Personal Development Articles

I think that it was Jon Kabat Zinn - UMass Medical School and "father" of mindfulness-based stress management - who said "If meditation is making you feel uncomfortable, then it's working!".

Trying to master self-discipline can be a tough task but it can be extremely rewarding. The power of self-discipline has never been underestimated. It helps an individual to overcome various obstacles in order to achieve his or her goal. This does not mean that things are easy. Self-discipline teaches you to say no to things you want and yes to things you hate. It is an art in itself. Even though we would all want to be self-disciplined, only a few have it in them to master t

This article is about mindfulness-based, not mindfulness. For all it’s heralded and undoubted benefits – for example in the management of stress, the successful treatment of chronic depression and its application in sports (most notably golf, the NFL and rugby union), mindfulness has not made an impact in business.

In recent decades man has begun to remember and re-lea the essential elements of healing. We have come to consider that there have been many, many systems of healing throughout the ages and that some of them may still have great merit in today's world. In times of illness we have begun to experiment with making personal choices of treatment utilizing herbs, minerals, and nutritional supplements.

TEAM INERTIA - THE CAUSE and PERHAPS A CURE Teams, all teams, do hit problems which may if not checked early lead to team inertia. We have all witnessed and maybe even personally experienced at some time the debilitating nature of team inertia. How does this phenomenon find fertile ground for ...

The Art and Science of Success "The 4000 Times Rule" Large organisations are very good at doing 4000 things once!! The trick is to do one thing 4000 times Success is borne out of repetition, repetition is borne from determination. 1% of the people on the planet own 36% of all the wealth. 1% of the people on the planet ...

Understanding the Law of Attraction The law of attraction is a strong concept that can help you radically change your life, but learning how to apply it and actually attract your desires can be more than challenging. There is a lot of conflicting advice out there, some of which is downright misleading. Here is an easy way to get exactly what you want in life by applying this universal law. The law of attraction is about two things: Your perspective and your objective. Your Perspective

THE SECRET …AND MORE by Natalia Alexandria It has been nearly impossible not to notice all the hoop-la surrounding The Secret, the book, and the DVD. The Law of Attraction and its positive message has taken off. As I stand in reverence to the many laws of the universe, I was happy to ...THE SECRET …AND MORE by Natalia Alexandria

In 2005, as president of the Philadelphia Chapter of the International Coach Federation, I held a meeting with the Board of Directors because in some areas we seemed to be hitting snags in accomplishing our objectives. While people were working hard and committed to achieving our goals, we were off base with some of our efforts. People needed to be focused and reoriented so I designed an outline for understanding productivity in a more strategic manner. When operating as part of a high level team, it’s essential that all parties are on the same page and operating in harmony.

An old Zen story tells that you must empty your cup before you can achieve something new. This applies also to your life situation. You must dare to give away in order to make room for something else to replace it. If you have a garage filled with old car tires, an old furniture, or stuff you did not use for a long time then give it away. Alte atively, do you have old cloths you never are using, give it away.

A few years ago in a conversation with a friend, she asked how I was as I was moving through a problem that had come into my life. I replied that I was focusing on solutions.

Learning how to breathe properly is something everyone should do. Most people walk around every day taking shallow breaths. Chances are you probably do it too. This bad habit is hazardous not only to your stress levels, but your immune system and experience of life as well. Use this article as an opportunity to monitor your breathing. Pay attention to how you breathe. Don't change anything yet, just observe. What part of your body moves the most when the air flows in and out? How deep is your breathing?

Personal growth is not a new journey or path. It’s been there since the time of our forefathers. As humans, we say and decide where we want to take our lives. Most of us want to grow. Some of us decide to commit to personal development while others are not bold enough. It’s not cakes and ale all the way. One has to overcome many obstacles. Are these obstacles bad? They’re good. They test you and make you stronger. Obstacles push you towards constant growth and developme

The Negative Programming

It is now almost three years since Time Magazine announced “The Mindful Revolution” with a cover story that heralded a new age of happiness and productivity for both corporate America and , naturally, the people who make up corporate America… or, perhaps, the so-called little people… those who actually produce, make and generate “bottom line”.

Segal's Law says this: A man with one watch always knows what time it is. A man with two watches is never sure. Many have heard this before reading it here. What does it mean, though? That was the goal I had in mind when I wrote THE MASTER KEY WORKBOOK ...

Have you ever wondered why grown up elephants don’t try to break their leg chains and escape? They could if they tried. They have been convinced that they can’t do it, so they don’t even attempt it. This is how it’s done in Thailand. The captured elephant has iron bands placed around each ...

As we struggle with codependency, it’s hard to consider that our current partner really just might not be a good match for us. Sure, I believe that many problems can be worked out in a relationship, but only if both partners want to work on them honestly and openly. For the codependent, working it out is usually the favored option because we’re so afraid to be alone. I know that was my problem for a very long time, even though my relationship was quite dysfunctional.

Relationship problems either with your spouse, family, business partners or other people affect your personal growth, success and well being. If you value your relationship, you need to make better decisions and take specific actions to make them work. Here are some ideas to help you avoid or ...

When you start to focus on what you desire – YOU WILL CHANGE! “Things do not change; we change.“~ Henry David Thoreau ~ As you start to focus on what you desire – your behaviors will begin to change. And as you begin to reach your goals and receive your desires – you will change. If your desire is to have more money, and you focus on having that, you will change – you will find yourself behaving with more ease of spending as your money increases. You will begin to think and act with more confidence that you will continue to receive the money you desire and deserve.

Imagine the following scenario: You are the trainer in this 1-day personal development workshop. There are 50 participants in the room. You have just delivered the first session. While scanning the room, you notice your participants are unresponsive. Some of them appear to be lost too. What are you going to do?

I like to think of myself as an amiable guy, but I wouldn’t claim to be charismatic. Charismatic is an adjective I would apply to someone like Jay Leno or Tony Robbins. Bill Clinton is supposed to be very charismatic. I know die-hard conservatives who changed their views about him after speaking to him for just five minutes. Wouldn’t it be great to have that kind of effect on people? Wouldn’t it feel good to know that you have the ability to make everyone you meet like you… and want to work with you?

I would like to list some of the best books and audiobooks that I recommend for anyone who is looking to have more success in business and in life. At the top of the list would be Tony Robbins, Personal Power, The 30 day program. Let Tony act as a life coach anytime you are needing a quick pick me up or need to overcome any challenge you face in life. Tony addresses health, wealth and happiness. Napolean Hill, Think and Grow Rich. Read a lifelong study of what has made some of Americas most successful individual, successful.

Have you ever thought: "Please, if I can just make enough money this month to get by, or let my business grow just enough to get this goal accomplished?" You believe in the law of attraction and things happen in such a way that your needs are met, but could it be that the 'enough' mind set is blocking your full potential?

The relationship you develop with yourself will be the most pivotal connection you make in your lifetime. This is the link that allows you to understand what you want, who you are, and how you want to live your life. Your self-connection will ground you and give you a sense of certainty that will allow you to move past your social mask and beyond the bravado of ego. Your self is the core of who you are—it will always lead you down a path of joy and empowerment.

"The Manipulator" What is a manipulator? They are very aware of the situation, everyone, and everything that’s going on. They watch and listen who comes and goes, and know when to act and react. They know how to change the situation. They use people, right? Is being a manipulator a good thing? I will show you a unique way how to do it, and you can be the judge. >> When you look at someone whose ears stick out, you know that person is possessive. They hoard things, time, and people, and they are good managers and work towards security. How would

Each year, millions of people try to stop smoking and don't succeed. For a successful quit attempt, it's important to consider three things: your behaviour, your thoughts and feelings, and the chemical aspects of the cigarette smoking habit. Behaviour Your behaviour, especially the things you do automatically and without thinking, is part of what keeps you in the habit of smoking. To break the habit, you need to break the pattern of behaviour that has become associated with smoking in your mind.

I recently shared a meal with some acquaintances. The conversation turned to how relationships start. Someone explained, to much laughter from the group, how she tried everything to get away, but eventually realised that someone was Mr Right and perfect for her. That moment changed her ...I recently shared a meal with some acquaintances. The conversation turned to how relationships start. Someone explained, to much laughter from the group, how she tried everything to get away, but eventually realised that someone was Mr Right and perfect for her. That moment changed her life.

I have a most unique job. I interview self-made, very wealthy individuals who all came from modest backgrounds about the principles of prosperity, success and wealth accumulation. I then pass the information onto you, in writing, on CD or DVD, so that you can choose, if you wish, to apply those ...

I recently read an article that stated, according to research, despite unemployment and any number of economic and social indicators to the contrary, 80% of the population holds “unrealistic, optimistic beliefs” about their own future. It really got me to thinking about the two sides of hope. On the one hand, there is great power in hope because it brings light into dark, sad places, gives us something to hang on to, and the strength to press on for a better future.

This is the day you know you're really going to do it. You have made your choice; you have made up your mind. You are determined, unstoppable and committed to living that choice. Come what may. Nothing or no one is going to change that because it's really not a 'mind'-thing, it's something from the core, the heart, the Soul of you. Truth be told: there really is no other choice. You've learned what works for you and what does not; you have had your ups and downs. You have stopped and started, you have fallen, but you got back up. You stopped dragging your feet. Your mind's made up.

"The difference between the impossible and the possible lies in a person's determination." Tommy Lasorda

If I had permitted my failures, or what seemed to me at the time a lack of success, to discourage me, I cannot see any way in which I would ever have made progress. - Calvin Coolidge, 1872-1933, 30th President of the United States _____ Regular relaxation is essential for a long life and personal effectiveness. Here are some techniques for relaxing physically that are used by the most successful and highest paid people in America. Take Time Off Every Weekr

First, let me share with you a definition of marketing I found on Wikipedia: “Marketing is a societal process which disce s consumers' wants, focusing on a product or service to fulfill those wants, attempting to move the consumers toward the products or services offered.” (aka selling) That sounds about right. Let me follow that with a brilliant observation from Donald Cooper, one of America’s top professional speaker and corporate trainer: “We are all human beings selling something to other human beings.

Believe in your success. Believe with all your heart and soul. That's Principle #2 in The NEW Think and Grow Rich—Faith! Because when you believe in your cause, in your mission, in the fact that you will be successful, why of course you have the confidence to move forward confidently. Of course you put the energy and the drive into the things that you do that give you the multi-power you want and need. Believe in it. You create your future. Listen, you as an individual can control your destiny.

Got Recognition? It is surprising just how many people simply don't recognize their own successes. I know this sounds funny, but think about it, do you always acknowledge your accomplishments? And just how important is this? And what is it saying about us if we don't give ourselves our props? Do we not deserve recognition and respect from even ourselves? What will be the consequences if we never acknowledge our own successes? Is this a setup for failure?

Even if your best friend owns a top publishing company, giving you an immediate "in," this does not guarantee publishing success. First, you have to write a quality book that has a clear target audience. And your book must answer a common problem or need that audience shares. Then you have to develop a marketing plan, and stick to it for at least two years.

“The secret of being boring is to say everything.” - Voltaire, 1694-1778, French Writer and Philosopher _____ There is a close association between personal charisma and success in life. Probably 85 percent of your success and happiness will come from your relationships and interactions with others. The more positively others respond to you, the easier it will be for you to get the things you want. The Law of Attractionr

Are you caught in the Reaction Trap? Do you find yourself responding continually to the variety of messages and media that are hitting you daily? Are you working on putting out fires only to find more business blazes flaming? Stop. Whenever your energy and focus is just on containment that is what will keep showing up. You must shift your energy and focus to removing the flammables in your business. The flammables in your business can include lack of systems so you have poor cash flow.

We send and receive dozens of work-related emails every day. Messages – often ones that are internal communications – crowd our inboxes and our time. But how many of those incoming emails are truly necessary and important? When does the amount of spent reading and responding to colleagues’ emails become counter-productive? These questions have surfaced as companies have begun to explore new ways to improve efficiency and to relieve their employees from daily floods of redundant messages.

In my work with clients, I’m often asked to help women balance the many demands of their work, home, and personal responsibilities. In each instance, my clients are looking for a sense of control and balance in their life. Whether I’m talking to a corporate executive or a stay-at-home mother, my advice about life balance is always the same. You will balance your life, your work, and your personal aspirations when you stop managing your time, and start managing your priorities. Time is finite. You get only 24 hours a day, 7 days a week, 365 days a year.

What is an adult? While we may argue about what a "Man" or "Woman" is, there is remarkable agreement around the world on the subject of Human Adulthood. An adult takes responsibility for his or her actions and emotions.

From time to time I take a look at what "competitor" websites are offering in the so-called personal development or self-help sector. After all, we all need to know what we're up against - and we all need to put bread on the table. But how much bread should that be? Because, what I've found is that many websites promise that you'll treble your income in weeks - or that your income will "explode". Most of the websites I look at are focused on money - and making more of it.

When I was 16, I wanted to be 18. At 18, I wanted to be 21. To me each age meant I was grown; what I never considered was the growth I needed between them — because maturing is a process that brings along two friends: responsibility and challenges.rnEvery professional or personal challenge I experienced and every lesson I learned was typically about me recognizing and managing the lines in my life: learning when to cross them, when to draw them and when to read between them

How to be happy is a question lots of people ask. It's very common for us to depend upon others in order to make us happy... "if only I could have an amazing boyfriend, I would be happy", or "if only my friends were more attentive, I would be happy" or (and this is a common one!) "if I had more money, I'd be happy". But these things are situations and events in our lives. Your happiness depends on one thing and one thing only - you. You have a choice every day when you wake up whether you are going to be happy today or not.

Remix Your Wardrobe If you're like many shoppers, there have been many a buying spree through boutiques and malls these past few years.. However, recent economic downtu s have made even the most dedicated fashionistas cut back. In fact, a December 2008 survey study by BIGresearch, a consumer market intelligence firm, found that 92.2 percent of consumers were cutting out luxury handbags, specialty apparel, and high-end cosmetics. While you might not be adding to your wardrobe, savvy dressers know to shop their closets.

n n Self Confidence nIn psychology, self-esteem or self-confidence reflects a person's overall self-appraisal of their own worth.nnSelf-esteem encompasses beliefs and emotions, and behavior may reflect self-esteem. Psychologists usually regard self-esteem as an enduring personality characteristic, though normal, short-term variations occur. Self-esteem can apply specifically to a particular dimension or have global extent.nnSynonyms or near-synonyms of self-esteem include:nn

What is Passion? Passion is any powerful or compelling emotion or feeling or desire, as love or hate. One of Anthony Robbins motto is Living with Passion. Passion can be developed with time from a liking of something you are doing. To excel in anything you are doing, firstly, you need to love what you are doing. When you have found what you love doing, passion can be further developed. It is just like a relationship with an opposite sex. You need to like the person before you start loving him/her.

Goal setting is also possible with the rule of a 1000 steps. Reaching your goals is not hard, if you are trying to do it step by step. Let us say you have a big dream and a want of a new, outstanding innovation in your field of occupation or work. You watch out for the one and only innovation. You wait for the one and only big idea. You look for the one and only famous goal. You await the one and only big step forward. Sometime it works for very few people to make a turnaround of 180 degree.r

Here we are again meeting on a beautiful morning sharing our thoughts to loving the life we have, while dreaming of more. Is that the tape that is running in your head? Or is it a more defeating one? I have been using these very questions with many aspects of my life. Let’s look at these questions: