Stress Management Articles

Ever wish you had a stress relief kit handy when the going gets tough? If you're like most people, you may be so preoccupied with whatever thing or situation is triggering the stress that you don't even realize you could do something to make you relax. And even if you think, "Oh, I wish there were a way to calm down!", you may not be able to think of the very things that would help you accomplish a more serene state of mind. What to do? That's where having a stress relief kit

The experience of relaxation is vital to counteract the damaging effects of chronic stress on the body. Through the use of relaxation techniques, one can begin to reverse this cumulative, hurtful process, and employ the body's astonishing possibility for self-healing. Herbert Benson, M.D., Harvard Professor and stress reduction authority, first coined the phrase "Relaxation Response" in the early 1970s to describe the physiological and mental changes that occur when one consciously relaxes.

There are many theories on what leadership is. People love to give flowery language and fiery quotes that seem more motivational than instructional. Listing endless adjectives about leaderships is not defining leadership or even describing leadership. It actually shows how hard it is to say what leadership is. It’s more than just holding a position of authority. It’s more than just developing personal excellence. It’s more than just cheering people on. It is especially more than yelling at or threatening them. But there are not too many theories on what leadership is not.

I guess you read this article because you feel frustrated in one situation or another. I'll tell you a secret: not many people know how to deal with frustration. Like most people, I had frustrating periods in my life. Now I laugh about those frustrations. Dealing with frustration: Have more fun. It is impossible to enjoy yourself and be frustrated at the same time. So go out in the weekend, play with your children or have a good time with your friends. On Monday, you will b

Are you trying to fix people? One of the main stressors in our lives is "the disease to please." This is a condition where we try to fix other people's problems, make them feel better, let them use us as a free therapist and generally consider their needs over our own. This “disease” is in our ...

Respond and responsible have the same Latin root [re 'again', spondere 'to promise']. You can respond when you take responsibility. This is a decision that you are accountable for your circumstances, which doesn't mean you're to blame. Be Responsible Without taking responsibility, you pretend your contribution has had no effect, and such self sabotage makes you unable to respond. Yet no matter what you have or haven't done, it has affected the situation!

If you're wary of making commitments, see that making and keeping promises strengthens your personal power, which helps you realize your dreams. This implies that dislike of commitments is pure self sabotage. So to become more effective in keeping your promises, enjoy these tips to change your life. Note that fulfilling a promise always presumes that your life continues as normal. Barring life-changing accidents, there should be no reason why giving your word does not always mea It Will Be Done, 100% guaranteed. Increase your Personal Power

Are you gullible - do you just believe what other people tell you? Or do you appreciate the vital difference between understanding something and real knowledge? My Brother's Shiny New Red Bicycle Many years ago, I was just five, my older brother was given a bicycle, a deep red bicycle. I was so jealous, I wanted one myself. But I had to wait until he outgrew it before I inherited his red one. At that tender age, two years is a long time! One early spring day, my father took us down to the park, next to the library. It was time to learn to ride.

My friend, Kay called. Stressed about the impending holiday season, she complained, “I’m planning that dar Christmas Eve dinner.” She is experiencing this once welcomed tradition as a dreaded event. “Can you change traditions? She asked.” The tradition began when her mother married. Since her husband’s family gathered on Christmas Day, she created the Christmas Eve dinner as a special way to celebrate with her family. Over the years, as children married and moved away, the value of the event grew into the highlight of the year!

There are always 3 strategies you can use to tackle any stressful situation: Problem Perception Physiology Usually you might only think about trying to “change the problem”, and if you can’t do that then you might think you have to just put up with it. This framework shows you that there is a lot more you can control than you think. Here are two examples, first from a new client of mine who’s starting a company and second, from a participant at one of my speeches to a NY financial company who’s getting piled on at work.

Are you aware of your stress? If you think you have no stress, you are most likely not aware of how stress is affecting you; you’re in denial. In fact, the stronger you think you are, the harder you may find that stress hits you with a powerful jolt. I know this from experience.

1. Introduction to Stress Forces or stressors from the outside world affect the individual. Stress is a psychological and physiological response to stressors. Stress can have a positive, negative or neutral effect. Species that adapted best to stressors have survived and evolved in the plant and animal kingdoms. Man has adapted to all types of environments and his neo-cortex, the thinking part of the brain, has become most sophisticated among animals. Then, why can stress h

Stress is disorganized. It feels focused, unrelenting, and probably targeted right at you. But stress is not a thing. Stress is, in large part, the conflict you feel when your boundaries are being stretched. Stress in the workplace is your boss testing your boundary for autonomy. Or it could be you pushing your boundaries of experience and insight out from what they have been pigeonholed in for so long. You have a better chance of answering "How can I fight stress?" if you hit back at it with a plan.

Man is not disturbed by events, but by the view he takes of them. EpictetusnnAlmost every minute of your conscious life you are engaging in self-talk, your internal thought language. If the self-talk is accurate and in touch with reality, you function well. If it is irrational and untrue, you experience stress and emotional disturbance.nnAlbert Ellis developed a system to attack irrational ideas or believes and replace them with realistic statements. The basic thesis is that

Emotional stress comes from the reaction to fear. Anytime we feel threatened by situations we cannot control, fear arises. Emotional responses are expressed in many ways, such as, anxiety, frustration, anger, hatred, powerlessness, sadness, grief, depression and more. The purpose of this article is to provide quick tips to address emotional stress now and over time. it is useful to understand the unique patterns of stress that affect you.

Document shredding has become second nature to numerous businesses and businesses who have personal and monetary information they don't want leaked. Nevertheless, there are lots of things a typical shredder can't handle, even professional ones. So understanding how you can prepare documents for the shredder is essential to each the life of your shredder and your business with a professional document shredding company. You will find a few general rules for sorting and preparin

I was quite surprised when I began searching for research on Tai Chi’s benefits for diabetes . . . it was very difficult to come by. Because on its face, Tai Chi seems to possibly offer many benefits to someone with diabetes. Tai Chi is known to stimulate microcirculation in practitioners, and is a highly effective stress management technique, and very gently burns a significant amount of calories. In fact, Tai Chi may actually help the body find homeostatic chemical levels.

Since we know that most disease and illness is either caused or made worse by stress, addressing stress can help reduce symptoms. There is a simple acupressure approach called the Emotional Freedom Technique (EFT) that is proven to help reduce stress, pain and other symptoms of illness with no side effects.

Parents of children diagnosed with Autism Spectrum Disorder experience disappointments, sadness, loneliness, exhaustion and tremendous amounts of stress. I felt all of this as I watched the words come out of my doctor’s mouth. I watched his lips move as I strained to hear him through the ...

Q: Dear Susie. Over the past year I am feeling so much more stressed, impatient, and I'm always exhausted. I'm often cranky to be around. (And it's not much fun from the inside, either.) Could it be my hormones? How can I tell if it is? A: Wow. You've touched on an important realm. It sounds from your question as thoug

Forbes reported a survey that found that since the economic stress hit America, over 90% of American workers are now suffering regular insomnia. Sleep loss increases the risk of heart attack, it lowers the immune system’s resistance to infection, and it aggravates mood disorders, increasing ...

If you have anger management complications, it is very very important to fully grasp that there are a range of diverse signs that individuals go through before it arrives to the surface. All of us is different and not everybody will go through each phase in sequential order. Some individuals will go directly to the final stage, despite the fact that other men and women will start at stage 1 and slowly and gradually progress through the different stages. This article will deta

Parents want to help and protect their child, but sometimes the best help is by allowing them to learn from their mistakes. Helping your child to understand that there are natural consequences to their choices is a way to prepare them for the future. Asking them how they will handle the situation, is a wonderful way to show them that you trust them to learn from their mistake.

As humans, we again and again find ourselves dumping resources into lost causes: be they pointless wars, failed public policies, hopeless dating prospects, annoying friends, or dandelion-free lawns. I say take a stand (or actually, a seat in this case), and just quit.nnDespite proclamations to the contrary from lame duck presidents, failure is an option, and often the most expedient one.nnTenth grade was the year that I learned the most important lesson of my life. I had some

Stress is your normal response to a threat. On a short-term basis your stress response is a protective mechanism. It is designed for survival against short term threats. Prolonged or chronic stress, however, can lead to acute illness and chronic disease. How Stress Works

Our body and health is the most valuable investment in our lives. While alive, it never stops functioning and is, in short, nature’s miracle creation. And it is free! Let’s think about how much time resources we spend on our 401K’s or other financial investments. The body is ever changing and never stays the same. One morning one can wake up healthy and refreshed and the next day feel groggy and tired. It is important to listen to the body and learn. Now is the time to

Fear is a persistent and insatiable guest who is always looking for something to eat. Today's financial headlines and emotionally charged news stories provide a banquet feast for fear. The more fear is fed the bigger it grows. The bigger it gets, the more overwhelming and devouring it becomes. As it inflates, fear bullies us into feeling too vulnerable and victimized to do anything about it. Like most bullies, fear does not have any real power. Though loud and intimidating, fear is powerless to do anything but scream in our ear and shake up our system.

Top Ten Stress Reduction Tricks nnTherapists and doctors always point to stress as the main culprit for many illnesses. Hence, stress is a major factor which affects relationships, the quality of sleep, and one's entire well being. There are so many things which you think about and with these, you always find it hard to keep track of everything. You have a long list of duties and responsibilities. With your daily errands to attend to, you almost find it hard to escape away fr

Is there something you are afraid of? Is there something you are afraid to face? Dale Spencer had to face his fears, in order to recreate his life. Dale was leading the life of an average college student when at the age of 20 an unforeseen injury changed his life forever. Left paralyzed, Dale had to adapt to new ways of doing everyday tasks, getting around, interacting with people, finishing college and entering the workforce. He shares of he needed to come to terms with his dependence on others and how his injury changed the path of his life.

What if there was a single cause of all health problems? What if there was something you could do about it daily?n nUnresolved stress is the root cause of all health problems—it can kill you. However, stress itself is not harmful—it can be good for you, as long as you recover from it. For example, without stress from gravity, bones demineralize and muscles become too weak to walk. Because stress can cause us to become stronger, it can be appreciated as a valuable gift, ju

Would you prefer an easier life? Me, too! Yet how many of us are willing to put in the effort for life to become easier? You already appreciate the value of investing so you have money for later, but is that the only thing that will give you an easier life? Let's agree what's plain to see: any area giving you unsatisfactory results will also cause you some stress, right? Then the way to ensure you don't stress in the future is to ensure you don't end up with unsatisfactory results. So you need to look at those areas today.

We all make mistakes. If you plan to be successful in business, you are going to have to stretch and try different approaches to the old business paradigm. Some people are so afraid of making a mistake they limit the things they will try because of fear. I believe mistakes are good things IF you pay attention and learn from them. So here’s my story.

“Stress is the pressures of life and how one perceives, believes, reacts, and copes with these pressures.” -- Dr. Don Colbert, M.D.nnBy definition, then, stress is not always a negative force. It can be positive, negative, chronic or acute. By illustration, stress can be compared to music played on the strings of a violin. If the strings are too loose, the sound is low and unclear; if the strings are too tight, the sound is high and irritating; but if the strings are set

Loss of zest, life purpose or perceived identity stresses the human spirit. How you define who you are, and the meaning and purpose of life is core to the health of your spirit. You experience spiritual stress when these definitions are challenged or unclear. The human spirit asks, “Who am I”, “What is life about” and “What is my purpose”? These questions peak at times of significant life change or loss as in the identity challenges of adolescence and mid-life or loss of a child, spouse, job or body part.

As working professionals, we work hard and give to others all day. When we are advised togeteight hours of sleep, but don't, it can make us feel guilty. We wish we knew how toshutoff our devices in the evening, how to keep ourselves from trading an hour ofproductivityfor sleep, or how to turn our heads off when we wake up at 2 a.m. anticipating tomorrow’s 'to do' list. We have the will, but not the way… but we do have tools that can help us handle the stresses of our day and have more control over sleeping throughout night

You’re up for that job that could be a career changer--you’re scared! What if you flub the final interview, what if you say something really stupid, what if the CEO hates your hair? You’re dating a special someone you really like. You can feel yourself falling for him/her, big-time--you’re scared! What if they’re not who you think they are? What if they have two kids and a spouse in some other state? What if they’re just in it for the sex? You and your mate have found the p

Doing something well is worthless if you are doing the wrong thing. Your personal effectiveness is maximized when you remain focused on your goals. Defining a specific detailed path to your goals is an absolute requirement. Here are 5 methods of defining efficient paths to achieve defined goals:r

Do you feel like your inner light is very dark? Do you feel like you're ready to implode with the stress of your adversity? Know that you're not alone, especially in this time of a global financial shift. Many others are experiencing the same kind of adversity that you are - right now. That doesn't make the adversity miraculously disappear, but it can give you a sense of support and community that will help you overcome this adversity and regain strength and hope.nnn Understa

Managing stress successfully needn't involve powerful medications. You can drastically reduce stress levels naturally and here are five stress management steps you can take to quickly boost your mood levels. nnIf you're feeling under stress, here is a quick, easy technique you can use anywhere at anytime to help you find relief. It's called "square breathing" and it works like this: First, slowly inhale as deeply as you can for a count of 5 seconds. Then hold it for five seco

I know it seems to good to be true, but the simple answer is, that these days with all the latest research and innovations - yes you can! So, why don't you know that you can?

Every fall, I began to feel the constricted pressure of having too much to do and no time to get it all done. One year, I had an epiphany about why this happened and what to do about it. It was a crisp, beautiful fall morning. For me, it was the kind of weather that makes me want to get up and dance my way through the day. Not this morning, though. I sat on the sofa, pulled the cover over my head and wanted to disappear. I didn’t want to die.

To change from being a ‘victim to a survivor’ requires strength of mind, determination and focus. Changing a repeating pattern is a difficult task to tackle. It can be done but will only be done successfully with constant practice. Why do you want to change? Here are some examples to help ...

How Could this Change the World for ALL of Us? A few years ago I caught part of a major network news program on genius children and their's and their parent's experiences with public schools pressuring them to place these children on Ritalin. Some of the parents being interviewed had found alte ative ways to deal with their children’s issues, that didn’t involve years of drug use, such as Ritalin.

Note to Readers: Friendships cause much stress and anxiety for many tweens and teens. I found the middle school years to be particularly challenging for girls. Emotional bullying is everywhere and the lines of friendship are blurred by an effort to be popular or just plain old accepted! I love these positive statement put forth by Blair! Print this out and leave it on your daugters pillow… I know I am. By Blair Wagner, CPCC, ACC Resolution #1: I resolve to stand up for myself.

Has America declared War on Assange and WikiLeaks? The disclosures by Australian jou alist Julian Assange and WikiLeaks have clearly upset America. Yet the right to expose shameful US government secrets is protected by the First Amendment's rights to free speech and press freedom. As Supreme Court Justice Hugo Black ruled in the 1971 Pentagon Papers Daniel Ellsberg whistle-blower trial:

Here's a different way to look at our stress. What if we could see it as the stressed naughty child inside of us that clambers for our attention? Long ago this child was born inside us, often as a result of a difficult event in our little susceptible young minds. We might have matured as adults, but some part of us is stuck in the past, creating that pattern of thoughts, emotional tension and behaviour.