Nutrition Articles

Avocados The avocado is considered a ‘complete’ food whereby it provides in excess of 25 essential nutrients, including: vitamins A, B, C, E and K, iron, copper, phosphorus, magnesium, and potassium. Avocados also provide fibre, protein, ‘good’ fat, and beneficial phytochemicals such as ...

I started drinking Kombucha tea a few years ago and immediately noticed positive changes in my health. It seemed as if my digestive system was waking up. It cleared out my sinuses and reduced my sugar cravings. Even my hormone imbalance seemed to clear up! Kombucha tea is a fermented drink said to strengthen the immune system by repopulating the digestive tract with live probiotics and enzymes that grow during the fermentation process. When I first learned about it I was hesi

Most men between the ages of 40 and 45 experience a gradual increase in enlarged prostate. An increased urge to urinate and weak urinary flow effects of prostatic hyperplasia are common signs of an alteration in the male hormonal balance. Close to 50% of men in their fifties and as many as 75% of men between the ages of 60 and 70 suffer from benign prostatic hyperplasia (BPH).

One of my clients recently asked me if I think it's better to eat six small meals a day or the more traditional fare of three larger meals. Some may ask: Why would anyone want to eat six meals a day?nnThe idea comes from the world of body building where it's believed that a positive nitrogen balance is the key to muscle growth. And, that the way to maintain a positive nitrogen balance is make sure you get sufficient protein, along with carbohydrates, at frequent intervals thr

During last ten years the incidence of autism has skyrocketed from 1 in 300 to 1 in 600 children. Many in the healthcare field believe that vaccinations may be the culprit that conventional medicine is fearful to scrutinize. Are vaccinations worth the risk of a child becoming autistic for the rest of their life? There has been numerous publications to correlate Autism with Thimerosol [mercury] in vaccination. Thimerosal is a mercury-based preservative used in the manufacturing process of multidose vaccines.

Thyroid Hair Loss Hair loss is one of the most common and distressing signs of an under active thyroid gland, or hypothyroidism as it is known. Thyroid hair loss usually causes overall hair thinning which may result in bald patches over time. Typically the hair falls out when combing or washing the hair, or may pull out with gentle tugging. In addition, thyroid hair loss is usually accompanied by changes in the texture of the hair. It becomes coarse, dry and lacks its usual luster. Hair Health + Thyroid Hormone Activity

The benefits of Omega 3 EPA DHA fish oil to our health is the single most important discovery of the last fifty years. The lack of fish in our diets replaced with an over-abundance of Omega 6 plant oils ALA, such as flaxseed oil, soybean, vegetable has created a health epidemic in America. ...

The plant extract resveratrol, found in the skin of red grapes, appears to suppress inflammation and may fight aging in humans, according to a new study. Common food sources of resveratrol include grapes, wine, peanuts, blueberries, and cranberries. Study author Husam Ghanim, PhD, of the University of Buffalo says the popular plant extract has been shown to prolong life and reduce the rate of aging in roundworms, fruit flies, and yeast, apparently because resveratrol affects a gene associated with longevity.

I have used this simple questionnaire for our 5000 clients worldwide before their biofeedback assessments. The correlation between the questionnaire results, biofeedback results and CBC blood test results was over 90% suggesting that life-style and stress management correlates with our physical, mental and emotional wellness. Your Wellness IQ Testr Never= 0; Sometimes=5; Always=10 1. Eating habits: Less sodas/sugar/flour/Fats; More veggies, fruits, whole grains. 2. Drinking habits (2 L daily). Pure alkaline water + half a teaspoon of lemon.r

A good eating regime is essential for everybody in order for them to maintain good health and normal weight, we all know that. And while that goes for athletes too, their case might be a bit different than just avoiding saturated and trans-fat, cholesterol, commercial sweets and fast food. Let’s talk about a diet plan for boxer for example. Why is a good diet so important? Boxers (and especially professional one) won’t be able to function and perform properly if they were

Integrative medicine got a boost of greater public awareness -- and funding -- after a landmark 1993 study. That study showed that one in three Americans had used an alte ative therapy, often under the medical radar. Proponents prefer the term Integrative Medicine or complementary to emphasize that such treatments are used with mainstream medicine, not as replacements or alte atives.r

Migraines are characterized by severe to moderate headaches and nausea, often on just one side of the brain, along with light and sound sensitivity lasting for up to 72 hours and often accompanied by problems with visual and motor sensory problems. In addition, 75% of migraine suerers are women. Stress, inammatory response, and constriction of blood vessels in and surrounding brain tissue are triggers for migraine onset; in fact 50% are said to be stress related.r

Vanadium is a trace element which in its natural form is very colorful. It is a micromineral (a mineral needed in very tiny amounts) for human nutrition and is mainly stored in fat and bone.nStudies on vanadium consistently suggest that vanadium may act as a co-factor for enzymes involved in blood sugar metabolism, lipid and cholesterol metabolism, bone and tooth development, fertility, thyroid function, hormone production and neurotransmitter metabolism.nnSupportive Health f

Chocolate is an eternal favorite when it comes to gifts. Whatever the occasion, chocolate pieces make for excellent (not to mention delectable) souvenirs or gift tokens. A new concept that’s getting popular now is called chocolography, the art of affixing colored images on slabs of chocolate --- all of which can be eaten, of course. For people who are not capable of spending much on such special gift items, and for those who only intend to give out a few of them, it will be

Citrulline malate is a compound which is made by combining citrulline and malate salt or malic acid. Citrulline malate is also known by names like citrulline and citrulline ethyl ester. Various citrulline benefits can be experienced by those who consume citrulline malate in the recommended amount. The most important reason why citrulline malate is mostly popular is the stamina and elated energy levels that it provides for athletes and bodybuilders. It prepares their body to f

Overview:nnWhile you know “omega” as the last letter of the Greek alphabet, and meaning, “the end,” it is doubtful that you have heard the end about “omega-3 fatty acids.” In fact, you’ll be hearing more and more about this long-chain fatty acid and how important it is to your health, and how American diets should be increased in this nutrient.n nIsn’t FAT a Four-Letter Word?”nnNo! Fat is not a bad word! It’s understandable that people have come to believe

Co-production of supplement products has become a norm in the business world. According to most supplement companies and retailers, it is a cheaper means of obtaining the product. The contract manufacturer manages the entire production process, which shows that the manufacturer plays a major role in this business. Listed are ways of identifying the best supplement manufacturer in your region. - Equipment Hiring the nutraceutical manufacturer is important because they have a

Zyflamend is a revolutionary supplement ever came to the medicine industry. Its prominent “Z” sounds too much like a drug name but the word “mend” shows that it infers a mending (healing) process. Thus, it is a good play on words.rnApart from its name, this supplement is simply awesome and magical. It is a hand to hand combination of herbs and food. It composes of ten very popular anti-inflammatory elements which when brought together are extremely effective at healin

Do you want to make your own colon cleanses at home that are safe and effective? Read this article for 3 helpful tips that will save you time and money. If you've looked around on the internet, you've probably come across some homemade colon cleanse recipes. Maybe you've even tried one or ...

Everyone would agree that fresh fruits and vegetables are the main source of vitamins and other nutrients in our diet, and eating fresh fruits and vegetables is the best way to get the nutritional value our bodies require. However, when looking at long term food storage for our families, it is not always possible to maintain this highest level of nutritional value, but we need to do everything we can to maintain the highest level possible. Defining "Nutritional Value" is some

Based on our evolutionary history, the ideal ratio of omega-6 to omega-3 in the diet is 1:1. Our ancestors evolved over millions of years eating that way. However, our modern diet has skewed the ratio significantly. A hundred years ago, the average American ate less than one pound of vegetable oil per year. Today, the average American eats more than 75 pounds of these polyunsaturated omega-6 fats each year. So, instead of the ideal 1:1 ratio, most people consume anywhere from 20 to 50 times more omega-6 than omega-3 fatty acids!

The social media has turned into an incredible weapon for the promotion of business or brand. The fast changing trend and environment reflects on the social media platforms and later on other platforms. Instagram is prominent and widely used by millions of people around the world. It is a virtual market place where interaction with the customer is fast and highly responsive. The number of Instagram followers and likes determine the popularity level of businesses.

Staying healthy in an increasingly unhealthy world is becoming a full time job The International Academy of Wellness is dedicated to recognizing, respecting and understanding today’s health challenges. Our mandate is prevention with a stated goal of getting straight to the cause and avoiding band-aid solutions. We employ the best of science and nature in all our efforts. Did you know that: heart disease is now affecting young people in their early and pre-teens? the leading cause of death in North America today is prescription medications?r

The simplest and most inexpensive way to a healthy lifestyle is knowledge only a select few know and when followed correctly, will save you hundreds and thousands of hard earn dollars. You don't have to go to the gym all the time, no more unneeded spending on supplements and medications and definitely no more need to spend money on tons of other “tricks” to make you healthier and livelier.nnHonestly, there are various ways of living that healthy lifestyle you've always wa

DMSO is short for dimethyl sulfoxide – an organic, sulfur-rich substance found in the woody part of trees. It was first discovered by a Russian researcher back in 1866. But the real excitement started about 100 years later, when American scientists started uncovering some truly startling properties. DMSO astonishing powers have been praised by The New York Times, showcased on 60 Minutes… and shown safe and effective in over 1,200 scientific publications?

The aloe plant is one of the world's oldest and most frequently used natural supplements. Aloe juice, gel, and leaves have played a role in medicine since the 4th century B.C., when ancient Greek doctors obtained it from Arab traders for its healing properties. Using aloe topically gained ...

Spirulina is one of the most familiar of the single-celled plants known as blue-green algae. They are usually found in warm and alkaline waters all over the world, predominantly in South America, Africa, and Mexico. The name "spirulina" is derived from the Latin word for "helix" or "spiral"; reflecting the physical configuration of the organism as it forms swirling, microscopic strands. Blue-green algaes contain significant nutritional content, including polysaccharides, antioxidants, nucleic acids and peptides.

Agave syrup is advertised as a "100% natural sweetener." Yet it is actually a highly refined form of fructose and is even more concentrated than the high fructose corn syrup used in sodas. Refined fructose is not a 'natural' sugar, and countless studies implicate it as a sweetener that will contribute to disease. Therefore, agave syrup is not a health promoting product, but rather a misleading marketed form of a highly processed and refined sweetener. The principal constituent of the agave is starch, such as what is found in corn or rice.

If you are interested in promoting your AIM business, but find it a little overwhelming or intimidating with all the products AIM has to offer, then this article is for you. Rather than talk about the benefits of BarleyLIfe in this article, we wanted to share with you how to effectively promote only one product in your AIM business – BarleyLife.

Added sugar is in everything these days, from ketchup to salsa to soup. It’s everywhere, I suppose, because we have come to expect it to be. nnAnd it’s not just the white stuff we need to worry about. “Refined carbohydrates,” such as white bread and white flour products, produce the same reaction in our bodies. nnResearchers have linked sugar consumption to everything from cavities to wrinkly skin, as well as wide range of much more serious health problems. nnSome res

Are you interested in home remedy colon cleansing? Would you like to avoid making mistakes that keep you from getting the best results? Read this article to find out how. It is possible to colon cleanse at home and get great results. I've done it many times and have helped thousands of ...

Millions of Americans every day are willingly drinking a chemical that breaks down into formaldehyde in the digestive system. Why do they do this? Because they think it’s good for them; because they want to lose weight or, at least, to avoid gaining weight; and because they, along with millions more, like to drink soda. They know sugar is unhealthy, so they choose “diet” soda.nnDo they know they are introducing formaldehyde into their bodies? Probably not. Unfortunately

The importance of the trace mineral, zinc has been well documented for its role in supporting prostate health. The normal human prostate accumulates the highest level of zinc of any soft tissue in the body. Zinc is vital for prostate functions and male hormone activity. Hence, zinc is often referred to as “The Male Mineral”.nnStudies have shown that Prostate health functions are highly dependent on the adequate availability of zinc. Zinc is required for the produc

Nature’s Insomnia Cures

If you find yourself feeling unwell and can’t figure out why, you may be suffering from a food intolerance. Unexplained fatigue and tiredness as well as brain fogginess, which make it difficult to concentrate or remember, can be linked to eating a food that doesn’t agree with your body.nnFood Allergiesnn When you hear the term food allergy, you may think of a severe reaction to a food or environmental hazard that results in a rash, hives, breathing difficulties (anaphylac

Arthritis is a joint disorder featuring inflammation and a joint is an area of the body where two different bones meet. The most people suffer with these types of arthritis annoys the arthritis and are the cold is damp, inflame arthritis and heat can irritate, and there is osteoarthritis.rn rnThe normal season change in to winter, arthritis problem increase in mostly people and winters are the most difficult season to manage especially people suffering from arthritis. The mai

According to Wikipedia.org: “Fast food is the term given to food that can be prepared and served very quickly…typically the term refers to food sold in a restaurant or store with preheated or precooked ingredients, and served to the customer in a packaged form for take-out/take-away.”

Lactose intolerance is a painful condition currently estimated to affect up to 15% of the population. There are many sufferers who may not be aware that they have this condition. For anyone unaware of the nature of their problem, the will not know about the need to adhere to a special diet in order to relieve their discomfort. Lactose intolerance is caused by a deficiency of the enzyme lactase, which the body needs in order to digest and absorb lactose, with is a sugar found

What makes a "superfood"? When it comes to healthy eating, there are foods that are so exceptionally nutrient dense and the benefits of eating them so amazing, that they are often referred to as “super foods”. What’s more, they have more nutrients per calorie than most other foods and have also been proven to contain vitamins, minerals and other nutrients that work to prevent many types of disease such as cancer and heart disease among many others. They are also perfect for low-fat and heart-healthy diets. Superfood #1 Berries

While many of us are paying closer attention to what is in our foods, we are still crushed for time when it comes to meal preparation. Often fast food is the choice to grab a quick bite. We know it’s easy and we have our familiar favorites. We also know there’s likely more calories and sodium than a homemade meal, but that’s the way things go sometime. The great thing about the times we live in is that we have more access to nutrition information for the majority of fast foo

Vitamin B12 depletion and deficiency are much more common than previously thought, especially in the over-60 population. In fact, it’s believed that almost one in four people over 60 have deficient levels of this vital vitamin. Equally disturbing are emerging signs that other age groups harbor suboptimal blood levels of B12 as well. Why is vitami B12 deficiency such a big deal? Your body depends on vitami B12 for a host of functions, including… Helping to maintain normal energy levels* Promoting healthy neurological activity, including mental alertness*r

Vitamin B complex contains eight subtypes of vitamin B and these are vitamins B1 or thiamine, B2 or riboflavin, B3 or niacin, B5 or pantothenic acid, B6 or pyridoxine, B7 or biotin, B9 or folic acid and last but not the least B12 or cyanocobalamin. Vitamin B complex is very important for our body because holistically helps in increasing the metabolism, maintains the healthy nails, skin and hair, boosting immune system and proper functioning of the nervous system, promotes the

Our bodies are literally made from earth. Have you ever really thought about that? Every speck that is currently your physical body was once either water from the earth or the very ground that we walk on. What’s more, the stuff that you are made of today will one day be part of the earth again. I find this both fascinating and humbling.n nOur bodies are not separate from the ecosystem; they are an integral part of it. Because we are made from earth, how we treat the earth i

I suggest you talk to your dentist and health care provider about water fluoridation. For example, ask them if they’ve seen the National Academy of Sciences report on fluoridation. You can help educate them by giving them information they may not have on water fluoridation and excess fluoridation exposure.

Nutmeg powder has been a valued product for centuries. The Chinese were the first to recognize the medicinal qualities of nutmeg, and Indonesians were the first to smell and expand your consciousness. The natives used to hallucinate, but when used in extreme amounts they found could be fatal. The smell and taste of nutmeg was a popular spice in the ages 15 and 16. Byzantine traders sold it to the Arabs, and these people actually the name is "Mesk". The French call it "noix Mu

Vitamin B5, or Pantothenic Acid, is an essential vitamin required by the body for cellular processes and optimal maintenance of fat. A deficiency of vitami B5 is rare, however, when it does occur is usually seen in the form of irritability, fatigue, apathy, numbness, paresthesia, and muscle cramps. It can also lead to increased sensitivity to insulin, or hypoglycemia. Pantothenic Acid, Vitamin B5, is a water soluble vitamin that is well regulated by the body, thus overdose is rare, and may only be noticed in the form of slight digestive complaints or diarrhea.

Deep breathing can be an important coping skill to learn. It may sound silly, but many people do not breathe properly. Natural breathing involves your diaphragm, a large muscle in your abdomen. When you breathe in, your belly should expand. When you breathe out, your belly should fall. Overtime, people forget how to breathe this way and instead use their chest and shoulders. This causes short and shallow breaths, which can increase stress and anxiety.r

Communion with God is traditionally thought of as a religious act where we eat food and/or drink wine to connect with God. Many people are greatly inspired by this religious ceremony. This is because communion is an act that joins man and God, and the natural by-product of this reunion is ...

You eat to feed your cells and nourish your body . . . but did you know that when it comes to your health, you need to feed your non-human cells as well? What?! Here’s a startling fact . . . you’re not entirely human. In fact your body has more bacterial cells than human cells – trillions of them. These bacteria cells outnumber your human cells 10 to 1.[1] And while some can be harmful, many of these microbes living inside of you are essential for good health. These bac