Stress Management Articles

Stress is a mental or emotional strain or tension resulting from adverse or demanding circumstances. Stress comes in two forms. The good and the bad. It can occur anywhere in anytime. One major place that stress takes place is at work. Managing stress to lessen it helps you become productive and keeps you healthy. Here are some guidelines to help you lessen stress while working. 1. Snack on healthy - Do: eat foods high in protein and fiber such as vegetables and fruits. - D

When people ask what I do for a living and I tell the I'm a specialist in Stress Management, the universal reaction is 'Boy! You must be busy!' or 'Goodness! Do I need you, but what exactly do you do?'. Then often what happens afterwards is...nothing. Sometimes it's because people don't want to admit to feeling overwhelmed or they feel they should be able to cope. Sometimes they feel they'd be admitting a weakness or their career may be under threat if they said they were stressed.

Is urban life really complicated or do we complicate it ourselves? Urban life is cool, but with its ups & downs it becomes more complicated than rural life. In Urban Life there are many people who get stressed in a variety of situation. The tough stuff really gets to us. Look at the positive side of urban life & use it as an opportunity for enlightened living. Stress levels are increasing all across society, because people don't have patience to handle things carefully. There

TOO much stress? 5 Simple Ways to Let Go of Stress. Glance through popular magazines and you're likely to see an article on stress or advertisements about drugs to help you handle stress. There's lots of information about stress, but that doesn't mean that we're paying attention. When you're in a balanced state with a healthy, body and spirit the damaging effects of stress are limited and manageable. This is because you're aware of the stress and taking active steps to manag

Lately I have been experiencing a ground swell of desire for a new way to be and live. I expect to see this from my clients, however I am seeing it in places and people I would not expect. Arianna Huffington shares her thoughts about redefining success in her new book, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom and Wonder. Instead of focusing solely on money and power she calls us to look to a third metric centered on the quality of our lives.

Today many of us are facing a lot of physical and emotional stress. When we don’t have good ways to deal with all this stress, it can end up hurting us in many ways, physical and mental. If we live with too much stress for too long, it can start to overwhelm us mentally and too much stress can also harm our body organs. Many of us are sleeping too little, eating the wrong foods, drinking too much coffee, smoking too many cigarettes, juggling too many responsibilities, facin

Getting started is tough, isn’t it? Whatever it is that you want to do today, there’s always something else available that needs to get done that distracts you. Yep, it WAS that way for me too. This is how I CHANGED that! You see, the challenges I’m facing are big now. So I got the blessing of needing to find a solution to the whole stress, distraction and procrastination thing. I create steps to stop procrastinating from holding sway over me. That way there’s something

Stress in Relationships signal trouble. Did you ever wonder why relationships go from wonderful, to mediocre, to breaking off of the relationship? Every relationship could end this way but sooner or later you meet up with that one special person who you are most compatible with and this relationship you want to last. Chances are when you first met your partner there was some form of immediate attraction, usually but not all the time a physical attraction. This attraction prompted you to pursue this relationship.

The human heart is considered as the most vital organ in the human’s body. It is recommended to keep the heart in its best shape and make sure that it is always healthy. But, how would a person know if the human heart is at its best condition of if the human heart is having some troubles? There are a lot of heart tests that a person can do in order to know the condition of the heart. One of the ways that you can do is to get a cardio stress test. What is a cardio stress tes

You have diligently saved and put money into your 401K or IRA planning for that magical day when you can retire. And now it looks as if the bottom has unraveled from your dreams. The market has gone bust and so has your vision of a happy retirement in the near future. You will have to tighten ...

Since the beginning of time, stress has been in our lives. Every era has faced its share of threatening situations. Today, more than ever, the stress of finances, careers, economy, deadlines, conflicts, jobs and the demands of our time and money, take a huge toll on our health. Some say that their stress is light, when in fact, they've just learned to try to cope with it, but it can be, in the end, disastrous to your best health.nn Just as a chain tends to break at its weakes

A young mother experiences a difficult birth and illness of her first child and then a difficult choice when her own illness affects her next pregnancy. Learn how writing became a saving grace and sense of hope during this difficult time.

In simple words, your mental health has a strong impact on everything in your life. From your emotional wellbeing to physical wellbeing, mental health will affect your entire body. This is why it is crucial for you to prioritize your mental health just as you do your physical health. Despite much awareness, still millions of people are afraid to confess about depression and anxiety disorders with the fear of being cut off from society. This is why, experts believe, the 500 mi

Time Magazine wrote, "... Tai Chi is the perfect exercise ..." While serving as the Tai Chi Expert at DrWeil.com, I learned that best selling author and acclaimed naturopathic physician, Andrew Weil, suggested that poor breathing habits are at the root of many of our health problems. This was ...

Recently a client admitted to falling back into an old undesirable habit. Ashley had once again become a tyrant at home. She was obsessed with the cleanliness of her house. She worried about getting things done on time. She stopped interacting with her family. The only time she spoke to them was when she was barking out an order or reprimanding when something was not done correctly or on time. Ashley was obsessed with her to-do list. She was frantic to complete each item. She was becoming very stressed by all she wanted to complete.

by Lori Lite When you have kids New Year’s Eve takes on a whole new meaning. How about this year trying something new and different? At the same time you can enjoy your evening and the kids will too, try one of these Stress Free New Year’s Eve Tips! Tips: 1. Think of your child’s age and schedule age appropriate celebrations for them. If they are young think about turning the clock back by 2 or 3 hours. Celebrate New Year’s at 9:00 p.m. with your kids, put them to bed, then continue your party with the adults to truly celebrate the Midnight Hour.r

Montmorency Tart cherries are swiftly becoming the 100% pure joint pain fighting selection for legions of arthritis pain suffers. The increased interested in Tart cherries and tart cherry based products is not only due to the ever growing number of food scientists conducting| study on Tart cherries but also to the increased word of word promotion of this inflammation fighting super fruit. Stories of the tart cherries pain fighting capacity has been passed from father to son f

Leadership is defined as “someone who guides or directs a group.” There are many ways to do this. The most visible and probably the most ineffective is to yell at people until they do something that looks like what you want them to do. That works once. But true situational leadership - that focuses on the group, the conditions, and the goals - is a much more effective and long lasting method of leadership.

Stress can be a major health risk if you aren't careful. Many specialists have found that stress is generally a combination of physical factors and mental factors. People who live in high stress environments understand that it's truly a balancing act to schedule everything perfectly; but in truth it's not out of anyone's reach to live a stress-minimum life. Read through the tips and advice in this article and you can diminish the amount of stress in your life on the whole. To

Q: Dear Susie: I have always been the “go-to” person who can always the job done. Lately I feel off-balance. In our marriage we shared responsibilities for the household, kids, and one another. Over time, as it became clear that we had different goals, our marriage could not survive. Though I know this decision is

CNBC: Jealousy Paralyzes Creativity, Productivity and Relationships, Says Stress Relief Expert Lauren E. Miller Published: Tuesday, 12 Jul 2011 | 8:10 AM ET

Happy New Year and welcome to the first article of the New Year! At a time when a lot of people are making resolutions and planning for change, it’s important to know that, in order to make way for the new, we may have to let go of thoughts, habits, views, opinions, relationships and so on which no longer serve us. When we do this, it’s amazing how quickly things can change. To give you an example, this time last year, my corporate clients were cancelling contracts like it had gone out of fashion, all citing the recession as their reason.

Sometimes we need to go away. Did you ever notice how hard it can be to change habits or develop new habits, when the same old, same old, is around? Did you ever try to think about what you want in your life and really concentrate on changes you would like to make, and you keep getting interrupted? “I can’t even finish a thought!” you find yourself saying in frustration.

Apart from feeling absolutely fabulous, there are many benefits gained by the therapeutic treatment, massage. Too many people view this therapy as an indulgence rather than a wonderful preventative to health problems. They turn to it for its powerful benefits only when their body has been injured or suffering with intense pain. Massage is a natural therapy which can be used to prevent debilitating problems from occurring.

I learned from a sweet little movie called About Time a very powerful message about to find happiness in our lives. The story is about a family with the ability to travel back in time. On the son’s 21st birthday, he is told about the power and how to use it. For the first half of the movie, this young man uses his ability to have do-overs. Can you remember your teens and early twenties? Are there words you wish you hadn’t said? Are there sentiments you wish you had? Did you have an awkward moment you wish to erase? Were their opportunities you would have seized?

We all experience times when we lose focus. And most of us have to fight the shiny object syndrome the plague so many entrepreneurs. When this happens it becomes more challenging to keep pursuing our goals and dreams. Do you sometimes feel like you're in a skirmish when you're trying to give 100% of yourself and your talents with everything you do? How can you stay motivated and continue to work up to your potential? Examine these 7 strategies to soar at whatever you do:

I like to think I am fearless, and in many ways I am. But in some ways I am not. One of the most noticeable ways is in regards to my business. I fear not having enough income to pay my bills. I fear I will not be able to make the business what I want it to be. I fear that I made a mistake making my passion and purpose my business. The problem is when I listen to my fears and believe them I make bad choices. If I believe I won’t have sufficient income, I feel it is hopeless therefore I am unmotivated to attract new clients or attend networking events.

Leadership needs the balance between the static of what works vs. dynamic creative growth. This is not a division between conservative or low-risk-takers compared to risk-takers or recklessness. It is the decision between choosing what must be kept in place - the static - and what must be pushed forward - the dynamic.r

Gain Personal Growth By Learning to Manage Stressr Firstly, let us learn what stress is. Stress is the emotional and physical strain that is being triggered by our reaction towards the forceful pressure from our surrounding people and events. Some of the usual stress reactions comprise of tension (worries and nervousness), irritability (prompt to frustration easily), distraction (cannot focus and concentrate well), and also some other physical symptoms like headache and a fas

Do you disagree with other people much of the time? This is not to ask if you're generally disagreeable, that's a separate question for some other point in time. The Negativity of Disagreements Whenever you find yourself disagreeing with what someone else is saying, or with one of their beliefs, you have several choices.

Back to back hurricanes Gustav and Ike roared through the gulf coast and numerous states to the north. This path of destruction was like no other and left millions without power and even water. Whether you are a victim of this or another disaster there are a few simple things you can do to help ...

There are many different symptoms of stress. Many of us focus only on the mental symptoms or feelings of being "stressed-out". But there are also many symptoms that are physical as well. This can become confusing because without the help of a doctor, it's difficult to know if the physical symptoms you are experiencing are caused by stress or something more serious.

I always prided myself on being able to sleep like a baby. I slept through dogs barking, cars honking even slept through a hurricane once. When I was tired I simply lay down and instantly went to sleep. No problems. Then things changed. I found myself tossing and turning unable to get a full nights sleep. I roamed the house at 2 AM looking for something to help. I watched boring shows on TV that were sure to put me out. Could menopause be causing my insomnia I wondered?

Laughing helps! Laughter releases pressure. Empowers you to dare to be a bit bolder. Encourages a bit of the relaxation response that opens your way to stress release. Get more laughter by alerting yourself to your breath. Take a slow, deep breath in. Hold it a moment, then breathe out slowly. Now do it again! Take a slow, deep breath in while paying attention to what feels stressful right now. What’s your top physical stress signal? Is it perhaps a tightness in your jaw, y

Back to back hurricanes Gustav and Ike roared through the gulf coast and numerous states to the north. This path of destruction was like no other and left millions without power and even water. Whether you are a victim of this or another disaster there are a few simple things you can do to help ...

Here I sit at my computer some 5 days after Hurricane Ike swept through Houston and all of the surrounding areas unleashing his fury. The generator is humming loudly in the background but I pay little heed to it as I am so grateful for the power it provides us, power to my computer so that I can ...

Soul Snacks are spontaneous time-outs: creative ways you can nurture your spirit in 15 minutes or less. nnHere's a week's worth, specially designed to help you infuse this cold season with joy and warmth. nnDay OnenRegardless of how you're doing with your New Year's Resolutions, let us take this day to put a positive spin on things. Ask yourself: nIn what ways is your life right on track? What do you love about the way your life is right now? Record your thoughts and insights

When you say technology, IT, and inventions, the first person you think of is probably a man. While this is justified, it doesn't mean that our long history has not known some of the female inventors who turned the world upside down.

For the past five years, I have been earnestly working on writing my first solo book. The concept originally started with musings on my walk to my old corporate job. Then I wrote a few essays and ideas. None seemed to take shape. After leaving corporate America, I knew it was the time to make it happen. I would go away for a few days on our boat and write standing in our cabin for hours and hours each day. In an amazingly short period of time, I had a completed manuscript. And it wasn’t very good.

Two journalists with five kids between them have a fair discussion about the past couple of days are like. This unprecedented interval has disrupted all of the systems that keep our lives running. Most colleges and afte oon care are shut. Grandparents, babysitters and others rely heavily on in our service networks can not be appreciated for backup maintenance, given the probability of contagion. Teachers are seeking parents to take more education while attempting to determine which online learning looks like.

I love to learn. Information is like catnip to me. So in order not to drown in information, I have had to systemize things. Library Books For instance, when I get library books, I look at how many pages the book is and how many days I have before it is due. I divide how many pages by how many days to find out about how many pages I need to read a day. Then I write that number on a small piece of paper, which becomes my bookmark. I don’t necessarily read that exact number of pages each day, but I try to stay close or I know I won’t finish the book on time.

The title of this article is a quote from Robert Pirsig from his book “Lila: An Inquiry Into Morals.” Mr. Pirsig is best known as the author of “Zen And The Art Of Motorcycle Maintenance,” widely regarded as the best selling philosophy book of all time. I highly recommend both books (for what that’s worth). This article is not a discussion of either book, nor the philosophies expressed in them. They are controversial. And I am not equipped to jump into that controversy. That’s on you, if you so choose. I am here to discuss the quote above.r

There's no getting around it, stress is a fact of life. So, if it is such a given, how is it that some people are calm while chaos swirls around them, and others are on the verge of 'losing it'? It comes down to a matter of choice. We can use chose to stress to our advantage (if we know HOW to ...

Stress relief can all too often become a medical issue – with pills and potions, visits to specialists and so on. In fact, many of us don’t realise that simply relaxing in the calming surrounds of our garden can be great therapy in itself. One of the most surprising facts about this, is that your grass plays an enormously important part in how you feel about yourself.nnCompletely natural, friendly to the local ecology, life-giving and inspiring, it is no wonder th

Recently whenever I talk to a client or friend about their job I hear: I have lost the passion for my work. My co-worker undermined my project. It seems we only shuffle paper and no longer provide anything of true value. My boss took credit for my work. I have to work overtime again, without pay. There is too much work to do. I am completely overwhelmed. Once again, I had a nervous breakdown in my office.

To be a leader you need to make the right choices. In our lives if you stop to think about it we always have at the minimum of two choices in everything we do. Back in school we learned of Newton’s physical law, the law states that with every action there is an equal and opposite reaction and ...

While stress comes and goes for most people, for some it never goes away. Such people will show poor performance, be very irritable and lost their temper over trivial things. One of the most important things to do in such cases is get help. Unless it’s out of control, it need not be a professional. Even your friends and family can give you simple stress management techniques that you will be able to follow. You can also find some solutions in books, magazines or on the inte

You and I need stress management in the workplace, right? Right. Why? We both find work quite stressful, I'm sure. Use these tips to eliminate your work stress... Stress Management In The Workplace Here's the most important thing: Be kind and friendly to your co-workers and your boss. You've heard plenty of times why "kindness" is helpful, right? Well, it also helps with managing stress at work. Here's how... The nicer you are, the better relationship you'll have with yo

As a man thinketh, so is he. Once you realize that your world arises from your thoughts and emotions, that your outer situations reflect your inner state, you start to see a much larger pattern working in your life. You start to understand how your financial, relationship and health situations arise, why they are so, and how you can change them without fail. One of the patterns that you can now recognize as having a massive effect on your life is your self-talk pattern. We a