Stress Management Articles

People are spending more and more time at the "office," dealing with workplace stress . We work insane hours in high stress, thankless environments. There is a certain rush of energy that comes with this type of work, but that soon fades into a sort of mental exhaustion and in some cases, depression. This isn't limited to office workers either. Whatever your line of work, when you focus exclusively on it, you're bound to create many problems in your life. If you are blessed w

Did you know that stress is a choice? That's right - you choose the cause of your stress nby the choices you make with the following stressors: Breathing, Environment, Attitude, and Nutrition. [B E A N] Your Breathing... Check your breathing to see when it is jammed, natural, nreversed or ...

Margie was the best hostess. She greeted everyone at the door. She passed appetizers and offered drinks. Margie ensured that everyone had a good time and that absolutely everything was perfect. The problem was - this was not Margie’s party. She was a guest at the party like everyone else and yet she acted as if she owned the place. Margie is a control freak. She needs to be in charge. She needs to be in control. I used to be like Margie.

Anxiety attacks, also known as panic attacks and panic disorder are different from "normal" stress. Stress and stressful events seem to happen to some people more than others. If you are a calm person, or someone who has learned to manage stress, life is easier for you. But sometimes an event happens in your life that frightens you. Nature designed your body to protect you from danger and is equipped with an automatic response to aid in your survival. You have undoubtedly heard about the common response to fright as being “fight or flight”.

Improving your personal effectiveness might be the best way to pay dividends in all areas of your life. There is a lot of focus on self-help and self-improvement, but less on how to make those improvements actually shine in your day to day life. By focusing on improving your personal effectiveness, you translate every improvement in any area into something that touches everyone you come in contact with. And maybe the most efficient and cost effective way to improve your personal effectiveness is to use an online life coach.

“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” – Mark Twain What was the last thing that made you angry? The bad driver cutting you off? Your kids not picking up their toys? You were passed over for a promotion? How long did you stay angry? An hour? A day? A week? According to Harvard-trained and published neuroanatomist, Dr. Jill Bolte Taylor, your anger should only last for ninety seconds.

This book review is part of a series that covers the topic of Stress Management . Stress Management is the skills, methods, and techniques involving in managing and reducing stress either a day-to-day basis or on a long term scale. Barbara Schiffman is the Official Guide to Stress Management .nn 10 Simple Solutions to Stress: How to Tame Tension And Start Enjoying Your Life , by Claire Michaels Wheeler, MD, Ph.D., is a valuable resource for people interested in Stress Managem

A new client of mine is beginning a big project. So the first thing we did was set her up to make the project easier. Do you have a project or goal you are doing or about to do? What would it mean to set yourself up to win? Some ideas: * Get enough sleep * Get a relative or babysitter to watch the kids * Visualize the outcome before starting to go from, "this is too hard" to "this is what I want to see." * Clear off your desk * Create a project file * Clean up a location * Get a coach, buddy or support person for accountabilityr

“That’s life!” says my grandma whilst she is watching sad or upsetting movies. “That’s life!!” she says when she is watching TV programs where everyone is shouting at each other whilst trying to work out who is the father of the newbo baby. Yes, this might be ‘Life’ for many people, but your life doesn’trnhave to involve as much drama as you see in those movies and TV programs. Generally the way that most things happen in your day to day life is of your own making.

If anxiety is something that bothers you enough to do something about, try meditation. Meditation has a lasting impact on calming the mind down. The all consuming “chatter” that anxiety creates will dissipate, allowing you to feel and be more relaxed. Most of us know this already but our minds want to ask the question “How?” This article will provide an explanation for how meditation reduces anxiety.

Everyone experiences stress to a different degree. How does your day start? Does the alarm clock stress you awake before you get even more stressed over breakfast and getting their children ready for school? Then it is out into the big wide world to get your dose of stress from the traffic you have to deal with every morning. And then when you get to where your going, do you get even more stressed dealing with customers (or your boss) at work?

Someone has said that the greatest cause of ulcers is mountain-climbing over mole-hills! Is that the way you get your exercise? <G> Many folks allow themselves to be thrown off course by minor or imaginary threats. Often they interpret these as life-or-death, or do-or-die situations. They put so much energy into their worries that there is none available for progress. Some even believe that worrying demonstrates caring. This is misguided, too. The use you make of your energy

Getting a good night's sleep is more important than we might realize. After all, scientists have calculated that we spend more than a third of our lives sleeping. With all that time spent in bed, why not make the most of it and get the best restful sleep possible? By using Feng Shui, you can do just that. Here are some great ways to make sure your next night in bed is one that's restorative and peaceful. Your Bedroom Needs Help It makes sense that when you're having trouble

As a student you need to be physically and mentally at the peak of your health. Being healthy means that your body and mind must function the way that they were supposed to and there should be no illness whatsoever. If you are not healthy then you will not be able to do a good job in school. A student who is healthy will be able to perform more effectively. Health needs to be maintained and good health is very often the result of good habits. Good health results in physical and mental well being.

This Personal Power series started by simplifying the complexity of life and seeing that there's no free lunch. Just as you don't benefit by delegating your exercise, you can't change your life by delegating your thinking. Personal power is crucial, it enables you to produce desirable results with less time and effort. You find it easier to manage your internal world. Yet the self sabotage mechanism loses influence when you increase your ability to overcome its deceit and manipulation. So the way to decrease your self sabotage is to increase your inner power.

Whilst being under immense stress I developed a way to escape from it, which was so powerful that I wanted to share it with others and now I know it is helping lots of people. Stress can hit us in so many ways at almost any time; it could be a late plane or train, an important e-mail arriving just as you want to leave the office or a family member being taken ill suddenly. The more stress you have, particularly if you have had a prolonged stressful event in your life, the e

1. Take 5 minute breaks regularly throughout your day. Sit or walk on your own and relax, breathe deeply and feel peaceful. You will feel more relaxed and not so overwhelmed, increasing your level of concentration and ability to achieve more, in less time. 2. Arrive 10 minutes early for every work and personal appointment. You will have time to feel relaxed, prepare yourself and to show respect for the other person’s time. 3. Take responsibility for your actions. Actions th

In our fast-paced, multi-tasking, on-the-go-deadline driven work, we are often caught up in the act of “Doing.” We move from task to task on our to-do list. We rush from work to class to home. We keep pushing ourselves to do more and do it better. from type a to type me: how to stop doing life and start living itBut what is the cost? Do you have hobbies? Do you have passions? Or have you lost who you are to all of the things you are doing outside of yourself? Do you sleep well at night? Are you fit? Do you feel good in your body? What is your blood pressure?

Workplace stress is just a fact of working life, right? There’s nothing you can do to stop it, right? There’s nothing you can do to get rid of it, right? Well, the reality is that you can not only control it, but you can turn it to your advantage. You can use how you handle stress into the stepping stone for advancement and leadership. But if you don’t know this, then you are just stuck with it.r

With high levels of stress running rampant in our society, it's more important than ever to learn ways to relax. In order to do this, it is helpful to understand what's going on physically and emotionally during periods of high stress. When a person is in a calm and relaxed state, the "firing" of neurons in the brain is minimal. When a threat is perceived however, be it real or imagined, it is relayed from the sensory cortex of the brain through the hypothalamus to the brain stem. This causes the brain to begin firing neurons in the brain, particularly adrenaline.

It is very crucial to opt for measures for controlling stress and tension as persistently high feelings of stress can take a toll on your health as well as your attitude towards personal and professional life. If these disorders are not dealt with properly and on time then you might suffer from health problems, imbalanced life style, lacking creativity, addictions and negative attitude. Few steps for controlling stress and tension are as follows: • While at work, take break

You argue when you both decide the other person is wrong. Two people are needed to argue, yet stopping an argument actually only requires one. You both insist you are right, which causes the argument. And from the viewpoint you each have on the issue, both of you are right. But are you effective? Remember, you may be very sincere, but your opinion can also be sincerely wrong! Explore Their Perspective

Stress relief is easily within your grasp. What if you could access a way to energize, find balance, joyful calm and stress management on a regular basis in your daily life? The art of practicing meditation or yoga can be a great technique to release stress. Unfortunately, we can not meditate or practice yoga 24 hours a day. Finding a sense of physical and energetic balance can be difficult when we are surrounded by things that can cause stress and put us out of balance on a

While there are many relaxation techniques that claim to reduce the stress of the frustrating pressures you face at work or in life, most only touch the surface. The secret is to not only treat the symptoms of stress but to eliminate the cause.nnThere are some great stress relaxation techniques that are easy to learn and simple to use that will help you to get rid of what causes stress in your life. nnHere's a good question for you: How do you know if you're really happy? nnI

Like the Scarecrow, Lion, and Tin Man in the Wizard of Oz I sought an expert to provide me with what I already held. Over a decade in corporate America led this Type A into physical distress. I was fatigued and irritable. My muscles were tight and painful. My digestion and reproductive systems were broken causing intense issues and discomfort. I was a wreck.

It’s well worth the effort to raise your level of stress awareness. There are physical health benefits; there are emotional health benefits; there are improvements of life experience benefits to having constant honest stress awareness. As with all things in life, balance is essential to wellbeing. Stress, in and of itself, is not inherently a bad thing. Too much or even too little stress, however, invariably results in destructive consequences. There are certain benefits to

Stress, as most people use that term, really refers to the reaction that you have to a stressful situation. This is the “fight or flight” reaction. It is the instinctive and unconscious preparation of all your internal systems - muscles, emotions, adrenaline, will - to respond stress as a threat. You either fight a threat or you run away from it. The cost on you internally is enormous. Each such reaction degrades the system’s ability to respond, much like using a knife dulls the edge ever so slightly with each use.

You are able to be positive and trust your own qualities. All you are supposed to do is to physically eliminate the confidence killers as they do not belong to a community with positive thoughts. Plenty of us go through such harsh moments in life because of the trust we assume. 1.Everything or nothing. The way you acknowledge a situation is the main cause you are not being pleased with the little achievements you obtain in life. That doesn't represent a barrier that separat

I like to think I was a control freak, but I guess I still am. Back in the old day I was a micromanager, taking responsibility for every aspect of a project even if it wasn’t mine. I would stay awake at night worrying about outcome. I would plan and scheme what else I could do to make the project work. Fortunately, for the most part, I have released much of those tendencies. My next challenge is releasing my focus on outcome for things that define success for me.

Many times when I talk to people they tell me they are busy and they don’t know how to stop. They have to take the kids here and here and here. Or work is keeping them overtime. Or they have to attend so many meetings. The biggest difference I’ve noticed between the "too busy" and the "not too busy" is that for the too busy it’s always someone or something else causing the problem.

Dieting to lose weight can be the most frustrating thing a person can do. 95-98% of all dieters fail to either lose weight, or to keep it off! Diets don’t work, and doctors who insist the only way to lose weight is to eat less and exercise more, are actually giving their patients WRONG and CONTRADITORY information.

Coping With Stress - 3 Simple Steps Attack and conquer deadly killer stress. In the 14 years of teaching relaxation/meditation most people have admitted that stress is an issue they have ignored. You ignore stress because it does not attack you like a big bang. Stress gradually creeps up on ...

Your spouse tells you that you should relax. You children tell you to chill out already. Even your doctor has told you that you need to relax. But how? Nobody seems to have that answer…… that is nobody did until now. I know…. you’re busy, very, very busy. You don’t ...

How do you feel about waiting in line, waiting on hold, and other forms of waiting? Is it stressful? Do you get impatient or angry? Does your "inner brat" demand that the wait be over? If so, you're not alone.nnSeveral years ago a Pittsburgh research firm estimated that each of us spends over 5 years of our lives waiting. Not all at once, of course, but a few annoying minutes at a time. nnWaiting can certainly be irritating and exasperating. But it need not be. The stressful

We all know how to deal with stress, right? Get rid of what's stressing you. And if we can't get rid of it, at least reduce the number or severity of the assorted stressors in our lives. But how do we do that? That's where we get stuck. Sure, we all would like to be less stressed, but where do we start? How do we reduce the number of stressors in our lives? After all, it usually feels like everything on our plate is non-negotiable. But that's the thing: we cannot do everyth

The other night, I was reflecting on some of the lessons I have been learning/reading about in Wayne Dyer’s “You’ll See it When You Believe it.” (It’s amazing to me that his book was written over 20 years ago and the content in it is EXTREMELY applicable to life- even today!) What’s been hitting home is… One of the secrets to manifesting (and also a fundamental principle of abundance) is to focus on what you have. I knew this principle on an intellectual level, but I realized I wasn’t applying it in my life.

Trying to lose weight is stressful! It’s stressful that you got overweight. Stress actually had most of the effect (not the food) of getting you overweight in the first place. Dieting and starving yourself to lose weight is stressful. And, over-exercise, and certain types of commonly done exercise to get the weight off, can also be one of the contributing factors to stress. Add to the fact that most people want to lose weight fast and get back to their “normal” life, losing weight fast is very stressful to your body.

The Quickest & Easiest Way to Switch Off – and It’s Fr*ee! I am lucky enough to be in The States at the moment and spent the week-end with some dear friends in New Jersey. On Saturday, we visited the New Jersey Shore at Cape May, a beautiful Victorian seaside resort not far from Philadelphia. After a great, out of season walk on the beach in the sunshine, we were standing by the Ocean and spotted a flock of what must have been several hundred small birds flying in formation on the edge of the water.

When I used to practice hypnosis I was continually amazed by the explanations people came up with for the things they did under suggestion. You can put anyone who wants to do it in trance. With a fair number of people you can also give them a post-hypnotic suggestion. For example, you can say ...

Stress is a major problem in the modern world. In particular, it can be a killer if left untreated. It is the natural predator of the average office worker. Managing it is necessary in order to create a work/life balance that does not end in disaster. So, how can you go about removing life’s stress through the ancient art of gardening? Surround Yourself with Nature Trees, birds, flowers and the scent of the outdoors is a great way to help relax. Something about the tranquil

When the behaviors of a Type A are out of control, we can take responsibility for situations and outcomes, for the feelings and experience or others, and for absolutely everything around us. We think everything is our responsibility, and thus, within our control to affect. We fear if we don’t take care of everything needing to get done, there will be horrible consequences.

For many people, losing weight isn’t a big problem. They simply cut out all the “fattening” foods that they are eating and drinking. Unfortunately, those are probably the foods that you love the most. But a frustrating thing happens to 95% of all people who diet. They gain the weight back, PLUS additional punishment pounds within a few months to a couple of years! Yes, all that deprivation, working out, starvation, only to gain the weight back. The worst part is, you actually gain back additional weight over where you started.

Stress is a part of living, and research suggests that stress is on the rise. Stress is not good for your health, which raises the importance of dealing with stress. Here we give you 5 tips to combat stress in your everyday life. What causes you stress Often a first step in stress management is to identify the stressors in your life and how you deal with them. "If you can't identify the cause of the issue, then you will not be able to fix it" is also true of stress management.

The concept of a Type A personality has not been around for long. It was actually identified in the 1950s by two cardiologists, Drs. Meyer Friedman and Ray Rosenman, who were studying coronary heart disease. They found a link between personality types and heart disease. According to their research, they identified three types of behaviors: • Type A, which they labeled as competitive, ambitious, impatient, aggressive, and fast-talking; • Type B, which is more relaxed and non-competitive, and • Type C, which is hardworking, but becomes apathetic when faced with stress.

Ah, to be stress free and self assured. We need to be as close to that as we can so that we can think and perform at our best in any situation. The negative consequences of stress on our emotional state can influence how others perceive us. When we are faced with a stressful situation, oh let’s ...

While a lot of the coaching I do is about encouraging people to spend at least 15 minutes per day on the creative work that makes them happy, this bit is about attending to all those dumb, pesky details that can make your world feel like a dumb, pesky place to be. For example, let's take my client, Kevin. Kevin is a an actor - one of those good-looking-Califo ia-surfer types. He's a hard-working member of a Los Angeles theatre company, and he occasionally books television an

Thanks to a friend in New York who asked me how he could deal with the overwhelming demands of his workplace. This is a great topic and absolutely vital to understand for anyone in business right now.

Your choice makes all the difference in the outcome.

iPods, iPads, Blackberries, DVRs, Kindles and more – all fascinating forms of technology. As the technology era continues to explode, there's something interesting that's exploding with it. Stress. With the increase of technology, there was supposed to be an increase in the ease of which we are able to live our daily lives. Yet, instead of making our lives easier and less stressful, we find ourselves in bondage to stress from technology. Easier or More Stressful?

Ever wonder where the morning went? From the second you wake up, your mind is ticking off an impossible to do list as you wander through your dark house to get that first load of laundry in, answer early morning emails, and maybe even log a work out. By the time your kids are up, you are way ahead of the game, calmly drinking coffee, fully dressed and making a healthy breakfast for all to enjoy with time to spare for a nice little chat.nnOkay&#8212;rewind&#8212;whose life is