Nutrition Articles

You may have a slow metabolism that is keeping you from losing weight. There are many foods that you can eat that will help you speed up your metabolism. If you can get in the habit of eating these foods you should be able to eat more calories and still lose weight. It has been shown that when your leptin levels are lower it is easier to lose weight. Tuna, sardines and salmon contain Omega-3 fatty acids which can lower your leptin level when you eat them. When eating these fi

Millions of women around the world love, love, love their coffee – and tea too. And the industry knows this as they regularly introduce us to all sorts of new and exciting flavors and creative concoctions. So, whether first thing in the morning as a wake-me-up, in the afternoon as a pick-me-up or after dinner as a delightful ending to a wonderful meal, that enchanting taste and aroma are certainly something we females (and males as well) crave. But did you ever stop to thin

Low carb recipes abound online, you just need to know where to look. In this era of fat-building fast foods and preserved snacks, the need to become conscious of our own health becomes more and more urgent. Learn how to cut down on "bad carbs" by going online and checking out user-submitted health recipes! Here are a few sites where you can find quality low carb recipes: 1. Tina and Duncan MacDonald's website hosts the low-carb recipes submitted to the newsgroup alt.support.d

The glycemic index was invented to help diabetics to formulate an effective diet plan. Though it was originally invented for diabetics, it is now used by dietitians to formulate weight loss diet plans. If you want to learn more about how the index works, you can visit websites and blogs on the internet. Normally, the website and blogs only provide limited information. If you are serious about learning it in detail, you would be advised to find good glycemic index books. Glyce

Calcium is the most prevalent mineral in the human body, and one of the most beneficial. You know that calcium is necessary for bone health and preventing osteoporosis, but it has many other benefits. It also helps to protect cardiac muscles, prevent colon cancer, alleviate the symptoms of PMS, and helps to maintain body weight and prevent obesity. The RDA (recommended daily allowance) for calcium in adults ages 19-50 is 1,000mg daily; and 1,200mg daily for women over 50. How

Living a healthy lifestyle is one of the most important things you can do to slow down the aging process. This includes eating whole foods, exercising daily, not smoking, and keeping alcohol consumption to a minimum. Maintaining a healthy weight is right up there too for protecting your body against the threat of type 2 diabetes, high blood pressure, and cardio vascular disease. When I advise my patients to be mindful of the foods they eat in order to keep them looking and fe

Alright, so these green smoothie recipes for antioxidants are more of a purple smoothie in color, but the smoothie tastes great. It is packed full of antioxidants and minerals. This smoothie can be used as a meal replacement if you are trying to lose weight, but it is ideal for those who are feeling slightly under the weather because it is packed chock full of powerful antioxidants. The acai berries and the Goji berries are the primary source of antioxidants that can help fig

What is a healthy diet? Is it what we have been lead to believe – milk for strong bones and teeth, protein in the form of lean beef or chicken and maybe a “healthy” microwave dinner if we are “on the go.” A healthy diet contains lots of fruit and vegetables; is based on starchy foods such as wholegrain bread, pasta and rice; and is low in fat (especially saturated fat), salt and sugar. This section contains details on what a healthy diet should c

Ever heard of the term shop-o-hlics? Of course you have. That only proves that a lot of people derive happiness and satisfaction from shopping. They have even gone to the extent of calling it the shopping therapy. But what happens when you, a self-acclaimed shop-o-holic, cannot find clothes your size? Even though it may not be the end of the world, but it definitely will be the end of the socializing. In a world where the size of your clothes matters more than the size of you

Our memory can be improved greatly with the supply of healthy brain boosters. Scientists have discovered the nutritional values of various foods. Some of them can enhance the power of memory a lot. Many of these foods are nothing but vegetables and fruits which are generally red or purple in color. The photochemical present in them are really beneficial for the brain. Again, these vegetables and fruits contain plenty of antioxidants to remove harmful free-radicals from our bo

Is it possible to put together a simple and healthy meal plan? One that is not going to be complicated and hard to follow? Yes. It is possible and I will show you how. The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body. Here are 3 healthy meal plans you can get started on right now. Breakfast Protein should be included in every meal throughout the day and breakfast is no exception. Make sure to include organ

Remember family dinners that ended with hot cups of cocoa shared around a warm fireplace, cozily sitting next to familiar friends and family? Or remember the times at your grandma’s house and she’d give you a cup of hot cocoa followed by your favorite bedtime story? A cup of cocoa brings back special memories. Special times shared with good company. A cup of cocoa? You’ll agree it’s like coming home to a wealth of happiness.nn Good Nutrition nWe all kn

Creation of a custom weight loss meal plan is one of the simplest things to do. It is a good way to help you save. This is very beneficial especially of you do not have the cash to pay for a dietitian. There are a number of things that you need to bear in mind while creating a custom meal plan. After consideration of your age, weight and sex you will be able to tell the number of calories that your body requires. This is a very simple mathematics and you can make use of the i

I got to thinking about this phrase recently. We definitely use it a lot, often towards the purpose of helping ourselves eat healthier. But then I started thinking about what this means and what it says to society given the abundance of fast food, junk food, and processed foods.

The theory of eating no calories to lose weight makes logical sense but it is not how your body works. It has been taught for a very long time that it is all about calories in versus calories out. What I have seen with many clients and also by trial and error with myself, is that it is about the quality of foods you put in more than how many calories you eat. If you are eating less tha 1000 calories per day, you are deliberately putting your body into starvation mode. When th

I think the most common complaints I hear as a physician, from men and women alike are, “I’m tired, I forget things, I’m cranky, I don’t have any energy to get through my day, I’m depressed”. Our modern, fast-paced lives can cause us to be chronically tired, forgetful, anxious, or feeling down. You rely more and more on popular over-caffeinated energy drinks, sodas, and coffee, to not only get you through your busy day but give you a temporary mood lift. However,

Men require proper sleep and a custom macronutrient ratio diet to achieve optimal health. A diet with a balanced carbohydrate, protein, and fat ratio is necessary for effective prostate health. Food has a vital affect on the composition of our mind and body and the way we consider and process thought. Particular prostate foods are absolutely linked to men’s health. Getting sufficient sleep, following a proper prostate diet and exercising will improve a man’s mind, spirit

Doughnut-do-not; popco -push away and cake mix minus. All of these are foods that can include trans fats. Now some of you may agree "Oh yes I enjoy all of them and the fat transfers to me! "Not-trans fat is made by adding hydrogen to vegetable oil through a process called hydrogenation which makes the oil easier to blend with other ingredients and less likely to spoil. The use of trans fats in the production of commercial food products helps foods stay fresh longer, have a longer shelf life and have a less greasy feel. They are known to enhance flavor and texture.

We all know that right beginning is of immense importance. Don’t we spend endless hours deciding about the best muhurat (auspicious time) to begin a task that we consider as important? The same is true for good health . The foundation for good health and healthy eating habits must be laid right in infancy. The stronger (right) the foundation (infant nutrition) the better (healthier) will be the structure (adulthood). It is thus, important to give utmost importance to infant

In this article I will give a brief explanation on how Vegan diet is created and why you could benefit from trying it. More and more people are going vegan. By eliminating all animal foods (including dairy products, eggs, honey) vegans claimed to be getting more than enough nutrients that they will ever need. Nonetheless there are several nutrients that can be hard to find in a vegan diet but that does not deter vegans in keeping their diet. But does it really make sense? Why

Appreciate, taste, and enjoy your food so you feel good about the choices you make. In other words, eat mindfully. It’s so simple, and yet a little bit of thought and attention goes such a long way. Mindful eating can get you through the entire holiday season without gaining weight. You will eat less food and enjoy it more. Use these 5 tips to eat mindfully during the holidays and every day of the year:rnï§ Plan your day so you are hungry (but not starving) when it is time to eat.

In some societies people go to their local markets and shop for fresh food each and every day. This is unfortunately not the case for most of us in North America. Many foods are only available in season and people often live too far from farmers markets to shop for food on a daily basis. We live a busy life and people often don’t find time to sit down for a proper meal, let alone prepare it.

Even though they feel irritated with the slightest provocation and women turn away upon thought of sexual intercourse, they usually do not immediately consider menopause as being the explanation for their actions. Despite figuring out that it is actually the reason, searching out the remedy seems to be unimportant to them. Instead, they primarily think that they have to live with it and wait till the worst is over. Sadly, they are going to experience mood swings and hot flash

If you would like strong teeth and bones then calcium can be your friend. Kids in the western world consume plenty of milk nowadays as it's been heavily marketed as a great source of calcium - critical for developing kids. The fact that children are better nourished and grow taller nowadays is essentially due to this milk. Other options like leafy green vegetables are likely much less appealing to young children. But even for older people, calcium is still important. Outside

Omega-3 fatty acids are in a group called "essential fatty acids." Despite the fact that they are required for good health, the body cannot produce these essential fatty acids naturally. This means that they need to be obtained in the diet from a variety of certain foods. Those foods that contai Omega-3 fatty acids include: * Salmon * Tuna * Halibut * Sardines * Lake Trout * Mackerel * Algae and krill * Nut oils Omega-3 fatty acids play a large and crucial role in the funct

There is a lot of interest today in prebiotics rather than the somewhat overhyped and unproven probiotics. Find out how to get the most natural and effective types of prebiotics. Basically, there are two main types of prebiotics – the foods and supplements derived from them. The main foods include Jerusalem artichokes, garlic, raw honey, raw oats and kiwifruit. You need to eat some each day and in the case of the kiwifruit, which is the very best source, you need to eat 2-3

I often hear people refer to Type 1 Diabetes as "the really bad diabetes" because people have to take insulin with type 1 diabetes. However, did you know that with Type 2 diabetes blood sugars start to go higher than normal up to 10 years before you are diagnosed?

L-dopa is found in the tropical plant, the Velvet Bean, or also commonly known as mucuna pruriens. An annual climbing vine that blooms white to dark purple, the Velvet Bean is found in tropical regions in Africa, India and the West Indies. Long used in traditional medicine as an aphrodisiac in Brazil and India, in clinical studies the Velvet Bean has shown some aphrodisiac abilities, attributed to the L-dopa extracts that are made from the plant. The plant produces clusters o

YES and NO. The right answer to this question is dependent on what type of fat we're talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhealthy path to weight gain and a long list of diseases. Fat to Avoid Hydrogenated Oilsr You have probably already heard in the media or just about anywhere that hydrogenated oils are detrimental to your health so to avoid them at all costs. But what exa

Eating Healthily Doesn’t Have to Be ExpensivennMost people I run into who ask me about healthy eating often bring up the fact that it costs so much to eat that way. They look at me as though choosing to eat healthily was a matter of choosing health over wallet. Being a wallet driven country, it’s easy for most to make the choice to save money then to shell out for the expensive health foods. But here’s the catch:nnWhat makes cheap food cheap, is the quality

Is the nose really knows? Today, more and more people are concerned about the food they put into their bodies - growing their own food to know their origin and / or require organic fruits and vegetables and meats pasture-raised/free-ranged animal. This is a wonderful and healthy return to a lifestyle based on nature, however, I realized that many of these same people do not care much for what they use on the skin or scalp as it is about what they eat and drink. Our skin is th

Multivitamins are the dietary supplements that provide the necessary nutrition required by the body. It fulfills the deficiency of vitamins, mineral and others, if any, in the body. It is considered to be a valuable tool for those with dietary imbalances or who have different nutritional needs. People with dietary imbalances may include those with restrictive diet or those who cannot or may not eat a nutritional diet. Like, pregnant women and early adults have different nutri

To better understand asthma medication, it is important to look at different types of asthma medications and how they improve asthma symptoms. To understand what the drug does to the body, it is good to know what symptoms occur when a person has an asthma attack. Most of the symptoms experienced by a person during an attack of asthma are related to what is happening in the airways in the lungs. Something usually triggers the asthma attack, usually an allergen or irritant such

I'm trying to quit watching the news because I want to scream. And, I'm a bit addicted to checking the news online at least twice a day! I feel very frustrated to hear what is happening in Washington and in our economy, and how those who most need help will be less and less. As you might guess, I could go on with my rant - but what will you do? Does it help to fix things in Washington? no .. Do you help the needy? no .. Does it help me feel better? no! What it does is create

Importance of right nutrition After we reach a certain age our body starts to deteriorate. At this stage we start to slowly lose vigor and have to slow down our daily activities. Our health gains prime importance and our body’s nutritional needs change. At this time it is extremely important that we give our body the right kind of nutrition it needs to remain healthy and allow us to go about our daily activities without any problems. Good nutrition is cannot be obtained onl

The million dollar question: What is the solution to the obesity epidemic? If there were just one answer it would be a simpler problem to address. But unfortunately, there are many components to a lifestyle that promotes overweight and obesity. Most certainly serving size is one of the factors to consider. How portions have grown

It was cutting edgeinfertility research technology that on New Year's Eve, 2005 produced the first baby using frozen donor eggs. Avery Lee Kennedy of Lexington, Kentucky, was born after the first successful in-vitro procedure using commercially available frozen donor eggs. Renowned fertility specialists Dr. James Akin and Dr. Jeffrey Boldt performed the procedure. They are two of three founding members of Phoenix based, The World Egg Bank which was the first commercial egg ba

The glycemic index (GI) is a system that has been developed that is quick and easy to use. The primary purpose of the index is to quickly summarize how different carbohydrates influence blood sugar levels. Since all foods vary in their nutritional and chemical composition, it is no great surprise that foods also have different GI numbers. As it turns out, these numbers can vary wildly from one food or one type of food to another. While it may be easy to become confused by the

AIDS is caused by the Human immunodeficiency virus (HIV), which damages the body’s defense system. People infected with HIV usually live for years without any signs of the disease. They may look and feel healthy, but they can still pass on the virus to others. HIV is a retrovirus with two primary types: HIV-1 and HIV-2. There are many strains of both types and all mutate rapidly, which has made it particularly difficult for researchers to find an effective vaccine or treatm

If you can help your children to adopt a wholesome diet when they are young, you really help set them up for a lifetime of healthy living. Here are six simple ways to help you create healthier meals and snacks for your family. nn 1. Be the change. One of the most important things that you can do is to adopt healthy changes yourself. When you begin to eat more healthy foods, you will naturally exude more energy and you will likely be excited to share the abundance of fruits, v

The popularity of probiotic foods seems to know no bounds and they are one of the most successful foods in stores today! However, there is little research to back up the claims. Although it seems they can be a little beneficial, there is little evidence to support them and in fact, the European Food Safety Authority has rejected over 180 health claims about probiotics because the evidence just isn’t there to back them up. What they do is to add beneficial bacteria like lact

The number of illness and possibility of being diabetic is increasing day by day with change in food habit and life style. Present world prefer junk foods than natural healthy foods. The terms; enjoyable eating and healthy eating differ from each other a lot. Once we are aware of how to enjoy food in a healthy way, it is easier to maintain a healthy life. Hence you should be informed about the healthy foods. Let us have a look at some easy tips to maintain a healthy body and

Many health care professionals might have encountered a common question from their clients stating that are organic foods really beneficial for health. Although, most of them got their answer as ‘yes’; but, the recent study claims that there exists only a slight difference between organic produce and the conventional foods and that the organic foods are no superior in their nutrient and vitamin profile as compared to the generally available conventional foods. Since, orga

Less than a century ago, our diet consists almost entirely of whole foods. Ate what we grew up, or what farmers in our communities for sale. He ate it while campaigning, or preserved, pickled, preserved or eat during the winter. Processed foods began to make a regular appearance in our diet at the time of the Second World War and by the time the women’s lib movement was at its peak in 1970, pre-packaged foods became the norm in our North American homes. We had these conveni

Today the trend is of taking a U turn and going back to our traditional and most natural method of farming. Now that the reality is striking us in a harsh way, people are learning the negative effects of conventional farming. They have understood that health is more important than wealth. Only when there is health can you strive and work hard to make wealth. And this health depends not on eating too much but eating the nutritious food but of course only those that are free of

Your body shape and what it means for weight loss nnThe areas where you store your body fat show the influence of athe subtle hormonal balance within the body. This fact can be used to predict which foods will more likely cause weight gain and diminish your health.nnFat storage patternsnnDifferent people store their body fat in different areas. It may be that you store your fat on your stomach only, just below your waist or maybe all over your body, your hands,face included.

The frequent need to relieve the bladder can have life-changing effects. Mike is 65 years old and his prostate is affecting his life. Social events are curtailed, no more family day-picnics, or chaperoning his grandkids on Halloween night as they go trick or treating. Most of his days he spends at home, tired during the day and wishing he could just get the rest he knows he needs. A gregarious man by nature, Mike has gradually taken to a life of seclusion. This kind of scenar

When you are trying to grow taller naturally, it is vitally important that you provide your body with the right nutrients, vitamins and minerals. If you were to start exercising regularly and keep a healthy diet, you could grow taller by several inches and thus be as tall as you desire. However, it’s important that you do the right things along the way. As it relates to your diet, I am going to give you eight short tips that can help you stay on the right track. In essence,

Have you ever thought about a parallel cure to a certain disease? I'm sure not or maybe you might have. But if you really look carefully in the past, you will get the answer and will certainly get the cure too. This is because people in the old times used to create cure to diseases from the available herbs and ingredients in the kitchen. The people of the age of your grandparents were skilled enough to develop a remedy for certain disease based on the knowledge he/ she has ac

I spent some time watching a group of pro tennis players turning those bright yellow balls into fiercely propelled orbs this week. What fuels these players and keeps them on point with the physical and mental stamina needed to stay in the game? My current client group doesn’t include professional or high-performance athletes; the group does include folks striving for better fitness and a few weekend warriors. The basics on fitness and health are pretty similar—mental stamina and good nutrition are important if you’re looking to achieve winning results at any level.