Nutrition Articles

How long has it been since you’ve had a visit from your Aunties? Antioxidants, that is? These are super substances that help protect cells from the damage caused by unstable molecules known as free radicals. Antioxidants interact with and stabilize these free radicals to prevent some of ...

Perhaps you are a new lacto-ovo vegetarian and looking for some food option ideas or maybe you are just wondering what the heck it means to be "lacto-ovo" and what a daily menu looks like for such a vegetarian. Whatever your interest, you've come to the right place! It's a fancy name but really being a lacto-ovo vegetarian just means that you are a vegetarian who eats milk and eggs products. This type of vegetarian is the most common in the Western world. Check out an avera

Losing weight and maintaining your ideal weight are the result of good health in both mind and body. If you are struggling with your weight, you may have tried many fad diets or other efforts to attain your ideal body weight. It is demoralizing to feel you have no control over your weight and that your efforts fail time and again. Anger and resignation are the common result. You may have lost your zest and excitement for life or you may be in denial that losing weight is really important to your health. For nearly 20 years I struggled with my weight and food addictions.

Both Olive Oil and Canola Oil are commonly used by consumers. We will examine the key benefits for both types of oil in this article. Olive oil is made from olives, the fruit of the olive tree, and is considered a fruit oil. Ripe olives are crushed, then pressed; the collected juices constitute olive oil. Olive oil is generally pressed at cold temperatures to maintain the nutritional integrity of the oil; these types of olive oils are labeled "cold pressed."r

Sugar cravings are the biggest challenge most of us have to face when choosing a healthy nourishing diet. Even after learning about the negative health impacts of eating sugar, the thought of reducing or eliminating your sugar consumption can seem like an outrageous and impossible feat. Phasing sugar out of your diet is possible when you use lots of nourishing support and a wide array of natural sugar alte atives. Once the sugar is gone and the withdrawal symptoms pass, your body will find a new balance and health.

Vitamin E is an absolutely vital nutrient in your body, but it probably can't do half the things you heard it can. What does vitamin E do? To begin, it is an antioxidant. It tames dangerous free radicals and helps prevent blood clots and blockages in coronary arteries. Research points to its ...Vitamin E is an absolutely vital nutrient in your body, but it probably can't do half the things you heard it can. What does vitamin E do? To begin, it is an antioxidant. It tames dang

According to the Center for Disease Control (CDC), 50 to 70 million adults suffer from chronic sleep disorders including sleep apnea. Sleep is essential to our ability to function on a regular basis. It is when our bodies repair, rest and rejuvenate. We all have a pre determined amount of required sleep. On average, that is about 7 hours, but this can be different for everyone. As we age, we actually require more sleep, but we seem to sleep less. If we consistently get less sleep than we need, our bodies go into sleep debt.

A meat grinder is a kitchen equipment that is used for grinding, mixing or fine mincing raw meat, vegetables, fish and similar foods. It is that one kitchen appliance that makes the kitchen whole because you are able to mince the meat yourself if need be instead of going to the professional. It makes meat grinding and mincing a whole new experience and at the same time giving your family their favorite meal. There are different types of meat grinders in the market that will p

Yes. There are several explanations as to how this can happen. It could be that the individual is eating too much. Eating too much of anything, even vegan food, can result in weight gain. It could also be that the individual is not yet familiar with enough plant-based food options and has thus become bored with the now seemingly limited food selection. Besides that, going into a health food store can be rather intimidating for the culinary-impaired. Lastly, it could simply be that the individual is making poor food choices.

Finding healthy food is getting harder and harder every day. Even buying foods that are labeled organic doesn't guarantee that the food inside the package is healthy.

Acid reflux prevention is possible with careful food selection. Heartbu is an extremely painful acid reflux symptom and you may think that your condition is a cardiovascular one. However, if you are diagnosed with an acid reflux condition, then please be aware that acid reflux is really a digestive disorder that can be treated with making some diet changes. Choosing your foods carefully can help reduce the severity and frequency of your acid reflux symptoms. Once diagnosed w

Good Health in the Twilight Years It is common knowledge that the demographic profile of most nations points to an increase in the population of the elderly. The nutrient requirement of the elderly and the concerns for the health and nutrition of the elderly are far different from any other population group. After fifty years of age, there are many metabolic and physiological changes that affect the nutritional needs of an individual. There is a tremendous fall in the metabol

Evidence about the total cost of health, absence, short-term disability, and productivity losses was synthesized for 10 health conditions. Cost estimates from a large medical/absence database were combined with findings from several published productivity surveys. Ranges of condition prevalence and associated absenteeism and presenteeism (on-the-job-productivity) losses were used to estimate condition-related costs.

In times when everyone is bogged down by heavy pressures, one cannot expect a child to be spared from this. There are a number of children who are bogged down by extremely stressful lives and they have no respite from this because excelling in almost everything is what each parent expects from their child. For this the child is put in numerous classes so that they can train better and develop new skills and improve the existing ones as well. However, with so much that a child

Indian gooseberry juice extract is also known as amla juice. Its potential health benefits have been studied in various laboratories, where either the berries or their juice have been tested as everything from nutritional supplements to the control of free radicals. Some of the Amla Benefits are as follows: Vitamin C According to the Ayurvedic Medicines website, amla has the highest concentration of vitamin C among all natural sources. The fruit provides as much as 900 mg of

As a nutritionist, the most common questio I get daily is “What is the Best Diet to follow?” My answer is always the same and one that shocks many people. “The best diet to follow is to follow NO diet at all.” How could any nutritionist wanting to promote health tell you not to follow a diet?” Easy. I’m here to tell you that diets do not work. They are one of the most common reasons people have such a hard time losing weight. People are making the mistake of following a diet

Magnesium is a mineral that is present in relatively large amounts in the body. Researchers estimate that the average body contains about 25 grams of magnesium, and about half of that is in the bones. Magnesium is important in more than 300 chemical reactions that keep the body working properly. People get magnesium from their diet, but sometimes magnesium supplements are needed if magnesium levels are too low. Dietary intake of magnesium may be low, particularly among women.

News reports from this year and last tell us that increasing numbers of us are experiencing seasonal allergies. If you’re suffering and find that your prescription or over-the-counter medications seem ineffective, why not consider trying a natural remedy? Don’t stop taking your medications, although you’ll most likely want to let your doctor know what you’re doing. After a time, you may find that not only your symptoms, but your need for medications, are greatly reduced. Here are a number of natural methods to help you gain control over your allergies:

There is a difference between biological age and chronological age. Some people in their sixties look like they are in their forties and others who have bad lifestyle choices look 20 years older than their peers. The life expectancy in 1900 was 49 years. Today, the life expectancy is around 77 years, and many people are living well beyond that figure. Living healthy to 101 is a definite possibility if you follow proper lifestyle choices.r

You're losing weight at a nice clip when all of a sudden the scale stops moving. And it seems like there's nothing in the world you can do about it. Weeks go by and the needle hasn't budged. You've hit the moment every dieter dreads: a plateau. When you're on a weight loss journey, the question ...

Every day, we use soaps and body washes, creams, lotions, makeup and other products, one on top of the other, to make ourselves look prettier (or more handsome), younger, erase blemishes, smell better, feel sexier and to attract, or keep, the perfect partner. Looking well-groomed and attractive is important. It's good for your self esteem too. But not all the ingredients in the products that make you beautiful and sexier are good for your health. The cosmetic and personal care product industry is a multi-billion dollar a year industry ... and growing.

There is a routine that we go through when we are not feeling well or are going in for an annual check-up. We get blood drawn, discuss how we have been feeling with a nurse, see the doctor and restate what we told the nurse, and then we either get sent home with medication and/or you are told that you will get a call if anything of conce is seen on your blood work. Days go by and you hear nothing. From this, you are to assume your blood work returned as “normal”. To you however, this doesn’t make sense because you are still not feeling well.

This recipe is great for cold winter nights! A yummy lentil and vegetable soup. When making soups, I like to throw a lot of different vegetables in the pot but you can choose what you like to add according to your food choices. So here is the recipe, I even took the picture above after I cooked it, so you could check it out! Serves enough for 5 people (Even if you only want to make it for 2 people, I like to make extra so I can freeze it for another nights dinner!) Ingredient

Study examined people who were determined to get sufficient calcium from their diets to find out if calcium-rich alkaline water could reduce the rate of bone loss. The study compared alkaline water to acidic water to see if alkaline water worked better.

Here are the top 5 health news stories for the week. * 5 Foods That Can Save Your Life * Over the years scientists and nutritionists have studied the foods that are good for the heart, and some of these might come as a surprise. Go here for the complete news story: http://www.foxnews.com/health/2011/06/07/5-foods-that-can-save-your-life/?test=chol * Is it Unhealthy To Be Too Obsessed With Health? * A growing number of people are becoming more than concerned about their health

Perhaps your career is at a standstill, or you know you should be further along than you are, but aren’t sure how to get there. You might consider turning to a business coach for guidance. Or maybe you’re stuck in an unfulfilling relationship, or you’ve been thinking about going back to school and getting a second degree, but just can’t seem to get motivated to take action. Many people are getting support from life coaches for challenges such as these.

Nutritional supplements have always been popular, especially with gym enthusiasts. Protein supplements, pre and post work out supplements are probably what a lot of you hear from your friends who are slightly fanatical about gymming and maintaining a strong and toned body. However, there are a host of other nutritional supplements that can be taken for other purposes too. Nutritional supplements for weight loss and weight gain have become extremely popular. The recent TV comm

When it comes to dieting, weight loss and achieving an overall healthy nutrition, we are well aware of the staples: Get enough rest, make better food choices, drink enough water, move more with an exercise regime. We may not realize it though, but our thoughts also play a pivotal role in achieving success. The mind is an extremely powerful instrument that can either be used to our advantage or a disadvantage on our way to a more healthy lifestyle. Before we can change the way

Whenever I read new statistics, I always refer back to my favorite expert, Dr. Joseph Hibbeln, National Institutes of Health, one of the world’s leading authorities on Omega 3. I read the other day we now have 60,000 pre-packaged food items available in super Wal-Marts, Targets, grocery stores, ...

Sodium nitrite used as a food additives in meat is toxic. When you eat it, nitrosamines are formed. These dangerous compounds are highly carcinogenic. During lab studies, researchers inject these compounds into lab mice when they want to give them cancer. Clearly, this is not something we should be consuming. Although you may be consuming less fat by eating turkey products instead of red meat, you are not necessarily reducing your cancer risk.

So you want to know how to get rid of fat cells, but then there's many people spreading a little nasty rumor out there about fat cells being permanent. Well I'm sorry to disappoint you, as sadly this rumor is true, hence it's not a rumor but the good news is that don't need to get rid of them. Yes, many experts out there has come to the conclusion that once you've developed fat in your body, those fat cells will stay forever. However, this doesn't mean that you have to be dep

1. Ginger: A natural pain reliever with a long history of medicinal uses, ginger (both raw and heat-treated) has been shown to reduce muscular pain by about 24 percent. 2. Curcumin: Studies have shown curcumin (the pigment that gives the spice turmeric its vibrant yellow-orange color) is effective in relieving pain, increasing mobility, and reducing inflammation. 3. Omega-3 fats: These beneficial fats are highly anti-inflammatory, as well as very beneficial for your heart.r

Anxious, emotional and desperately seeking chocolate? These are the three conditions that a friend of mine listed when she asked for my help in trying to figure out what might be going on with her body. Given that she is female, many of us would assume it might be “that time of the month”, correct? Well, could be true except that these symptoms last all month long for her. So, I did with her what I do with all my clients. I looked for what deficiency in her physical and emot

It’s a commonly misdiagnosed autoimmune condition. Its symptoms include fatigue, constipation or diarrhea, hair loss, depression, weight gain or loss, and infertility. And it greatly undermines the sufferer’s quality of life. Sound a lot like Celiac Disease? Actually, these are common symptoms of Autoimmune Thyroid Disease. Like Celiac Disease, physicians often miss the diagnosis. In fact, it is estimated that over half of the approximately 27 million people suffering with th

I have some exciting news to share with you. This may totally transform your health. But first, let me ask you a few questions. - Do you look and feel as well as you'd like?rn- Are you full of energy and feeling vibrantly alive every day?rn- How's your weight? Is it in the ideal range for your height and bone structure?rn- Have you been free of prescription drugs and OTC medications for five years or longer?

You probably have a cabinet filled with them, or maybe even a fancy rack strategically placed on your counter as a decoration with an aesthetically appealing assortment of them. However, you probably don’t know much about them other than the flavor they provide in your cooking. You might be surprised to learn that herbs and spices actually carry significant amounts of vitamins, nutrients and antioxidants that, when added to food, do a world of good for your health.

The fruit of the Amla tree, called Indian Gooseberry or Amalaki, along with the Pomegranate fruit, have a long history as potent Ayurvedic medicines that have recently become the focus of many scientific studies. Both are potent antioxidants for the cardio-vascular system that seem to stand above the rest for heart and arterial health. With 71 million people suffering from Cardio-Vascular Disease , these two fruit offer a daily dose of hope.rn Amalaki is well known as one of

Since about 1992, the soy industry has been growing at an astounding rate. U.S. retail sales of soy foods alone were $.852 billion in 1992 and are projected at $3.714 billion for 2002. Soy crops occupied an amazing 75 million acres of farmland (out of 250 planted) in 2001. There is a long ...Since about 1992, the soy industry has been growing at an astounding rate. U.S. retail sales of soy foods alone were $.852 billion in 1992 and are projected at $3.714 billion for 2002. So

Physical appearance plays a vital role in today's society. How to grow taller and increase height is one of the common asked questions by teenagers. At present, there are several treatment options available to make you grow taller and stronger. Regular doing of exercises is an effective way to make you grow taller and increase height. In order to make best result, people are advised to do regular exercises for at least thirty minutes per day. Practicing exercises are found to

You don’t smell it; you don’t taste it, but it’s approved as an additive by the FDA. It’s called irradiation and is used on fresh fruits, vegetables, meat, poultry, wheat, eggs, herbs, and spices. Irradiation is a “cold sterilization” process involving gamma rays from nuclear material, x-rays or high energy electrons. It has been used for many years to kill insects in wheat and flour and control microbial contamination of spices and seasonings, as well as to destroy parasites in meat and poultry but without taking its toll.

Did you know that cancer-causing chemicals have been found in the skin care products you use every day? In fact, they’ve even been found in those labeled as natural and organic! Cancer has been the second leading cause of death in the U.S. for many years … and it still is. Even children are getting cancer, and their rate is increasing. It’s time to find out how to protect yourself and your family. Now, you may be wondering … Are you kidding me? How is that possible?

Every day we are hearing about job loses, business closings, downsizings, bankruptcies and foreclosers. Not to mention the increasing costs of just about everything it takes to survive these days. Rising gas prices, utility costs, food and shelter just to name a few. I like to point out that price increases have a ripple effect. The first guy has to increase his prices, then so does the next, and the next and the next. Funny thing is though, when the economic “storm” is over, the price of everything never seems to come back down. Funny how that works, isn’t it?

Are you interested in safe and natural colon cleansing? Read this article to make sure you aren't fooled by unnatural colon cleansing ingredients. Are you thinking about trying a colon cleanse? If so you're probably researching your options to find out what's available. As you may have ...

The health supplement industry has undergone rapid growth in the last 50 years. Research and development continually bring forth new breakthroughs in botanical nutrients and their beneficial effect on our health. Today there is an increasing variety of products specifically formulated for different demographics, genders, age-related products, special health concerns, weight loss, and body building. Consumers are now more aware than ever about the value of nutrition in their d

When someone’s cholesterol is high the first piece of advice their doctor usually gives them is to lower the amount of cholesterol in the diet. Our grocery stores are packed with ‘cholesterol free’ foods because of such advice Unfortunately it’s all a myth for it has been shown that if one increases their dietary cholesterol the body will make less cholesterol and total cholesterol levels in the blood will actually decrease. (Arteriosclerosis, Thrombosis, and Vascular Biology. 1996;16:1222-1228.) The real issue is the quantity and type of fat that influences cholesterol levels.

It’s interesting how many diets “claim” that carbohydrates are unhealthy for you and that we shouldn’t eat them! And, that this simple food group (which has many varying levels of quality) is being called the culprit in America’s obesity problem. This advice is an ...

Most people claim there is no difference between synthetically derived vitamins and ones derived from natural sources. In fact, synthetic vitamins are cheaper which makes them the preferred choice of those who take vitamin supplements daily. Synthetic vitamins are cheaper because they are derived from more readily available sources. The manufacturing of natural vitamins is much more expensive as it involves more careful techniques, like cold processing, which preserve the bio

A woman’s vagina naturally produces a clear, relatively odorless vaginal lubrication. How much lubricant is produced is influenced by a number of different factors and varies from woman to woman. Factors that may influence vaginal dryness are: Intercourse DiaphragmsrnAntidepressantsrnAntihistaminesrndecongestantsrnAntibiotics Chemotherapy Radiationr Allergens such as dyes and fragrances in toilet paper and laundry detergentr Drying soapsr Douches Tampons Condomsr Low estrogen & progesteroner Menopause, Perimenopause and postmenopause [Hormone Fluctuation]r

Modern life is extremely demanding, highly stressful due to not only personal commitments, but long-work hours, busy schedules, and unhealthy diets. All of these factors combined are the perfect cocktail for fatigue to settle. Mental exertion caused by stress, anxiety and daily life, in general, often results in fatigue. The truth is, fatigue is more than just being tired, it is about feeling drained, sometimes to the point where it starts affecting your health and your lifestyle. This extreme state of exhaustion does not discriminate as anyone can be affected.

Vitamin K1 is also known as phylloquinone or phytomenadione (phytonadione), while vitami K2 includes menaquinone and menatetrenone. Vitamin K2 is typically produced in the large intestine by bacteria. Unless the individual has intestinal damage which undermines their ability to absorb the vitamin, dietary deficiency is extremely rare. In some cases, administering a broad spectrum antibiotic long-term may reduce the vitamin-producing bacteria population. Vitamin K is crucial for proper blood coagulation (clotting) it helps make 4 of the 13 proteins required for blood clotting.