Nutrition Articles

Eating healthy is very important in our lives. If we stay strong and focused , our immune system will remain perfect to fight any disease that comes our way. That is why people spend a lot of time and energy to make their diet plans. This can benefit you in more than one way and getting hold of that life style is very easy. You just need to have determination and a sense of good will towards your own self. You cannot hope to survive in this world unless you are eating healthy

When one thinks of fresh oysters the mind usually races to images of Casanova, seduction and sexual libido. Not many people think immunity, cold and flu prevention or infection resistance. And yet, down there in the depths of the ocean, the oyster has an incredible story to tell about it's own immunity and it also has some pretty remarkable benefits for those bold enough to partake of this delicacy. And for those who just can't handle that slithery sensation, happy days, oyst

Staying well hydrated throughout the day is really important for remaining fit and healthy. As a rule of thumb, it is recommended that we drink one litre or eight glasses of water per day, even more if you have been exercising. If that have proven difficult for you, then here are some tips that will help you remain well hydrated throughout the day. nnTip One – Drink a glass of water every morningnnOne of the first things that I do in the morning is to drink at least one

I bet a baby boomer coined the saying “aging gracefully” and is now biting his or her tongue. Fast and processed foods, no time for exercise, overwhelming stress — I’d be hard pressed to find someone growing old without feeling the degenerative effects of aging. But just as 30 is supposedly the new 20, it’s time to make 60 the new 30! Everyone — especially baby boomers — could use an extra hour in his or her day. No one wants to worry whether they’re eating th

Are you like me? Did some well-meaning practitioner at some point recommend IgG testing as a means to find out if you have food sensitivities? Maybe you had nagging digestive issues, body aches, fatigue, or unexplained migraines. A blood test, they said, could help us see what foods your body doesn't work well with. Not knowing any better and desperate to get better, you fork over the money. A lot of it.

I'm sure you are familiar with the saying, "You are what you eat." In other words, to be fit and healthy, you need to eat good food. And yet, even the healthiest of food won't be properly processed by a poorly functioning intestinal tract; and this can lead to chronic health problems. In fact, more than 60 millio Americans suffer from digestive disorders including heartburn, indigestion, gas, bloating, diarrhea, and constipation. Poor digestion can result in fatigue, headaches, and depression - all of which can lead to weight gain.

If you are someone who thinks skipping breakfast will help you lose weight, you're not alone. I hear this from my clients time and again; many believe that skipping breakfast is a great way to cut calories and lose weight quicker. However, studies show that eating breakfast actually helps weight loss and is associated with better weight control over time.

coughing is not a disease is actually a symptom of some kind of obstruction in the respiratory tract. Coughs can originate in the pharynx, bronchi, trachea and pleura lining of the lungs. In Aired, coughing is known as Kasha raga. It is primarily a result of corruption of vita Desha. However, pita and kappa dashes can also cause coughing. Based on the causal factor, there are five types of coughs - wattage, pottage, kithara, and kshayaja kshataja. Wattage cough is dry and rou

Do you live with chronic bloating? Would you guess that 1 in 5 of your friends and family may as well? It is one of the most prevalent symptoms that we endure – when you wake up, after each meal, and getting worse and worse throughout the day. Statistics show that about 20% of the U.S. population has bloating. I would think that is a low estimate. The digestive system isn’t the sexiest of systems in the body, and people are embarrassed to talk about it. But the chronic symptoms that so many people are living with can be changed!

There’s something irresistible about a sculpted body, and anyone with a goal towards better health consider it ideal. Of course, there are other ways to determine fitness, such as a clean bill of health, good body mass index, and controlled cholesterol levels; nothing says “I’m fit” more than a six pack and ripped biceps, though. Different people have different goals when it comes to weight loss, and some go beyond the extra mile, working out to reveal cuts with a tar

We've all heard the old adage, "you are what you eat". Anyone who has ever asked me even the simplest question about health and well-being has always gotten an earful on diet and nutrition! It is true: the quality of the food you eat is directly related to the level of physical health you will ...

As parents, we work hard to give our children every possible advantage in life. Yet too often we don't have the time (or don't make the time) to look after their nutritional health. We're too busy. We don't completely understand what eating right means ourselves. And we're battling some pretty formidable enemies such as junk food and fast food. As a result, our children eat and drink too much sugar, consume too many empty calories, and don't eat enough of the good things they

How wonderfully the body works together to create movement! The ability to move in full range allows us to accomplish everyday tasks, and take up favorite hobbies or pastimes we enjoy. Everybody needs a favorite pastime. Maybe yours is sports—football, soccer, basketball, baseball, or even playing pool. Some people like to garden, some take up dancing or fitness exercises, while some love to play indoor games. Many experts say that having a hobby or playing your favorite sp

Before the doctor can fully determine what kind of sickness you are suffering from and what are the causes, they must first of all diagnose you. Diagnosing in simple term are standard procedures as measures that need to be done on a sick person before giving them any medication. This procedure is purely important as relying on symptoms alone to determine what someone is suffering from can lead to the wrong conclusion. Diagnosing of any kind will involve a number of different

What are dietary supplements? Supplements are/is product or service you use to compliment your usual consumption. In health, dietary supplements are products containing nutritional ingredients such as vitamins, proteins or just trace elements that help you improve or just maintain your health. Manufactured accordingly, supplements could be specific; supplying only one form of nutrient such as proteins, vitamins, amino acids, enzymes or essential minerals. Some supplements pro

Healthy eating is one of the cornerstones of any wellness program. For years, those of us who have been conce ed with the creeping epidemic of obesity have been told that the answer is to simply “eat fewer calories”. Kind of the culinary equivalent of “just saying no”. Problem is, this ...

This is the big question that all women ask themselves at this stage of their life. The answer from our nutritionist is: almost ... Most women see their bodies change and 50% find that they gain weight in premenopause. This results in "4.5 to 6 kg at the end of menopause," indicates the Expert nutritionist. And when they gai 2 kg, they realize that it is much more difficult to lose them than at 20 years old. So, for all those who have not been vigilant and approach this some

Do you and your kids reach for fruits and vegetables? Growing a garden can help to make that happen! Increasing Fruit and Vegetable Intake

The difference between people who lose weight in a few months and those who take years lays in the weight loss regimes they take. There are many different ways you can lose weight. Some are healthy while others only have detrimental long term effects. It is always wise to seek the advice of experts before embarking on a weight loss journey. Some of the secrets to weight loss include;rn1. Have a plan- In order to succeed in anything; you need to have a plan. You have to make s

In providing advice and counsel for health and fitness I find my clients run the gamut from individuals focused on a personal plan, to health industry companies teaming up with employers to create plans supporting the company healthcare benefit goals. Both groups are interested in the trends related to health and fitness for 2017. My list this year includes items from food to fashion; ---here is a snapshot view of what’s hot in getting physical this year. Wearable Technology

As we start the New Year, I've had a ton of questions from my clients focusing on their interest in giving a jumpstart to their healthy lifestyle goals. I've had questions on the Green cleanse, shapely shakes, citrus cleanse, green tea diet, food lovers cleanse, and more. My response to those inquiries is consistent with my mantra-"for better health all things in moderation; there is not one food that is all good or all bad for you."

Vitamin D is one of the several vitamins which are crucial for our health. This fat soluble vitamin can be found as ergocalciferol (vitamin D2) or cholecalciferol also known as vitamin D3. Vitamin D3 is the naturally occurring form that your body produces so it is easily absorbed by your body where as vitamin D2 is synthesized from plants. Once Vitamin D is produced, it is carried in the bloodstream to the liver, where it is converted into the prohormone calcidiol which is th

nFor thousands of years naturally occurring resistant starch has been in our daily diets. Just recently, resistant starch has been added to commercial foods to help increase dietary fiber intake.nnCommercial and natural sources of resistant starch have been linked to many health benefits that include:nn• Weight managementn• Improved insulin and glucose responsen• Digestive healthnnAnother benefit of resistant starch is that people can tolerate up to 45 g of fiber daily

Once again I’m pondering the research around “diets.” First of all, I hate the word diet. It implies some sort of rigorous eating plan that once completed, will solve all your health problems and somehow miraculously allow you to resume former habits. Or, it alludes to something you hop on/off a couple times per year in hopes of staving off weight gain. Diet is actually defined as the foods a person or animal habitually eats. In that sense, the way we use diet is all wrong. For most, “diets” have a foreseeable end, whereas a diet in actuality is the way you eat most of the time.

There are quite a few types of allergies that can put human beings in trouble. The particles that cause an allergy are called allergens. These allergens induce different types of reactions in different human beings. An allergen that can cause allergy to one person may not harm another person. Milk allergy is a type of food allergy that is found in infants. This allergy pops up usually the first time when the child consumes cow’s milk. The allergens that are present in the c

There is great power in an idea whose time has come. I was reading a nutrition book recently about the horrors of sugar. How it can cause everything from cavities to poor complexions to weak immune systems to obese bodies. How it can make you feel hyper and jittery and then irritable and hungry (for more sugar, of course.) This is the same information I had read dozens of times before (most likely, while sipping a syrupy drink). But, for some reason, this time it stuck. It su

If you feel you have been on an eating spree lately and your body feels acidic then it is time to give your taste buds some rest. The best way to do this is to resort to the Master cleanse diet. This diet will help you over a period of ten days to clean all the toxic materials and chemicals that you have consumed lately and at the end of the diet you will not only feel light but a lot of your medical problems will also start retreating. Make the right Lemonade The recipe for

I love to travel. Besides the sights and sounds of a new place, one of my favorite things is to experience new food. I think I love visiting grocery stores in foreign places about as much as I like museums and natural wonders. I know, it's weird, but I enjoy learning about how other people live, and a huge part of that is how they eat.

I have several clients who have upped their activity levels as they focus on the well-being lifestyle. One of the biggest challenges they’ve confessed to me is the tough time they have with snacking. We are a country of snackers and according to the NPD Group’s What America Eats report, Baby Boomers snack 20 percent more often tha Millennials.

What is a superfood? Scientifically speaking, "superfoods" aren't anything - it is actually a term popular culture has designated for foods that are particularly beneficial to our nutritional health. While it is a non-scientific category of health, does that mean you shouldn't be eating 'superfoods'? Not even close. If everybody wants to call them superfoods, that's what we'll call them. So here are 8 superfoods you might already be eating, and should probably be eating more

Studies prove there is a direct link between a person’s brain development and the environment he/she lives in. For proper development of mental faculties, a safe environment is very important. Ensuring a safe biological environment is also important. Also, partaking of a wholesome nutritious diet and staying away from environmental hazards ensures good mental health. A very important factor when it comes to having good memory is taking an active interest in the activities y

The Cholesterol Myth- Debunkedr Last week I read one of the most informative books I have read in a very long time. The book is called The Great Cholesterol Myth, by Jonny Bowden and Dr. Stephen Sinatra. It is my sincere wish that every physician and person read this informative book. Here is a brief synopsis on what I learned. Is cholesterol the great threat we have been told to believe and does it really cause heart disease? New research is proving that nothing could be further from the truth. Let’s begin at the beginning. What is cholesterol? Cholesterol:

No matter how carefully you pack, something will have to stay behind. This is putting it mildly, of course. Even experienced travelers fall into this trap, and they either overcompensate by becoming minimalist travelers, or chronically try to fit a small caravan into their limited luggage.

Honey is one of the nature's true treasures. It is widely used in the world and is available in almost every part of the world. Despite of all of the benefits that it offers, often there are questions regarding honey and its presence in the diet of a diabetic patient. As honey is naturally sweet whereas a person suffering diabetes is strictly prohibited to use honey, the debates on the subject are always open. Diabetes is a chronic disease that directly affect metabolism of a

I was diagnosed with Irritable Bowel Syndrome (IBS) the summer after my freshman year in college. At that time, I was not pursuing education in nutrition and didn’t know much about how food impacted my health. I was 18 years old and certainly was not a good example of someone eating a nourishing diet. After testing to rule out a more severe medical condition, the doctor suggested I add a fiber supplement to my diet and manage the symptoms with over the counter medications. Even at that time, I knew this was a vague diagnosis with no attempt at understanding the cause.

There are many things that a person can do to reduce or even eliminate their chances of getting Type 2 Diabetes. Having a healthy BMI (body mass index), staying active, and limiting sugars are great ways to do this. However, there are smaller things that can make a huge difference. An example of this is the recent findings that low-fat dairy may help reduce the risk of diabetes in men. It may seem like a small thing, but combined with everything else, this could be another st

A recent study published in The Journal of Medicinal Studies (April 2011) suggests that daily supplementation with green tea extracts may boost mental alertness and enhance memory. Researchers who conducted the randomized, double-blind, placebo-controlled study in Korea concluded that a combination of green tea extract with L-theanine “should be considered a potential nutraceutical candidate for enhancing cognitive performance.”1 Studies have already shown the positive im

Food and the impact it has on us is fascinating. Some of us have an emotional connection to certain types of food. For example a slice of apple pie might remind you of your grandmother’s cooking. In this case food brings up good feelings and memories. You might be the type to turn to pie, ice cream or other comfort foods because you’re feeling stressed out or sad. Maybe you just can’t turn down the gooey chocolate chip cookie or creamy cupcake that your neighborhood bak

The world's fattest countries also boast of higher incidences of rheumatism and arthritis. This isn't a callous observation but one that stems from the link found between obesity and poor bone health. Joint pain makes most people run to the doctor to alleviate the related pain and stress. What is the solution is a holistic process of exercise and supplements can help control the pain effectively. The joint pain supplements are mostly natural substances present in the body. Th

In salt water, algae is often referred to as sea weed, while in fresh water, algae is often harshly called "pond scum." We have a collective attitude problem towards algae, but as this article will show, your life depends on it. For something that is so significant to life as we know it, the humble algae receives very little appreciation. In salt water, algae is often referred to as sea weed, while in fresh water, algae is often harshly called "pond scum." We have a collective attitude problem towards algae, but as this article will show, your life depends on it.

What is in our food? You will never know unless you are a shopping detective and become an avid reader of the small print on food labels. The fact is our health depends on it, this is what most people will never know. Don't make the mistake others made; processed food is the major cause of most illness. About 100 percent of food you consume is not 80 percent preservative free, not by far. Food philosophy, the real home truth debunks the myth that our food is safe. Let's look

Having a busy schedule can contribute to poor eating habits. After a long day, no one looks forward to coming home and cooking a healthy homemade recipe. It seems much easier to stop at the local fast food drive-through restaurant for dinner. Though this option may be convenient, neither your wallet nor your body can sustain such routine on a daily basis. Having a busy schedule that keeps you away from home most of the day, should not prevent you from enjoying a healthy homem

The difference between the relief of symptoms and correction: In Chinese medicine, the goal is to provide the patient relief of their symptoms and to treat the underlying cause of symptoms. Symptoms are the last piece of the puzzle to appear. In general, the conditions that created the symptoms were in place long before the symptoms really started to appear. The underlying conditions are often multifactorial and tend to go unnoticed by the patient for years ... until symptoms

Strength training describes exercises which help boost the basal metabolism and lower the share body body fat. When carried out regularly, it will help lessen the waist measurement and the body body fat measurement. Furthermore, it will help expand muscle tissues and makes ligaments, tendons and muscles strong, reducing the chance of muscle pulls and low-back discomfort. Strength training likewise helps lessen the knee and shoulder discomfort because they build muscle around

Most people have the mistaken notion that to lose weight, you go on a diet for a set amount of time, and then you can return to what you previously were eating. Somehow magically, you will stay at the lower weight that your diet brought to you. False! To permanently change your weight and at the same time improve your health greatly, you need to permanently change your diet. nnHere are three rules that are absolutely critical to being as healthy as possible and losing weight.

Like so many of you, I glanced at the calendar and had that light bulb moment, realizing that the holiday season is on the doorstep. They’re lighting trees, promoting holiday gifts and stocking supermarkets with all the ingredients to cook up the seasonal dishes and desserts we love. One of the things that is consistently are on the minds of my clients living with diabetes is the “Tis’ the season what can I eat challenge?” Though it may seem daunting from their side of the table, I reassure them that they can continue to enjoy many of their favorite foods, they simply must think about the fo

Organic baby formulas are a necessity for those mothers who don’t breastfeed their babies. If you sit down and make a choice of not breastfeeding your child, then you should also be in a position to choose the best baby formula for your little one. When I talk about the best baby formulas am talking about those baby formulas that have everything that the kids need to grow healthy. The ones that don’t contain toxic ingredients and have no significant side effects on your b

Nutrition has evolved over the years just like many other aspects of our lives. Through technology we have been able to discover how nutrition can prevent and even alleviate common health conditions. With all the advancements in technology, the competition to differentiate ones nutritional expertise from the pack have caused the common person to become confused. Conflicting diet plans, nutritional assessments and food choices have led us to become a nation with adult obesity

If this is your 50th year, then this is definitely something you want to read. Celebrating your 50 is a great thing- you have officially completed half a century which is pretty awesome. For most people today who turn 50, it is about embracing a new ‘you’ and not an old one. This of course is made so much easier when you take care of your health and ensure that you are eating right and most importantly, staying fit. 50 is a difficult age. This is actually one of those sta

I started juicing raw vegetables and apples in 1996. It is very easy to do. All you need is a good juicer. nnMuch of the foods people eat, such as french fries, fried chicken, microwave popcorn, doughnuts, margarine, cookies and pastries contain an artery-clogging fat called Trans fat. This fat can lead to type two diabetes, high cholesterol and other health problems. If you desire to live a long, healthy, vibrant life, you have to take care of your body by giving it the prop