Nutrition Articles

As we wrap up the month designated for Stroke Awareness, let’s remember that it’s important to be mindful of our health and the symptoms of stroke every month. Every 40 seconds someone in the United States has a stroke. According to the World Heart Federation, the global stats show that every year 15 million people suffer a stroke. Strokes are a leading cause of disability and they can result in death. A stroke is a “brain attack.” They occur if there is a blocked blood vessel or bleeding in the brain.

Antioxidants are compounds that assist in the prevention of oxidative damage from occurring in the body. This oxidative damage can be the underlying cause and contribute to numerous harmful diseases such as diabetes, cancer, and cardiovascular disease. Antioxidant properties can be found from sources such as vitamin C and E as well as carotenoids and polyphenols. Antioxidants help you look and feel young by slowing down the aging process to help prevent cancer , heart disease

As modern medicine reaches new and extreme levels of sophistication, we continue steadily onward into the 21st century surrounded by new discoveries and advances. Many wonder what place natural health products have in this fast growing environment, and how serious they can be taken in a world dominated by expertise not seen before in medicine. Natural health supplements such as vitamins and other natural remedies have been a staple of medicine and the healing process in the

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life. There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal di

Body mass index (BMI), is assessment of person’s body fat based on his or her height and weight. This can be efficiently calculated with the help of the BMI chart which helps to sustain BMI as a part of weight & height by application of contour lines for a variety of values of BMI. In order to determine BMI, the only measurements you need are a person's height and weight. For most people, a BMI in the range of 18.5 and 24.9 is considered healthy. It is calculated the same w

I get asked this question all the time. What do you think of juicing? The short answer - it can play a beneficial role in any wellness program if used properly. Drinking a nutritious juice every once in a while (even everyday) can be healthy, but it can also do more harm than good when it's taken to the extreme. Consuming only juice for weeks is not the magic bullet proponents are claiming it to be; and it can be downright dangerous. So what is juicing exactly?

Since we lead such busy lives today, we hardly find the time to pause and think about where we are heading in terms of health. We are always on the no time excuse. But how long can we lead an unhealthy life? At some point or the other our health will fail us. Then what? To ease out our busy lives with no attention to nutrition, nutritional food supplements are here. Since we are so busy with our professional lives we often forget important things that should be included in ou

The goal to lose weight has many facets and a lot of people are into various forms of weight loss activities just to achieve it. But for bodybuilders, it isn't just losing unwanted fat that makes them strive to do better in the gym. Their ultimate goal of keeping fit also involves developing muscles in all the right places. Exercise and diet may not be enough to achieve the goal of a ripped and healthy body. You will need proper supplementation to boost all other factors that

I'll admit it. I haven't been paying much attention to aflatoxins. Sure, I've seen news clips about them here and there, particularly related to peanut contamination (and rather sensationalized at that), however instead of digging further into the health implications I more or less put my fingers in my ears. "La la la la la." I mean honestly, like I need one more thing to worry about, especially when it relates to peanuts, the most child friendly food on earth. But I keep seeing the topic pop up and it's become clear I can't... and shouldn't... ignore it.

In recent times, health has taken a new definition. Slim waists and drooling biceps portrayed by the television actors have become the trend. People stoop to any length to achieve that kind of body. By starving their bodies and undergoing rigorous health training, they don’t realise that their health is suffering a greater deal of stress because of the unhealthy method of exercising and lifestyle. Weight watchers must realise that a healthy mind constitutes a healthy body a

Did you gain weight over the winter? If so, you're not alone; it happened to many people. But don't fret. Spring is in the air and it's finally time to shed your winter coat and reverse the winter weight gain. Get off to a good start by checking out the solutions to some all-too-common weight loss challenges. CHALLENGE: Striving for perfection.

Snacking smart can help prevent tooth decay. During snacking your teeth are affected by the number factors including the frequency you eat sugary snacks, the duration the sugary foods stays in the mouth, and the texture of the sugary food. This article outlines tips to avoid dental tooth decay while still having the ability to snack. The consequence of certain foods and snacks on your teeth can depend on not only what you eat, but also when you eat and in which order particul

On the advice of my eco beauty expert friend, I recently started using raw apple cider vinegar (ACV) as a rinse to keep my hair clean, shiny, and soft. To my surprise, it really does work and honestly does not smell, as long as you rinse very well. From its historical use as a condiment and preservative to a cleansing agent, apple cider vinegar continues to receive attention for its many potential health benefits. These include helping to maintain a proper acid-alkaline balan

Best online supplements store in IndiarnHealth, Fitness, and Nutrition are a rage with people globally, gaining immense prominence over the past years especially. Chiefly, for the athletes, bodybuilders, health & fitness enthusiasts, getting the proper nutrition is imperative. While natural foods account for the simplest sources of getting all vitamins and minerals nutrient intake, they can't suffice alone. rn rnHealth supplements have increasingly become popular and indeed,

It's the New Year and there's a good chance you've set a weight loss goal for your New Year's resolution. By losing weight you'll dramatically reduce your heart disease risk, lower blood pressure, and lower cholesterol. However, according to studies, the chances of you achieving your weight loss goal this year are slim. I want to increase your chance of success, but it might require a mind shift! I have a couple issues I want you to explore your thoughts on. 1. Dieting

Our bodies need a daily dose of nutrition no matter how busy we are in this busy world. We end up ignoring important facts by just saying 'I have absolutely no time for exercising or maintaining a perfect diet'. We often don't pay attention to many aspects of our health. We don't realise what is important to us. Our food often lacks the necessary nutrition and that leaves us with bad health in the long run. Since we are too busy to even go to the shop to enquire about importa

A lot more than just a great tasting drink, coffee actually has tons of health benefits and new research is coming out all the time, revealing more and more. Improving everything from mental and physical performance to reducing risks of many diseases, our favourite drink is actually proving important for the good of our health. Improving performance Did you know that coffee improves your physical performance in sport as well as your mental performance and alertness in driving

Every human being needs nutrition to function properly. I body derives energy from the food and nutrition we give it and so our productivity and ability to go about our day without any problems depends on the kind of nutrition we give it. It is not always possible to derive all the nutrition our body needs through the food we eat and the liquids we consume, thus we need to along with our regular diet, consume nutritional food supplements to give our body all it needs to be he

So who am I you ask and why am I writing about Omega 3’s and wellness About 20 years ago I was working as an Agricultural Scientist and my youngest son of 4 Oliver was 2 years old. His older brother Christopher had a bad reaction to his 2 year old measles immunisation - he got bad eczema and became allergic to a whole lot of foods. By the time Oliver came along Christopher’s eczema had reduced, but it had transmuted into bad asthma, to the extent that he was hospitalised several times.

There has been a lot of talk regarding the necessity, or not, of vitamin supplementation. Some argue that our poor, inadequate diets require it. Others purport that we glean enough from the variety of foods we eat in addition to fortification of grains, so taking supplements is just a huge waste of money. Who are we to believe?

Human brain is that part of the entire body that has to bear more stress and tension. Every human being goes through various emotions and feelings that create lot of tension and stress. Excessive of anything is hazardous for health and it will lead a person to visit the doctor for medication. However, if we take proper care of our health then risks can be avoided and leading a good life is possible. Every human being should take proper care of their health and in order to do

Salvia hispanica is the technical term for the plant chia. Chia seeds from Mexico and is a member of the mint family. Some economists have claimed that next to corn, this could possibly be among the plants in the region that should be considered as an export product. The use of chia seeds has been popular among those that know of this plant. But in recent times, knowledge on chia seeds has been spreading all over the world. This is used as an element in many Latin American co

If you’re like me, or many of my patients, you likely grew up being told to drink your milk; it’s good for you. Sound familiar? rnUsed to be pasteurized cow’s milk was considered the healthiest thing you could drink. Today, we now know that regular, pasteurized milk can contain hormones and can aggravate allergies and upper respiratory conditions by creating mucus. Some researchers even say that nonpasteurized, raw milk, is better for you! rnIn addition, there are sever

A diabetic has to think about many different things at all times. Even if these things are not in the fore front of the mind they are always being thought about. These are not listed in any particular order. The top ten things a diabetic has to think about are - 1. Schedule: A regular schedule is important to keep blood sugar levels under control. Also if you have a good routine down you can avoid double dosing. It is easy to go on auto pilot and forget whether or not you took your insulin. 2. Insulin Proximity:r

Food Safety is no joke. As we turn the calendar to catered meals, alfresco dining, outdoor barbecues and garden-fresh, you have to watch out for food safety. The Center for Disease Control estimates that each year 1 out of 6 Americans or 48 million people have a food-bo e illness from contaminated food. Food borne illness is dangerous, costly and preventable.

Having a perfect diet in today’s day and age of fast paced hustle bustle life can be a quite challenging task. Especially when so many fast food and highly processed and packaged options are available on the go .Even our so-called “fresh” vegetable and fruits available in the supermarket or local market are highly deteriorating when it comes to its nutrient content which is caused from depleted growing conditions and processing and long distance commercial transport on

At Be Well Consulting, we spend a lot of time advocating for the gut’s role in overall health and wellness. We’ve written previously about its influence on bloating, inflammation, and autoimmune disease. Today we’ll be exploring the gut’s vital role in supporting a balanced brain. Go with Your Gut.

Did you ever wish that you could snap your fingers and instantly make your family eat more fresh fruit and vegetables? The truth is that you cannot use magic, but there are ways that you can use to improve their eating habits. As we all know, the general rule of thumb is that we all should be eating at least five servings of fruits and vegetables each and everyday, but we all know that is easier said than done. We all have hectic schedules and sometimes it seems nearly imposs

Irritable bowel syndrome (IBS) patients can better manage their symptoms with an IBS-specific diet. IBS symptoms are often triggered by food, so sticking to an IBS diet can reduce severity and flare-ups. Unlike the case of a gluten-free diet and celiac disease, an IBS diet is not a one-size-fits-all. Although there are some general guidelines regarding what to eat and what to avoid, determining which foods you can and cannot tolerate will require some trial and error. As som

When you first start to feed baby, it is likely he will eat on his own schedule, and it might not match up with the rest of the family. As he becomes more accustomed to solid baby foods, however, try to time his meals so that he can have his meals with the family, or at least sit down to a snack while everyone else is eating too. 1. Start with One Meal

Bones & their importance Bones are an extremely important part of the body. They need the right amount of nutrients, especially calcium that significantly contributes to their growth and development. Young children and teenagers need to keep their calcium intake regular and adequate because this is the time when bones really grow. If the bones do not get the necessary calcium intake at this stage in life, it could significantly damage their health in the later years, resultin

Basically, a hatchet is a single-headed striking tool that is usually used in cutting wood. It has a sharp blade which can cut and split the wood efficiently. Many people use it for the centuries, due to its qualities. It has a superb working efficiency. This is a tool which is not changed. However, it is something which is there in its shape. We see that every traditional tool can changed by the modern people but it is something which is unchanged yet. Meanwhile, it has a very sharp blade which is sharp enough to shave.

secret that it can be difficult to get kids to eat the right diet, rich in these and other beneficial dietary elements. This is why nutrition bars can be so worthwhile for parents and kids. Nutrition Bars Pleasing the Child Kids are difficult to please when it comes to the palate. They tend to be picky and will often turn their noses up to the foods most rich in essential vitamins and nutrients, opting instead for pre-processed, fat-filled choices. However, nutrition bars hav

The glycemic index food chart is a food chart that lists food according to their ability to raise the glucose level in the blood. It services as a guide for people that are interested in creating a healthy diet plan. Many popular diet programs use the glycemic index food chart to formulate their menus. Just like all foods, you should not eat low glycemic food excessively. You should only eat moderate amount of low and medium glycemic food. In this way, you will be able to los

Oxidation is considered to be the underlying cause of premature aging and several chronic degenerative diseases. It is for this reason that antioxidants are one of the fastest-selling segments in the natural product market. Antioxidants have natural free radical scavenging capabilities and in recent years, consumers have actively sought antioxidant supplements to combat the harmful effects of free radical activity. In fact, consumer demand for antioxidants continues to rise e

Why is it that for breakfast in America, we always need to start off with something sweet? Now, by no means am I bashing this trend in its entirety but take a trip down the breakfast aisle these days and it seems you might as well be in the dessert section. Frosted Mini Wheats, Pop Tarts, packaged muffins, fruit-centered cereal bars ... oh my! Do any of these NOT contain loads of added sugar? The answer is no.

Brushing your teeth and flossing are important parts of good oral care, but so is visiting the dentist on a regular basis. Many people feel that if they take good care of their teeth, they don’t need to visit the dentist for a professional cleaning. But, here are just a few things that could happen if you don’t pay a visit to your dentist twice a year. Your Teeth Will Decay Brushing your teeth and flossing them daily helps control plaque, a substance that is formed by foo

With so much information today about the health benefits of probiotics and prebiotics, it can get very confusing, especially as many of the claims are simply not true. You normally hear about the health benefits of probiotics not prebiotics, with all the yogurts and drinks around. However, this method of adding good bacteria to your gut is unproven and no one knows how much you need or which is the best type. Most of the bacteria in probiotic yogurts are destroyed before they

We are hanging on to the last days of summer and those of us who live in regions with distinct seasons are trying to max out on outdoor activities and fresh local produce. Some folks may grow their own, but most of us (yours truly included) rely on the seasonal stock that we find at the local farmers market. And those markets are amazing-you'll find an array of produce as well as, baked goods beverages, cheese, meat, and prepared foods.

Growing old together could be the best years of your life. With more money at your disposal and more time on your hands, you could do things you only dreamed of in the early years of your life. But aging also raises the likelihood of age-related health concerns which could put a damper on your dreams. This is true for men as well as they approach their 40s and 50s. For many men, their primary health concern is prostate health. In fact, as far as statistics tell, it’s only a

We all hear about the many wonderful foods that are good to eat, and good for us. We always hear about eating fruits, and vegetables, and nuts. But that’s a big list to sort through, and wouldn’t it be simpler to have a few super foods that you can always turn to? To help you in your endeavors to lead a healthy lifestyle and a healthy life you can use the list compiled below as quick reference list of 9 super foods. These super foods and 14 others can be found in SuperFoo

Carrot is a great vegetable, and beautiful, too. Its length and bright orange or yellow color would make you would like to grab it and get a taste. It has develop into an essential a part of diet for many people for different motives: it is often cooked alongside other foods; it could grow in a assortment of climates; and it's reasonably priced. Carrots have numerous medicinal properties acknowledged being beneficial to your human body. Your eyes need vitamin A to function we

Lots of people have utilized caffeine as a means of strengthening their mental alertness during times when they are experiencing a shortage of rest or fatigue. As a matter of truth, Caffeine is rather suited for the body if taken in small doses each day. Furthermore, you do not have to drink coffee every day to obtain your caffeine fix. If you do not understand it yet, there are numerous different feasible resources for high levels of caffeine that you may sample, particularl

Cabbage is often a sturdy, strong and abundant vegetable. Hardy and easy to grow and low-cost, it's almost universally accessible in all countries and cultures. Cabbage may be known through the ages, both for its nutritional values, and for its medicinal values. It has just lately develop into recognized that it might reduce the risk of certain forms of cancer (for instance colon cancer and breast cancer). It is no wonder which the lowely, plain, boring cabbage will get rave

Grape seed extract to support good health? You’ve got to be kidding! Not at all. Grape seeds hold high potential health benefits. With many of our fruits being sold in seedless varieties, we’ve nearly forgotten that seeds are a natural part of any fruit and Mother Nature has placed them there for good reasons!nnThe reason why they are so good for your health is because Grape seed extract contains a concentrated form of antioxidants. It is found in the compound oligomeric

If you're spending this time of year rooting for sports teams as they finish their seasons, it's important to take a page from their playbook to work out regularly. Now don't get nervous. You can start exercising at your own pace, gradually building up to a more intense workout. Now that the days are longer, with more daylight after work, vow to step up your fitness plan. One of the easiest options is walking, something we're all familiar with. If you've included exercise in your lifestyle, walking can be one more option for staying fit.

A healthy diet is essential to maintain your health and a normal weight. However, unlike what many believe, eating well does not mean abandoning all tasty foods, or give up on all foods you like; it is, instead, choosing a variety of foods from all groups such as fruits, vegetables, grains, unsaturated fats, soy products, etc. consume abundantly grain products, vegetables and fruits. Eat mostly foods low in fat. Adopting such as diet can improve your health and prevent a vari

You will find four fruits which are deemed to be potent due to the properties they've in promoting great health among people who will consume them in the proper quantity and within the proper time. Among these fruits are kiwi, cranberries, strawberries and blueberries. Blueberries are loaded with anti oxidants and Vitamin C that assures freedom from ailments like cancer and cardio connected. Let’s take a appear on the properties of blue berries and be a personal judge if it

The use of shipping containers in architecture has become rather popular in the past two decades. From unsightly waste, these large boxes slowly started to transform into mesmerizing architectural wonders that could fit in with absolutely any natural setting.

No two people are alike. Enter Metabolic Typing®, or what I like to call common sense. In the 1930’s, Weston Price discovered, by visiting many parts of the world, that there was a link between modern eating habits and the degree of chronic degenerative illness. He also concluded that there was no such thing as a uniform, “healthy” diet. (Wolcott, 2000) Because of a myriad of variables such as climate, environmental conditions, common food supplies, etc., different cultural and ethnic groups developed different kinds of dietary requirements.