Browse Peak Performance

n nThis book review is part of a series that covers the topic of Peak Performance. Though the term "peak performance" could apply to a number of different areas of self improvement, one thing is clear: Peak performance implies that the individual in question is operating at the top of his or her game. Dave Carpenter is the Official Guide to Peak Performance . Over a 25 year career in corporate restructuring, Dave became widely recognized as one of the leaders in this field. A

"It was only when I realized that there was more to me than my past, my mistakes, and my faults that there was room made for my higher self." John St.Augustine Author, audio Talk Show Hostn Monday "It was only when i realized that there was more to me than my past, my mistakes,nand my ...

CHILDHOOD STRESS There are many steps parents may take to reduce the stress children are experiencing in out culture. The following bullet-points represent areas of life that may be modified to increase the security and comfort in our childrens lives. * Provide a safe, secure, familiar, consistent, and dependable home. * Be selective in the television programs that young children watch (including news broadcasts) which can produce fears and anxiety. * Spend calm, relaxed time with your children. * Encourage your child to ask questions.r

My mother’s background is in piano. From my earliest memories, she’s always been a pianist and piano teacher, and some of my fondest moments in childhood were spent beneath the family’s baby grand as she practiced, my head in the curl of my dog’s belly, listening to the music and watching the mechanics of the foot pedals. It was bliss. I suppose those moments were the start of her gentle influence and knowledge of my talents.

After hearing complaints about how slow he was in getting dressed in the morning to go to work, Jed decided to examine his routine. He learned that it took at least an hour for him to shave, shower, and get dressed. If he could invest just 15 minutes less every morning, he would generate more than 90 hours a year to invest elsewhere. That represents nearly two workweeks for most of us!

Eliciting excellence in others is the essence of leadership, and one of the most effective means of eliciting excellence is to instill a sense of pride in those around us. Instilling pride has a myriad of benefits - quality of work and workmanship improves, creativity and innovation increases, collaboration is facilitated more easily, and people are willing to "go the extra mile" to do their best. A team or department instilled with a sense of pride will excel simply to prove to others that things can be accomplished that are otherwise thought impossible.

“Purposer It’s that little flamer That lights a firer Under your ass.” These lyrics, sung by an idealistic college graduate puppet named Princeton in the Tony-winning musical Avenue Q, are oddly appropriate coming from a largely satirical storyline.

We all have moments when everything we do seems to work. It is during these times that great insights occur. We feel abundant, happy and trusting of life. We are refreshingly stilled inside, our usual nagging “chatter” is quiet, and our energy flow is profoundly open. In this state we are able ...

Perhaps you have actually dreamed of taking part in a musical instrument and clueless as to what type of instrument is ideal to participate in with? Effectively, learn how to participate in a violin therefore you will never regret it. It can be, by far, 1 from the coolest instruments to engage in with. For starter, ensure you'll make your individual exploration regarding the instrument like the way in which it really should be held, reading the notes on sheet audio and tab

A reader recently posted this question on my blog: I found this especially helpful: "The longer you hang back and allow yourself to be held captive by a decision that didn’t turn out well, the more difficult it becomes to take a step forward. Adopt a success habit of moving forward ..." Any advice, though, when we aren't entirely sure what a step forward looks like? Ooooh, that elusive clarity… Finding clarity requires that you build space into your daily life that allows a deeper connection to where your business and life are calling you to go.

“My daughter is very bright, but she panics when she has to take tests.” “My son can’t sleep the night before a test.” “I was so scared during the SAT’s that I couldn’t concentrate at all. I took a prep class, but it didn’t help me. I was just too up tight to do well. I’m really worried about taking the SAT’s again.” School resumed in Bergen County about one month ago. For many students, young and old, the return to school includes the experiencing or the re-experiencing of the symptoms of test anxiety.

One day I was speaking with a client who is a top producer in his region. I asked what he wanted to speak about, and I was surprised by his answer. "I'd like to talk about my issues with confidence when talking to people with 'big money.' People at all levels, from those who are down in the dumps, to successful people in positions of leadership, occasionally find their confidence shaken. What do you do if this happens to you?

E=MC2 Execution = Mentors X (Coaches Coaching) Can you imagine tapping into the wisdom of one of the greatest minds the world has ever known? Some believe we can. Now, you can, too. Among other axioms, Einstein is remembered for stating, “We can’t solve problems by using the same kind of ...

Peak performance and success is filled with paradox. From ancient philosophers to modern day researchers, we marvel at these seeming contradictions that resonate as truths. This week brought an intimate experience with one of my favorite paradoxes: In blessing others, you become a benefactor of the blessings you give away.

Through several exercises and mental toughness training, any athlete would be able to reach his or her true potential. There are various types of mental training techniques that are applicable for athletes. Through rigorous mental training, any athlete would be able to keep themselves in total control while competing - even in the most nerve-jangling, high pressured environment. No matter what level you're competing at, developing a mental toughness for sport will be extremel

For an executive to be highly effective, they need to become highly productive. In addition, how they attain high productivity is as important as the productivity itself. High productivity is essential for executives because it serves three important purposes. The first, most obvious, is that it enables us to get our work done. No small task given the pace of business and the extra load budgetary constraints impose. The second, no less important benefit, is that by completing our work in a highly productive manner, it keeps our stress and anxiety levels under control.

Trust is an important aspect of business, whether it's trusting others, or trusting yourself. I'd like to focus first on the trust you need to have in your team. This team could be the team of employees that you work with or lead, a virtual team, a team of people you network with, your family, or even relationships with clients. Within any of these situations, trust is a core element for a sustainable relationship. There are three components of trust, as described in Kenneth Kaye's book, "The Dynamics of Family Business".

In order to keep my inbox at a level of activity that fuels and not drains me, I limit the newsletters I receive to half a dozen. These include two newsletters that hit on Sunday from colleagues I greatly respect – arnpsychologist and a psychotherapist. Both experienced, knowledgeable and compassionate men. Last Sunday – the same day I excitedly announced bringing my Performance Psychology work to our online community – similar announcements came through in their newsletters. They do great work and I wouldn’t hesitate tornrefer people to either one of them.

When Beethoven was young, he was told by his music teacher that he was hopeless as a composer. Walt Disney was fired by a newspaper because he had "no good ideas." Henry Ford's first two automobile businesses failed. Michael Jordan was cut from his High School varsity basketball team. And Ray Krok failed as a real estate salesperson before he came up with the idea for McDonald's.* These important people in history remind us not to give up. It's really important to stay committed to your vision - persistence pays off.

I came across a video this week that features a new technology that captures people’s attention in a novel way. It’s worth watching simply to take a look and ask how you might use it in your business. But its value far surpasses this. In this video, Sir Ken Robinson, makes a powerful call for a paradigm shift in education. This struck me at a deep level, given my raising of 3 kids (including one we home schooled for a couple of years to provide him more of what he needed at the time) and my work on behalf of lower opportunity kids in the non-profit sector.

The Problem Today, too many people are frustrated and want more out of their careers. They are tired of struggling to reach the next level of performance in their jobs: A recent Harris Interactive poll of 7,718 workers revealed that:no 42% felt burned outno 33% felt dead-endedno 85% did not ...

With Memorial Day approaching this weekend, officially launching the summer season, there’s a general sigh of relief and well-ea ed, wide-armed welcome after the very long winter we’ve endured. And while I’m the first one out there dusting off the grill for a summer of sundrenched days of pools, burgers, and fun in the sun, I’m also aware that the term “summer vacation” doesn’t apply to everyone.

“Two roads diverged in a wood, and I – I took the one less traveled by, And that has made all the difference.”n– Robert Frostnn Take two similar people and give them each the same opportunity. One takes it and achieves remarkable success, while the other accomplishes little or nothing. Why? ...

Act from Fear and Die or Trust in Our Higher Naturenby Neil Fiore, 1st Lieutenant, 101st Airbo e 1965-1966 I’d been in Vietnam exactly four months with an advanced unit of the 101st Airbo e, when Francois invited a Special Forces Lt. Colonel, me and two other lieutenants to his exclusive ...

Last week in a session with a client, a Division I basketball coach, we spent time talking about what she was doing on behalf of herself and her team to incorporate new tools to support a successful season. The list was long -- and wide. It included support across mental, physical, emotional, and skill-specific areas.

Despite the hundreds of books, programs and websites devoted to leadership, the truth is that leaders can't be trained. Leaders need to be developed. Hopefully this doesn't seem like a simple matter of semantics, because it isn't.

Recently I had the opportunity to interview Dr. Brené Brown as part of our Ask the Expert series. Thank you to our Community for your profound questions, and to Brené for her wise guidance. Some of the questions addressed perfectionism and what to do when someone uses our vulnerability against us. I see a lot of perfectionism in my work with elite athletes and business people and rely on Brené‘s work in this area.

What would you do differently throughout your day if you only had time to experience joy and success? I often hear how so much energy and effort is being directed at what people don’t want rather than what they do want. Like anybody, I can get caught in that trap from time to time as well. So, last time I did, I asked the question: What would a full day look like if it contained only those things that brought me joy and closer to my successes? Consider for a moment if you could have one full day and set it up so that you only did things that brought you joy and success.

Trauma Counseling

Mind maps are one of the best productivity tools you can use to help you record and categorize any thoughts you have that may prove useful to you in the future! Now how many of you have had ideas which seemed brilliant at the time but went unrecorded and therefore were rendered useless! Mind mapping allows you to capture any relevant or interesting thoughts, ideas or concerns in a somewhat organized fashion! The best part is how this software helps you literally visualize you

We have many different names for money. In the United Kingdom, it's the pound sterling. In Japan, it's the yen. In the United States, we use words like "dough," "bread", "bucks," "dollars," "cash, and "coin."

My initial inspiration for this project is a result of my introduction to business coach and author of the book 13 Lessons in 13.1 Miles, Cheri Alguire. Her half marathon for the charity TEAM Emily and the parallels she discovered in her coaching business really resonated with me for strikingly similar reasons. Thank you Cheri for motivating me to “become my own client”. This project began as a symbolic activity representing my journey in business, it concluded as so much mor

There is a powerful concept I learned recently. It is called the "Principle of Automation," and I want to share the technique with you today. In our life there are many things that can be done just once by setting it, and you can forget it completely. The system you used to set it will take care of it, and you automatically benefit from it afterward. Iceberg

Do you have a picture in your mind of how you think your life should be? When chaos seems to seize the upper hand, we tend to have conversations with ourselves—conversations that, in truth, have no bearing on reality. See if you can hear yourself in any of these: • Things should always go as planned. In other words, nothing should ever go wrong. If only things went as planned, my time-management system would work perfectly and everything would be just fine.

Your actions are related to your results. That might seem like a no-brainer, but not everyone always makes a strong connection between their desired outcomes and the actions they take. Ideally you're motivated and energized to get busy and get things done every day, but you might recognize the feeling that sometimes you're working out of habit. Some people keep doing the same things over and over again and don't produce the right results.

The calendar tends to be a baseline for me when I’m planning my Monday Morning Mini-Motivational Meetings (M5), so it seemed appropriate that this week’s theme somehow tackled the looming April 15th tax date.

Our commitment is to give you as many tools as possible to use with your clients. Some of the tools may be new to you, and some may be familiar tools used a little differently. We invite you to start with the three Ps (Prepare, Polish, and Perfect) to plan, design, and implement the best solution to your client’s needs. Helping our clients plan effectively has become one of the highest value actions we can take with them. Imagine the future. Assume that the probable happened. What happened that the best didn’t happen?

In today’s world, we are drowning in material, informational, and emotional clutter, which gets in the way of our health and sanity. When we focus too much on those things, we lose focus on ourselves and our personal well-being. We can’t reach our full potential when living in a negative environment, so we need to clean up the clutter to create a more positive space where we can thrive. I want to show you how you can reduce your life’s worries and begin to live in a more positive way.

Recently, I’ve been in a front row seat to watch the dynamics of a couple of experiences that on their face may have nothing in common. The first is a friend dealing with a spouse having an affair. The second is a business relationship, in which the service provider refuses to acknowledge that she fell short of providing what she promised and is playing the role of a victim toward her “demanding” client.

Many couples who come to see me for marriage counseling report that they are having communication problems. These communication problems frequently involve power struggles around money, sex, parenting, household responsibilities, in-laws, trust and leisure time. It is not easy to resolve these kinds of issues, as they are usually emotionally charged. However, it is virtually impossible to work them out when there is a lot of tension among couples and they are having difficulty conversing with one another in a patient and polite manner.

“The word ’improvisation’ to me means to never stop”-Pandit Ravi Shankarnn In the past almost 9 years that I have known Pandit Ravi Shankar, his lovely wife Sukanya and their brilliant, multi talented daughter Anoushka, I have written a lot about the maestro, his music and beyond.nnToday as he turns 89, I sit here wondering, how can I or anyone else capture the soul of a man who was born to be a musician; a man, whose childlike curiosity even today about so much that

How many times have you found yourself frustrated in conversation with your mate trying to explain something important and walked away shaking your head in frustration saying to yourself, “He just doesn’t get it!” Your shoulders tense, your brows come together in that little ...

Writer and producer Douglas Wood said “Fear of failure has always been my best motivator,” and considering the man has worked with Spielberg, I suppose the sentiment is valid. When it comes to small business owners, entrepreneurs, and professionals, however, the “fear of failure” is sometimes less of a motivator and more of a deterrent, keeping them away from potential opportunities and stuck in the comfort zone. The problem is, without taking risks, there is no reward, which can lead to stagnation and, worse still, irrelevance in an ever-shifting marketplace. Fear not!

As the captain of your own career, you must always be consistently managing your career. An improvement of 5% a day could add up to 1825% (a year) of self-enhancement. Imagine that! If there’s a way which you can improve your job performance, you will be in a fantastic position to climb up the ladder should an opportunity arise, or even to move to a new job.rnAfter nights of brainstorming, we've managed to piece together these valuable tips that will help you get ahead of o

Whenever I was in the car as a little boy, my father would point excitedly at any sign that said “construction” and exclaim: “Look Jonny! Construction. That’s what Daddy does.” I was barely old enough to read simple sentences like “See Jane run” and “See Spot run,” but from an early age I could recognize the word “construction” amidst a world of language I had yet to fully appreciate.

We all have patterns, habits, and beliefs that limit us. The challenge is that we generally can't see how those thought-patte s and beliefs hold us back and what we can't see tends to sabotage our efforts.

One of the most influential writers currently in my life is an author, speaker, & trainer named Bob Burg. If you’ve read my book, Income Double – Half the Trouble, you might notice that he’s one of the only a handful of living people that I quote.

#1. Help you focus on Solution, than the Problem. Many times in our life, we focus on the problem rather than the solution. A good life coach (or Mentor), will first work with you to understand the problem. After that, the focus is on solution and results. Both of you work together on what action you can take to solve it, and you commit to take the action. And in few days, you start seeing results in your life. #2. Strip off the meat, go to the heart of the issue

A few weeks ago, I was one of about 200 people who went to hear spiritual teacher from India by the name of Amma. During the course of her discussion, she recited a parable which I will now share with you. Like any storyteller, I’ve added my own spin. But the essence of the story remains unchanged. I hope you find it useful as you look at the recent events that may be playing out in your world. Once upon a time, a very virtuous and devout man got lost at sea. He landed on a deserted island.

Without question, optimizing your web site and making sure the content you've included is interesting and valuable, your ultimate goal is to make sure that others can benefit from your products and services. But since your services or products are not necessarily for everyone, it doesn't make sense to promote a business to those who will probably never use it. So, although marketing is at the root of reaching your goals, marketing effectively and wisely requires some well-tho