that no one fingerprint is alike. It’s amazing to think that no one in the entire world will ever share your same fingerprint. Your fingerprint is your identification, your unique marking, your signature. Just as your fingerprint is one of a kind, so is the rest of you. No one thinks exactly like you, no one talks exactly like you, and no one is you! Even if you have an identical twin, you are still an individual with an inimitable soul, body, and mind. Th

Garlic tend to be described as a wonder plant and an amazing addition to every diet, but the truth is that like more plants in this world, it will tend to have a lot or at least some side effects related to it. I’m going to give you some of those side effects here. The thing you need to pay attention to is that these side effects don’t mean that garlic is bad, in reality, garlic is an amazing vegetable and you need to take it and eat it regularly. The first side effect of

Consider this: You’re lying on the couch, unable to motivate yourself enough to get up and get dressed. Everything seems pointless, hopeless, and dark, and all you want to do is stare into space. There’s a pill sitting on the coffee table a few feet in front of you that promises to ...

Fuddruckers is surely an American fast casual, franchised, restaurant chain that specializes in hamburgers. In 2011 Fuddruckers received 56 company-operated restaurants and 129 franchises across the United States with one in Saskatoon, Saskatchewan, Canada and four in Puerto Rico. Company headquarters is in Houston, Texas. The chain offered the Original Fudds Burger in various sizes, from 1/3 pound, to 1/2 pound, to 2/3 pound, to 1 pound. The primary focus is on hamburgers, b

Herbs and spices do far more than make food taste great! We all know that chefs and cooks the world over use herbs and spices in their kitchens, for taste purposes, or for preserving, and of course for presentation effect too. However, we are now ready to fully embrace (& appreciate) the wonderful array of health benefits they possess too. Many everyday herbs and spices are quite literally “powerhouses” of nutrients and natural antioxidants to help keep our bodies in ship-shape condition. The medicinal effects of herbs and spices are no longer simply legend or folklore!

Easy Way to Cut Heart Attack Risk: Reduce Triglyceride Levels to Boost Heart Health By Jonny Bowden, PhD, CNS With stories about health so prominent in the news, we sometimes see technical terms tossed around as though everyone understands what they mean. “Triglycerides” is one of those, it ...

Green tea was first cultivated in China about 5,000 years ago. Because of its history, drinking tea is usually associated with the mystical Far East! Ancient sages knew about the potent health benefits of tea and integrated drinking tea as part of their rituals and ceremonies.nnDrinking Green Tea has become more popular in America because recent research is helping to confirm Green Tea’s potential positive affects on our health. Our diet and lifestyle, the convenience o

Margarine was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavourings. DO YOU KNOW...the difference between margarine and butter? both have the same amount of calories.

Most of the time I’m pleased that our choices in alte ative supplements rest with just us, and not the FDA or some other government agency until I read an ad for a “burpless Omega 3.” If the majority of Americans are expecting a “burp” to be part and parcel of taking fish oil, my heart ...

By Louise O'Connor, Author. Naturopath + Wellness Coach Have you tried no-fat diets, cutting calories and even crazy fad diets... but absolutely nothing has helped you lose weight? No matter how much effort you put in or how many diets you try your weight seems to keep creeping up? You know this isn’t normal. It shouldn’t be so hard to lose weight, and you should feel better. Could your thyroid be the culprit? Thyroid problems are epidemic, fast becoming the leading cause of rapid weight gain, hair loss, depression, anxiety & ongoing fatigue.

One of the immediate issues of today’s generation includes a great increase in the quandary of hair loss. This is mainly because of the bad eating habits people have adopted which leads to an adequate deficiency in body for minerals, vitamins, proteins etc which are essentially very vital for the hair growth and also to keep balanced immunity. Reality remains, the typical western diet we have nowadays lacks nutrients needed to sustain strong healthy hair for many people. Ne

Nutrition is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Many common health problems can be prevented or alleviated with good nutrition. n The diet of an organism refers to what it eats. Dietitians are health professionals who specialize in human nutrition, meal planning, economics, preparation, and so on. They are trained to provide safe, evidence-based dietary advice and management to individuals (in health and di

Important! Read this before you buy any cosmetics or personal care products that contain protein or amino acids! MSG may be hidden in your cosmetics and personal care products. If you know you’re sensitive to MSG, you may be avoiding it in your food but still noticing MSG-type reactions and not know where they're coming from. Do you ever get a headache or notice other unpleasant symptoms when you put on your makeup, shampoo your hair or wash your face? Have you ever wondered why? Or do you just shrug it off and pop a pill to mask the symptoms?

“The doctor of the future will give no medicine, but will interest his patients in the care of the human frame (spine), in diet, and in the cause and prevention of disease.” n~Thomas A. Edison~ This statement was made by one of the most inventive geniuses of all time. Was he onto something? ...

Vitamin E can be found in great number of foods. It is a nutrient that acts like an antioxidant thus it helps the body with the protection of the cells from substances called free radicals. Sources of such compounds mainly are the cigarette smoke, ultraviolet light, air pollution and even the food we eat. An important role of the vitamin is to help the immune system to handle with the viruses and bacteria. It widens the blood vessels and thus keeps the blood from curdling. Th

Candida is a yeast-like fungus that is a part of the normal flora in the intestinal tract. When your body is healthy, candida remains in balance with the other friendly bacteria that reside in this region of the body. It only becomes a problem when this balance is disturbed and the candida yeast ...

Eating is a powerful act filled with the potential for healing or harm. After all, we eat several thousands of pounds every year and interface with food and eating on an average of 200 times per day. There are probably not too many activities more integral to our survival than eating – and as a result, it says a lot about who we are. Even though I am a nutritionist that has been trained to look at food as calories and to put people on “diets”, what I have discovered is

Contrary to popular belief, sushi is not simply raw fish. Actually, the term sushi is used to describe a whole class of Japanese cuisine consisting of vinegared rice and any of a number of toppings, such as meats, vegetables, and, of course, fish. Raw fish by itself is labeled sashimi. Consequently, it is possible to have sushi with sashimi, which turns out to be not so uncommon.nnThe different kinds of sushi can be grouped by their shape in addition to any differences in ing

Eliminate Diet Soda From Your Diet If you were to ask 1,000 people why they drink diet soda and other drinks with artificial sweeteners, I expect the vast majority (if not all) would tell you it’s because they are "watching their weight" and these products have no calories.

The Positive Effect of Apple Cider Vinegar on Blood Sugar Numerous studies have shown that vinegar can help lower your blood sugar, even after a high-carb meal.

The brain is the most important organ in the body. Everything we say, feel, smell, touch, and, see is because of the brain. Every bodily function depends on the brain. No human being can have a healthy body if they do not have a brain that functions properly. It can store information from an entire lifetime. A good memory is the sign of a healthy brain. Every child is born with a good memory. A lot of importance is laid on the cognitive development of an infant. From the mome

Our bodies produce thousands of chemicals that control impulses necessary for everyday function and sensory navigation. Endorphins, a multi-functional chemical, are emitted to counteract and deal with sensations by transmitting electrical impulses through the body to the nervous system. One of their duties is to help combat pain, much in the same way as morphine or codeine does. Endorphins are also responsible for producing the euphoric feeling one usually experiences after sex, or after an intense work out (often referred to as runners-high).

Medicine—whether in the form of health supplements or pharmaceuticals—is big business indeed. With profit margins that are nearly four times the average of any other business, the pharmaceutical industry enjoys a top position being amongst the most profitable businesses in the world.nnThe nutraceutical industry is not far behind offering stiff competition to pharmaceutical counterparts. Research is booming and science-based studies have given successful impetus to

Hormone Imbalance Can Lead to Osteoporosis, Heart Disease, Even Cancer When you think of hormone imbalance, you often think of symptoms such as cramps, mood swings, night sweats and fatigue. But, what you may not realize is that hormone imbalance over an extended period of time can result in ...

New research indicates that the nutrient Quercetin, a major antioxidant and bioflavonoid which is found primarily in Apples, Onions, buckwheat, red wine, berries and in many teas has important anti-aging benefits. Quercetin is a vital health nutrient that can improve our health, increase ...

DHEA replacement therapy has been studied extensively, and decreased DHEA levels have been implicated in heart disease, high cholesterol, depression, inflammation, immune disorders, schizophrenia, Alzheimer's disease, diabetes, HIV, and osteoporosis.r

Basal Metabolic Rate: Calories to survive Daily energy expenditure, or total “calories burned” in a day, has three major components: basal or resting metabolic rate, the thermic effect of food (calories expended through digestion) and the energy cost of physical activity. Having a general understanding of your daily energy expenditure is a GREAT place to start to understand weight maintenance and loss. Once you understand how many calories your body expends just to mainta

The French connection! Casanova reportedly ate several dozen oysters daily and was reported to be the most famous lover of all time. Although he was actually Italian most people think he was French. He in fact spent most of his life in France seducing many maidens in the Royal court. Mighty Aphrodite! For centuries many have debated as truth or myth the fact that oysters are an aphrodisiac. The oyster lover will always agree, the oyster hater will always refute the claim. The

We've all heard the old adage, "you are what you eat". Anyone who has ever asked me even the simplest question about health and well-being has always gotten an earful on diet and nutrition! It is true: the quality of the food you eat is directly related to level of physical health you will ...

Hypoglycemia, or low blood sugar, is a condition in which there is an abnormally low level of sugar (glucose) in the blood. This most often results from the over-secretion of insulin by the pancreas. Sugar and refined carbohydrates make your blood sugar rise. This signals the pancreas to produce insulin. Too much insulin leads to hypoglycemia. Normal carbohydrate metabolism is impossible if the pancreas is not functioning properly. Hypoglycemia can be inherited, but more ofte

HORMONE IMBALANCE MAY BE TO BLAME If Anxiety, Irritability or Anger have taken over your personality, you’re not alone. Many women experience these feelings. When Estrogen levels drop, or wildly fluctuate, the diameter of a woman’s blood vessels can change and that can result in ...

As a Registered Dietitian who has specialized in weight loss solutions for the past 17 years, I have always steered my clients away from "diets". They always seem to be overly restrictive and short-term plans. Unfortunately, most people who want to lose weight are drawn to diets because they ...

Are you interested in learning how to relieve insomnia naturally, without using prescription medicines? Read this article to discover one strategy that can really help. If you struggle to fall asleep or to sleep through the night, it may be time to change your thinking. Negative thoughts ...

People often think they are doing something healthy for themselves by switching their white bread for whole wheat bread. Although this is a better option than white, whole wheat bread can still be preventing you from losing your unwanted weight. I am not a big fan of bread or bread type products. Actually, I think most people could feel a thousand times better if they stopped eating so much bread every single day. Toast for breakfast, sandwich for lunch, bread basket at dinn

Ringing in the ear known as Tinnitus can range from mildly distracting to completely debilitating. No matter what others may say, it can prevent you from leading a normal life. And even though millions of people have struggled with it for centuries, modern doctors still resort to telling patients, “You just have to live with it.” Taking high doses of aspirin, antidepressants, sleeping pills or blood presure medication may be reponsible for this syndrome. Partial hear loss or ear infection is also the culprit.

Let's face it - losing weight isn't easy. Many people find that it takes at least three or four distinctly different attempts before they're finally able to get into the weight loss groove. Regardless of your program, there are many factors that can assist in your body's ability to burn fat, most of which are no more difficult than lifting a pencil! Here are 10 killer tips for rapid fat loss. 1.) Cutting Out Meat and Dairy Many people consider meat and dairy to be staples of

Do you want to stay safe while you colon cleanse? Read this article to get 3 of the top dangers you may face when you cleanse. More and more people turn to colon cleansing as a way to lose weight, improve their health, change their diet and generally feel better. It is a practice that has a ...

From the beginner to the veteran fresh flour enthusiast, there will always be some tips that are particular to using any new small kitchen appliance. Even though it is user friendly and easy to use, there are a few suggestions on care, use and cleaning of the Nutrimill Grain Grinder that I’d like to share. For home grain milling convenience, the Nutri Mill is by far the best value. Cleaning – Dry dusting is best to clean the entire Nutri Mill on a regular basis. The shoot

It comes as no surprise that an eczema diet designed to help in reducing dry skin should include adequate amounts of Omega 3 oil. Studies show that eczema sufferers are deficient in essential oils in their body. The deficiency can cause poor elasticity and formation of skin. As an eczema sufferer, you probably have dry skin that is easily irritated and prone to itching. Hence, in addition to applying topical oils on your skin, you may want to consider consuming Omega 3 to hel

Genital human papillomavirus (also called HPV) is the most common sexually transmitted infection. Most people with HPV do not develop symptoms or health problems from it. In 90% of cases, the immune system clears HPV naturally within two years. But, sometimes, HPV infections are not cleared and can cause Genital wartsr Rarely, warts in the throat a condition called recurrent respiratory papillomatosis, or RRP.

When should you use Creatine Supplements? nnI have been lifting for many years, and I have used several of the most popular sports supplements such as creatine and CoQ10, sports drinks, antioxidants, whey protein drinks, and many other less known supplements. I have spoken with other athletes and sports trainers about how and when to use creatine, and have gotten a lot of mixed responses, so I decided to do some more in depth research. nnI spoke with a college professor who t

You may as of now have a general comprehension about heredity that – it is conveyed from guardians to their kids and will influence the wellbeing and physical attributes of youngsters. Be that as it may, would you like to find out about what heredity is and how it influences the wellbeing and other physical and mental attributes? At that point we reply in detail to your inquiries. rnWe realize that qualities assume a critical part in deciding our physical attributes. Be tha

Formula 2 herbalife is a supplement tablet that has been developed and manufactured by Herbalife. Herbalife itself is a nutrition company working out of Califo ia and provides a natural solution to people’s nutritional and health related issues. Herbalife products offer natural and a safe way to ensure that you receive the required nutrition, promoting an active and healthy lifestyle. In today’s fast paced world and during times that fly, staying healthy is extremely importa

To prevent eczema symptoms, you may want to consider a wheat free diet. Atopic eczema is said to be commonly linked to food allergies. One of the most common food allergies that many suffer from is a wheat allergy. You may find it cumbersome to have a wheat allergy as many products contain wheat nowadays. It is a popular ingredient with food manufacturers as a cheap substitute for a lot of more expensive substances. If your eczema is full blown or if you get frequent attacks

One of the most common causes of acidity is stress and poor eating habits. Learn to increase the consuption of alkaline foods and minimize or eliminate acisic foods and you will be on your way to homeostasis[balance] or wellness. What are the alkaline foods that I should eat instead of acidic foods? ALKALIZING FOODS[Maximize] ALKALIZING VEGETABLES[Maximize] 4-5 servings dailyr Alfalfar Barley Grass Beetsr Beet Greens BroccolirnCabbagernCarrot Cauliflower Celeryr Chard Greens Chlorellar Collard Greens Cucumber Dandelions Dulcer Edible Flowers Eggplantr Fermented Veggiesr

Metabolic typing analysis nnThe way to determine what your nutritional needs are is to discover your metabolic type. A Metabolic Type is the inherited pattern of genetically-based strengths and weaknesses in the body's fundamental control systems. Although tens of thousands of chemical reactions take place in your body daily, they are all regulated by just a handful of control systems, such as the Autonomic Nervous System, the Endocrine System, the Oxidation Rate, etc. nnThes

It is important to learn about the fertilization process in order to determine the right type of diet to conceive a boy. When the sperm and egg unite, the interaction of the X-chromosomes from the female egg and the Y-chromosomes from the male sperm begins to occur. The sperms which carry Y-chromosome may move faster than the ones which carry the X-chromosome but it is generally less resilient in dealing with the acidic environment of the woman's reproductive system. Therefor