Nutrition Articles

It is no secret that drinking wheatgrass juice is extremely beneficial and is a healthy and delicious addition to your daily diet. What you might not be aware of is how this works. Wheatgrass juice contains 70% chlorophyll which is an important constituent in cellular growth. In studies on animals it has been shown to increase their red blood cells and also it has been seen to reverse anaemia in humans. Wheatgrass juice is an excellent source of energy and is a complete prote

Did you know that the body you were born with influences how you digest and process certain foods? And because of these genetic differences, a certain food can be healthy for one person, but unhealthy for another?nnWhile a link between genetics and nutrition was first discovered over 70 years ago, it has been confirmed today through cutting-edge research. Geneticists, biochemists, anatomists, and endocrinologists have certified that our genetic heritage – what passed do

Busy lifestyles make for bad food choices regularly in America. Unfortunately, the health of America is clear evidence that something needs to change. But healthy eating can be difficult. It takes time to prepare and cook a healthy meal, unless you have an Aroma Rice Cooker.rnHealthy eating made easyrnThe Aroma Rice Cooker is designed for cooking more than just plain white rice. This innovative rice cooker is able to cook brown rice, steam vegetables, and steam meats. Studies

I have a dirty head right now what can I do? Your nutrition coach Paris can tell you that "If you have a dirty head it is surely because of your diet"! Indeed, who says bad diet, said dirty head! If you have a high intake of foods with a high glycemic index (potato, rice, sugary drinks, snack ...) it promotes acne. It is likely that these foods stimulate a surge of hormones (hormone IGF-1) and boost in particular the production of sebaceous glands that are responsible for pim

This article looks at the procedures and benefits of the treatments offered by Adult Stem Cell injection clinics. In recent times, there have been many news stories about patients visiting clinics for stem cell injection therapy. These clinics are located in various parts of the world, but the main interest has been on the results these so called 'experimental' treatments have been getting.

We often talk about the health of foods in terms of their nutrient content and how their nutrients and phytochemicals can prevent diseases and help manage your weight. But you might often forget about the importance of food safety as necessary precautions that should be taken to keep you in good health. This summer, as you host your weekend barbecues, keep in mind that even some of the healthiest foods could cause you and your guests illness if proper food safety isn’t followed, especially when working with raw meat and fresh produce.

Finding the time to exercise is an amazing feat. Giving yourself the proper energy and nutrients it needs to get the most out of your workout is an even greater feat. The issue is that most people aren’t aware of what foods are best before enduring a workout. Here is some more information to shed light on your workout woes. Crunches for Carbs

Don’t let the strong-flavoured ingredients fool you; this salad is amazing! It’s my favorite. Even if I’m not in the mood for salad, I can eat Life Force Salad. It earns the name because it is full of life force ingredients including greens, sprouts, garlic, ginger, citrus fruit juice, and more. Plus it is quick to whip up and enjoy. n nServes 2 to 4n½ onion, sliced finely (almost like shavings)nJuice of ½ lemon or limenDash Himalayan crystal or Celtic sea saltn2-inch

First off, before I begin, I want to wish you all a “Happy Diabetes Season!!!” “Wait…what?!” For those of you who are scratching your heads, thinking, “Well, THAT doesn’t sound like a good thing!”…you’re right; diabetes is definitely NOT a good thing. For some, neither are the three months ...

You may have experienced it – the ice cream calling you from the freezer, or the bag of chips in the cupboard. Food cravings – they can quickly drive you from whatever you were doing to staring into the fridge looking for a snack. What can we do about it? Well, first minimizing the extreme challenges in your environment can help. If there is no ice cream, potato chips or whatever you crave easily to be had – it helps. But sometimes in an extremely weak moment, even a trip to the store may happen to satisfy that craving.

Do you have high cholesterol? Increase your fiber! Do you have high blood pressure? Increase your fiber! Are you overweight? Increase your fiber! What is it with fiber (also known as roughage)? It seems to play a role in just about all our health problems. Well, as far as blood pressure and cholesterol go, dietary fiber binds to cholesterol in circulation and helps remove it from the body. Research has shown that for every 1-2 grams of daily soluble fiber intake, LDL (bad) cholesterol is lowered 1%.

Most doctors will tell you that many of today’s ailments are caused not by viruses or bacteria, but stress. Everyday people are becoming more stressed out and are not doing anything to minimize stress on the body, mind and spirit. Whether it’s with nutrients or stress relieving techniques, reducing stress will help you live a healthier and longer life.

Dinner in a rush? It is 6 p.m., you just got home from work, you have 1 hour to feed your family and get back out the door to a practice/game/recital/meeting and you have no idea what's for dinner. Does this sound like a common story in your life? I admit, it happens to often in my life as well. What a difference it makes when you have a meal figured out, even better - have it already prepared and ready to eat!

Have you heard the latest craze? It’s all about Vitamin D. Do you know enough about it to make a good decision as to whether that’s a missing element in achieving your health goals? Let’s examine the facts from the Vitamin D experts. First of all, let’s categorize this correctly. Vitamin D is not a vitamin, is a steroid hormone! For the sake of this discussion we will refer to it as it’s commonly referred to which is as a vitamin. Who is at risk of having a Vitamin

One of the most powerful movements in today's society is the recognition that we are all individually responsible for our own health. In today's climate of increasing rates of lifestyle disease many people are making personal decisions to improve their own health. There's many things you can do to improve your health. Improving your diet and exercising regularly is probably one of the best. And today I wanted to talk about a personal decision that you could make right now to

I'd like to give you some tips on eating out on a gluten-free diet. Last night I had a very bad experience, and I'd like to share with you what I've learned. When I go to out to eat, I make it pretty clear (so I thought!) that I have food allergies, and that I have to make some adjustments to the menu item. I've eaten out a million times, and maybe I take it for granted how blessed I've been to have places accommodate my needs. There is a new restaurant in town (that I won't

The same oxygen you need to live is detrimental to the appearance of a fruit salad. When exposed to air, certain fruits like apples, bananas, pears and peaches will darken to an unappetizing brown. Some people leave these fruits out of fruit salads because of this browning, but you can have a bright fruit salad and eat it, too, without the fruit darkening. The secret is adding an acid to block the oxygen's reaction with the fruit. Canned Fruit Juice • Include a can of fruit

Vitamin B12, also called cobalamin, is one of 8 B vitamins. What is their role? Assists our bodies to convert food (carbohydrates) into glucose, essential for energy production.rnAlso helps the body use fats and protein.rnThey are needed for healthy skin, hair, eyes, and liver. rnPlays a vital role in the normal functioning of the brain and the nervous system.rnIt is needed in the metabolism of every cell in the body. rnThe human body produces millions of red blood cells ever

A big mistake that a lot of people make is not paying enough attention to what they include as a part of their breakfast and instead eat all that they can during dinner at the end of the day. Well, this practice is not very advisable if you wish to stay in the prime of your health. A lot of people even go to the extent of not having a morning meal at all, and their first consumption of the food is at lunchtime. It is rather important that healthy practices are followed with t

It is true that fruits, vegetables, wine and chocolate are the classic sources of antioxidants; however, did you know that natural spices and herbs also contain them? Simply seasoning a little more and better your daily meals, you can reduce the risk of suffering many diseases. The professionals are investigating the incidence of these natural products during the process of cooking the food. It seems that adding herbs and spices to the meats reduces harmful carcinogens that

Before I begin, I will give you exciting information. In Brazil, students at schools are offered coffee from the school authority. The reason is quite obvious. This works as refreshment in course of study at schools. This will help them to keep the brain active for a long time before being tired. The parents are growingly becoming concerned about the physical and mental health of their children as more and more cases of ADHD are being reported. As there are many side effects

Healthy eating has become one of the latest trends with many organic stores and products now available. However, eating healthy doesn’t mean you have to shop at a specialty store or opt for bland foods. You can learn to eat right with the foods at your local grocery store. These tips will get you started and on your way to lose weight and get fit. Healthy Eating Tip #1 Sugarless Eliminating all sugar may be near impossible but you want to minimize your sugar intake. Refine

Give thanks for summer – a time of healthy eating! There are fresh veggies in the garden, farmer’s markets are open on the weekend and there is no excuse to increase your fresh fruit and vegetable consumption.rn rnTry this summer coleslaw recipe – a departure from the usual. rn Strawberry Sesame Coleslaw 1/3 head green cabbage – finely shredded or finely slicedrn 2 organic carrots peeled and gratedrn 2 stalks celery - dicedrn 1/2 apple dicedrn 1/3 cup toasted sesame s

Introduction Although there is no prescribed diet for individuals with lung cancer, the nutritional needs of the body change when it is battling a disease like cancer. Diet plays a very important role in a patient’s fight with cancer, and can make a lasting difference in the outcome. Certain foods affect lung cancer symptoms, making them better or worse. Care needs to be taken what to put in the body when dealing with lung cancer. What Are the Goals Of Nutrition During Lung

Apples – We’ve all heard that an apple a day keeps the doctor away. Apples contain phytochemicals, polyphenols and flavonoids. These are some weird words, but they’re some of the most powerful natural occurring chemicals that have been proven to show antioxidant activity that clears out, slows down and even stops free radicals within the human body. Local Grocery Store Cost: $0.50/lb - $1.99/lb Blueberries – Blueberries are blue. Duh. But what makes them blue are call

Sarna comes from "mangia word meaning" to eat ", which simply means that the mites feed on blood and skin of pets, what they are looking bad and feeling miserable because of constant itching. There permanent hair loss and skin appears pink with traces of blood as mites deepen and drink the blood of domestic animals. gray spots appear around the nose, ears and other areas of the skin. immediate attention is advised , and to disregard this condition can be dangerous. The first

Information overload is one of the biggest reasons people are slow to change eating habits and make healthier choices. Between the media, the research and the onslaught of pharmaceutical solutions to every problem, it's no wonder many choose to ignore the reality that food is largely responsible for health. Furthermore, processed, packaged foods are so readily available and convenient, making it even more of a challenge to reach for healthy, whole foods. Whole Foods Whole foo

Losing weight and keeping it off is not a simple task. If it was obesity wouldn't be one of the biggest health conce s we face. Everyday you can find a new diet that promises fantastic results for the lean, healthy body you want. The list of options is endless! Sorting through the overwhelming amount of weight loss information available to know what really works and what doesn't is challenging. How do you know which is the best weight loss plan for you? Here are 5 essential components to look for when deciding on a weight loss plan:

A short time ago, I received a promotional booklet in the mail from a very well-known and "credible" company (they have an extensive scientific advisory board) that publishes a monthly magazine on health and prevention, as well as many books on various health topics. It was shocking to read through it and count the many outrageous promises and claims made about their diet and health program. Here are some quotes: "DROP 30 lbs.

Health care communities are making person-centered dining programs the center of attraction! Nursing homes and assisted living facilities alike are embracing the concept of changing their internal culture from institutional-based care to person-centered care where the individual is at the center of making decisions about their daily lives. Dining can be an important part of the transition to person centered care, and can in fact, dining can take center stage in a facility's culture change movement.

Memory is as natural as breathing, an ability we all have unless we notice that we are losing that ability. The greatest fear brought on by lapses in memory is probably that of Alzheimer's disease. Even though this is a common disorder among the elderly, it is important to be aware that most memory lapses have nothing to do with Alzheimer's disease. People expect that as they age, their ability to remember will begin to deteriorate and their power to recall will diminish. Thi

Why do we worry and stress ourselves out so much? Well, in a nutshell we live in stressful times. The economy is stagnant, house prices are declining, the price of food, clothing, utilities, and fuel are rising quicker than a loaf of bread, and there’s the constant threat of losing one’s job and not being able to find another one. We fret about what we have or don’t have, how we look, our weight, our clothes, our hairstyles, the mortgage or rent payment, and the bills. We’re constantly rushing around, and never seem to stop and ‘smell the roses’. Wow, it’s no wonder we’re stressed out!

I get a lot of questions on food choices... "How can I avoid wrinkles, belly fat, loss of skin elasticity and reading glasses?" In short, folks want to know my anti-aging secrets. My first response is look at the up side----did you think about the alte ative to aging? OK now that I've helped them get life in focus, here are a few of my anti-aging guidelines for good health at any age.

A fit and healthy diet is not about following a strict chat prepared by nutritionist, keeping yourself away from your favorite food staying or staying in very thin. It is just eating food that gives energy and helps you in maintaining good health. A balanced diet can help you in keeping the fat out of your body. Overweight people have more chance of facing various health issues like diabetes, hypertension, heart problems, etc. Such people need to reduce that extra amount of f

Do you hate binge eating? Well, you should as it makes you weak, sick and you start feeling miserable. The binge eating cycle is one of the biggest eating disorder behaviors that are very difficult brutal habits to break. Binge eating cure is very necessary as it obstructs your hard work to lose fat and makes it look next to impossible for you. Remember one thing that everybody has over eaten at one time or another maybe on special occasions or in holidays where you have noth

As you know by now, all parents have a different idea of what is healthy food and what is not. For years, you have had the opportunity to hand select and monitor what your child eats for lunch. Now it is time to test their ability. It is only natural for your child's eyes to wander and notice, ...

It seems like every time we turn on the TV or flip open a magazine people are talking about … you got it … stem cells! So what’s the big deal about stem cells and why are people so up in arms about it?nnWell, there are actually two big deals about stem cells:n1. Stem cell therapy has been shown to have super regenerative powers for healing.n2. The uproar is over which type of stem cells are being used.nnHere’s a quick primer about stem cells that ought

The key to having a long life is good health. Many people are under the false notion that being healthy means only having a proper functioning body. Doctors define good health as that condition where the body functions properly in unison with the mind. With age come a number of ailments. As a person gets older, their memory tends to get weaker. Sadly, memory loss is something that most human beings have to deal with. Eating a healthy diet and living a healthy lifestyle are a

Traveling for business can be challenging with extended hours on a plane or in a car, hectic agendas and long meetings with colleagues. You barely have time to sleep let alone think about how you will find healthy food. However, there are some steps you can take to eat right while you are away so you can power through your busy days. By planning ahead and putting a little thought into your meals, you can eat healthy, avoid gaining weight, and stay within your budget. Keep these 7 tips in mind and remain flexible so you can eat well in any situation while you are traveling.

Fruit is a food group that gets a lot of attention for the abundance and variety of vitamins, minerals and phytochemicals they offer. Today we are putting berries in the spotlight, not only because July is National Berry Month but because berries are a special category of fruit in their own right. These tiny fruits come in a few different varieties, are a small fruit loaded with nutrients, are full of flavor and are low in calories. Unlike other fruits, berries are versatile in that they can be prepared in a number of ways.

Let’s Get Cooking! Here are a few cooking tips and tricks to help you get a tasty meal on the table in no time and feel good about what everyone is eating. 1. Plan Ahead

Irish or not, many of us make corned beef this time of year—myself included. If you don’t know what to do with leftovers—or if you want something new, read on.rn rnI buy corned beef once a year and usually make it with the traditional stuff—cabbage, potatoes and carrots. This year, my husband and I weren’t into the boiled stuff, so I got a small hunk of free-range corned beef and made Rueben sandwiches.rn rnI’m obsessed with the desire that all dishes I make for a

Your Hormones May Be To Blame Have you been suffering with low energy lately, or possibly for a long time? If so, you’re not alone. It’s one of the major problems facing my clients. Loss of energy is not normal, though many people write it off as just part of “getting older.” The truth is, ...

As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natural choices for women, like soy. Still, the fact remains that calcium, folic acid and iron continue to be the most ...As a woman, your body is very complex. Throughout every phase of your life you will require extra care and nutritional support. Today's scientific advances support a number of natura

Vitamin D’s role does not just end in regulating calcium in the body. It also acts as a host defense against bacterial infection. This is due to its immune-boosting abilities. “Almost every tissue and cell in the body has receptors for vitamin D, which means that every tissue and cell needs vitamin D to function maximally,” says Dr. Michael F. Holick, a vitamin D researcher at Boston University. The Body’s Defense Inflammation is a normal occurrence in the body. It he

Is milk really necessary for an effective weight loss plan? Do we have to drink our milk each day to get a sufficient amount of calcium? The answer to both of these questions is NO. We do not need to drink milk as part of a healthy weight loss plan or to obtain a healthy amount of calcium each day. Consider the following facts: 1. Americans drink the most milk of any other country, yet we still have the highest rate of osteoporosis. 2. Pasteurization kills off all the nec

When we workout it is so important to have the nutrients from healthy food running through our bodies to counteract the free radical damage that we are in addition putting our bodies through while working out. Exercise and bodybuilding can greatly increase free radicals! Not the news we want to hear, I know. Working out is supposed to make you more fit. and it does if you are eating a healthy diet that provides lots of antioxidants to counteract the free radicals. The problem

It's common for food to become a source of conflict in most families. Many parents employ a bargaining or bribing approach to get their kids to eat healthy foods. This is not the best strategy as it encourages your child to resist, a trait that most kids excel at from a very young age. An ...

In the older adult population, the consequences of malnutrition can have a major impact on health, such as unintended weight loss, sarcopenia, frailty, and delayed healing of pressure ulcers. Serving healthful, nourishing meals is not always an easy task in long-term care settings, where staff are contending with food-medication interactions, anorexia, gastrointestinal issues, depression, chronic diseases, poor dentition, difficulty chewing and swallowing, and other issues affecting proper nutritional absorption.

Cold laser therapy treatment may seem to be able to read a science fiction novel. Only in the last decade, however, has become a recognized and often the preferred treatment for the time suffering from a sore knee osteoarthritis who want to avoid invasive procedures. Cold laser is handheld, non-surgical devices used in a clinical setting. They work by emitting specific wavelengths of light activity in stimulating the tissue at the cellular level. Once the metabolic rate is gr